Importance of foods that we eat daily for vitamin and mineral is known by all of us but scientists found hundreds of substances in food that have healing and ailment prevention properties. Healing foods helps in curing diseases such as acidity, high blood sugar, arthritis, jaundice, piles, teeth & gum problems, etc. Healing foods also help to boost immune system to fight against illness and injury. Lets check some foods that promote healing.
Fruits and vegetables contain “phytochemicals” along with protein, carbohydrates, fats, vitamins and minerals. Phytochemicals contain properties that can prevent and heal ailments. Hundreds of different phytochemicals are there in the foods. Antioxidants are the most identified phytochemicals which defend cells from damage by toxic substances and free radicals. Many common diseases risk are decreased as antioxidants protect the body from oxidation. Healing foods should be eaten uncooked when possible.
Foods that Promote Healing
Garlic is one of the most famous foods that promote healing. Garlic has anti-fungal, anti-viral, and anti-bacterial properties. Garlic also contains a compound called allicin which becomes more powerful while fresh garlic is chopped or crushed so it has strong smell. Garlic boosts immune system and helps to maintain good health. Arthritis, asthma, cancer, cold & cough, ringworm, dysentry, heart disease, high blood pressure, high cholesterol, teeth & gum problems are cured with the help of garlic.
Ginger is famous in traditional Chinese medicine. Ginger contains anti-inflammatory and analgesic properties. For indigestion and flatulence it is used in home remedies. Ginger reduces inflammatory pain and swelling led by rheumatoid arthritis and osteoarthritis. Nausea, blood clots, colds and coughs, rheumatism, high blood pressure, high cholesterol, ulcer, motion sickness and morning sickness are cured with the help of ginger.
Avocados are another super food that promotes healing. Avocados are rich source of antioxidants, essential fatty acid (EFA) omega-9, beta-carotene and potassium. They also have oleic acid which is a monounsaturated fat. Avocados help to dilate blood vessels and protect the digestive lining. High cholesterol, clogging of arteries, high blood pressure, heart disease and cancers are cured with the help of avocados.
Bell peppers are rich source of Vitamin C, beta carotene, silicon, vitamin B6, and folic acid. Compared to oranges, bell peppers contain more vitamin C. Bell peppers also have phytochemicals such as chlorogenic acid, zeaxanthin, and coumeric acid. Bell peppers helps to boost the immune system and also prevent clot formation. Colds, cancer, respiratory infections, cataracts, angina, asthma, atherosclerosis, bronchitis, heart attacks and strokes are cured with the help of bell peppers.
Bananas are also one of the most famous foods that promote healing. Bananas are rich source of fiber, Vitamin B6 and potassium. Bananas also contain vitamin c, magnesium and calcium in significant amount. Bananas help to alleviate heartburn. High blood pressure, muscle cramps, strokes, PMS, anemia, morning sickness, arthritis, dysentery, ulcers, digestive tract, constipation and diarrhea are cured by bananas.
Nuts such as peanuts, pistachio nuts, almonds, walnuts, etc also promotes healing. Nuts are rich source of omega-3 fatty acids and protein. Nuts also have monounsaturated fats, polyunsaturated, plant sterols and antioxidants. Walnuts, almonds and pistachios enhance the blood flow to the heart as they are rich arginine, an amino acid. High blood pressure, high cholesterol, heart disease, plaque formation in arteries, cancer, arrhythmia and hypertension are cured by nuts.
Fish like salmon, mackerel, albacore tuna, herring, blue fish, herring and lake trout are high in omega 3 fatty acids. Fish also contain healthy polyunsaturated fats, protein, potassium, vitamins and minerals in great amount. Cholesterol is contained in fewer amounts by fish. People should consume broiled, baked or grilled fish at least 3 times a week. High blood pressure, lupus, high cholesterol, heart attack, migraine headaches, stroke, inflammation, asthma, rheumatoid arthritis, kidney disease, colon and breast cancers are cured by fish.
Onions are great source quercetin, a flavonoid except white onions. This flavonoid helps in removing free radicals in the body. Onions also contain sulfides, thiosulfinates, sulfoxides, and other odoriferous sulfur compounds in rich amount. Onion helps to lower the level of cholesterol and blood pressure. Onions also thin the blood and avert hardening of the arteries. Heart disease, piles, cancers, teeth & gum problems, anemia, asthma and cataracts are cured by onions.
Oats also have a high fiber, proteins and nucleic acids content. Beta-glucan content of oats lowers the level of bad cholesterol and improves insulin and glucose responses in the body. Oats contain many compounds such as tocotrienols, ferulic acid, and caffeic acid which help to control free radicals. Oats help to regulate digestion and bowel movements. High cholesterol, heart disease, cancer, certain eye diseases are cured by oats.
Carrots are great source of beta-carotene that our body converts into vitamin A. Carrots also contain manganese, antioxidants, pantothenic acid, vitamins (B6, K and C), copper and fibre in high amount. Carrots demolish pre-cancerous cells and fight against cancers such lung, skin and oral cavity. Vitamin A regulate immune system and also good for eyes. Constipation, dysentery, heart disease, intestinal worms are cured by carrot.
Other Foods that Promote Healing:
- Bitter Gourd (Karela)
- Coconut water
- Beet Root (Chukandar)
- Whole wheet (bread, pudding)
- Bengal Gram
- Fenugreek (Methi seeds)
- Indian goosberry (Amla)
- Jambu Fruit (Jamun)
- Kidney Beans (Rajmah)
- Pomegranate (Anar)
- Asparagus (Soot Mooli)
- Psyllium husk(Isabgole)
- Curry patta
- Sunflower seeds
- Black gram (Urad Dal)
- Olive oil
Video of Top Healing Foods from youtube:
Video of Healing Foods from youtube: