Dried Cranberries are good sources of important nutrients. Dried as well as fresh cranberries both have lots of health benefits.
Dried Cranberries are the dehydrated form of common cranberries (Vaccinium oxycoccus). It is a great source of important nutrients and also it has a lot of health benefits. Cranberries contain powerful antioxidants that help to fight against infections and also it can cut bad cholesterol. The best use of cranberry juice is for the prevention and relief of urinary tract infections, and also as a digestive aid for removing fat in your lymphatic system. Furthermore; dried cranberries constitute a vital part in many salad recipes, cereals and breads. It also prevents the speedily growing of tumors.
Dried cranberries are sometimes referred as “craisins”. Dried cranberries are found mainly in the northern hemisphere and especially in the cooler parts of some countries. It is the major crops in the United States. Commercially, produced dried cranberries contain added sugar to balance the fruit’s excessive sourness. Also, they may be coated with very small quantities of vegetable oil to keep them from sticking together. Dried cranberries are produced from the fresh cranberries by dehydration procedure.
Nutrients present in dried cranberries:
Dried cranberries are a good source of dietary fiber, proteins, carbohydrates, etc. Also, they are good source of other essential nutrients such as minerals and vitamins. It contains minerals such as phosphorus, magnesium, manganese, potassium, iron, zinc, calcium and copper. Moreover, vitamins such as, vitamin B6, vitamin B12, vitamin E, vitamin C, vitamin K, vitamin A, are also found in them.
Health Benefits of Dried Cranberries:
In Urinary Tract Infection:
The cranberries contain proanthocyanidins which decreases the adherence of bacteria to the wall of the urinary tract. It also acidifies the urine and prevents bacteria from sticking to the walls of the bladder.
In Heart Disease:
Cranberries contain flavonoids which help to reduce the bad cholesterol in the walls of arteries and so decrease the clogging of arteries. It also helps in increase of the good cholesterol level in the body. Also, it has powerful antioxidants which help to repair the damages caused by free radicals.
Cranberries in Cancer:
It contains high amount of vitamin C and antioxidants which decreases the effect of free radicals in the body and so inhibit the development of cancer cells. Chemicals in cranberries also prevent multiplication of breast cancer cells.
For digestive system:
It improves digestive health because it contains higher amount of dietary fiber, about seven grams of dietary fiber per cup. Dried berries contain more amounts of dietary fibers than fresh. Due to its higher fiber content, it is beneficial for digestive system.
Prevents tooth decay:
It prevents the teeth decay. The chemicals present in cranberries block the bacteria from sticking to the teeth. Thus, it prevents the formation of dental plaques.
Strengthens bones and teeth:
It is a source of calcium and other minerals so it strengthens bones and teeth. Also, it reduces the risk of osteoporosis, the joint disease.
Other Health Benefits of Cranberries:
- It strengthens the immune system and fights against bacterial and viral infections.
- It prevents the atherosclerosis, hardening of the walls of the arteries.
- Cranberries can inhibit bacterial infections and so it is used for treating urinary tract infections and also ear and mouth infections.
- Dried Cranberries can improve your digestive health.
- It also prevents kidney stones.
- It also offers protection against Alzheimers’ disease and Parkinson’s disease.
- It detoxifies the toxic metals present in the body.
- It helps to reduce the effect of free radicals and thus inhibit the development of cancer cells.
- Also, it contains vitamin E which glows skin.