Yeast Free Foods
Posted in Food & Drinks and tagged with healthy diet on 09/08/2009 12:49 am by adminYeast Free Foods
Yeast free foods are the necessary in today’s life. Yeast free foods protect us from yeast’s overgrowth and control the Candida yeast, which is harmful for us. There are many various choices available to people trying to avoid yeast in their diet. Even as a certain amount of yeast is beneficial for our body, it helps in digestive system, so we have to take yeast free foods from this yeast free food list.
List of Yeast Free Foods
Vegetables
Yeast free foods are vegetables. While vegetables are rigid and not stained, they are safe as yeast free foods. Vegetables are rich in fiber so they help to digestive system work smoothly.
- Asparagus
- Cauliflower
- Leaf Vegetables (Collards, Lettuce, Kale, Mustard, Swiss Chard, Greens)
- Eggplant
- Peas
- Turnip
- Tomatoes
- Broccoli
- Squash
- Beets
- Celery
- Onions
- Avocado
- Green Beans
- Radishes
Nuts and Seeds
In yeast free foods list, all raw nuts and seeds are allowed, other than peanuts and pistachios.
Meat
All fresh meat is yeast free (Meat which is spoiled will have a certain amount of yeast in it).
- Chicken
- Eggs
- Turkey
- Beef
- Duck
- Seafood
- Pork
- Veal
- Goose
- Lamb
- Pheasant
Whole Grain Products
Whole grains are yeast free and are extremely healthy.
- Brown Rice
- Pasta
Beverages
Beverages are yeast free but for the yeast infections, sugar is one of the worst culprits. So try replacing the iced green or decaffeinated tea with sugary sodas or the sweet fruit juices.
- Coffee
- Water
- Tea (Preferably Decaf)
- Vegetable juices
Foods to Avoid
To stop yeast infection we have to avoid food with yeast, like dairy and fermented food, chocolate, soft drinks and baked product such as rolls, bread, cookies and cakes should be avoided. And the starch containing potatoes and corn, mayonnaise, vinegar, mustard, alcohol and pickles are also needs to eliminate from the diet. Not to aggravate the condition, it is also important to stay away from foods like cheese, mushrooms dried or cured meats and peanuts.
There are some of the yeast free recipes that you can use for cooking in the daily meals. This diet is not a life sentence, just remember to plan your meals in advance and remember that. This detoxifying diet to keep the yeast growth in control it is just a matter of using. Strict dieting a few weeks is all you need to get rid of the yeast infection.
For the recipe of yeast free foods see here:
