Wrinkles and fine lines are the signs of aging. These are especially visible on the neck, hands and face. When the collagen and elastin present in the connective tissue of the skin is destabilized or reduce in number, it emerges. Nowadays wrinkles are not limited to aging skin but in younger skin also. The main factors foremost to wrinkles are sun, stress, pollution and free radicals. Wrinkles can be divided into two groups, fine surface lines and deep furrows. In general, wrinkle treatments are much more effective for fine lines. Deeper creases may need more aggressive techniques.

Natural remedies for wrinkles:

Glycerin honey mask:
Mix one tablespoon of glycerin and one tablespoon of honey and massage this pack on face and neck before going to bed. Rinse your face with soft water at morning

Honey & Carrot Juice:
Take one table spoon of honey and add one fourth tea spoon of fresh carrot juice. Apply this all over the face and then wipe it off with cotton soaked in warm water in which a bit of sodium bicarbonate is also added.

Avocados:
Avocado is another very effective remedy. Spread some avocado slices or pulp on the face especially in the dry areas. This will be helpful in increasing the oil production of your skin.

Fruit Facial:
Natural, homemade fruit facial keeps the wrinkles at bay. Mash a fruit and use to massage the face, in upward motion, following circular strokes. This accelerates the blood circulation and helps to fight against wrinkle formation.

Plenty of Water:
Drinking plenty of water is the best natural remedy to soften wrinkles on the face. It is the most effective thing to improve the skin and also it is least costly.

Seedless Grape:
First cut the grape into two pieces and crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for twenty minutes and then rinse it with warm water and pat dry the area. Do it daily.

Healthy Diet:
Diet plays a role in improving skin. The diet with plenty of fresh fruits, whole grains and vegetables, and the use of healthy oils like olive oil may protect the skin.

Carrot cream:
First extract juice from two fifty grams of carrot. Add one teaspoon of almond oil in the juice and mix well. Let it cool in refrigerator for two hours and then apply on cheeks, around the eyes and the chin for 30 minutes. Then rinse with lukewarm water.

Facial Massages:
Regular facial massage helps to keep elasticity in the skin and keep wrinkles and fine lines away. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Other natural remedies:

• Mix milk cream and lime juice and apply on face for at least 30 days. This pack is effective for dry skins which are more prone to wrinkles.
• Take one cup of sugarcane juice and add one teaspoon of turmeric powder to it. Apply the mixture on the face regularly.
• Pineapple juice is an excellent solution for the fine lines caused by wrinkles. Drink it on a regular basis.
• Take an apple and boil in a pan of water. Once it is boiled, mash it and then add one teaspoon of honey. Apply the paste all over the face and neck. Keep the paste for about half an hour and then rinse off with cold running water.
• Apply the paste of raw banana and rub it on your face. Keep it till it is dry. This remedy is very effective.
• Garlic helps in improving the skin elasticity of the face. 2-3 cloves daily can be effective to fight against wrinkles.
• Lavender essential oil also helps to reduce wrinkles. A few drops of the oil in the bath or gently massage it on the wrinkles areas of the face.
• Avoid excessive exposure to the sun as this tends to dry out the moisture in your skin leaving your skin drier. This in turn promotes aging. So the best way is to use a sunscreen with a good SPF to protect yourself whenever you go out.
• Use Castor oil on regular basis, this works wonders in removing the wrinkles on the face.
• Smoking is another major factor for the appearance of wrinkles. Apart from causing other health related problems, smoking also causes wrinkles to appear making you look more aged.

Home remedies to remove Face wrinkles:

• Empty the contents of 3 Vitamin E capsules into a small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
• Drinking one teaspoon of ginger by mixing some honey in it will make your skin glow and will delay the formation of wrinkles too.
• A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
• To remove the wrinkles form below the eyes area, apply egg whites into this area and allow it to dry then wash it off.
• A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
• Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
• Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
• Applying lemon juice over the face and neck is also effective in reducing the wrinkles.

Video from YouTube, Caring for Skin: How to Remove Wrinkles Naturally:

What Causes Cracked Heels?

Some people have naturally dry skin which is responsible for cracked heels. Dry skin which is thickened may crack due to mechanical factors like increased pressures in that area (eg the way you walk).

The most common causes of Cracked Heels are:

• Dry skin
• Inactive sweat glands
• Improperly fitting shoes
• Wearing shoes with an open back
• High arched feet
• Flat feet
• Surgery to the lower extremities
• Mal-aligment of the metatarsal bones
• Prolonged standing
• Heel Spurs
• Obesity
• Thyroid disease
• Diabetes
• Psoriasis
• Athlete’s foot

Symptoms of cracked heels:

Most common symptoms of cracked heels are:

• Peeling and cracked skin
• Yellow or dark skin on the heel
• Itchy skin
• Red or flaky patches on the heel of the foot
• Hard growth of skin on the outer edge of the heel
• Pain while walking
• Increased pain in thin soles or open back shoes

The symptoms may worsen by wearing open or thin soled shoes.

Cracked heel remedies:

It is best to start the treatment of cracked foot at a preliminary stage and for that it is necessary to take proper care of feet. Feet also need to be coddled same as the skin of the other parts of body.

Home remedies:

• Warm Water and Pumice Stone:
  • Warm water is the best remedy. It helps to soften the tough skin on the heels. By the use of pumice stone, soft skin is easily removed. You can also use sandpaper instead of pumice stone. You can wrap sand paper on a small block of wood that easily to fit in the palm of your hand.
• Shortening:
  • Same as moisturizer or lotion, apply a generous coating of lard or shortening. To prevent the escaping of shortening, wear thick socks and leave it overnight. Continue to do this steps each night until your heels look better. You can also use hydrogenated vegetable oil instead of shortening.
• Ripe Banana:
  • Ripe banana is also helpful for treating heel fissures. Apply the smash of the ripe banana on heel. Leave it on for about 15 minutes, and then wipe off. Wear a protective sock over the foot for more relief.
• Sudsy Water:
  • Sudsy Water is prepared with soap and warm water. Soak your feet every night for 15 to 20 minutes in warm and then dry completely. Don’t scrub your feet with the pumice stone during the soaking phase.
• Moisturizers:
  • In any department store or drugstore, moisturizers for cracked heels can be availed. Moisturizing lotions which are specially formulated for excessively dry skin will work best. Ask a dermatologist to provide a prescription-strength moisturizer in extreme cases. Soak your feet for 15 minutes in a foot bath to hydrate the skin for best results and then apply moisturizer after completely drying of the feet.

Medical Treatment:

If heel fissures are very painful and bleeding also takes place, look for medical treatment immediately. If there is more serious underlying problem, such as an under active thyroid, diabetes or psoriasis, your doctor can diagnose this.

Prevention tips for cracked heels:

Moisturizing the feet commonly can prevent heel fissures. Besides keeping your feet moisturized, other ways are also available to prevent them. Avoid walking around barefoot for extended periods of time and wear shoes that offer support to foot and heel when standing for a long time. Also, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin after occurring of cracked heels.

Everyone loses some hair as they get older. Sometimes, young women are also experiencing hair loss. Sudden Hair Loss in Young Women can seriously affect their self-esteem. Many young women may find losing their hair very quickly or they may even detect a small bald patch forming. Hair loss in young women is the symptom more willingly than the condition itself. Some of the common causes of hair loss in young women include medical conditions, hormonal imbalances, medications, pregnancy, poor diet and stress. Treatments are available to help with the hair loss problem.

Causes of Hair Loss in young women:

Hormonal Imbalance:

In young women, imbalances in hormones estrogen and testosterone can cause hair loss. Menopause is also a condition in women which sometimes gives birth to hair fall. But, once the hormone levels are stabled the hair usually grows back to its original thickness.

Synthetic Products and Cosmetics:

Some hair products like hair dyes, hair colors and shampoos are actually harmful to hairs of young women. Some chemicals which are present in this products causes allergy and resulting in hair fall.

Medicines:

Medicines which are used in chemotherapy have been known to cause hair loss. Some medicines which contain Sulphur are also responsible for hair fall. Other medicines which are used to treat depression, heart problems, gout, cancer and blood pressure also causes hair fall. Pills that used for birth control, sexual pills and blood thinner pills are also responsible for hair loss.

Medical Conditions or diseases:

Polycystic ovary syndrome (PCOS), thyroid imbalances (both underactive and overactive thyroids can cause hair loss) and androgenic alopecia are the most common conditions to cause premature hair loss in young women. PCOS and thyroid problems can be treated with little hair loss. But, alopecia can cause large patches of hair to fall out.

Diet:

In hair growth, diet can pay a huge part. Deficiency of iron and/or protein in the diet can cause hair loss. Fruits and green vegetables are the most excellent source of nutrients which prevent hair fall.

Psychological causes:

Anxiety, emotional stress, overdoing things and fatigue are the psychological causes for Sudden Hair Loss in Young Women.

Tips to prevent hair loss:

Healthy Lifestyle:

Same as your skin and your nail, hair is often a barometer of general health. Healthy women will have probably good looking hair. Hair loss may be the sign of possible health problems. Everything which done by you for good health, also applies to your hair.

• Eat fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair)
• Always consume a protein-rich diet (hair is made of proteins)
• Drink adequate water

Take care of your hair:

Keep your hair clean, because dirty hair is more likely to get infected and more likely to fall than clean hair. Buy good-quality shampoo and hair products for your hair treatment. Concentrate on the scalp and hair roots when you shampoo your hair. It is better to concentrate on the ends of your hair when applying conditioner or hair lotion (which tend to dry out faster and are more vulnerable to the damage that comes from exposure). Regularly trimming of hair, helps your hair look and feel better and it helps to remove split ends.

Stay away from things that are bad for your hair:

Wearing styles that pull the hair tight (usually into braids or pony tails) also affects the hair. Many women adopt several unhealthy hair-practices like pull their hair so tight. Your hair will recover if you alter your hairstyle soon enough otherwise your hair might lastingly stop growing from the areas it is pulled most from. Chemical treatments (even ‘herbal’ ones) which are designed to drastically change the way your hair looks (styling, perming, straightening, hot-oil treatments, hot ironing) also affect the hair of women.

Blow-dryer dries out the scalp and damages hair follicles. To prevent this, allow your hair to air dry at least part of the time, or change the heat setting on your blower to the lowest. Hair combing or rough toweling when wet put out some hair strands from the roots and stretch and break others. Pulling out of hair might do more harm than you realize. In any way, do nothing that might harm your hair.

Home treatments for healthy hair:

Formulate a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one). Apply this paste onto the hair and scalp for about an hour before shampooing. This will make your hair stronger and better-looking. Henna is appropriate only for dark colored hair because it tints hair red.

Wash the hair with decoction of tea or a bit of lemon squeezed into the water (for dandruff).

Apply oil (coconut or almond) on the hair. Apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair. If doing this daily does not appeal to you.

Natural Treatment for Hair Loss:

• Henna and Brahmi: Henna is one of the best natural hair conditioner and when it is applied with brahmi and jatamamsi, provides all the necessary nutrients and helps in regenerating the hair follicles. It really makes hair smooth and silky and also it prevents hair loss. You can also make a past of shikakai, ritha and henna and then apply this paste on your scalp twice a week and then wash it with mild shampoo. It will be very beneficial for hair.
• Onion Pulp and Onion Juice: For hair loss, it is one of the best home remedy. Due to its sulfur content, it helps to prevent hair loss. Apply a paste of onion pulp and onion juice on your scalp three times in a week for 6 month. You can feel the magical change in growth of your hair.
• Amla: Amla is a very good source of Vitamin C and it can be used to cure hair loss. To prevent hair fall, it can be used with heena and shikakai in the form of paste. It is one of the best natural home remedy for hair fall.
• Regular Massage: Regular massage of scalp with some natural oils like jojoba oil, grapeseed oil, lavender and cedarwood oil improves the blood circulation in scalp and helps in preventing hair fall. Safflower oil is also very beneficial to prevent hair loss.
• Egg Yolk: Regularly massage the scalp with egg yolk. It really helps in proper hair growth and it also makes your hair silky.
• Black Gram Dhal and Fenugreek: A paste of boiled black gram dahl or red gram with fenugreek (methi) is also help to treat bald patches.
• Natural Herbs: In preventing hair fall, some natural herbs like aloe vera , dong quai, lemon seeds, rosemary leaves, lettuce used in powdered form or in the form of paste helps.

Also, remember that hair loss in young female women can be a symptom of another illness, so make sure about it by consulting your doctor. Keep track of other symptoms and also make sure about these symptoms that you are aware of any changes that your body might have gone through.

Aloe Vera plant is a member of the genus aloe, which includes about 400 species of succulent flowering plants. The health benefits of aloe vera plant are mainly attributed to its high nutrient content and presence of certain chemicals like mannans, anthraquinones and lectins. These nutrients make it ideal for treating skin and hair problems, along with some common health conditions. Aloe Vera is often considered a wonder plant due to its assistance in curing just about any ailment, from constipation to cancer.

Aloe Vera Benefits for Skin

Aloe Vera is beneficial for skin due to it’s:

• Moisturizing properties
• Antiseptic properties
• Vitamins content
• Ingredients having cleansing effects
• Antibacterial properties and beneficial to fight acne without spoiling the skin’s lipid layer

The transparent gel of Aloe Vera has been used for thousands of years for its healing and soothing properties. It is an ingredient in a range of cosmetic products used for aging, wrinkles, acne and skin rash due to its benefits for face is widely recognized throughout the world. It can moisturize dry skin and skin rash, and facilitate the healing of wounds, insect bites, acne and burns. It is helpful for treating sunburn, eczema and psoriasis, and reduces dark pots and pigmentation, besides exfoliating dead skin cells to reveal a glowing and radiant skin.

Aloe Vera Benefits for Hair

One of the most common problems of a great majority of the population is Hair loss, due to poor nutrition, high level of pollution and exposure to harsh hair styling products. Aloe vera can help to reduce hair fall and also it can stimulate hair growth. New hair production can be stimulated by the enzymes present in this herb and same time it moisturize the hair strands. Along with hair growth, Aloe vera is an excellent hair conditioner which smooths out unmanageable frizzy hair. It is effective for the condition seborrhea, which can be an important cause of hair loss in some individuals. In seborrhea, the oil or sebaceous glands produce too much of sebum or oil. If this oil accumulates on the scalp, it can damage the hair follicles to cause excessive hair fall.

Aloe Vera reduces acne:

Due to its anti inflammatory properties, it can reduce the appearance of acne and the different enzymes prevents the acne from appearing.

Other Health Benefits Aloe Vera:

Aloe Vera contains a number of nutrients including, polysaccharides, amino acids, enzymes, vitamin A, C, E and B12, calcium, magnesium, sodium, germanium and zinc that accounts for a number of aloe vera benefits.

• It is beneficial for the digestive system, as it can soothe the digestive tract. It can cleanse the digestive and the circulatory system and also the kidney, liver, bladder and the colon.
• Aloe Vera has anti-inflammatory, anti-viral and antibacterial properties. It may provide relief in joint pain and stiffness, associated with arthritis.
• The juice of Aloe Vera can facilitate the proper functioning of the digestive system and help to ease conditions like, colitis and irritable bowel syndrome.
• Also, it can provide relief in indigestion and heartburn, and promote the healing of stomach ulcers.
• Aloe Vera relieves constipation, when taken internally by acting as a laxative to promote bowel movements.
• The immune system can be strengthened by it and also it destroys the disease causing bacteria and other pathogens.
• The metabolism rate can be increased by it which can help to burn more calories. So, aloe vera juice has been claimed to be helpful in maintaining an ideal body weight.
• Aloe Vera is also beneficial for the diabetic patients due its ability to lower blood sugar.
• It can help to regulate blood pressure, and lower the level of triglycerides and blood fat lipid level.

Beauty is not only about to attract others, it is a way of healthy living. Many people consider this topic only for women. But this is very broad subject and covers all. Beauty is also preventing youth and fitness in your body. Beauty is about take care of most exposed part of body, which is skin, eyes, hair and feet also. It is not about getting special skin tone but it is about to protect whatever you have. At age of 4-5 we all have beautiful skin and hair, Are we losing it slightly every day? Yes.

We cant stop aging process, but we can make it slow.  Many people take care of the face only. Face it important part of body and deserve 50% of body appearance, but many other parts shouldn’t avoid. Your should also consider hands, legs, belly, hair, lips, nose, eye and neck for Natural beauty.

Here are some Natural Beauty care tips. 

Tip1. The first and most important tip is water. Water is basic medium for all activities and structure of our body and skin. It can generate new cells, remove wastes, and provide charm in your skin. Large amount of water is compulsory in summer and winter to protect your skin.

Tip2. Food plays important role in our overall health. You should aware of foods that are benefiting and harming your skin type. Allergic food must be avoided. Fiber rich diet with minerals, vitamins and protein are most benefiting, while spicy, junk and fatty food are often harmful for health. Lots of green vegetable and fruits will always provide vitamin and minerals to skin and hair.

Tip3. Sunlight is one and only source of vitamin D in the body. But proper dose of sunlight should be counted according to your climate and skin type. There is tanning and sunbath for those who missing sunlight and UV protected sunscreen are requires for tropical environment.  Over dose may lead you to sunburn or cancer while, under dose may generate skin infections and other problems.

Tip4. Use aloe vera to remove your dead cell and generate fresh cells in your skin.

Tip5. Drinking Honey mixed with lemon juice daily will give you beautiful skin.

Tip6. Use proper moisturization like glycerin, olive oil based cream and other natural creams for dry skin.

Tip7. Witch Hazel is very useful for oily skin condition. Acne are often related to oil secretion from skin.

Tip8. Rose water and rose extracts are used since from many decades for beautiful skin

Tip9. Make your stomach regular and cleaned every day, It prevents most of the problem regarding health.

Tip10. Do exercise regular and keep stress away from you. Happiness will add more charm on your face. That is the main reason that kids are more beautiful.

Tip11. Don’t take pills in normal discomfort. Many people use lots of over the counter drugs in regular life. Every drugs brings side effects and other impacts on body.

Tip12. Seven hour of Sleep is very important in overall health. Irregular life will always make you aging faster.

Tip13. If you are an adult, Regular sex will help you to keep hormone balance and keep you younger for long time.

Tip14. Don’t color your hair until it is required. Fashion hair colors are popular now a day, but it costs you your natural health of hair.

Tip15. berries, tomato, Almond, apricot and omega 3 from fish oil can help you to ride on wrinkles.