Healthy apple crumble recipe with oatmeal

Apple is a delicious seasonal fruit and an easy way to eat more heart healthy soluble fiber. Apple crumble is easy to make and it is perfect pudding when the climate is turning colder. It brings the memories of cold winter evenings by the fireside, fragrances of cinnamon mixed with smells of warm apples baking. It can be made in a variety of ways, but the basic recipe is always same. In the following article there are of apple crumble recipes with oatmeal.

An apple crumble is a dish of British origin. It contains stewed fruit topped with a flaky mixture of fat, flour, and sugar. It is baked in an oven until the topping is crisp. It is often served with custard, cream or ice cream as a hearty, warm dessert after a meal. The dish was also popular due to its simplicity, as it allowed women more time to do other tasks. Blueberries can substitute for the apples, as the flavors will work well with blueberries also. Crisps can be made with any firm, sweet fruit, peaches, pears, apricots. But here are some interesting recipes of apple crisps.

Apple Crumble with Oatmeal Topping Recipe:

• 4 apples
• 1 tablespoon cinnamon
• 1/2 cup unsweetened applesauce
• 4 tablespoons splenda brown sugar blend
• 1/4 cup splenda
• 1 cup old fashioned oats
• 1 tablespoon whole wheat flour

Method of preparation:

• First of all core and slice apples finely.
• After that sprinkle cinnamon, splenda, flour, brown sugar splenda and 2 tablespoons of applesauce over apples and mix.
• Then take a separate bowl.
• Mix together oats, cinnamon, applesauce and brown sugar splenda.
• Cover apple slices with oat mixture.
• Bake it for about 40 minutes at 350 degrees.
• Finally serve with vanilla frozen yogurt or light whipped cream.

Vegan Oatmeal and Apple Crumble:

Ingredients:

• 4 medium apples, peeled and chopped
• 1 tbsp maple syrup
• 3 tbsp sugar
• 3 tbsp lemon zest
• 3 – 4 tbsp water
• 1 1/2 cups oatmeal
• 1/3 cup sugar
• 1/4 tsp salt
• 1/4 cup melted margarine
• 1/4 tsp baking soda

Method of preparation:

• First of all pre-heat the oven to 350 degrees.
• Lightly grease a baking pan.
• After that in a large skillet, cook the apples with 3 tablespoons of sugar, the maple syrup and water over medium heat for a few minutes until the water is gone.
• Sprinkle it with lemon zest and set aside.
• Then mix 1/3 cup of sugar, baking soda, oatmeal and salt in a bowl.
• Add the melted margarine and stir to mix.
• Spread half of the oatmeal mixture to form a layer in the bottom of the baking pan.
• Add the cooked apples and the rest of the oatmeal mixture on top.
• Bake for 35 minutes.

Low-Fat Healthy Apple Crumble:

Ingredients:

• 2 apples, peeled, cored and sliced
• 1 cup bran flakes
• 1 cup rolled oats
• 3 tbsp apple juice
• 1 cup milk
• 2 tbsp sweetener
• 1 tsp cinnamon
• 1/4 cup raisins
• a handful of walnuts or pistachios, coarsely chopped

Method of preparation:

• First of all mix oats and milk in a mixing bowl.
• Then cover and let stand about 30 minutes.
• Add bran flakes and raisins, let stand 10 more minutes.
• Preheat oven to 190°C.
• After that, add sweetener, cinnamon, walnuts or pistachios.
• Arrange the sliced apples into a lightly greased baking pan.
• Pour the apple juice over the apples and cover with the prepared mixture.
• Bake about 15 – 20 minutes.

Health benefits of oatmeal:

• Oats are a good source of nutrients such as vitamin E, zinc, selenium, copper, iron, manganese and magnesium.
• It contains a soluble fiber known as betaglucan that helps to reduce the amount of bad cholesterol in the blood stream.
• That fiber in oatmeal also helps with weight loss.
• Oatmeal helps to lower the risks of cancer.
• Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly.
• Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis as it is rich in calcium, phosphorus and magnesium.
• Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin.
• A mixture of oats, milk and honey reduces stress in the morning and boosts concentration.

Health benefits of other ingredients:

• Apples being rich in fiber help in digestion. Regular consumption of it prevents constipation and stomach disorders.
• Apples are useful in treating anemia as it is rich in iron.
• Apples are known to remove weakness and add vigour and vitality of weak people.
• Apples help in cleaning teeth and gum. It reduces the incidence of cavities in teeth.
• Apple lowers the level of cholesterol and hence it is beneficial for the heart.
• Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.
• 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
• Cinnamon is beneficial for people with type 2 diabetes.
• Cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
• Cinnamon has an anti-clotting effect on the blood.
• Cinnamon powder mixed with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
• When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
• Smelling cinnamon boosts cognitive function and memory.
• Cinnamon fights the E. coli bacteria in unpasteurized juices.
• Cinnamon is a great source of manganese, fiber, iron, and calcium.

Related posts:

1. Oatmeal Benefits and Nutrition Information
2. Green Apple Fruit Benefits
3. Tasty and healthy Salad recipe and their benefits