Coconut water nutritional benefits

From many years, coconut water is famous for its refreshing properties. Coconut water is not only a refreshing drink but also it is a healthy drink. When a fresh coconut opened, it has a dense and a clear textured sweet fluid, coconut water. People, living in hot and humid climatic conditions drink coconut water as a cooling and refreshing drink. Young green coconuts have more water content. On maturation, water in coconut gets absorbed in the flesh of the nut. Why not to drink a coconut water instead of bottle of mineral water? After all it is natural and more safe than mineral water bottle.

Naturally, Coconut Water is

• Low in Carbs
• 99% Fat Free
• Low in sugars

As a natural isotonic drink, coconut water has same level of electrolytes as the human plasma. Sp, it is used as an alternative during plasma transfusion. With its energizing properties, coconut water has lots of nutritional benefits. Health benefits of coconut water are manly due to nutritional content of coconut water. Coconut water is often referred as to as the “fluid of life”. It contains lots of vitamins and minerals which fulfills all nutritional requirements for being healthy. Due to its lots of nutritional benefits, coconut water is safe and very helpful in the pregnancy for both pregnant women and baby.

Nutritional content of coconut water:

• Fats
  • Saturated Fat
• Carbohydrate
  • Dietary Fiber
  • Sugars
• Protein
• Vitamins
  • Vitamin C
  • Riboflavin
  • Thiamin
  • Niacin
  • Vitamin B12
  • Vitamin B6
  • Folate
  • Pantothenic Acid
  • Choline
• Minerals
  • Calcium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium
  • Zinc
  • Sodium
  • Selenium
  • Copper
  • Manganese

Some Facts about Coconut Water:

• During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers.
• Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol!
• Most coconut water is still consumed fresh in tropical coastal areas – once opened, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
• Coconut Water is better than processed baby milk- It contains lauric acid, which is present in human mother’s milk.
• Coconut water is a universal donor– Its identical to human blood plasma.
• Coconut water has saved lives in 3rd world countries thru Coconut IV.
• Coconut water is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. So, it is the fluid of life.
• Coconut Water is More Healthy than Orange Juice – Much lower calories
• Coconut Water is a Natural Isotonic Beverage – The same level we have in our blood.
• Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
• Coconut water is naturally sterile — Water permeates though the filtering husk!
• Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
• Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
• Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Nutritional benefits of coconut water:

• Energy booster:
  • It contains lots of vitamins, minerals and micro nutrients which make it a natural energy drink. Natural coconut water contains less sugar and sodium content and more Potassium, Calcium, and Chloride content in comparison to most energy drinks. So, it is a best choice as rehydrate fluid and boost the energy levels of body.
• Healthy Heart:
  • Fat in Coconut are healthy, it helps to reduce bad cholesterol. More over low sodium and high potassium is also beneficial in blood pressure problems.
  • Recent study says it helps to protect against heart attack and liver failure.
• Skin Problems like Age Spots, Wrinkles, and Other:
  • Coconut Water contains these cytokinins and lauric acid. Studies have suggested that Cytokinins help to regulate the growth and cell divisions. They can help to minimize the aging of skin cells, maintain good PH levels, and keep the tissues strong and hydrated. Apply Coconut Water every night before going to bed onto affected areas of skin. It can be helpful in acne, dark circle, age spots, wrinkles, pregnancy marks, cellulite, dandruff and eczema.
• Better than Most healthy foods:
  • Coconut water has more nutritions and less fat than milk. It is more healthy than orange juice and even baby milk powder.
• Dehydration:
  • Coconut water contains lot of minerals which help to regulate internal fluids of the body and also rehydrate the body. It also helps to treat dehydration caused by dysentery, cholera, blood loss, diarrhea, and stomach flu. In World war the coconut water used to inject directly in vain  because electrolyte and plasma in Coconut Water is similar to that of human blood.
• Digestive Problems:
  • It is natural antibiotic and fights against bad bacteria, worm, virus and infections  in stomuch
  • It is easiest food to digest because it is similar to human blood.
• Weight Loss:
  • Coconut water is low calorie and natural electrolyte. It helps to boost the metabolism rate of the body. So, it is greatly beneficial for people who struggle with weight related problems.

Side Effects of Coconut Water:

Coconut Water doesn’t have any known side effects as it is 100% natural drinks other than water. Some people might feel allergy to coconut water But it is safe for most people. Coconut water is also safe for children,patients,  pregnant, and breastfeeding women.

Regularly Drinking of Coconut Water has following Health Benefits:

• Detoxify & Fight Viruses
• Helps to heal age spots, acne, and other skin issues
• Stops Fatigue
• Naturally Boost Immune System
• Controls Diabetes
• Eases Stomach Pain & Vomiting
• Increases Metabolism & Weight Loss
• Prevents Hypertension
• Treats Kidney Stones
• Balances Body PH
• Reduces Cancer Risk
• Improves Intestinal Health
• Boosts Poor Circulation

Young Green Coconut Water Benefits:

Related posts:

1. Drinking coconut water is safe during pregnancy
2. Health Benefits of Coconut Oil
3. Dates nutritional value Facts

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