Posted in Food & Drinks on 12/11/2009 12:30 am by admin
Recession period affects all the budget of your spending. Whatever you can save is your plus point in survival. This depression period taught us many lesson of life style improvement. From the all waste of U.S kitchen, we can feed many small & hungry countries. Also, the wastage of resource will impact on global warming and climate change. One research says 14-15 per cent of US edible food is untouched or unopened, $43 billion worth wastage and £10.2 billion wastage in U.K. It is not just wastage of food only, it is wastage of all natural resources used to produce that food. You can get all the nutrition within half of your grocery budget if you can think about it. Here are some tips to manage your food budget. Read the rest of this entry »
Posted in Food & Drinks on 12/08/2009 06:49 am by admin
Carbohydrates, proteins, fats, vitamins and minerals are fundamental requirements of body functions. Foods & drink can fulfill all nutrition if consumed with awareness. Most of the processed foods stick a label of “Nutrition Facts”, but you might not know about fresh fruits and vegetables. Nutrition requirements may vary according to age, sex, dieses and deficiency. Growing child and Pregnant woman needs more protein than average people. Diabetics people needs glycemic index of all food to maintain their blood sugar while anemic person needs more iron rich foods in diet. Your nutrition requirements also depend of your body mass index. Find out first that your weight is ideal for your height or not?
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Posted in Food & Drinks on 11/28/2009 05:18 am by admin
Raw Food List for Diet & Weight loss
Fat peoples are always considered as dumb and funny. But it is fact that obesity has covered more than 50% of U.S population. So many people are health conscious because they want to stay younger, beautiful and smart and they want to loose weight by following proper Diet schedule, exercise or any other way. There are many theories, diets, recipes and books from this you can get information about proper diet to loss weight. If you want the list of raw food weight loss diet then it has been given here. You people will enjoy by following this diet schedule. List of all Raw Food for diet and weight loss is mentioned below.
There are various varieties of foods that could be a part of raw diet like:
Posted in Health on 11/16/2009 11:17 pm by admin
More than 15% of U.S and 10% of world population suffers from IBS. It comes with plenty of digestive disorder and symptoms. $20 Billion dollars are spending on treatment every year only in U.S. In this disorder Large intestine becomes more sensitive and reactive, resulting in abdominal pain, discomfort, bloating, gas, constipation or Diarrhea. This condition is more related to modern life and diet than traditional dieses.
There is no Cure available for Irritable Bowel Syndrome. All you have to change your life style, diet habits and take some medicines to moderate the condition. Stress can worsen this condition even while patient on pills. There are also not medical tests or abnormal appearance of intestine available in this syndrome, only couple of symptoms can lead doctor to diagnose with IBS. Some bacterial infections, Food allergy and treatment with lots of antibiotic can also create this condition, but only for few months. Read the rest of this entry »
Posted in Others on 11/06/2009 12:08 am by admin
Salad can be made with mixture of various type ingredients like, vegetables, fruits, meat, sprouts, sea foods and pastas. We will discuss about only healthy salads. Main concept of salad should be eating raw food. Heat can destroy much nutrition from food. In some food heat can be benefiting by exposing availability of nutrition and improving digestion. For examples one can’t digest a raw potato, but boiled potato can easily digest.
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Posted in Health on 11/04/2009 04:08 am by admin
If you feel stress at your workplace, then there may be one of two reasons behind that. Either you are not capable for the post you are working on, or you are given more than your capacity. There may be also office facilities, environment, co workers and your behavior responsible for your stress. Stress is normal reaction of our body and mind to the challenging, danger or upset event or environment.
Some people can remain calm in such situation and can’t feel any stress, while some people get tiered of little workload and get stress. Stress is also depends on your nature and lifestyle. Work related stress is associated with your business or job. But it can affect your whole day and even married life. Skipping meal and sleep can make it bigger and bigger.
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Posted in Food & Drinks on 11/03/2009 07:10 am by admin
If you have diabetes, you are one of the 171 million peoples in the world who have that. This is not a disease but a condition in which body doesn’t produce enough insulin to restore balance of sugar in blood. This condition can leads you to many serious problem and dieses if it is not controlled. Diabetic patients need to change way of living and have to take care more about health.
Uncontrolled diet can leads diabetic patients to blindness, nerves damage, heart attack, kidney problem, blood pressure and infections. To understand diabetic diet you must know that almost every food can produce glucose in body. Sweet and sugar products can do this instantly. Carbohydrate, protein and fat can also digested in to glucose in descending order of amount and time.
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Posted in Others on 11/03/2009 12:50 am by admin
Have you ever wonder why some people can maintain their weight ever after eating lots of calorie and some will get fat while eating little calorie. There is a continuous chemical process which use calorie and provide energy to live our life. If it stops we will die. If it slowdowns you are no longer young. Kids and teenager have highest metabolism rate at their age in life.
So, A Metabolism is amount of energy requires performing your body activities. Metabolism is affected more than one factor like age, weight, body fat, hormones, gender, food and exercise habits. If you can burn calorie at more rate than your current rate you can loss you weight easily. If your metabolism is slow and you are still eating fatty food, you will sure get obesity in near future.
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Posted in Food & Drinks on 10/31/2009 12:05 am by admin
We refer fat as a one of food compound that is solid at room temperature. But actually fat can be in any state (Solid or liquid) with composition of fatty acid and glycerol. Fat is one of the major sources of energy and heat. Vitamin A, D, E, and K are soluble only in fat and it plays vital role in body functions.
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Posted in Food & Drinks on 10/30/2009 12:15 am by admin
“It is always better to drink a cup of tea rather than take medicines” is famous traditional saying in china. Credit goes to Chinese people as the first founder of Tea as beverage. It was used as medicine at the time of discovery in china. Still it is a first morning sip for millions of people in the world. Tea are available in market with four variety named as black tea, oolong tea, green tea and white tea as according to their process and property.
Green tea is at first position for not loosing large amount of antioxidants during processing. Unlike other Tea, Green Tea is not fermented, it is steamed soon after been plucked to maintain antioxidants. Extensive amount of research and medical studies have been performed for green tea and still under research. Read the rest of this entry »
