Daily consumption of fresh fruits helps to maintain good health and also prevent numerous diseases, as they supply vitamins, minerals and fiber to the body. Pomegranate is rightly considered as a super fruit due to its nutrient content. With nutrient-dense, pomegranates are also high in antioxidants and it has the ability to affect cell and molecular structure, have a great potential to be beneficial to overall health. Pomegranate has innumerable health benefits. Aside from being healthy, pomegranate is delicious too.
The pomegranate is a fruit which is believed to have originated in Iran, bearing deciduous shrub grown in different parts of the world. Pomegranates are good source of vitamins as it includes vitamin A, C and E as well as folic acid. Also, it contains the minerals iron, potassium and calcium. As one of the best nutritious fruits, pomegranates are very much liked by health conscious people. It contains phytochemicals such as anthocyanins, pelargonidins, cyanidin and ellagic acid. Due to this phytochemical content, it bears antioxidant, antiviral and anti-tumour properties.
Pomegranate consists of three times the antioxidants of wine or green tea and it is said to be the powerhouse of health. Mostly, pomegranates are known for treating the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits of pomegranates include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes. Also, it is very beneficial in pregnancy.
Nutritional Facts of Pomegranates:
- Pomegranates are rich source of Vitamin B, Vitamin C, pantothenic acid and potassium, which have the potential to provide immunity against various diseases.
- This fruit also has calcium and phosphorous which help to strengthen the bones and the brain cells of an individual. The deficiency of these two minerals can lead to the weakening of bones.
- Pomegranates are fruits, which can fight anemia and increase the hemoglobin percentage which was always known.
- The juice of Pomegranate contains antibacterial and antiviral effects, which also protects our teeth from plaque.
- Pomegranates are rich in antioxidants since the fruit is rich in Polyphenol, which protects the cells from oxidation. Actually, it is considered to be richer in antioxidants than fruits like cranberries and oranges.
- Pomegranates can also be consumed as dietary supplements since it does not have much sugar, therefore they do not add to the calories in the body.
- The juice of Pomegranate has the potential to fight against a disease called Artherosclerosis in which the walls of the arteries become stiff. In fact it has been observed that Pomegranate juice, apart from fighting the disease also cures it.
- It contain nutrient that can help to fight against the causing factors of prostrate cancer and thus it reduce the risk of Prostrate Cancer.
Antioxidants, particularly punicalagins are the most vital nutritional component of pomegranate juice. It is a rich source of vitamin C, provides 16 percent of the daily requirement of your vitamin C. Also, it contains vitamin B5 or pantothenic acid which is necessary for metabolism of carbohydrates, fat and proteins. It supplies vitamin K which is required for blood and bone health.
Potassium and manganese are the two essential minerals from pomegranate juice. Potassium is important to maintain fluid balance and various cellular functions in our body. On the other hand, manganese helps in formation of bone structures and for various metabolic processes. Also, it contains other minerals calcium, magnesium, iron, zinc, and phosphorus.
Pomegranate contains almost negligible fat, 0.3g. Also, it does not contain any cholesterol. Pomegranate seeds are rich source of dietary fiber. Also, the seeds of the pomegranate contain some amount of protein. The seed contains carbohydrate, sugar and unsaturated oil that contribute to the calorie count of pomegranate.
Health benefits of pomegranate:
Pomegranate in Pregnancy:
Pomegranate Fruit is very important for pregnant mothers. Fruit and juice both are good to consume at least 2 times a week. It is a very good source of vitamin A, vitamin E, potassium and folic acid which are very vital during pregnancy. Mainly, it provides a full day’s supply of folic acid, as well as other vitamins and minerals that are very important for the healthy development of baby during pregnancy.
- Miscarriage Prevention:
If there is a risk of miscarriage during the 5th month of pregnancy, the powder of the leaves of pomegranate and sandal powder should be taken frequently with yogurt and honey. The Latin name for Pomegranate, ‘Punica’ is derived from malum punicum, means ‘apple of many seeds’. It is considered as a symbol of fertility and consumed by childless women.
- Reduces risk of brain injuries in babies:
Hypoxia ischemia is a phenomenon characterized by a severe lack of blood supply, and therefore oxygen, to the brain. This takes place during pregnancy in about 2 out of 1,000 full-term births, with a substantially higher percentage of babies born prematurely. It results in brain injury, leading to brain tissue loss, seizures and mobility impairments such as cerebral palsy. Moreover the consumption of pomegranate juice also strengthens the uterus.
A study which is carried out at Washington University has found that newborn mice whose mothers consumed water mixed with pomegranate had a substantial reduction in brain tissue loss compared to those mothers who consume sugar water or other fluids.
Pomegranates are high in polyphenols which has neuroprotective effect. Moreover, pomegranate has been shown to prolong the life of nitric oxide (a vasodilator compound) in the body, the blood vessels may remain wider for longer therefore decreasing the risk of ischemia.
Pomegranate in Diabetes:
In diabetes, pomegranate plays an important role. Glycemic index is defined as the rate by which a food that is consumed gets absorbed into the blood stream. In diabetic patients, glycemic index is of great importance as the foods having high glycemic index would increase sugar level in the blood. When pomegranates are consumed along with the seeds, they lower the sugar level in blood due to their low glycemic index. So, pomegranate fruit along with seeds are highly recommended for diabetics.
In addition, drinking of pomegranate juice by a diabetic patient can decrease the risk of coronary diseases. Aside from this, it also slows down hardening of the arteries, which can fuel non-occurrence of various heart diseases.
Other health benefits of pomegranate:
Vitamin C and phytochemicals of pomegranate act as the major source of antioxidants. These retard the formation of free radicals in the body so preventing the incidence of Cancer, Alzheimer’s disease and aging.
By recent studies conducted by the American Urological Association (AUA) held in Linthicum, Pomegranate juice is found to be an effective prostrate cancer preventive agent.
The phytochemicals present in pomegranate also retard the synthesis of melanin pigments formed as a result of the action of ultraviolet radiation on the skin. Hence it is also used a skin whitener and sun-burn block agent.
Pomegranate is used in the treatment of diarrhea and some fevers. The ellagic acid, a phytochemical found in pomegranate, is anticarcinogenic and antifibrosis in nature and hence is used in the treatment of cancer and heart diseases.
Pomegranate also helps in increasing the fertility rate in men by boosting sperm quality and motility.
Punicalagin, an antioxidant found in pomegranate acts as an active principle in reducing the risk of arthritis by delaying the process of cartilage loss.
Studies have suggested that the antioxidant content of pomegranates is much more than that of red wine. So, pomegranates could be used as an alternative of red wine for its antioxidant properties. This property of the fruit makes it an outstanding fruit in the prevention against various diseases like cancer, heart disease, aging, infertility and so on.
Nowadays, pomegranate is gaining much place as a fruit excellent for fresh clear glowy skin all over the world. Other than juices, many scrubs and masks of pomegranate are also available in the stores.
Pomegranate is a good source of iron and so supports the healthy flow of blood. Thus prevents and cures all sorts of Anemia.
Recent studies have shown that pomegranate juice kills and destroys the breast cancer cells and prevents breast cancer cells formation. Regular drinking of pomegranate juice also helps in inhibiting the development of lungs and prostrates cancer.
Daily consumption of pomegranate juice helps from premature aging because of its antioxidant properties. It has special antiaging capabilities.
Health Benefits of Pomegranate video from youtube:
Nutrition Tips : Health Benefits of a Pomegranate video from youtube: