Walking barefoot has become a rustic practice after westernization introduced footwear. Walking on grass without any special covering (barefoot) is among the best exercises for healthy living. If a person cut to wear shoes by 30%, he will save wear and tear on the feet as well as extend life of their shoes. Walking barefoot on grass in morning is very beneficial especially in summer season. It gives same benefits as you get by performing yoga. It not only refreshing and invigorating for feet but also for entire system. Many people are confused that whether walking barefoot on grass is beneficial for health or not. There are number of health benefits of walking barefoot on grass. Refer the article to know them.
Health Benefits of Walking Barefoot on Grass
Improves Blood Circulation
Walking barefoot on grass improves blood circulation. Leg muscles are activated by walking which pump blood back to the heart. As a result, the stress on the total cardiovascular system is reduced. Therefore walking barefoot is suggested for the people suffering from vein problems. Walking barefoot on grass in cool morning atmosphere also prevents exhaustion.
Improves eye sight
In morning, walking barefoot on grass is an excellent way to improve eye sight. Eye nerve system is attached to the rare part of foot which rejuvenates by walking, thereby it improves eye sight. Looking at green also soothes the eyes.
Decreases anxiety and depression
Walking barefoot on grass helps to decrease stress level by 62 percent. Walking barefoot on grass for 10 minutes helps to alleviate stress. Seeing natural scenes and being surrounded by greenery helps you to feel nearer to nature which takes your mind off from daily tensions as well as relax your body. It also increases the feel good hormones (endorphins).
Walking barefoot on grass balances the electrons of the body. There is a major link between charge of our body and ground. Earth works as electric energy’s natural reservoir. When a person having too much negative charge electrons walk barefoot on grass, his electrons will be absorbed into the Earth and if a person has a more positive charge electrons or has insufficient electrons, then the Earth will provide electrons to maintain the balance.
Shoes don’t let the foot structures to move freely so the muscles of foot become weaker. Walking barefoot on grass strengthens the small muscles inside the arch of foot as well as provides better balance, strength and support.
Alleviates Back ache
Walking barefoot on grass also helps to alleviate back ache. Shoes agitate our sense of equilibrium as well as promote unequal weight distribution. Unequal weight distribution causes back ache by putting needless strain on the spine. Walking barefoot corrects the posture and equilibrium of a person as well as promotes equal weight distribution.
It is believed that walking barefoot on grass helps a person to absorb Chi by the soles of their feet. Chi is a life force energy which boosts the energy and mental stimulation. Chi helps a person to relax as well as enhances their concentration and capacity to do work.
Other Health Benefits Of Walking Barefoot On Grass:
- It prevents toes deformity and enhances strength of flexor.
- It is very helpful for the people suffering from flat feet.
- It provides relaxation to the tired feet.
- It improves the quality of sleep and treats insomnia.
- It helps to strengthen immune system of the body.
- It rejuvenates the mind of the person and boosts the energy levels.
- By walking barefoot on grass, the body will get more oxygen.
- It naturally pushes the acupressure point which helps the whole body.
- It brings the feet to get in touch with the earth and provides a natural message.
- It has cooling effect on the body as well as balances the temperature of the body.