Assume that, you are talking to your loved one or any other person and he/she just want to complete the conversation with you as soon as possible without carefully listening to you, at that time you might feel bad but it is not that he/she doesn’t want to listen you; it is your bad breath that make them to go far away from you as early as possible. Bad Breath is the common problem faced by many people and usually, they neglect it that may lead to some bad disorder of your mouth. Medical term of the bad breath is “Halitosis”. There are various causes of bad breath and it differs from person to person.

Primary cause of bad breath is poor dental hygiene that leads to problem of plaque, decaying food in between the teeth and gum disease. Some other usual causes of bad breath are dry mouth (xerostomia), abscessed tooth, cavities, acid reflux, dentures, tobacco, medication, diabetes, etc. Some foods like raw garlic, onion and meat may leave unbearable smell in your mouth. You should avoid such kind of foods at particular time to stay away from the bad breath. Read the rest of this entry »

Constipation is an annoying, troubling and painful condition that all toddlers face sometimes or the other. It affects a toddler emotionally and physically. Toddlers suffering from this temporary problem don’t have bowel movements for several days. The stools tend to be large, dry, hard as well as difficult and painful to pass. Constipation in toddlers is not caused by any disease or serious problem. It’s because of lack of fiber & physical activities, dehydration and drinking excess milk. Fortunately, you can treat and prevent constipation by avoiding the common causes and using natural remedies. Symptoms of constipation are stomach pain, bleeding with bowel movements, bloating and soiling accidents. You should avoid using over the counter stimulating laxatives that are too strong for toddlers. Here are mentioned some natural remedies to prevent and treat constipation in toddlers.

Natural Constipation Remedies:

Increase Fluids

As mentioned above, dehydration is one of the main causes of constipation. So, you must increase the fluid intake of your toddler. Give your toddler as much water as possible. Feeding adequate water throughout the day prevents dehydration, softens the stools and promotes bowel regularity. You can also give your toddler prune/apple juice diluted with equal amount of water or homemade vegetable juice twice daily. Avoid carbonated drinks. Apple and prune juice are very helpful in treating constipation. Read the rest of this entry »

One of the most important part of human nervous system that regulates the voluntary functions such as fight or flight, temperature regulation, heart rate, digestion – is the involuntary or autonomic nervous system. Autonomic nervous system (ANS) is a very low voltage electrical regulatory system that works on 40 and 80 nanovolts of electricity. When any disturbance occurs in the working of the autonomic nervous system, then it leads to different dieses and chronic pain states.

Due to any trauma, infection or surgery; normal functioning of autonomic nervous system get disturbed and may leads to long-lasting conflict in the electrochemical or electromagnetic functions of its tissues that shows incomplete healing of soft tissue injuries and chronic pain. One of the magical ways to cure the problems of acute and chronic pain cases is “Neural prolotherapy” Treatment. Read the rest of this entry »

Deposition of ear wax is natural and it is important for ear health. It protects ear from many infections and it also traps dirt, dust and debris to protect eardrum. When ear wax gets formed excessively in the ears, it might create problem with the hearing capability and irritation. Sometimes hard ear wax leads to the more itching and you may have a fever. It is easy to follow some steps to remove the ear wax from your ear but when it comes to your toddlers, you might face some difficulties to know what kind of steps you should follow and what are the easy and safe remedies to remove the ear wax form your toddler’s ears.

Ear wax is also called as “cerumen”; remember that it is not at all bad thing. If your toddler faces any hearing problem or irritation, then only you have to think to remove it. Never try to clean up ear wax from your toddler’s ear with the help of the cotton buds or swabs. They will push it deeper into the ear that may cause more problems to your toddler. Extra ear wax usually washes out by itself. By following the given steps, you can easily remove the excess wax from your toddler’s ear at your home. Read the rest of this entry »

Today kidney stone is most common disorder among all age group. Kidney is an important organ of human body as it acts as a filter to remove all the waste from the body and it makes urine. Thus, it aids in maintaining electrolyte levels. This disorder occurs when the kidneys are not able to carry out its process regularly and the waste products in the blood can rarely form crystals that gather inside the kidneys. With the time, the crystals may make up to form a hard stone-like lump. The majority of kidney stones are really small that can be passed in your urine with the help of some home treatments.

Following are some of the home remedies to remove the Kidney Stones at home:

Coconut water can give a big relief to the kidney stone’s patient as it creates sufficient pressure in the bladder. Plus, regular intake of the coconut water is really helpful as it has low calories, cholesterol and fat free; it has more potassium even more than banana.

Ripe java palm is also one of the best fruits to get rid of the kidney stone. Read the rest of this entry »

Summer is here and almost everyone really feds up with this cruel heat. If you want to beat summer by taking food which is really good for the season then watermelon is one of the best options you have. In this season sweating is more than usual, so if you want to retain good amount of water in your body then watermelon is a good option as it contains a plenty amount of water. Even if you are bored with eating the fruit, here are some really refreshed summer watermelon recipes. Hope these recipes would make your summer days coooooooler than ever!

Following are some of the yummiest watermelon recipes Read the rest of this entry »

We all know that swimming is the best exercise and most easy way to have a fun during the summer days. Regular swimming will help you to strengthen your upper and lower body muscles and to reduce the body weight plus flatten your abdomen. It also reduces the chances of the high blood pressure, diabetes and heart diseases by maintaining BMI. Though swimming is one of the best physical activities, some side effects of regular swimming such as body tan, itching, redness etc. may reduce your interest of swimming. During the summer days, when you spend lots of time into the swimming pool or any water body, you need to take some of the precautions to stay away from the side effects of chlorine, bromide and other skin problems. Here we present you some of the tips to avoid side effects of swimming.

Take shower after swimming: Chlorine works as a disinfectant in the water. Chlorine and sun exposure collectively tan your skin. It also leads to drying of your skin as it will reduce the level of moisture in your skin. You must take a bath with warm water and herbal soap after swimming as it will remove extra chlorine from the surface of your skin. Read the rest of this entry »

EDNOS stands for “eating disorder not otherwise specified”, and it’s a dangerous eating disorder that affects adults, adolescents, and even children. EDNOS is considered to be the most common eating disorder. In fact, it has been found that around 70 percent of people who seek treatment for an eating disorder are actually suffering from EDNOS. Unfortunately, EDNOS is often under-diagnosed or misdiagnosed as only few people are aware of this eating disorder. Many of the signs and symptoms of EDNOS are exactly the same as other common eating disorders like anorexia or bulimia, but do not meet the full criteria of those disorders. In other words, individuals who meet many of the criteria for anorexia or bulimia disorder, but not all, are diagnosed with EDNOS.

Individuals who suffer from EDNOS usually exhibits disturbed eating habits, a distorted body image, and an extreme fear of gaining weight. In addition to these general symptoms, there are some warning signs that would indicate the onset or the presence of EDNOS in a person. Given below are some of the most common warning signs and symptoms of EDNOS. Go through these symptoms as having awareness about them will help you make a remarkable difference in the severity and duration of the disease. If you or someone you know is exhibiting some or a combination of the warning signs that are listed below, then make sure to seek medical care and support as soon as possible. Because EDNOS, just like any other eating disorder, can be very serious and even life threatening too. It could lead to some serious health problems, like kidney problems, retarded growth, osteoporosis, ulcers, and heart failure. So, be aware of the following signs and symptoms. Read the rest of this entry »

From the children to old age people, almost everyone loves to eat potatoes. India is very diverse country and therefore you can taste many delicious dishes of potatoes having different method of cooking as per different regions. It is very much delicious and high carbohydrate food, also rich in vitamins B6, C, potassium and dietary fiber. You can find many Indian potato recipes that are mostly loved by kids also easy and quick to make. You can make roasted, curried, fried or simply baked potatoes snacks that are simply “delicious and wow” that you can serve to guest. You can make different snacks, appetizers, sizzlers, main course items, soup etc. by using the potatoes as the main ingredient. Here we give you some of the different and easy recipes with potato as main ingredient.

Potato Roast Recipe:

Ingredients for Potato Roast:

Potatoes, Rice flour, Refined Oil, Asafetida, Cumin seeds, Cumin powder, Fennel seed powder, Coriander powder, Red chili powder, Turmeric powder, Salt, finely chopped Coriander leaves. Read the rest of this entry »

Arteries play a major role in the cardiovascular system and acts as a container of nutrients and oxygen to deliver it in the different parts of body. Arteries flow like rivers in each and every part of the body to sustain the proper working of different body parts. When any blockage in the arteries arises due to the accumulation of extra fat and cholesterol with calcium, then it results into the cardiac arrest. As per the popular sentence – “You are what you eat” suits best for us to understand the importance of right choice of food for long lasting easy working of arteries. The safest way to make your heart and cardiovascular system intact is to change some of your diet habits. If you cut down fat consumption from your diet plan, then you can easily maintain health of arteries. Some of the foods help you to clean your arteries that lead to overall health of your body. By consuming health beneficial foods, you can stay away from the most common problem of today – Heart attack. So, let’s have a glance at artery-clearing foods.

Almonds and Walnuts: Both almonds and walnuts are rich in vitamin E and fiber content. Moreover, they also have high content of monounsaturated fats and omega-3 fatty acids. These vitamins and fatty acids will help you to clean your arteries to provide you many health benefits. Read the rest of this entry »