Millions of women are struggling with lack of interest in sex. Low libido or lack of sex drive can cause serious problems in marriage as sex plays an important role in any good relationship. According to a survey, about 43% of women are suffering from low libido. Women can experience this problem at any time in the life. Compared to men, this problem is more common in women. Many factors are responsible for this condition such as stress, pregnancy, an unhealthy diet, lactation, alcohol, menopause, a lack of exercise, depression and certain medications & hormones. Viagra is available in the markets for women with low libido, but it could be very expensive for many people and also has side effects. The economical way to treat this condition is through natural ways. Natural ways are very simple to use and are less expensive than the prescribed medications. From this article, you can learn how to use natural ways to treat your problem Low libido in women.
Natural Female Libido Boosters:
Since centuries, avocado has been used because of its sex-boosting qualities. Avocado contains folic acid, potassium and vitamin B6 in high amount. All the three nutrients are very helpful in enhancing libido in female. Potassium normalizes the thyroid glands of female, Vitamin B6 increases the production of hormone testosterone while folic acid helps in metabolizing the proteins in the body. To boost your libido, simply cut an avocado, scoop the meat and eat it.
2. Dong Quai
Dong Quai is a Chinese aromatic herb, which is recognized as a female herb. It restores the imbalance of a woman’s sex hormones, which helps in improving the sexual desire. It also increases blood flow to the genitals & intensity of female orgasms and regulates blood sugar levels. It provides relief from symptoms of menopause, PMS and breast tenderness. Just, 3 Tbsp of fresh Dong Quai or 1 Tsp liquid extract will not only improve the sex drive but also cure the other sexual problems.
Figs are also very helpful in boosting libido in females. They are great source of amino acids, which are believed to enhance libido in women. Amino acids are very important in normal sexual function and raise the nitric oxide levels in the body. Figs also improve the sexual stamina. They have somewhat sexual appearance and their taste is also very sensual so it increases mood and libido. You can consume figs alone or include them in puddings or cookies.
Ginseng is extremely popular libido boosting herb. Ginseng contains ginsenosides, which help to release nitric oxide in the body and thereby enhances blood flow all over the body and pelvic area resulting better arousal and orgasms. It also reduces the level of stress in the body and put the women in the mood. So, taking this herb can increase your libido and sexual performance.
Consuming a banana daily is very effective in increasing the libido. Banana contains high levels of potassium and Vitamin B. Both of them play essential role in increasing the sexual desire, sexual function and sexual virility. Potassium regularizes the thyroid glands of female while Vitamin B increases the energy levels. Banana is also rich in bromelain enzyme, which improves the production of testosterone.
6. Raw oysters
Raw oysters are not only loved by everyone, but it is also a good libido booster for women. Oysters are great source of zinc, which increases the level of testosterone in men and women and also helps in sperm production. They also have a hormone named dopamine, which increases the sex drive. So, add oysters in your daily diet to increase your libido. Clean them thoroughly by removing dirt and bacteria, and place them on some ice. Eating them daily will treat the low libido in women.
Another herb that is beneficial for women suffering from this condition is Ashwagandha. This Indian herb enhances the activity of testosterone (the main sex hormone), sex hormones and progesterone which in turn boost the libido. The level of Cortisol, the stress hormone is also decreased by this herb. Cortisol is recognized for decreasing libido. Consumption of this herb also boosts the vitality and overall health.
Eggs are rich in Vitamin B5 and Vitamin B6, which decrease the level of stress in the body and put you in the mood. Stress is among the causes that affect the libido. They also maintain the balance of hormone levels, which is very essential for a healthy libido. Eggs are a good source of vitamin A that supports the health of the skin in the vagina. The egg yolk has high levels of zinc (which improves production of healthy sperm and testosterone) and dopamine (that improves sexual pleasure). You can include eggs in your daily breakfast.
Massage is among the best ways that can do wonder for boosting libido and arousal in women. This technique works best especially, when you are angry, stressed or worried. Essential oils such as rose, clary sage, ylang, jasmine and sandalwood are some excellent oils for massage. Your partner can give you a massage in the room with soft lighting, scented candles and soothing music. Scented candles help to increase the sexual mood. Massage warms and provides relaxation to the body. It also raises the blood flow to the genitals, and thus improves their sensitivity.
10. Kegel Exercises
Kegel exercises can be also tried along with above mentioned oils, herbs and foods. Doing kegel exercises regularly helps you to improve the libido. To perform this exercise, sit on a chair and squeeze the pelvic floor muscles. Hold for around 5 seconds and after that release them. You can repeat this exercise 5 to 10 times in a day. It will not only make the pelvic area strong but also boost the sexual sensations. Thus, enhance your libido.