Fast & low calorie food list

Posted in Food & Drinks and tagged with fast, healthy diet, Low calorie on 03/25/2010 03:12 am by admin

Availability of Time and Consumption of Junk foods has deep relationship. Fast doesn’t always mean Junk, But When you are at counter of fast-food Outlets, you will feel difficulties to search for low calorie. It was all started with urban development and opportunities for working woman arise.
Current food trends of America are now rapidly getting acceptance by developing countries and even poor nations. There are lots of foods that can be prepared at home without compromising taste bud and calorie chart. But Awareness and little effort are necessary. I am listing here some low calorie foods that can be made in minutes.

Juice/Drink

1: Mixed Fruit Smoothie (10 minutes)
Ingradients: Fruit, Peach, Raspberry, Strawberry, Watermelon
2: Orange Banana Smoothie (10 minutes)
Ingredients: Fruit, Banana, Oranges, Strawberry
3: Melon Juice (15 Minutes)
Ingredients: Fruit, Cantaloupe, Honeydew, Melon
4: Detoxifying Juice(15 Minutes)
Ingredients: Fruit, Grapefruit, Papaya, Pineapples, green tea, Vegetables
5: Cranberry Juice (8 minutes)
Ingredients: Fruit, Cranberry, Oranges

Breakfast

1: tuna, fennel and bean salad (15 Minutes)
Ingredients: Fennel, Onion, cannellini beans, extra-virgin olive oil, Lemon Juice
2: Greek Yogurt
Ingredients: yogurt, Dry Fruits, Nuts, Honey
3: Cinnamon Toast(30 min)
Ingredients: eggs, Milk, Sugar, cinnamon, Bread
4: Spinach & Bacon Omelet(20 Minutes)
Ingredients: Eggs, turkey bacon, spinach & Toast
5: Fruit Salad with Poppy Seed(15 Mins)
Ingredients: seedless grapes, Strawberry, blueberries, Pistachios, poppy seeds

Meal

1: Cheese & Tomato Sandwich(10 Mins)
Ingredients: low-fat cottage cheese, garlic clove, salt and pepper, whole-grain bagel, Tomato
2: Low Fat Pizza(30 Minutes)
Ingredients: low-fat cheese, veggies , Bread crumb, Tomato
3: Pasta Salad(15 Minutes)
Ingredients: farfalle pasta, Olive oil, black pepper, yellow squash, tomatoes, Herbs
4: Chicken Noodle Soup (20 Minutes)
Ingredients: Egg Noodles, Olive oil, black pepper, Onion, Garlic, Chicken.
5: BBQ Burger(10 Minutes)
Ingredients: wheat bun, Veg. burger, BBQ sauce, Avocado, bean sprouts

Dinner

1: Bean Margherita Penne(20 Mins)
Ingredients: wheat penne, beans, Tomatoes, garlic clove, grated Parmesan cheese
2: Cranberry Orange Sandwich(10 Mins)
Ingredients: cranberry sauce, orange marmalade, Chicken, Bread Slices.
3: Tomato Basil Soup(20 Minutes)
Ingredients: Tomato Juice, Basil leaf, Salt Peeper
4: Fried Brown Rice (30 Minutes)
Ingredients: brown rice, sesame oil, Soya sauce, Garlic, Ginger
5: Lasagna Rollups
Ingredients: lasagna noodles, olive oil, Mushrooms, Tomato Sauce, Salt & peeper, Cheese
You can find all these above recipes easily on internet. All websites have different style and ingradients for cooking. You can choose your way. KEEP IN MIND the speed and calorie count of each reciepe.