Foods for Immune System: Keep Immunity Healthy with Foods

Posted in Food & Drinks and tagged with healthy diet on 02/14/2012 03:08 am by admin

Do you often suffer from diseases? Do you know the reason behind it? Illness may happen due to disease-causing microorganisms such as toxins, viruses, bacteria and parasites. Immune system provides protection against these sickness-causing microorganisms. If you do not take proper care of your immune system, the probability of illness will increase. So, you need to start improving your immunity before getting sickness. It is very significant to know that how can you make the immune system strong. You can make your immune system strong by taking care of yourself, eating foods that are rich in nutrients and selecting a healthy lifestyle. Check out the healthy foods that help in strengthening the immune system.

1, Good Old Fashion Chicken Noodle Soup:

Chicken noodle soup includes various nutritious ingredients so it plays a significant role in relieving the symptoms of colds and flu. It is made of organic roast chicken, shredded carrot, thinly sliced celery, chicken broth, chopped parsley, egg noodles and bay leaves. Chicken noodle soup helps you in getting rid of cold and flu viruses and feeling better sooner. It shortens the duration of disease and exits the mucus from your system. An amino acid, cysteine is released by Cooked chicken. Cysteine is chemically like acetylcysteine, a bronchitis drug.

2, Mushrooms:

You can add flavor and excitement to any daily meal with the use of tasty and nutritious mushrooms. Mushrooms contain polysaccharides; these compounds maintain the immune system. This tasty food raises the manufacture of cytokines cells that help in fighting off disease. Medicinal mushrooms such as agaricus blazei murrill mushroom, shitake, maitake and reishi are some of the strong immune boosters and disease fighters. Medicinal mushrooms increase immune activity and immune cell numbers to protect you against viral infection and cancer. It helps heart patients to avoid reappearance or deterioration of their disease with its cardiovascular protective effects. It also includes vitamins and minerals with which it has additional effects on diabetes type II, and show anti-inflammatory properties.

3, Healers with Flavor (Onion and Garlic):

Healers such as onion and garlic contain many antiseptic and immunity boosting compounds and improve the taste of food. Onion and garlic are included in mostly all recipes. Onion and garlic contain 100 sulfur compounds that contain anti-inflammatory effects so they are very beneficial for health. Garlic includes allicin that is formed by crushing, chopping or chewing its bulbs. Clogged sinuses can be opened with the help of garlic. Onion includes glucose, saccharose, water, protein, calcium, sulfur, fluoride, provitamin A, B complex vitamins, and vitamins C and E that are used in medicines. Onion also has the volatile, natural antibiotic oil, allicin that causes its strong flavor.

4, Yogurt:

Yogurt develops the bioavailability of other nutrients, contributes to colon health and most of all is easier to digest. It also increases the level of immunity boosting interferon and stimulates infection-fighting white cells in the bloodstream. Yogurt defends against ulcers, reduces the risk of colorectal cancer and regulates cholesterol levels as it contains pantothenic acid (vitamin B5), vitamin B12, zinc, potassium, protein and molybdenum. Yogurt improves immune system response and encourages digestive regularity with the help of its healthy bacteria.

5, Immune-Boosting Supplements:

There are many immune-boosting supplements that improve the immunity by defending against foreign substances such as bacteria, viruses and parasites. Some of the immune-boosting supplements are multibionta immune support, immunace, allimax power plus, immune-shield, and higher nature immune+. Immune-boosting supplements provide antioxidant support to help in fighting against the potentially injurious effects of free radicals, which can accelerate the sequence of cancer and cardiovascular disease. They include bioflavonoids, Vitamin C, Vitamin E, zinc, green tea extract, a probiotic, Lactobacillus acidophilus and allicin, an antioxidant extracted from garlic to encourage a healthy immune system.

6, Citrus Fruits:

Citrus fruits such as grapefruits, lemons, limes, tangerines, etc. include vitamin C, immune-boosting vitamins and antioxidants that help in fighting against infection. They are good antioxidant to eat besides vitamin E. Vitamin C is a key nutrient for a healthy immune system as it decreases the duration and harshness of colds by fighting against viruses and bacteria. Papaya, tomatoes, sweet potatoes, butternut squash, broccoli, brussel sprouts and red bell peppers also include high amounts of vitamin C.

7, Honey:

Honey includes antiseptic properties, a number of immune-boosting and infection-fighting vitamins and minerals such as B-complex, C, D, E vitamins and propolis. Honey relieves from sore throats by coating the throat. It helps in fighting against infections from viruses, bacteria, and fungi with its antioxidant and antimicrobial properties. It also fights against seasonal allergies, asthma and other respiratory troubles. Honey is very tasty food and a natural source of carbohydrates that give strength and energy to body. It is recognized for its effectiveness in instantly boosting the performance, endurance and reducing muscle fatigue of athletes.

8, Black Pepper:

Black Pepper adds flavor to your preferred dishes. It has antioxidant and antibacterial effects as its high levels of antioxidant chemicals defend the body from cellular injury. It contains a chemical substance, piperine that has anti-fever and pain-relieving qualities. Black Pepper is used to stimulate digestion, raise circulation, reduce respiratory complaints and improve the immune system. This spice reduces inflammation in the body, protects against bacteria and may be toxic to the parasite, causing malaria.

9, Hot Tea:

Hot tea helps to thin mucus and makes sure accurate hydration. Hot tea includes substance that might be turned into a drug to defend against disease and improves the protections against infection. Green or black tea contains flavonoids that are strong antioxidants. Flavonoids lower cancer risk and heart disease. Tea also helps to fight against osteoporosis, the fragile bone disease and ease some allergy symptoms.

10, Spices:

Spices such as garlic, thyme, rosemary, sage and oregano make food more delicious and boost your immunity. These common spices are used in Mediterranean cuisine such as soups, salad dressings and sauces for a variety of entrees and side dishes. Oregano includes necessary oils that may improve your immune system and defend you from diverse strains of bacterial diseases. Turmeric has an anti-inflammatory comparable to hydrocortisone. Cayenne pepper is super-rich in vitamin C. Cinnamon regulates blood sugar and lowers cholesterol as well as it contains anti-fungal and antibacterial properties.