Pregnancy is among the most wonderful and happiest period in the life of women. During pregnancy, women should take extra care of their diet as healthy diet is necessary for them and their growing fetuses. The diet of pregnant women should include lots of vitamins and minerals. Pregnant women should consume fresh fruits as they are full of vitamins and minerals. During pregnancy women should consider fruits as their best friend. Fruits that contain folic acid and vitamin C in high amount are best during pregnancy. Birth defects are prevented by folic acid. Refer the article to know the best fruits to eat during pregnancy.
Best Fruits To Eat During Pregnancy:
Oranges are great source of Vitamin C so they are among the best fruits for a pregnant woman’s diet. They also contain nutrients such as citric acid, carbohydrate, amino acid, vitamins, phosphorus, calcium and iron in high amount. 250 milligram vitamin C and 2.7 milligram Vitamin A is contained in 500gm of oranges. Vitamin C helps to enhance the immune system and keeps the women away from illnesses. Oranges also helps to prevent nyctalopia and scurvy. Less than 3 oranges should be consumed by pregnant women in a day as excessive consumption can cause periodontitis, stomatitis, and sore throat. The women who don’t like consuming oranges can consume orange juice.
Consuming apples during pregnancy protect the fetus from asthma, wheezing and allergic disease. Apples are rich in fiber, antioxidants, and vitamin C. Apples also contains Vitamin A, E, K, and B6. Minerals such as potassium, zinc, magnesium, and iron are found in high amount in apples. Apples have boron, malic acid, pectin and tartaric acid in good amount. You must consume apples with their skin as nearly half of vitamin C is contained below the skin. Consuming apples with their skin also increases insoluble fiber amount. Pregnant women should consume more than 4 apples every week.
Blueberries must be a part of pregnant women diet. They are loaded with folic acid which helps the birth defects. They also contain fiber, antioxidants, vitamin C, and manganese in rich amount. Blueberries are free from fat, cholesterol and sodium. Blueberries help to cure constipation during pregnancy. The antioxidants and nutrients deliver right power to the right cells when the baby is growing. They also help to prevent early newborn illness. Manganese helps in the development of brain and cell generation process of the baby. Eat blueberries in moderation. Consuming 1 cup is good for health. You can add blueberries to ice cream, yogurt, and cereal or just eat alone. If the pregnant women consume blueberries daily then they will have healthy baby & healthy body during and after pregnancy.
Grapefruit is another best fruit for pregnant women. Grapefruit is a healthy fruit whether you consume green, red, or purple. Grapefruit is high in bioflavonoids and vitamin C. During pregnancy they lower the water retention rate and swelling of legs. The level of antioxidant is high in red grapes than other grapes. Vitamin B6, riboflavin, thiamin, manganese, fruit acids, salicylic acid, potassium, natural sugar, and other alkaline ingredients are also contained by grapes in high amount. Folic acid found in grapes helps in the baby’s brain and spine development as well as prevents neutral tube defects.
Bananas are excellent for pregnant women as they are rich in potassium and folate. Potassium prevents leg cramps which are very prevalent during pregnancy. Folate prevents birth defects and help in the infant’s brain and spine development. Bananas keep the level of sugar up and prevent morning sickness bouts when consumed between meals. Banana may decrease expectant mothers’ physical and emotional temperature. During pregnancy bananas also give relief from nausea and vomiting. Bananas are great source of Vitamin B6, fibre and potassium which are good for pregnant women.
During pregnancy pears are great to eat. Pears are loaded with folic acid which helps to prevent neurological tube defects in infants. Folic acid also helps baby’s brain and spine development. So during the 1st trimester of pregnancy pears should be eaten in high quantity. Pears are high in fibre, potassium, copper, and vitamin B2, C, E. Pears contain vitamin C in high amount which is very essential for growing infant. Vitamin C reduces the stretch marks if consumed in sufficient amount. Pears have antioxidant properties and it is a hypoallergenic fruit.
Avocados contain the correct amount of vitamins and minerals which are necessary during pregnancy. It is loaded with folic acid which enhances the nucleic acids’ production as well as helps in baby’s brain and spine development. Folic acid also prevents neurological tube defects in babies. Vitamin B6, vitamin C, and potassium are contained in high amount in avocados. All these nutrients are essential for pregnant women. Avocados have fatty acids which help the nervous system of the baby to grow and develop properly.
Persimmon has all vitamins and minerals required by pregnant women. Vitamin C is contained in high amount which is very important for the growing infant. Persimmon is rich in dietary fiber, minerals, phenolic compounds, potassium, sodium, magnesium, iron, calcium, and manganese. Manganese aids in the growth of brain and cell generation procedure of the infant. Vitamin C also aids in reducing the stretch marks if taken in sufficient amount. Pregnant women should consume persimmon in moderation.
Like persimmon, kiwi also contains all vitamins and minerals needed by pregnant women. Kiwi is loaded with vitamin C. It contains 2 times more vitamin C than orange. It contains folate in rich amount which is very necessary for pregnant women. Folate is essential for the brain and spine development of infant as well as prevents birth defects. Vitamin C is essential for the growth of the baby as well as it participates in the formation of collagen. If Vitamin C is taken in abundant then it helps in diminishing the stretch marks. Kiwis also help in the development of fetus.
Mango is a very nutritious fruit which contain very important nutrients that help during pregnancy. Mangoes are high in fibre which prevents constipation. They are loaded with vitamin C, folic acid, vitamin A, and vitamin B6. Vitamin C helps in the growth of the fetus and participates in the development of collagen. Folic acid is vital for the brain and spine development of fetus and prevents birth defects. Mangoes also contain magnesium which helps to alleviate stress, calm down the muscles, and prevent abortion. Iron content of mangoes prevents anemia. During pregnancy mango should be consumed in moderation.