Every woman experiences stomach pain during menstruation but the intensity of it varies from woman to woman. Some women dread getting their period as it causes great deal of discomfort and can interrupt your regular activities. Also, menstrual pains can keep you away from homework or school. It may be extreme and hard to deal with. In some women, cramping starts in the lower abdomen, beneath the stomach area, previous to starting of their menstrual period and it lasts for first two or three days of the period. During menstrual periods, if you experience cramping and severe pain, then consult your doctor to exclude an underlying condition. Mild to moderate menstrual pain can be treated at home with simple home remedies.
Heat helps to reduce the menstrual pain as it relieves the intense muscle contractions which are responsible for the pain. Use hot water bottle or a hot pad to heat up your abdominal area for 20 minutes, or more depending on your inclination. You will find the pain lessening as it will increase blood circulation, relieve cramps and relax the pelvic muscles.
For less period pain, a heating pad that is directly placed over the cramping area has same beneficent effect as taking acetaminophen or ibuprofen. Also try a warm bath, perhaps with music or scented oils; this will help you to relax your entire body and may also ease your period pain.
If you don’t have a hot water bottle handy, then you can use kitchen towel as an alternative. Take water and soak kitchen towel in it. Squeeze out the excess liquid from towel and place it in the microwave. In microwave, heat it up for about one minute. Now, put it on abdomen and take care that it does not burn your skin.
During menstruation, exercise also helps to reduce the severity of menstrual pains like abdominal cramps as well. Exercise will help your brain to release beta-endorphins, a natural pain killer that helps to block pain and also helps to neutralize the prostaglandins that generate cramps. It also helps to increase blood flow to the pelvic organs and stretch out your muscles.
Yoga exercises are great for menstrual stomach pain as they add relaxation along with exercise and stretching, which reduces muscle tension. Exercises such as walking, deep breathing, and motion exercises might also help to soothe the pain. Lie down on your back and relax your abdominal muscles by providing yourself a massage on lower abdomen with your fingertips.
Avoid certain foods during menstruation as it can reduce stomach pain as well. Opt for frequent light meals instead of large meals that give you feeling stuffed. Avoid foods high in sodium as they promote bloating and contribute to your stomach pains. Also, avoid carbonated sodas. In order to reduce any additional stomach pain, also evade foods that you recognize you are sensitive to during menstruation.
During periods, eat foods high in iron in order to make up for iron lost during menstruation. Consume cereal products and whole grain breads. Don’t forget to eat plenty of fresh vegetables and fruits. Leave the saltshaker alone as salt can promote water retention and make your cramps worse.
Drinking hot beverages also help to ease menstrual stomach pain. Herbal teas are great for treating stomach pains as they relax and calm you. Sipping beverages like hot cocoa may help to relieve stomach cramps. Lavender and chamomile herbal teas are great for reducing menstrual anxiety and increasing relaxation. Thus, they help to relieve tension in the abdominal muscles.
Other Home Remedies:
- Parsley is very much effective to reduce the pain experienced during menstruation as it contains apiol, one of the components of estrogen which help to lessen pain. Drinking the parsley juice before you approach your period will be very beneficial.
- Parsley juice combined with carrot juice, cucumber juice, or beet juice will also be helpful in reducing the pain caused due to menstrual cycles.
- Marigold is also effective to relieve the pain during menstrual cycles. Only consume one teaspoon of marigold.
- When it comes to curing menstrual cramps, coriander seeds are very effective. Prepare coriander water by boiling approximately 4 to 5 grams of coriander seeds in 500 ml of water on low heat. Let the water to boil until half of its content reduced. You can add three teaspoons of sugar in it for giving sweet taste. Drink this water while it is still warm.
- To treat menstrual problems, ginger is also very effective. Take a small piece of ginger and grind it in 250 ml of water. Bring water to the boil and add a teaspoon of sugar to it. To experience effective relief, drink it after each meal.
- Grind drumstick leaves and extract juice from it. During your period, drink this juice early in the morning daily on an empty stomach. This will help you to prevent menstrual cramps and make sure you have a pain free period.
- You can also apply castor oil on the navel. It relaxes muscles and provides more relief from menstrual pain.
- Drink cucumber juice during your menstrual period as it could help to prevent cramping. Also, it helps to relieve constipation which may be the cause for stomach cramps.
- Basil contains a pain-killing component named caffeic acid that helps to relieve menstrual stomach pain. You can use it in cooking and also steep the basil in a tea. In one pint of boiling water, add two tablespoons of basil leaves; cover it tightly and let the blend to cool at room temperature. To ease your cramps, sip ½ to one cup of the basil tea each hour.
- Papaya is also helpful to treat menstrual problems. It helps in appropriate functioning of the muscles of the uterus and thus helps in proper flow of blood during menstrual period.
- Banana is also useful during the menstruation. Women who suffer from severe bleeding and pain in the stomach and back should take banana leaf cooked in little oil with curd.
During menstruation, taking over-the-counter medications like ibuprofen and Tylenol can also help to ease menstrual stomach pains. Ibuprofen is the best pain reliever to take while suffering from menstrual cramps; it inhibits the formation of prostaglandins responsible for muscle cramps and pain. These medications also help to treat lower back pain, breast pain and diarrhea often accompanied with menstrual cramps.
If you experience severe stomach pain during your period, then it may be a sign of a deeper problem like endometriosis. You should consult your doctor if you have severe stomach pain during menstruation that inhibits your routine life.
Natural Home Remedies : Home Remedy for Menstrual Cramps video from Youtube: