SweetAdditions

“It is always better to drink a cup of tea rather than take medicines” is famous traditional saying in china. Credit goes to Chinese people as the first founder of Tea as beverage. It was used as medicine at the time of discovery in china. Still it is a first morning sip for millions of people in the world. Tea are available in market with four variety named as black tea, oolong tea, green tea and white tea as according to their process and property.

Green tea is at first position for not loosing large amount of antioxidants during processing. Unlike other Tea, Green Tea is not fermented, it is steamed soon after been plucked to maintain antioxidants. Extensive amount of research and medical studies have been performed for green tea and still under research.

It is already proven in benefit of heart disease certain types cancer. The main element responsible for making green tea as health drink is catechin polyphenols. Epigallocatechin gallate Known as EGCG is Powerful Antioxidant which delivers positive impact on, heart, bone density, kidney function and some cancer cell activities in body. It can also benefit in Parkinson and Alzheimer and restoring damage of neurons in the brain. There are ton of study still in progress to observe benefit in HIV, Weight loss, Cancer, Skin dieses, arthritis and reducing age.
We don’t know all of the hidden benefits, but we can assume why it is popular in china for more than 4000 years.
Health benefits of green tea.

1. Antioxidants can prevents or slow down oxidation process in cell. It can improve your blood circulation, injuries, stress and effects caused by free radicals.
2. It helps you to fight cancer and heart disease. Green tea improves your overall immunity.
3. Green tea can detoxify your body. It removes all toxic substance and harmful waste from your body.
4. Green tea can help to protect you youth for longer time. It gives new shin to your skin. You might know that, Large amount of cosmetic products are using green tea or tea oil as their ingredients.
5. Some people have also felt drastically improvement in acne during consumption of green tea. It cleans your skin and improves it to fight with germs and infections.
6. Green Tea can also benefit in psoriasis and other skin conditions.
7. Green tea can increase your metabolism rate. That means you can burn more calories in all activities and can lose weight faster with exercise.
8. It can inhibit fat absorption and regulate glucose balance in body.
9. Green tea can also benefit in blood pressure. It can also prevent blood clotting. You can get more benefit with using stevia as sweetener in green tea.
10. It has antibacterial and antiviral properties. A 2,3 hot cup of tea can speeds up recovery from cold and flu.
11. Drinking a Green tea is found benefiting for teeth and gum health. You can start drinking tea as a alternative of coffee.

How to make Green Tea?
Boil one cup of water not more than 200 degrees F(93 C). Drop tea leaves (1 Spoon) after removed from stove. Allow it to brew for 1-2 minutes. Remove leaves from tea and you can drink it instantly. You can also add ice cubes or store in refrigerator.
Do not add milk of sugar in green tea. You can add honey or lemon juice in it if you like. Using stevia as sweeter can also provide different taste and health benefits also. Cinnamon and ginger are also used for taste.

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