Fruit salad

Fruit salad can consist any fresh fruits in it. Don’t used canned fruit if possible. You can add cheese, yogurt, vinegar, mustard or sour cream in it. In some parts of world condensed milk with cream added in it. You can also add some sugar. Fruit salad will be more tasty when chilled.

Benefits: Fruits are major source of vitamins and minerals. Combining various fruit can provide benefit of all vitamins. It is easy to digest and can serve as appetizer. It can be also used as desert in low fat option.

Green vegetable salad

• 1/2 cup chopped green onion
• 1 cup Chopped celery
• 2 cup White vinegar
• 2/3 cup chopped leeks
• 1 cup Chopped Tomato
• 1 cup Chopped carrot
• 1 cup Chopped cabbage

Any other fresh chopped vegetables can be added in it.

Mix all chopped vegetables in one bowl. Pour the dressing over the vegetables and let it mix with it. Salt and pepper can be added as per taste. Soy sauce can create different taste in this salad. Virgin olive oil can be also added in it.

Benefits: Green vegetables are essential for minerals, vitamins and fibers in your digestive system. It helps you to clear your constipation. Soy sauce and some vegetables are good source of antioxidants. Vinegar can helpful in cholesterol and blood sugar. This salad can improve your immunity and body function. Green vegetable salad can fill your stomach in low calorie. It should be first choice in weight loss diet.

Russian Veg. Salad

• 2 cup beet cut in fine dice
• 2 cup diced potato
• 2 cup diced carrot
• 1 cup diced boiled egg and cucumber
• 1 cup diced truffles or aspic
• ½ cup diced onion
• ½ cup of red vinegar
• ½ cup of sugar
• Salt, pepper and vegetable oil

Cheese or yogurt and cream

Allow all vegetable to cook little as it becomes soft. Beet should be cooked separately because of it’s color. Whisk vinegar, oil, mustard, sugar, salt and pepper together. If you are using yogurt, whisk it with milk cream or cheese and add salt, peeper according to taste. Add mix vegetables with the prepared thick paste and add Spread mayonnaise over it. Chill for at least 1 hour before serving.

Sprout salad

• 1 lb Bean sprouts or Grain Sprouts
• ½ cup soy sauce
• 1 spoon sugar
• Sesame oil, salt, pepper according to taste

Just mix all ingredients to large bowl. Add salt pepper according to taste. You can also use any other oil if you like. Vinegar can be also added in it. It can be served with garlic dressing.

Benefits: You can sprout most of the legumes, nuts, grain and seeds. Add any of them in this salad. They are easily digestible and rich with highest availability of vitamins and minerals. When seed are soaked in water, all enzyme activities starts and can easily transform protein and carbohydrates in to digestible form.

Spinach Salad

• 2 cups chopped tomatoes
• 1 finely chopped capsicum
• 1 medium bowl of spinach leaves, some basil leaves.
• 2 chopped onion
• 1/2 cup granulated sugar
• 1/4 cup vegetable oil

Whisk sugar, vinegar, oil, mustard and salt together in blender. Mix all vegetables with spinach leaves in large bowl. Pour dressing on it when you want to serve.

Benefits: Spinach is excellent source of iron and calcium. However you should take vitamin c to allow more iron absorption in body. You can add fresh lime juice in it.

So, A Metabolism is amount of energy requires performing your body activities. Metabolism is affected more than one factor like age, weight, body fat, hormones, gender, food and exercise habits. If you can burn calorie at more rate than your current rate you can loss you weight easily. If your metabolism is slow and you are still eating fatty food, you will sure get obesity in near future.

How to Boost or Speed up your metabolism

1. Muscle uses more energy than fat of their equal weight. Try to reduce your fat and build muscles mass. Exercise is first key for that. Start with simple and Aerobic exercise, it will increase supply of the oxygen and burn more calories. Running, swimming, stair climbing, cycling and jumping rope will sure help you. You can also start anaerobic exercise in gym or with instruction of professional trainer. Anaerobic e exercise will provide you strong, muscular and healthy body.
2. It is also necessary to stick with calorie plan in your daily food intake. Always takes lots of water to drain wastage detoxify your body. Use lots of green vegetable, fruits and whole grain and only good fat.
3. Do not skip your any meal. It will slow down your metabolism. There are lots of research performed on this issue and concludes that skipping a meal can make you more fat. Dieting is not about fasting but it is about to provide healthy and good food with calculation.
4. Avoid alcohol, tobacco, smoking and too much sugar. They will increase your age faster than you count.
5. There are some foods that can boost your metabolism. Green tea, chillie, coffee, apple, almonds, spinach, oat, broccoli, curry and cinnamon are top in the list.
6. You can burn more calories by eating small amounts at six to eight time rather than large amount in two times.
7. A proper supplements of vitamins and minerals are requires to increase and maintain metabolism rate. Eating healthy food is good choice than taking pills.
8. Enough sleep is also necessary to relive from the stress and it’s negative impact. If you don’t take 7 to 8 hours rest you will get more weight.