Oil Pulling Benefits & Side Effects

Oil Pulling is an effortless and secure way to stop diseases and enjoying healthy life. This is a harmless therapy as we need not to take any medicines for spit out the oil. Oil Pulling was revealed by world renowned Physician Dr. F. Karach, M.D.Oil pulling is part of ancient Ayurvedic medicine and is known as Kavala Graham. Generally it recommended by Ayurvedic practitioners. It is a natural means of detoxifying the body which we all need in today’s world. Oil pulling is believed to take care of almost everything. This self healing has some benefits and side effects.

It gives relief on diseases like head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs. One demerits of oil pulling is that it doesn’t create profits for medical companies. Oil pulling includes rinsing the mouth with 1 tablespoon (10ml) of oil for 15 to 20 minutes and spitting it out. Use of sunflower oil and sesame oil are allowed for cooking and readily available in the home. It is recommend to colon cleanse before you try oil pulling. Natura Colonix Program is the greatest colon cleansing program.

Benefits of oil pulling:

  • Strengthens Repairs loose teeth
  • REVERSES Gingivitis
  • Teeth/gums
  • Prevents tooth decay
  • Reduce Skin problems
  • Prevents Decreases/Malodor

Other benefit of oil pulling is describe below:

Benefits to family and society

OP saves time and money, fruitless effort and makes you and your family healthy. Sickness avoidance is good matter, it reduce the dependence on doctors. So ultimately it helps tofamily, society and the country.

Benefits to organization

OP reduces expenditure of illness and absenteeism of employees in any organization. It results in raise profit in annual report.

Benefits to society state and country

OP minimizes the load on public and private health care systems. So doctors are able to look after other cases

Tips n warring:

  • This data is in no way meant to restore the opinions and diagnosis of a medical professional
  • Oil pulling is best done in the morning before breakfast. be sure to do so on an empty stomach each time.
  • Ensure health food stores for the oil.
  • based on your overall health, you could see results anywhere from 2 days later to a year later.

Oil pulling side effects: Decisive investigation of the oil pulling method has suggested that its use is limited to pull unspecified toxins from the mucus membranes of the mouth. But some vitamins and minerals causative to general health could be absorbed while oil pulling. Eating a balanced diet could confer the same benefits. Oil pulling is not necessary, advising some skeptics of alternative medicine.


  • In the oil pulling therapy, Sunflower and Sesame oil have been found to be similarly effective in remedial diseases. Do not blame oil pulling by practicing with other oils.
  • If you are allergic to a particular brand of oil, then change the brand of oil.
  • Do not swallow. The oil should be spat out however unintentionally if you swallow there is nothing to be anxious. It will exit through faces.


If oil pulling has done too quickly, it may cause sneezing and Oil pulling. So it’s advisable to do it in   relaxed manner.

Oil Pulling video from youtube

  1. Bruno Says:

    hey any one tell me..is oil pulling good 4 diabetes. does it help to bring it down. do any of d users hv benefited!!!

  2. roger Says:

    For the guy doing the oil pulling, two weeks will not do justice for any natural procedure, at least give it a month or two.
    Bruno what you need to look into is flax seed oil, Barlean’s is what I am using it is the best flax oil but any good quality flax oil will do I use this @ 3 tbs oil and 6 of i% cottage cheese mix until you cannot see any oil. I don’t have diabetes so you should go into DR Johanna budwigs site and read up on this I know its gets your cholesterol down and the protocol for this is life changing if your prepared to sacrifice’s good for you and the best of luck, the site will give you some insight as to how good this stuff is.————– roger

  3. stephanie Says:

    what about teeth that may already be damaged with craks at the top torwards the gums what effect will it take on them and the end results of this type of therapy will they again be healed or will you still have to get dentist repairing of them

  4. Linda Sanford Says:

    I have been diagnosed with an autoimmune condition called Lichen Plantus. Would this help this condition?

  5. Dee Says:

    I have been Oil Pulling for about 2 1/2 years now. It has helped my teeth, it tightens the teeth, and stops the infections, no more puffy gums, it whitens the teeth, and it makes your skin soft to boot. I love it and will continue to do it. When I go to take my shower in the mornings, I take about a tablespoon full of Olive oil, and as I am taking my shower, I swish it around in my mouth, champing on it, getting it between the teeth, do not gargle it, swish it around from one side to the other through your teeth etc. by the time you get through with your shower and dressed, the olive oil in your mouth should feel thick and foamy, then you spit it out in the toilet, and first I brush my teeth with baking soda then I have a toothpaste called TOM, I got it from the Health Food Store, good stuff, then I brush with that, then I scrape my tongue, and believe me, your mouth will feel fresh after all that. It works. I am a believer in Oil Pulling.

  6. geethanjali.r Says:

    hi,am doing oil pulling for the past 5 years,daily.is there is any side affect because of am doing like.actually am additive for that,because when i try 2 leave that,i felt that day not beauty,look very ugly like this.but i feel daily try 2 leave this habit.please tell me suggestion for this.am very confused.

  7. sindu Says:

    i start doing oil pulling just before two months before that i doesn’t have hair loss but after doing oil pulling i had a lot of hair loss is that good?plz reply me

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