Boswellia Serrata Extract: Benefits and Side Effects

From many centuries, Boswellia Serrata Extract is being used as a component of a range of herbal medicines. Check out the benefits and side effects of Boswellia Serrata Extract.

Boswellia Serrata has been used since thousand years in Ayurvedic medicine. It contains boswellic acids, and it is believed that boswellic acids has been used to the various conditions including diarrhea, pulmonary disease, dysentery, ringworm, osteoarthritis and rheumatoid arthritis. Other names of Boswellia Serrata are Indian frankincense, salai guggal (guggul), shallaki. It is used as a pain killer and burly anti-inflammatory agent. Boswellia extract is obtainable in capsules.

Boswellia Serrata Extract

A gummy oleoresin is taken out from the Boswellia serrata tree. This tree originates in India. The gum oleoresin consists of essential oils, gum, and terpenoids. The most important dynamic element in boswellia is the terpenoid portion that contains the boswellic acids. Recently, the most extracts are standardized to restrain around 37.5-65 boswellic acids.

Boswellia inhibits the body’s pro-inflammatory intermediaries such as leukotrienes. Boswellia used for long time does not appear to root stomach ulceration or annoyance. The boswellic acid of this extract has anti-inflammatory properties which stop the breakdown of connective tissues and it boosts the supply of blood to these tissues.

Benefits of Boswellia Serrata:

It is very advantageous for a number of disorder and diseases, such as arthritis, asthma, ulcerative colitis and liver protection. It may also be helpful for plummeting cancer risks. Boswellia Serrata Extract is just one of the enhancements in Joint Support Dietary Supplement. It is used for increasing the vision of eyes and reducing the body weight.

Other benefits of Boswellia Serrata extract are listed below:

Biswellia may beneficial inflammatory conditions

Boswellic acid also exhibited weak inhibitory in complement system, which effects on individual components. Researchers found that isolated isomers of boswellic acids (BAs), 11-keto-beta-
boswellic acid and acetyl derivatives from the gum resin of Boswellia serrata. They found that boswellic acids and derivatives also help to reduce the creation of leukotriene B4 in rat peritoneal neutrophils. Other researchers found that mixed acetylboswellic acids, pentacyclic triterpenes taken out from the gum resin of Boswellia serrata considerably inhibited the ionophore-stimulated release of the leukotrienes C4 from whole human polymorphonuclear neutrophil leukocytes. It is also found that boswellic acids are precise, non-reducing-type inhibitors, which help either interacting directly with the 5-lipoxygenase or blocking its translocation.

Boswellia Serrata Joints

Boswellia Serrata is very effective for reducing the bulge in joints which occurs due to osteoarthritis and rheumatoid arthritis. It also assists to augment mobility decrease morning stiffness and improve the quality of life in general for people who are suffering from joint pain and swelling.


Indian researchers found that treatment with formula containing Boswellia serrata, created a significant fall in strictness of pain and disability score. However, it has also some side effects.


Boswellia serrata contains boswellic acids, which have been shown to inhibit leukotriene biosynthesis. In study of forty patients, 17 females, 23 males in the age range of 18 – 75 years having mean duration of sickness, bronchial asthma. They were treated for 6 weeks, with a preparation of gum resin of 300 mg thrice daily.  Result of this, 70% of patients got improvement of disease as apparent by vanishing of physical symptoms and reduces in eosinophilic count and ESR.

Liver Protection

Indian researchers proposed that extract of oleo-gum-resin of Boswellia serrata might benefit liver wound induced by carbon tetrachloride, paracetamol or thioacetamide.

Ulcerative Colitis

Boswellia serrata gum resin help for the patients suffering from ulcerative colitis grade II and III. For this, effect of Boswellia serrata gum resin preparation (350 mg thrice daily for 6 weeks) on stool properties, histolopathology and scan microscopy of rectal biopsies, blood parameters including Hb, serum iron, and calcium was studied. After this treatment all parameters were tested. From all the treated patients, 82% patients went into remission.

Boswellia may have benefits of cutting cancer risks

Researchers found that Boswellia serrata include four major triterpene acids inhibited the synthesis of DNA, RNA and protein in human leukemia HL-60 cells in a dose dependent manner. According to one study, boswellic acid acetate failed to induce erythroid leukemia DS-19 and K562 cells differentiation. Though there is decreased in viable cell and myeloid leukemia HL-60 cells by 60%.

Habitat and depiction: Boswellia serrata creates a sweet smelling resin which is used for medical intentions. It is a branching tree inhabitant to the hilly regions of India. It has been grown in dry soil of the hills.

Dosage and treatment: The treatment consists 150 milligrams of boswellia extract for 3 times a day. You can apply this treatment for 8 to 12 week. You should always pursue the manufacturer’s advice found on the label because strengths of commercial arrangements may vary.

Where to acquire Boswellia Serrata?

Boswellia Serrata can be found at nutrition stores. We can also purchase it online from nutrition websites.

Side effects of Boswellia Serrata:

  • A feeling of fullness in stomach
  • Skin rash, burning
  • Stomach discomfort, including nausea
  • Stomach pain
  • Acid reflux (heartburn)
  • Diarrhea

Other side effects are as under:

Pregnancy Issues: Pregnant or breastfeeding women should not use Boswellia serrata because there is a risk of spontaneous abortion or birth defects.

Allergic Reactions: According to the Institute for Traditional Medicine in Portland, Avoid this herb if you have an allergy to plants in the Burseraveae family. With topical use of Boswellia serrata extract in naturopathic cream, you may suffer allergic contact dermatitis.

Gastrointestinal Problems: Discomfort may include nausea, heartburn, stomach pain, a feeling of fullness or diarrhea. According to Kuhn, it is good to follow manufacturer instructions for dosing. He also recommended two capsules containing 300 to 400 mg of the extract up to three times daily. The herb can also be obtained in liquid form, and concentrations differ.

Video of boswellia benefits from youtube:

  1. Tain@a Says:

    i hv a skin reaction to boswellia. how long should i expect d itchiness to disappear after stopping boswellia?

  2. Swift Says:

    does boswellia interact with tamodar?

  3. Dr Muhammad Musharraf Hussain Says:

    May 16, 2014

    The Director
    Daily Sweet Dose

    Request for permission for reproducing copyrighted material

    Dear Sir,

    Good Day.

    I am pleased to inform you that I have written a manuscript on Medicine and Pharmacy. The manuscript is now getting ready for publication. It contains 25 chapters and nearly 1000 pages. The manuscript is aimed at filling up the gap of original work on Medicine and Pharmacy in the light of the Holy Scriptures, particularly the Bible and the Qur’an. In the manuscript there is a chapter on Prophet’s Medicinal Plants. I have selected the image of Boswellia serrata plant after searching your website. I intend to paste it at the appropriate place in the text. Please let me know how I can add credit to you for the image.

    I therefore, need your kind permission for reproducing the picture,which may be subject to copyright, in my manuscript. As a source of the images you will be acknowledged in the text. Please note that I have already received permission from Ta Ha Publishers UK, Darussalam Publishers, Riyadh and from some other internationally reputed publishers, individual authors and websites.

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  4. admin Says:

    Do not add any reference please add image.

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