Arame Seaweed Nutritions & Health Benefits

Arame is brown sea vegetable or marine brown algae and one of most used seaweed in Japanese dishes. It is rich in minerals and has many health benefits. Refer the following article to know the Nutritions and Health Benefits of Arame Seaweed.

Arame Seaweed Nutritions & Health Benefits
Mainly, Arame is reaped from the cold waters off the coast of South Korea and Japan. The Arame is used mostly in the Asian cuisine, mainly in countries like Japan, China, Korea, but also in Peru and Indonesia. Japan is the only country that is a major producer of Arame, but it has a mild, sweet taste that most Westerners enjoy from the start. Arame blades, which grow in wide leaves up to a foot in length, are sliced into long, string like strands, cooked for seven hours, sun dried, and packaged. Arame is generally bought in a dried state and has a mild sweet flavor with firm texture. It is reconstituted quickly, taking about five minutes and once it is reconstituted it may be served as dish or as garnish in other dishes.

Seaweeds are marine algae that grow along seabeds, but can usually be found floating along the shore. They dwell in salt water or brackish water. Scientists often called it “benthic marine algae” which means “attached algae that live in the sea.” Seaweeds are green, brown, or red and the two major groups of seaweeds are wracks (brown) and kelps (green, such as sea lettuce). The main types of seaweeds are Nori, Kombu, and Wakame. The sea vegetable Arame is brown kelp closely related to wakame and kombu, but in the package or cooked, it looks more like strands of black hiziki. Arame may be added to other dishes of  appetizers, muffins, casseroles, pilafs, Salads, soups, toasted dishes, and many other types of food.

Nutrition Facts of Arame Seaweed:

  • Calcium
  • Iodine
  • Iron
  • Magnesium
  • Vitamin A
  • Protein
  • Zinc
  • Folate
  • Vitamin K
  • Vitamin B


Iodine is abundant because of the sea sodium content of Arame. Thyroid thrives on iodine and the proper working of metabolic cell function converting food to energy.

Another rich mineral in Arame is magnesium. The body usees magnesium for relaxing nerves and muscles, building bone and keeps your blood circulation in check.

Arame is a great choice as anything high in fiber will enhance digestive health. Fiber produces faster transit for waste, so it does not sit in the colon and become toxic. It also contributes to lowering blood pressure as well as enhances vitamin and mineral absorption.

Iron is necessary for maintaining life and is related to hemoglobin (blood) and myoglobin (muscle) functioning. In our immune system as well as weight control, it plays a significant role. Low iron can cause anemia, which has symptoms of nausea and easy bruising.

Arame is an excellent addition to the diet as it has high amount of calcium. Calcium attributes to bone strength, nervous system function and muscle activity.

Vitamin A:
One of the most prevalent vitamins inside this kelp is vitamin A. This vitamin is also helpful.

Health benefits:

  • It promotes the growth of healthy hair and prevents its loss.
  • Arame is a good source of Lignans, which have been proven to help fight against cancer.
  • It also helps to provide a clear complexion and a soft, wrinkle-free skin.
  • Arame has long been noted to help strengthen the body’s immune system.
  • Arame has been shown to promote strong nails.
  • People who continually consume a diet supplemented with Arame receive a boost in their libido.

  1. Jency Says:

    ummm…i knew arame seaweed is vry healthy n contains nutrition much more so want arame seaweed recipes………wer cani find!! ??

  2. kelin Says:

    hey before i dnt knw that arame seaweed is beneficial for our health..but whr i can find it?????plzzzzz rply…..

  3. Barry Says:

    wt sr d arame seaweed nutrition? how many?

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