We all know drinking lots of water daily is the key to weight loss, staying hydrated and removing toxins from the body. But sometimes, drinking plain water may get boring. You can make drinking water more interesting and enjoyable by adding some fresh lemon to it. Lemon not only gives water a better taste but also provides a multitude of health benefits. Water and lemon is a match made in paradise. This combination creates a powerful cleansing and nutritious agent for the body. Let’s take a look at health benefits of drinking lemon water.
Drinking lemon water every day makes you feel refreshed and more energized. It is the easy and effective way to improve your health. It is packed with nutrients like phosphorus, vitamin C, citric acid, riboflavin, magnesium, bioflavonoids, pectin, potassium, vitamin B and calcium. If you want to get all the health benefits from lemon-infused water, then use lukewarm water. Lemon water decreases the risk of developing cancer, prevents constipation & diarrhea, helps in digestion & weight loss, provide relief from a sore throat, acts as a natural diuretic to flush toxins, etc.
You should use fresh lemons to make lemon water. Don’t use bottled lemon juice as they have fewer nutrients than fresh lemons. You can drink lemon water whenever you like but best time is in the morning on an empty stomach. Drink 1 to 3 glasses of lemon water every day. To get the most benefit from lemon water, don’t add sugar to it.
How to make lemon water?
Take a glass of water (room-temperature or warm) and add 2 or 3 teaspoons of freshly squeezed lemon juice to it. You can add honey for taste.
Health Benefits Of Lemon Water
One of the main benefits of lemon water is weight loss. It increases the metabolic rate and helps you to burn more calories at rest. Lemon water contains pectin fiber in high amount. Pectin fiber absorbs sugar rapidly into the bloodstream and thus decreases hunger cravings. For weight loss, add honey to lemon water and drink it on an empty stomach every morning.
Lemon water stimulates the liver to produce bile and thereby helps in digestion. Bile is an acid required for digestion. It also eliminates the indigestion symptoms such as bloating, constipation, heartburn, hiccups, nausea and belching. It even eliminates unwanted materials and toxins from the body.
Consuming lemon water on daily basis makes a big difference in your skin’s appearance. It is loaded with vitamin C which rejuvenates skin and provides you radiant looking skin. It also reduces wrinkles, blackheads and blemishes. Lemon water washes out toxins from the blood that helps to keep your skin clear. Moreover, you can apply lemon water to scars and age spots to decrease their appearance.
Balance pH Level
Body’s pH (potential of hydrogen) level has a major impact on your health. Being too acidic is not good. If your body becomes too acidic, it breeds sickness and disease. You can balance the pH level by eating alkaline foods. Lemon is among the most alkaline foods so consuming lemon water reduces the overall acidity and maintains the body in an alkaline state.
Boosts Immune System
Consumption of Vitamin C rich foods is the easiest way to boost immunity. Lemon juice is a natural immune-system booster as it is rich in vitamin C. Vitamin C boosts the immune system and helps to prevent many common diseases. Just, drink one glass of lemon juice every day to build a strong immune system.
Lemon water is a natural diuretic, which means it enhances the urine production. Therefore, flush out toxins and helps to purify the system and keep the urinary tract healthy. The citric acid in lemon water kills bad bacteria in the urinary system and aids in detoxification.
Cure Respiratory Disorders
Lemon water cures different types of respiratory problems and breathing problems, particularly asthma. It also provides relief from sore throat, throat infections and tonsils. Simply, gargle with lemon water to overcome sore throat.
Lemon water has been known to promote the healing process of wounds and infections thanks to Vitamin C (Ascorbic acid) and its antiseptic properties. Drinking lemon water also calms inflammation.
Decrease Caffeine Cravings
Many of us begin our day with a cup of coffee or tea. Caffeine contained in coffee or tea dehydrates the body and causes hormones imbalance. Taking a glass of warm lemon water daily in the morning will decrease cravings for coffee or tea.
Lemon water is a powerful remedy for dental problems. It cures bad breath, toothache, gingivitis and inflammation of gums. Apply fresh lemon juice on the toothache area to get rid of the pain. To stop gum bleeding and bad smell, massage lemon juice on gums.