Bulimia is a psychological condition in which the individual may frequently eat a lot and then vomit it. The bulimic person may often exercise hard to oppose the effect of gaining weight because of heavy eating. Bulimics may suffer from periods of overeating, followed by efforts to rid the body of the excess calories by self-induced vomiting, misuse of laxative or enemas, compulsive exercise or calorie restriction. It is important to know side effects of bulimia so that the gravity of this problem can be realized. Side effects of anorexia and bulimia are related.

Bulimia:

In bulimia, life is a constant fight between the want to lose weight or stay thin and the irresistible compulsion to binge eat.

Key features of bulimia:

• Inappropriate behavior to prevent weight gain
• Regular episodes of out-of-control binge eating
• Self-worth excessively influenced by weight and physical appearance

Also, it is essential to note that bulimia doesn’t necessarily involve purging—physically removing the food from your body by chucking up or using laxatives, enemas, or diuretics.

The binge and purge cycle:

Dieting triggers destruction of the binge and purge cycle of bulimia. The more strict and rigid the diet, the more probable it is that you will become preoccupied, even obsessed, with food. Your body responds with powerful desires when you starve yourself. The compulsion to eat becomes too powerful after the build up of the tension, hunger, and feelings of deprivation. The relief that starts binging is extremely short-lived and soon after guilt and self-loathing set in.

Purging does not prevent weight gain:

Most people who suffer from bulimia end up gaining weight over time because purging isn’t effective at getting rid of calories. Vomiting instantly after eating will only remove 50% of the calories consumed at best and typically much less. This takes place because of starting of absorption at the time of putting food in the mouth. Diuretics and laxatives are even less effective. Only 10% of the calories eaten be removed by laxatives.

Bulimia at A Glance:

• Bulimia is diagnosed according to defined criteria.
• There are two types of bulimia: the purging and non-purging types.
• Bulimia (also called bulimia nervosa) is a psychological eating disorder.
• Bulimia can have serious medical complications.
• Bulimia is felt to be associated to a person’s dissatisfaction with their own body image, although the exact cause is not known.
• The purging type regularly engages in self-induced vomiting or the misuse of laxatives, diuretics, or enemas.
• The non-purging type engages in other inappropriate behaviors such as fasting or excessive exercise, rather than purging.
• The goals of treatment are to renovate physical health and normal eating patterns
• The successful treatment of bulimia is frequently multidisciplinary involving both medical and psychological approaches.

Causes of Bulimia:

It is very difficult to determine the exact causes of bulimia as with other eating disorders. Some women develop bulimia due to genetic defect. Young women who have a biological sister or mother with an eating disorder are at higher risk, such as suggesting a possible genetic link.

Also, there is some proof that a naturally occurring brain chemical, serotonin may manipulate eating behaviors because of its relation to the regulation of food intake. Bulimics may have other psychological and emotional characteristics that contribute to the onset and progression of the disease.

Bulimic people may have low self-respect for example, as well as perfectionism. They may have difficulty to control impulsive behaviors, manage moods or expressing anger. The families of people with bulimia may be inclined to have more clashes, in conjunction with more criticism and unpredictability. At the root of feelings of worthlessness and self-loathing, there may be a history of sexual abuse.

Moreover, popular culture grows and strengthens a craving for thinness that may supply to a woman’s eating disorder. For women, success and worth are frequently equated with being thin. Particularly among young girls, the craving to be thin can also be fueled due to pressure from a peer group at school, work, or social circles. Bulimia may start later in life if they experience trauma or stress that engulfs their capacity to manage for other individual.

Bulimia is also often escorted by other co-occurring disorders or addictions that may create it challenging for a woman to gain control of her emotions and grow a healthy relationship with food. With symptoms of bulimia, co-occurring mood disorders, anxiety disorders and personality disorders are also often documented in women.

Signs and symptoms of bulimia:

Binge eating signs and symptoms:

• Eating unusually large amounts of food with no obvious change in weight
• Alternating between overeating and fasting: Rarely eats normal meals. It’s all-or-nothing when it comes to food.
• Lack of control over eating: Incapability to stop eating. Eating until the point of physical discomfort and pain.
• Mystery surrounding eating: Going to the kitchen after everyone else has gone to bed. Going out alone on unexpected food runs. Wanting to eat in privacy.
• Disappearance of food, numerous empty wrappers or food containers in the garbage, or hidden stashes of junk food

Purging signs and symptoms:

• Using medicines like laxatives, diuretics, or enemas after eating. May also take diet pills to curb appetite or use the sauna to “sweat out” water weight.
• Going to the bathroom after meals: Frequently disappears after meals or takes a trip to the bathroom to throw up. May run the water to cover up sounds of vomiting.
• Excessive exercising: Works out strenuously, especially after eating. Typical activities include high-intensity calorie burners such as running or aerobics.
• Smell of vomit: The bathroom or the person may smell like vomit. They may try to disguise the smell with mouthwash, perfume, air freshener, gum, or mints.

Physical signs and symptoms of bulimia:

• Not underweight: Men and women with bulimia are generally normal weight or slightly overweight. Being underweight while purging might signify a purging type of anorexia.
• Frequent fluctuations in weight: Weight may fluctuate by 10 pounds or more because of alternating episodes of bingeing and purging.
• Calluses or scars on the knuckles or hands from sticking fingers down the throat to induce vomiting.
• Discolored teeth from exposure to stomach acid when throwing up. May look yellow, ragged, or clear.
• Puffy “chipmunk” cheeks caused by repeated vomiting.

Side effects of Bulimia:

Physical Bulimia Side Effects:

Bulimics may have to face serious physical problems because of frequent vomiting and sessions of erratic eating.

• Swollen Cheek and Skin:
  
  • A bulimic may vomit just after eating a meal, leading to puffiness on face as tiny blood vessels rupture due to frequent vomiting. A person who suffers from bulimia must try to control the number of time that she/he vomits a day.
• Discolored Teeth and Bad Breath:
  
  • Frequent vomiting leads to contact of enamel with stomach acid that can gradually cause dental erosion. Ultimately, the bulimic person develops gray to yellow teeth. Moreover that, there can also be issues of bacteria in the mouth and tongues that leads to bad breath. After vomiting, brushing the teeth correctly is important to keep these problems at cove.
• Heartburn:
  
  • Forcing yourself to vomit frequently raises stress on heart muscles and valve. In the chest, the burning sensation increases and as the burning sensation occurs near the heart, it is called heartburn.
• Lack of Vitamins:
  • Deficiency of vitamins takes place in the body if the consumed food is not being absorbed by the body.Vitamin deficiency leads to hair loss problems, under eye circles and weakness in body. The body will consume its own muscles to get required energy and a bulimic person will grow weakness in muscles.

Some other physical bulimia side effects include:

• Esophageal problems
• Insomnia
• Dry skin
• Stomach ulcers
• Osteoporosis
• Irregular heart beat
• Menstrual dysfunction
• Decreased bone density
• Enlarged salivary glands
• Digestive problems

Psychological Bulimia Side Effects:

Bulimia also causes some psychological side effects that lead to self esteem issues.

• Thinking about Food Always:
  • In a bulimic person, the urge to eat a lot and then to vomit is very high and even when the individual is not hungry, she may be willing to look through for something to eat.
• Frequent Mood Swings:
  • A bulimic person may often feel anxiety and stress especially minutes before she is about to vomit. She may found getting restless to evade the urge to vomit. This leads to abrupt behavior, very often.
• Avoidance of Social Circles:
  • A bulimic person fights with self esteem issues. She turns into conscious about her bulimic behavior and so prefers solitude. Some other bulimia side effects may include depression, poor body image out of control feelings, and inability to eat with others.

Laxative and Diuretic Use:

According to estimation, one third of people struggling with bulimia use laxatives, and roughly 10% take diuretics. Various effects include:

Laxative abuse

• Irregular bowel function
• Systemic toxicity
• Chronic intestinal inflammation
• Chronic constipation

Diuretic abuse

• Body fluid stagnation
• Kidney damage
• Blood pressure complication

An eating disorder, bulimia nervosa is certainly a difficult to treat yet by following various bulimia tips; a bulimic person can control this complication to an appreciable extent. To treat bulimia, consulting a proper therapist and support of family and friends is very necessary. A bulimic may go deep into depression that can cause negative implications on health if he/she is not receiving proper love and care during treatment. By following proper steps of medication, you can cure bulimia side effects.

Bulimia – Causes, Side Effects, and Treatment video from Youtube:

Pure lemon juice, natural maple syrup and cayenne pepper are the ingredients of a lemon juice detox diet. Lemon juice’s natural power is maximize by the Lemon Juice Diet, to create a feeling of fullness, lower blood sugar, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can increase immunity and brain function, fight cholesterol, and fire up the metabolism. This diet plan cleanses the whole body, especially the colon, and assists in losing weight faster. This diet not only helps in weight reduction, but also increases the energy level and gives a glow and softness to the skin.

Lemon Juice Detox Diet Plan for 1 day:

The best day to detox is on Saturday or Sunday, as on that day there is enough time to relax, cooking and eating the food.
Ensure that during the day you must drink at least six to eight glasses of filtered water with added lemon peel. Drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of homemade warm vegetable soup when you feel hungry. Get up at 7.30 in the morning and drink a glass of lemonade. Drink it slightly warm because cold water in the morning can create gas and bloating. Wait for half an hour until you eat breakfast or brush your teeth.

Breakfast:
5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 pear
Organic live yoghurt
1 apple
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack:
Drink second glass of lemonade. After 10 minutes have a banana and a handful of sunflower or pumpkin seeds.

Lunch:
Mixed green bean or lentil salad dressed with lemon juice, balsamic vinegar and extra virgin olive oil. Or have a cucumber- and smoked-salmon sandwich on whole wheat bread with cheese and a side of yogurt. Any kinds of beans and lentils, including haricot, butter, red kidney, cannellini, black eye and pinto beans and red, green and brown lentils can be eaten.

Mid-afternoon snack:
Drink third glass of lemonade. Then after ten minutes have cucumber, radish and celery crudités, or a handful of raw unsalted nuts and dried fruit.

Dinner:
Grilled fish with steamed vegetables including onions. Any vegetables fresh or frozen can be eaten. Lemon juice must be sprinkle on the fish before eating. Fish can be substituted with soya beans or tofu and avocado. You can also Stir-fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with ginger, lemon juice, garlic and tofu pieces. This will give the body protein and essential fatty acids.

Two hours before bed:
Have a glass of lemonade, this time with warm or hot water.

Recipe of lemonade

Ingredients:

• 8 oz cold Water
• 1 pinch of crushed Pepper or Ginger
• ½ Lemon juice
• 2 tbsp Maple syrup

Method of preparation:

• First of all take 4 oz of cold water in a glass.
• Then add lemon juice to it. Leave out the pulp and the seeds.
• Add the maple syrup, crushed pepper or ground ginger to it.
• Stir it nicely with the spoon.
• Add the remaining 4oz of drinking water and again stir nicely.
• Lemonade is ready to drink.

Dangers of Lemon juice detox diet plan:

Saggy skin:
The skin can lose elasticity due to rapid weight loss and it may need medical enrichment to fix this trouble.

Loss of energy and sickness:
Body tiredness and also weaken the immune system are experienced due to lack of vitamins and nutrients.

Liquid bowel movements:
Our body balance can be upset by this type of diet and cause disagreeable consequences such as anal leakage.

Loss of important nutrients and vitamin deficiencies:
Even the lemons provide vitamin C; we need more vitamins to maintain a healthy lifestyle.

Starvation:
Using the ‘detox drink’ as a meal substitute and reducing the caloric intake to dangerously low numbers can induce unhealthy conditions for the body.

Muscle loss:
Due to the lack of protein and carbohydrates instead of losing fat, we actually lose muscle tissue.

Post-diet weight gain:
This type of ‘crash diet’ will inevitably lead to weight gain once return to a normal diet.

Benefits of Lemon juice detox diet plan:

• Great reduction of weight for overweight people.
• It improves the circulation of the body.
• It flushes toxins from the body very rapidly.
• It increases the energy of the body.
• It helps in better digestion.
• It helps in clear skin and eyes.
• It also strengthens the hair and nails.

Tips and warning:

• If available use organic ingredients.
• Do not substitute any of the ingredients of lemonade.
• For convenience and best taste, squeeze daily amount of lemons once in the morning and keep in an airtight jar in the refrigerator.
• Use ice cold water when blending the lemon detox drink; this will enhance its detoxifying effect.
• During the week following the lemon detox diet program take pro-biotic supplements.
• If you are feeling lightheaded or dizzy, sit down immediately.
• Do not do the lemon detox diet if you are pregnant, nursing, recovering from a serious illness or surgery, or under abnormally high levels of stress.
• If you are fasting for the first time, work slowly for the first 7 days. Try fasting for a single day at first and then go for two days fasting the next week.
• Take as much rest as possible. The process of detoxing removes toxins that are lying deep within your body. When these toxins leave your system, you may feel headaches.

Video of Master Cleanse – Day 7 (Lemonade Diet) from YouTube:

Presently, many electrolyte sports drinks are available in the market. Amongst all the marketing and publicity, it can become perplexing to know which sports drinks are the best and what you should be searching for when selecting the right sports drink, and when and why you should employ one. Athletes and non-athletes both type of individuals have the same basic nutrient requirements. For adequate calorie and energy replenishment, they require minerals, vitamins and over 40 other nutrients. The only difference for sports and exercise nutrition is in the quantities and the timing of the nutrient and food intake for balanced eating.

Why use sports drinks?

Sports drinks help in rapid replacement of fluid and electrolytes that lost during sports, exercise training or hard physical labor. Also, they help with muscle recovery and soreness, preventing dehydration, and supplying stamina and raised endurance during strenuous exercise. After ingestion during exercise, these sports drink provides a source of carbohydrate fuel to supplement the body’s limited stores and also water and electrolytes to replace losses that incurred through sweating.

Types of sports drinks:

Sports drinks are mainly of three types:

• Isotonic sports drinks: They contain similar concentrations of salt and sugar as in the human body.
• Hypertonic sports drinks: They contain a higher concentration of salt and sugar than the human body.
• Hypotonic sports drinks: They contain a lower concentration of salt and sugar than the human body.

Among all sport drink most sports drinks are fairly isotonic, having 4 to 5 heaped teaspoons of sugar per five ounce (13 and 19 grams per 250ml) serving. They never have a pH similarity with carbonated soft drinks.

Sports drinks nutrition:

Mostly, sports drinks are water, essential for any active individual whether a competitive athlete or fitness hobbyist. However, the additional ingredients (typically sodium, potassium and sugar, and, in so-called recovery drinks, protein) requirement in the drinks, varies depending on how hot the weather is outside and how long and how intense a workout is.

Typically, sports drinks supply about 15 to 18 grams of sugar in every 8-ounce serving. However, for the average workout, people who are eating three square meals a day don’t require extra calories those provided by carbs. Sodium and potassium minerals help to keep a body hydrated however during a moderate workout, most people don’t become depleted either of mineral.

Most people who work out for fitness (as opposed to professional competition) lose 500 to 1,000 mgs of sodium per hour. For example, a32-ounce bottle of Gatorade G2 supplies 440 milligrams of sodium. Generally, sports drinks which are specifically marketed for recovery (such as Gatorade’s G3) contain protein additionally to carbohydrates and electrolytes. After a workout, a combination of protein and carbs is a key for rebuilding muscle. Sometimes, sports drinks also contain an overlooked ingredient, flavoring. Several studies have suggested that children who play sports don’t be inclined to drink as much water as their bodies require unless that water is flavored.

During playing of sports, sweating occurs which tends to cause loss of fluids and electrolytes (minerals such as chloride, calcium, phosphate, magnesium, sodium and potassium), resulting in dehydration of body. Dehydration can also cause circulatory collapse and heat stroke if not treated. At this time, sports drinks benefits can be very well understood. Loss of fluid in the body can cause impaired performance and declined capacity for performing muscular work. Definitely, these sports drinks help to improve the performance level of an athlete by acting as energy booster.

Functions of electrolytes in the body:

For the functioning of many vital processes in the body, magnesium, calcium, potassium, sodium, chloride and phosphate are the important electrolytes. They regulate the fluid balance between body compartments and also help to maintain an acid-alkaline balance necessary for normal cellular activities, and bring electrical currents which make easy the control of hormone and neurotransmitter secretion required for nerve and muscle function. Also, they are necessary as cofactors for enzymes which manipulate a number of functions in the body including digestion.

Magnesium is an important mineral required for oxygen delivery to working muscles during training. Exercise is related with increased magnesium excretion from the body through sweating and magnesium depletion may decrease physical performance and reduce exercise capacity. For correct functioning of nervous and muscle tissue and the flow of fluid in and out of cells, sodium and potassium are important electrolytes. Calcium plays an important role in blood clotting, neurotransmitter release, maintenance of muscle tone and excitability of nervous and muscle tissue along with contributing to hardness of bones and teeth.

Facts about sport drink:

Sports drinks are very different products rather than imagination of many people. Sports drinks can offer endless energy during exercise, sports, or just a typical day, many of these sports drinks are simply a blend of simple carbohydrate in the form of glucose, and complex carbohydrate in the form of maltodextrin. This resulted in an increased sugar level into bloodstream. And to respond to this, body is enforced to generate insulin and raise the acidity of blood pH levels. The excess of glucose is stored in fat cells, and the spike in blood sugar and insulin inhibit the discharge of fats. Simply, sports drinks decrease weight loss.

Most sports drinks contain artificial sweeteners such as aspartame and acesulfame K, and they have been associated with nausea, migraines, muscle weakness, fatigue, memory loss, and more. Also, acesulfame K has been shown to stimulate insulin response and thus decreasing the blood sugar level. So, don’t reach for high street sports drinks when you require an energy boost as they are more harmful than beneficial.

As an alternative:

To satiate thirst before, during and after a workout, drinking water is one of the best ways. It is recommended by experts to drink an additional two to three cups of water within two hours of finishing your workout. Then, you should keep drinking water regularly; as though you don’t feel thirsty it’s still quite probable to be dehydrated. Nowadays, natural sports drinks are also available in market that supports the body through physical activity and supply more energy.

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot.

In the West, generations of people have grown up believing that carrots are always orange but as long ago as 2000 BC temple drawings from Egypt demonstrate a plant believed to be a purple carrot. Also, it identified in the garden of the Egyptian King Merodach-Baladan in the eighth century BC. After potato, carrot is a second most popular vegetable. Hopefully, the purple color of carrot will influence children to consume more vegetables while parents can rest guaranteed that there is nothing synthetic about the carrots. The nutrients present in raw carrots are destroyed one time they are cooked and so raw carrots health benefits are much higher than cooked ones.

Nutritional data of purple carrot:

• Carbohydrates
• Sugars
• Dietary fiber
• Fat
• Protein
• Vitamins
  • Vitamin A
  • Thiamine (Vit. B1)
  • Riboflavin (Vit. B2)
  • Niacin (Vit. B3)
  • Vitamin B6
  • Folate (Vit. B9)
  • Vitamin C
• Minerals
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Sodium
  • Phosphorus

With above nutrients, it also contains anthrocyanins, pigments that are extremely effective antioxidants that destroy very harmful free radicals in the body and so much damage in bodies is prevented. These pigments also slow dangerous blood clots within the body and so safe guarding the heart further.

Health benefits of Purple Carrots:

Purple carrots have so many health benefits due to its nutritional facts. Cancer prevention and prevention of heart attacks are among the important health benefits of purple carrots.

Protection from Heart Diseases:

To prevent heart problems, the importance of carrot has been highlighted by doctors and research teams. Purple carrots are rich source of vitamin A which helps to boost the immune system. Also, it helps to prevent fat from clogging up arteries. People who have high risk of heart disease should be eating a serving of carrots every day. You will get extra benefits from carrots if you cooked them before eating.

Prevention of Cancer:

Carrots are good source of beta-carotenes and anticarinogens which have proven to decrease cancer risks. In purple carrots, the beta-carotenes are in fact double as compared to what you will find with other carrot varieties. They will even decrease the severity of an already found cancer or fight it by boosting the natural defense system of the body against cancers and blocking things like free radicals and other agents that might cause cancer. It is much simpler to prevent a cancer than to battle and the idea behind the intake of plenty of anticarcinogens is for prevention purposes. In fact, the carrot seed oil have anti-carcinogentic properties in curing cancers such as throat, mouth, stomach, liver, kidneys, lung and prostate.

The anti-cancer benefits of carrots are increased at least up to 25% if you boil the carrots without slicing them. Steaming or boiling carrots will also help to preserve the antioxidants in them and boost the beta-carotene levels. Free radicals are very dangerous for the body as they battle our DNA and cause cancer, heart disease, and an eye disorder called macular degeneration. Some studies have shown that the intake of carrot decreases colon cancer risk by 24%. Women who eat carrots are less prone to the development of breast cancer.

Prevention of Diabetes:

By inversely affecting insulin resistance, they help to reduce blood sugar levels. The carotenoids present in carrot are useful for the regulation of sugar levels in the blood.

Prevention of Strokes:

If carrots are included in the daily diet, the chances of a person suffering from strokes are reduced by 68%. Studies have shown that people who have high levels of beta carotenoids in the body have a greater chance of surviving strokes.

Reduces Macular Degeneration:

The beta-carotene content of carrots reduces the risk of macular degeneration by 40%. This disease affects the macula and is mostly found in elder or aging people.

Anti-inflammatory and anti-bacterial effect:

Along with antioxidants, the phytochemicals found in purple carrots have anti-inflammatory, anti-viral, and antimicrobial property and hence making them work to cleanse your system from the inside out. It provides anti-inflammatory effect by reducing allergic reactions and inflammation.

In weight loss:

Purple carrots have come a long way because they were originally acidic and bitter. Purple carrots are fat free, low in calories, high in fiber, loaded with vitamins and can fill you up. In fact, FDA has approved for growers to market carrots as having no fat, being low in saturated fat, high in Vitamin A, cholesterol free, low in sodium, and a great daily source of fiber. Thus, it helps in weight loss without any side effects. Consumption of one whole raw carrot provides enough Vitamin A for an entire day.

Other Health Benefits of Purple Carrots:

• They are great for outer beauty as they feed the body’s skin, hair and nails and contain a form of calcium that is more easily absorbed by our bodies.
• Also, they help in lowering high blood pressure as well as the level of cholesterol.
• The regular intake of carrots improves the quality of breast milk.
• In ancient times, the purple carrot was used as medicine to treat everything from dog bites to syphilis. The roots have been used to treat intestinal parasites, constipation, indigestion, and tonsil issues.
• Men supposed the carrot to be an aphrodisiac and used it to make women more pliable and men more passionate. Thus, it helps to overcome problems such as sexual dysfunction, and lower sexual drive.
• It also helps to overcome problems such as night blindness, long term cough, etc.
• Additionally, it also helps in strengthening the kidney.

It may be a little bit harder to find purple carrots than their orange cousins but their antioxidant power is value shopping around for. In the produce section of grocery store, you can look for rainbow packages of carrots. The United States has now caught on to how wonderful purple carrots are for them and so they may become easier to situate in stores. Daily drinking a glass of purple carrot juice in the morning may help to keep some fairly deadly conditions away.

Wrinkles and fine lines are the signs of aging. These are especially visible on the neck, hands and face. When the collagen and elastin present in the connective tissue of the skin is destabilized or reduce in number, it emerges. Nowadays wrinkles are not limited to aging skin but in younger skin also. The main factors foremost to wrinkles are sun, stress, pollution and free radicals. Wrinkles can be divided into two groups, fine surface lines and deep furrows. In general, wrinkle treatments are much more effective for fine lines. Deeper creases may need more aggressive techniques.

Natural remedies for wrinkles:

Glycerin honey mask:
Mix one tablespoon of glycerin and one tablespoon of honey and massage this pack on face and neck before going to bed. Rinse your face with soft water at morning

Honey & Carrot Juice:
Take one table spoon of honey and add one fourth tea spoon of fresh carrot juice. Apply this all over the face and then wipe it off with cotton soaked in warm water in which a bit of sodium bicarbonate is also added.

Avocados:
Avocado is another very effective remedy. Spread some avocado slices or pulp on the face especially in the dry areas. This will be helpful in increasing the oil production of your skin.

Fruit Facial:
Natural, homemade fruit facial keeps the wrinkles at bay. Mash a fruit and use to massage the face, in upward motion, following circular strokes. This accelerates the blood circulation and helps to fight against wrinkle formation.

Plenty of Water:
Drinking plenty of water is the best natural remedy to soften wrinkles on the face. It is the most effective thing to improve the skin and also it is least costly.

Seedless Grape:
First cut the grape into two pieces and crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for twenty minutes and then rinse it with warm water and pat dry the area. Do it daily.

Healthy Diet:
Diet plays a role in improving skin. The diet with plenty of fresh fruits, whole grains and vegetables, and the use of healthy oils like olive oil may protect the skin.

Carrot cream:
First extract juice from two fifty grams of carrot. Add one teaspoon of almond oil in the juice and mix well. Let it cool in refrigerator for two hours and then apply on cheeks, around the eyes and the chin for 30 minutes. Then rinse with lukewarm water.

Facial Massages:
Regular facial massage helps to keep elasticity in the skin and keep wrinkles and fine lines away. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Other natural remedies:

• Mix milk cream and lime juice and apply on face for at least 30 days. This pack is effective for dry skins which are more prone to wrinkles.
• Take one cup of sugarcane juice and add one teaspoon of turmeric powder to it. Apply the mixture on the face regularly.
• Pineapple juice is an excellent solution for the fine lines caused by wrinkles. Drink it on a regular basis.
• Take an apple and boil in a pan of water. Once it is boiled, mash it and then add one teaspoon of honey. Apply the paste all over the face and neck. Keep the paste for about half an hour and then rinse off with cold running water.
• Apply the paste of raw banana and rub it on your face. Keep it till it is dry. This remedy is very effective.
• Garlic helps in improving the skin elasticity of the face. 2-3 cloves daily can be effective to fight against wrinkles.
• Lavender essential oil also helps to reduce wrinkles. A few drops of the oil in the bath or gently massage it on the wrinkles areas of the face.
• Avoid excessive exposure to the sun as this tends to dry out the moisture in your skin leaving your skin drier. This in turn promotes aging. So the best way is to use a sunscreen with a good SPF to protect yourself whenever you go out.
• Use Castor oil on regular basis, this works wonders in removing the wrinkles on the face.
• Smoking is another major factor for the appearance of wrinkles. Apart from causing other health related problems, smoking also causes wrinkles to appear making you look more aged.

Home remedies to remove Face wrinkles:

• Empty the contents of 3 Vitamin E capsules into a small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
• Drinking one teaspoon of ginger by mixing some honey in it will make your skin glow and will delay the formation of wrinkles too.
• A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
• To remove the wrinkles form below the eyes area, apply egg whites into this area and allow it to dry then wash it off.
• A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
• Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
• Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
• Applying lemon juice over the face and neck is also effective in reducing the wrinkles.

Video from YouTube, Caring for Skin: How to Remove Wrinkles Naturally:

The first ice cream soda recipe came in to existence accidently at the Philadelphia Exposition in October of 1874. After that, Robert M. Green invented the familiar ice cream soda. “Cream soda” was called as very well liked by soda fountain regulars, it became related with the first ice cream soda recipes. Plain soda water, flavored syrup, a small amount of cream or milk, and ice cream are the required ingredients for ice cream soda recipe.

Ice Cream Soda Recipe:

Ingredients:

• Whipped cream
• Maraschino cherry
• Half & Half
• Club soda or seltzer water (cold)
• 2 shots or pumps chocolate syrup or fruit-flavored syrup
• 2 scoops of vanilla or chocolate ice cream

Preparation:

• Add small amount of soda water and syrup in a tall glass 20 to 22 oz and stir well.
• Then, add 1 shot of half & half and mix lightly.
• Add 2 scoops of vanilla ice cream, (or chocolate if making a Chocolate Ice Cream Soda). Fill the glass with soda water leaving 1/2 inch from top.
• Finally, top it with a cherry, whipped cream and a long straw.

Strawberry Ice Cream Soda with Cream Soda:

Ingredients:

• 3/4 cup cold cream soda
• Whipped cream
• Strawberry halves for garnish, if desired
• 1/4 cup frozen strawberries in syrup, thawed
• 3/4 cup strawberry ice cream (3 small scoops)

Preparation:

• Squash strawberries until well blended with the syrup.
• Mix together strawberry syrup, 1 small scoop (about 1/4 cup) of ice cream, and about 2 tablespoons of cream soda in the bottom of a tall glass (14 to 16 ounces).
• Then, add remaining 2 scoops of ice cream.
• Finally, fill glass with enough soda and top with whipped cream and a strawberry half if desired.

Orange Ice Cream Soda:

Ingredients:

• 1 cup chilled cream soda
• 4 cups orange juice
• 4 scoops vanilla ice cream

Preparation:

• First divide 1 cup of orange juice into each of 4 glasses.
• Then, garnish with a scoop of vanilla ice cream.
• Finally, fill it with 1/4 cup cream soda.

Variations in Ice Cream Sodas:

Bodacious Black and White Ice Cream Soda:

Add some Kahlua and some butterscotch schnapps.

• French vanilla ice cream
• Seltzer
• Chocolate syrup

Strawberry Soda Ice Cream Soda:

• Seltzer
• Vanilla or strawberry ice cream
• 1/4 cup strawberry syrup
• A splash of milk

Black and White Ice Cream Soda:

Add some instant coffee and make it a mocha ice cream soda.

• Vanilla ice cream
• Chocolate syrup
• Seltzer

Canary Island Special Ice Cream Soda:

• Chocolate ice cream
• Seltzer
• Vanilla syrup

Black Cow:

• Vanilla ice cream
• Root beer soda

Brown Cow:

• 1 tablespoon chocolate syrup
• Vanilla ice cream
• Coca cola soda

Ice Cream recipes: How to Make Ice Cream Soda video from Youtube:

How to Make an Ice Cream Soda video from Youtube:

In Aromatherapy, Eucalyptus oil is of great value. Eucalyptus is also known as Tasmanian blue gum or blue gum and it is extracted from Eucalyptus globulus of the Myrtaceae family. The word Eucalyptus has been derived from the Greek words ‘eu’ and ‘kalypto’, which means ‘well’ and ‘covered’. There are near about 500 species of Eucalyptus plant, which bear long narrow blue-green leaves along with creamy white flowers and smooth pale bark.

Characteristics of Eucalyptus oil:

Eucalyptus leaves contain tannins, flavonoids and volatile oils. The active ingredient in the eucalyptus leaf, a chemical called eucalyptol, is believed to be effective both in treating respiratory problems and, because of its antiba cterial action, as a topical antiseptic. Eucalyptus oil is a rich source of the antiseptic substance cineole. It is generally made from the ingredients such as camphene, cineole, globulol, limonene, pinene and pinocarvone. It is transparent and has a thin consistency. Its strong woody, earthy, camphoric scent is soothing and refreshing and works as strong aromatherapy oil, is the most notable characteristic of this oil.

Uses of Eucalyptus oil

For sinus:

• To get relief from sinus, add 8 drops of each eucalyptus oil, peppermint oil and tea tree oil into a bottle and let it stand for half an hour. Then pour it into a tub full of warm water and then remain in the tub for 20-25 minutes.
• By massaging a small drop of Eucalyptus oil onto the temples and on the ‘third eye’ or where the nose meets the forehead, sinus pressure can be relieved.
• By using the oil as a steam inhalation, the nasal passages and sinuses can be cleared.
• Just 10 drops of eucalyptus oil in a massage carrier oil and then some circular rubbing of this mixture can help the expel mucus and attain relief from congestion.
• Massage eucalyptus oil into your chest to soothe bronchial congestion. Or add a few drops of it to the steam humidifier. The fumes will get the gunk in the lungs and sinuses moving.
• Sleeping with a bag of dried eucalyptus leaves amplified with some oil in your pillow case is another great way to clear up congestion.

For skin:

• Eucalyptus oil is most commonly used to treat skin irritations such as insect bites, blisters, irritations and other wounds.
• Eucalyptus oil is often applied topically to treat skin infections.
• Mix 1drop of eucalyptus oil into mineral oil, water, or like something else cream. Use one drop for every 3 table spoon of ingredients. Dab a cotton swab in the actual eucalyptus concoction. Apply liberally over the actual affected acne area: spotting, whiteheads, blackheads, sore spots and oily zones such as the actual T-Zone area. Do not apply to the rest of your face.
• Eucalyptus mixture is a deep moisturizer to keep the skin from drying and cracking.
• Apply sunscreen moisturizer as well as using Eucalyptus oil is, really a natural astringent.
• Applying eucalyptus oil directly to the skin is a common treatment for a wide range of skin problems but it should be kept in mind that the strong eucalyptus oil can cause skin irritation, especially if the skin is already injured by eczema, burns or similar. A painful burning feeling can develop, sometimes combined with skin rashes. Try the eucalyptus oil on a piece of healthy skin to test your sensitivity before you proceed to treat upset skin.

Other uses:

• By using eucalyptus oil for hair problems such as dandruff and hair loss is reduced. It also works on stimulating hair growth.
• Eucalyptus oil essentially lowers body temperature and therefore, is a natural pacifier of raging fevers.
• It is an extremely effective anthelminthic or excellent expeller and destroyer of parasitic worms dwelling in the intestines.
• Eucalyptus oil destroys colonial bacterial growth, especially by staphylococcus bacteria, and heals infections.
• When used as an ingredient with catheter oil, Eucalyptus oil can be used to lubricate and sterilize urethral catheters.
• Eucalyptus oil is a good mosquito repellent. To prolong personal protection rub on a mixture of eucalyptus and vegetable or baby oil.
• Eucalyptus works as a diuretic to treat Dropsy.
• It works as a deodorizer and excitant when applied locally for foul-smelling mucous discharges, e.g. vaginal, gonorrheal, septicemia, gangrene and cancerous ulcerations.
• When applied externally, Eucalyptus oil can provide relief in a variety of other respiratory distresses.
• Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, running nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis.
• Eucalyptus oil is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings.
• Massaging eucalyptus oil on the skin surface helps in getting relief from the pain.
• It is also effective in treating stress and mental disorders.
• Eucalyptus oil when taken internally controls blood sugar.
• The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean.
• Eucalyptus oil has applications in soaps, detergents and household cleaners as well.
• As mentioned above, the oil is a prime ingredient in many mouthwashes and toothpastes.
• Many people add eucalyptus oil to baths, spas and saunas due to its refreshing and antiseptic effect.

Precautions of eucalyptus oil:

• Eucalyptus oil should be used with care and people with high blood pressure and epilepsy should avoid it. Excessive use of this oil may cause headaches.
• Individuals with inflammation of the kidneys or gastrointestinal tract, bile duct inflammatory disease, liver disease should not use eucalyptus leaf extract. Tannins in the leaves may cause stomach upset or kidney and liver damage if leaf preparations are ingested in large amounts.
• People with asthma should use eucalyptus oil with caution due to the herbs potential to tigger an asthma attack.
• Pregnant and breastfeeding women should not use eucalyptus.
• When used externally, eucalyptus oil is nontoxic. When taken internally, eucalyptus oil is toxic and must be diluted.
• Eucalyptus overdose symptoms include drowsiness, convulsions, muscle weakness, shallow or rapid breathing, difficulty in swallowing, abdominal pain, diarrhea, vomiting and dizziness.

Video of Eucalyptus Oil benefits from YouTube.

Vitamin H is a necessary vitamin for all organisms on the earth. Naturally, it is available in many foods including liver, salmon, carrots, bananas, cauliflower, soy flour, cereals, yeast and other foods. Most people who eat health foods do not have a Vitamin H deficiency, as daily requirements are low, and as so many foods contain it, and as the body naturally produces it. However, if you eat the typical packaged foods you may be lacking this vitamin, and many other nutrients. A symptom of deficiency of this vitamin is thinning of hair which can lead to total hair loss. Some recent studies have shown that biotin is also essential for processes on the genetic level in cells (DNA replication and gene expression).

Functions of Vitamin H in the Body:

• Vitamin H is helpful in maintaining a steady blood sugar level
• Functions in metabolism of fats, carbohydrates, proteins and amino acids
• Essential for release of food energy
• Could relieve muscle pain and depression
• Helps in the formation of fatty acids
• Reduces symptoms of zinc deficiency
• Vitamin H not only helps in various metabolic chemical conversions, but also helps with the transfer of carbon dioxide.
• It helps in the growth of hair, skin, nails, sexual organs, blood cells and bone marrow; and at a more basic level, biotin is necessary for gene replication.
• Vitamin H is a co-enzyme which means it can speed biochemical process in the body which means more detoxification and more health.

Recommended dosage of vitamin H:

• For Men: 30 mcg
• For Women: 30 mcg
• For Pregnancy: 30 mcg
• For Lactation: 35 mcg

Sources of Vitamin H:

Vitamin H is fairly bioavailable in foods, and exists in bacteria which live in the human gut. Nutritional sources of Vitamin H include milk, Brewer’s yeast, organ meats, soybeans, and egg yolk. Other sources are almonds, bananas, brown rice, bulgur wheat, butter, calf liver, cashew nuts, cheese, chicken, clams, green peas, lentils, liver, mackerel, mushrooms, oat bran, oatmeal, peanut butter, peanuts, salmon, split peas, tuna, and walnuts.

How to use vitamin H?

Available as:

• Liquid dosage form is the best form due to its high bio availability and fast absorption. So, always select liquid as your first choice when supplementing your diet.
• Tablets are also available.

Benefits of vitamin H:

Vitamin H is an essential vitamin for the growth and health of body. As a dietary supplement, the major benefit of vitamin H is in strengthening hair and nails. It may improve thin or splitting toenails or fingernails and improve hair health. Also, it is used to combat alopecia (partial or complete loss of hair) in both children and adults. Biotin helps in the converting of fatty acids and glucose into fuel for the energy that you require to go about your day. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids.

Vitamin H has primary role in the metabolism of fats, proteins, carbohydrates and amino acids and helps to produce certain enzymes that your body needs for normal functioning. Also, it plays a part in keeping sweat glands, nerve tissues, and marrow healthy and working efficiently. For people in weight loss programs, it has been used to help them metabolize fat more efficiently.

Biotin supplements have been used to treat a variety of conditions:

• Type 2 diabetics have successfully used biotin to help stabilize their blood sugar levels.
• Low muscle tone and muscle cramps have been attributed to biotin deficiency, because of biotin’s role in maintaining the nervous system and converting carbohydrates into energy.
• Weak fingernails can be strengthened by taking biotin; supplements marketed for Hair, Skin and Nails typically contain this vitamin.
• Seborrheic dermatitis, or ‘cradle cap’, has been improved by biotin supplements, particularly when the condition occurs as a result of Phenylketonuria (PKU).
• Biotin supplements can successfully combat hair loss problems of both men and women. Also, it may help to reverse graying hair in those with marginal biotin deficiency. Haircare products containing biotin are unlikely to be effective, since the vitamin is not readily absorbed through the skin. For hair, skin and nail problems, large quantities of biotin are generally recommended, between 1,500 and 2,500 micrograms a day.

Deficiency symptoms of Vitamin H

• Hair loss
• Seborrheic dermatitis (cradle cap)
• Anemia
• Depression
• Hallucinations
• Fatigue
• Nausea
• Anorexia
• Dry, scaly skin
• High blood sugar
• Inflammation or pallor of the skin and mucous membranes
• Insomnia
• Loss of appetite
• Muscular pain
• Soreness of the tongue

Vitamin H overdose, toxicity, side effects:

Most daily multi-vitamins contain vitamin H. No side effects have been reported for biotin in amounts up to 10 milligrams a day. Same as other water soluble B-vitamins, excess vitamin H is excreted in the urine. In people without disorders of biotin metabolism, doses of Vitamin H up to 5 mg/day for two years were not related with adverse effects.

Interactions:

• Interacts with: Combined effect
• Long term antibiotics (broad spectrum): May lead to significant biotin deficiency.
• Sulfonamides: May bring about significant biotin deficiency.
• Alcohol/Tobacco products: Biotin absorption is reduced.

Vitamin H (Biotin) Video from Youtube:

Health Benefits of Biotin Video from Youtube:

Rainwater harvesting is the compilation and storage of rain water that falls upon the roof and using it as a free resource. It can be used in residential, commercial and industrial projects where pure water is desired. Nowadays shortage of good quality water has become a major problem. Rain water harvesting is necessary because surface water is insufficient and we have to depend on ground water, to preserve surface water runoff during monsoon, ground water recharging of has diminished due to rapid urbanization and to reduce soil erosion. There are two types of harvesting Systems which collect roof runoff for household use and Systems which use in field or adjoining catchment to provide supplemental irrigation for agriculture.

The traditional techniques to store rain water are underground tanks, ponds, check dams, weirs etc. Recharge to ground water is a new concept of rain water harvesting and the structures generally used are Pits, Trenches, Dug wells, Hand pumps, Recharge wells, Recharge Shafts, Lateral shafts with bore wells and Spreading techniques.

Benefits of rain water harvesting system:

• Rainwater is a comparatively clean and totally free source of water.
• Rainwater is improved for scenery plants and gardens because it is not chlorinated.
• It can supplement other sources of water supply such as groundwater or municipal water connections.
• It lower the water supply cost.
• It can provide an excellent back-up source of water for emergencies.
• It is socially acceptable and environmentally responsible.
• It uses simple technologies that are inexpensive and easy to maintain.
• Reduced flood flows and topsoil loss.
• It is free; the only cost is for collection and use.
• It reduces the contamination of surface water with sediments, fertilizers and pesticides from rainwater run-off resulting in cleaner lakes, rivers, oceans and other receivers of storm water.
• It is used in those areas which face insufficient water resources.
• It is good for laundry use as rainwater is soft and lowers the need for detergents.
• It can be used to recharge groundwater.
• It minimizes the runoff which blocks the storm water drains.

Rainwater harvesting is suitable for places where:

• Water is too hard or rich in minerals.
• Ground water is insufficient.
• Ground water is impure.
• Population density is low.
• Terrain is rugged or mountainous.
• Electricity & water prices are rising.
• Seismic & flooding events are common.
• Conservation is an objective.
• The aquifer is at risk of saltwater intrusion.

Uses of collected rain water:

• Hand water the lawn and garden.
• Toilet flush.
• Washing clothes, vehicles and pets.
• Refill swimming pool.
• Replace the use of tap water with rainwater to wash your driveways and sidewalks.
• Use it for all potable needs when properly filtered and disinfected.
• Use it for industrial processes instead of municipally treated water.
• Connect rainwater collection system to irrigation system.

Video of Rainwater Harvesting from YouTube.

An apple crumble is a dish of British origin. It contains stewed fruit topped with a flaky mixture of fat, flour, and sugar. It is baked in an oven until the topping is crisp. It is often served with custard, cream or ice cream as a hearty, warm dessert after a meal. The dish was also popular due to its simplicity, as it allowed women more time to do other tasks. Blueberries can substitute for the apples, as the flavors will work well with blueberries also. Crisps can be made with any firm, sweet fruit, peaches, pears, apricots. But here are some interesting recipes of apple crisps.

Apple Crumble with Oatmeal Topping Recipe:

Ingredients:

• 4 apples
• 1 tablespoon cinnamon
• 1/2 cup unsweetened applesauce
• 4 tablespoons splenda brown sugar blend
• 1/4 cup splenda
• 1 cup old fashioned oats
• 1 tablespoon whole wheat flour

Method of preparation:

• First of all core and slice apples finely.
• After that sprinkle cinnamon, splenda, flour, brown sugar splenda and 2 tablespoons of applesauce over apples and mix.
• Then take a separate bowl.
• Mix together oats, cinnamon, applesauce and brown sugar splenda.
• Cover apple slices with oat mixture.
• Bake it for about 40 minutes at 350 degrees.
• Finally serve with vanilla frozen yogurt or light whipped cream.

Vegan Oatmeal and Apple Crumble:

Ingredients:

• 4 medium apples, peeled and chopped
• 1 tbsp maple syrup
• 3 tbsp sugar
• 3 tbsp lemon zest
• 3 – 4 tbsp water
• 1 1/2 cups oatmeal
• 1/3 cup sugar
• 1/4 tsp salt
• 1/4 cup melted margarine
• 1/4 tsp baking soda

Method of preparation:

• First of all pre-heat the oven to 350 degrees.
• Lightly grease a baking pan.
• After that in a large skillet, cook the apples with 3 tablespoons of sugar, the maple syrup and water over medium heat for a few minutes until the water is gone.
• Sprinkle it with lemon zest and set aside.
• Then mix 1/3 cup of sugar, baking soda, oatmeal and salt in a bowl.
• Add the melted margarine and stir to mix.
• Spread half of the oatmeal mixture to form a layer in the bottom of the baking pan.
• Add the cooked apples and the rest of the oatmeal mixture on top.
• Bake for 35 minutes.

Low-Fat Healthy Apple Crumble:

Ingredients:

• 2 apples, peeled, cored and sliced
• 1 cup bran flakes
• 1 cup rolled oats
• 3 tbsp apple juice
• 1 cup milk
• 2 tbsp sweetener
• 1 tsp cinnamon
• 1/4 cup raisins
• a handful of walnuts or pistachios, coarsely chopped

Method of preparation:

• First of all mix oats and milk in a mixing bowl.
• Then cover and let stand about 30 minutes.
• Add bran flakes and raisins, let stand 10 more minutes.
• Preheat oven to 190°C.
• After that, add sweetener, cinnamon, walnuts or pistachios.
• Arrange the sliced apples into a lightly greased baking pan.
• Pour the apple juice over the apples and cover with the prepared mixture.
• Bake about 15 – 20 minutes.

Health benefits of oatmeal:

• Oats are a good source of nutrients such as vitamin E, zinc, selenium, copper, iron, manganese and magnesium.
• It contains a soluble fiber known as betaglucan that helps to reduce the amount of bad cholesterol in the blood stream.
• That fiber in oatmeal also helps with weight loss.
• Oatmeal helps to lower the risks of cancer.
• Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly.
• Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis as it is rich in calcium, phosphorus and magnesium.
• Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin.
• A mixture of oats, milk and honey reduces stress in the morning and boosts concentration.

Health benefits of other ingredients:

• Apples being rich in fiber help in digestion. Regular consumption of it prevents constipation and stomach disorders.
• Apples are useful in treating anemia as it is rich in iron.
• Apples are known to remove weakness and add vigour and vitality of weak people.
• Apples help in cleaning teeth and gum. It reduces the incidence of cavities in teeth.
• Apple lowers the level of cholesterol and hence it is beneficial for the heart.
• Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.
• 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
• Cinnamon is beneficial for people with type 2 diabetes.
• Cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
• Cinnamon has an anti-clotting effect on the blood.
• Cinnamon powder mixed with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
• When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
• Smelling cinnamon boosts cognitive function and memory.
• Cinnamon fights the E. coli bacteria in unpasteurized juices.
• Cinnamon is a great source of manganese, fiber, iron, and calcium.