SweetAdditions

Chinese food has something that attracts the people like magnets. To turn a normally bland vegetable or meat into a colourful, flavoursome dish Chinese cooking works like magic. The sesame chicken is a Chinese dish that’s popular throughout the world. The sesame chicken is said to have originated from the Hunan region of southern China. It is also recognized as Chinese sesame seed chicken. It is a prepared dish and in this article there are nutrition facts and health benefits of sesame chicken.

Sesame chicken is magnificent to eat, as it is sweet and salty, luscious but hard and crunchy yet loving. Usually this dish is made of thigh pieces of chicken that are deep fried and served with thick sauce along with rice and broccoli or such vegetable stems. Sesame seeds have been a tack in Chinese food. There is a strong faith in the nutritional value of these seeds among Chinese. Sesame seeds are said to be a great source of calcium, proteins and essential minerals. This dish is not perfect for weight watchers they need to calculate its nutritional value.

Nutrition Facts of Sesame chicken:

• Total Fat 9.0g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 3.0g
• Cholesterol 20mg
• Minerals
  • Sodium 650mg
  • Calcium 4%
  • Iron 6%
• Carbohydrates 49.0g
  • Dietary Fiber 2.0g
• Sugars 15.0g
• Protein 15.0g
• Vitamins
  • Vitamin A 40%
  • Vitamin C 4%

Total calories:

• Calories: 340
• Calories from fats:152

Calories of Sesame chicken:

One serving of sesame chicken has more than 450 calories. Assuming a daily diet of 2000 calories, sesame chicken provides 21 percent of the total calorie requirements for one day. Delicious sesame chicken is unhealthy for the weight watchers and those who are much worried about the health and fitness. They must try some other low calorie food items that have calories lower than the sesame chicken. The given sesame chicken nutrition values are for each piece of Chinese sesame chicken of 5 oz.

Calorie-Cutting Tips

Shake Salt:
Always use low-sodium soy sauce, two tablespoons of the regular kind contains almost a day worth of sodium.

Oil Change:
We swapped sesame oil for canola, which has less saturated fat and more heart-healthy omega-3 fatty acids.

Chop to It:
Wap your fork for chopsticks. You will eat more slowly, because it is harder to shovel in food.

The Perfect Cut:
Carrots and jicama offer fresh flavor and crisp texture. Use a mandoline to cut them into perfect matchsticks.

Health benefits:

• Sesame seed is a good source of Vitamin E therefore it can help to strengthen the heart and the nervous system.
• Sesame seeds are high in copper, manganese, iron and magnesium. These minerals provide multiple health benefits.
• Sesame seeds stimulate blood circulation and aid digestion.
• Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
• Sesame seeds also contain fibers which help in cholesterol-lowering.

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