Almond Milk brands: What to compare when you buy?

Milk alternatives are becoming more popular these days as they offer great health benefits and better flavor in contrast to the regular milk. Dairy-allergic and lactose-intolerant people mostly depend on these milk alternatives, which are derived from the non-dairy sources. The food industry is also rising up the options, offering soy milk, coconut milk, rice milk, hemp milk, oat milk, etc. Among such milk alternatives, one of the healthier and tastier options is almond milk, which is derived from the milk of almonds. There are many brands of almond milk available in the market, which make anyone confused while purchasing. To make your decision a little bit easier, here we have provided some popular brands of almond milk and specific aspects of almond milk that you should compare when you go for purchase.

Almond milk brands: What to compare when you buy?

Almond milk offers a yummier flavor than soy or rice milk as well as it is a vegan, soy-free, dairy-free and gluten-free. Since the middle Ages, almond milk has been used as an alternate to the cow’s milk. Almond milk is high in vitamins and minerals as well as low in calories. Almond milk can be purchased from any grocery store where milk substitutes are available. As people are becoming aware of almond milk benefits and the demands of almond milk are on rise, purchasers are paying premium prices for it. But it is worth to go for the right brand. Commercially, almond milk is available in a range of flavors, including sweetened, unsweetened, vanilla, chocolate and plain.

When you purchase almond milk for health reasons, you should consider all aspects of the nutrition like calories, fat, sugar, protein, salt, etc. If you are suffering from metabolic syndrome or other issues, perhaps you don’t want sweetened almond milk. You may be drinking more than a cup each day when you purchase a ½ gallon of almond milk. If one serving is of approximately eight-ounce cup, then you would be receiving at least 7 gms of sugar per cup. So, it is important to go for unsweetened version if you have diabetes or any other metabolic syndrome.

Almost all brands of almond milk are identical, excluding some variations in the nutrition. Some brands provide more calcium while some offers more vitamin D with less sugar per serving. Some brands of the almond milk also add salt in their product either for the purpose of preserving it or for changing its taste to a certain way. If you are on a low-salt diet, then surely you don’t want almond milk packed with salt. Some commercial almond milk products often come enriched with some vitamins and minerals, which are essential for the healthy life.

Almond Breeze

The world’s most famous almond grower, Blue Diamond is selling a range of almond products, including almond milk. If you want almond milk from a trustworthy company, then Blue Diamond is the most trusted name in the business. Blue Diamond Almond Breeze comes in a couple of different flavors, including original, vanilla and chocolate flavors; all of which can either be purchased in sweetened or unsweetened form. All of this brand’s almond milk is lower in protein than some of the alternatives as well as low in calories.

An eight-ounce serving of the unsweetened variety of Blue Diamond Almond Breeze milk has 40 calories, 0 grams of sugar, 3 grams of fat, and 1 gram of protein. While sweetened variety having the similar serving size offers 60 calories, 7 grams of sugar, 2.5 grams of fat, and 1 gram of protein. The sweetened vanilla flavor comes with similar properties, but with 15 grams of sugar and 90 calories instead.

Blue Diamond Almond Breeze milk is available in 32-ounce boxes (Pack of 12). Both varieties, sweetened and unsweetened in original and vanilla flavor are available at the price of $26.04 at Amazon. While the chocolate flavor of the almond milk is available at the price of $30.00.

Pacific Almond Milk

Pacific Almond Milk is organic so it offers great benefits to the health-conscious consumers. It also comes in a range of different flavors, including original and vanilla, which can be purchased in both sweetened and unsweetened form. Additionally, Pacific also provides chocolate and vanilla flavors in mini boxes that are perfect for children’s school lunches.

The unsweetened original flavor (eight-ounce serving) has 35 calories, 2.5 grams of fat, 0 grams of sugar and 1 gram of protein; while the sweetened original flavor has 60 calories, and 6 grams of sugar. The sweetened vanilla includes 70 calories and 9 grams of sugar. All varieties are packed with vitamins including vitamin D2 and Riboflavin, but not with calcium.

It is available in 8-ounce pouches (Pack of 24) and also in 32-ounce containers (Pack of 12) in low fat chocolate and low fat vanilla flavor at a price of $20.32 and $39.21 respectively at Amazon.

Almond Dream

Relatively new on the scene, Almond Dream has limited flavors; regular and unsweetened. Almond Dream is a vitamin-enriched with a 50 percent of the US RDA (recommended daily allowance) of B12 and 30 percent of the US RDA of calcium. As it is fortified with a lot of calcium and vitamins, it is great for people having vegan lifestyle. If you want to lose weight, then the unsweetened variety of Almond Dream is good for you.

Though Almond Dream is a little more nutritious than a lot of the competitors, it is lower in calories. An eight-ounce serving of the Almond Dream with sweetened original flavor has 50 calories, 5 grams of sugar, 2.5 grams of fat, and 1 gram of protein. The unsweetened version is similar but has only 30 calories and zero sugar.

It comes in 32-ounce and 64-ounce (Pack of 8) boxes. The unsweetened variety is available at the price of $24.02 and $38.02 for 32-ounce and 64-ounce boxes respectively. Unsweetened Almond Milk, 64-Ounce (Value Bulk Multi-pack) comes at only $84.96 at Amazon.

Silk Pure Almond

Silk Pure Almond milk is creamier and little saltier than other almond milks in the grocery aisles. Silk Pure Almond is prepared from the almonds that were not genetically engineered. Silk almond milk has an additional calcium carbonate, while other brands have tricalcium phosphate in its place. Silk Pure Almond doesn’t include soy. It uses sunflower lecithin instead of the soy lecithin and is available in original and vanilla flavor.

A standard one cup serving (240 ml) of Silk Pure Almond has 60 calories (25 from fat) and no cholesterol. As well, it contains 1 gram of protein, 1 gram of fiber, 7 grams of sugar, 6% sodium and 4% potassium per serving.

Both original and vanilla flavored Silk Pure Almond milk are available in 32-ounce packages at a price tag of $15.32 at Amazon.

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