Triphala Powder Benefits In Overall Health

Triphala powder is an Ayurvedic herbal which is made by using equivalent parts of Amalaki, Bibhitaki and Haritaki. Triphala is a Sanskrit word which means ‘three fruits’. These are also known as “The Myrobalans”. These herbs are versatile and it has a lot of Benefits in Overall Health. It is helpful in many health evils such as vision problems, migraine, high cholesterol, acidity, obesity and general weakness.

The powder of these three combinations of herbs is made from the fruits, without the seeds. This is the best remedy for colon cleanse. Triphala Powder has three components, Amla, Baheda and Harada. Amla is a rich source of Vitamin C, whereas baheda is consists Vitamin A.  Harada is also popular in Tibet, where it is known as ‘king of medicine.’

Primary use

Regulator of the digestive system is the Primary use of triphala powder. The three components of triphala powder are especially powerful and have great impact on digestive system. Triphala powder works as a laxative that cleans the body, ridding it from dissipates. Then it helps to retain the body’s natural balance, which guides to a better life.

Secondary Use:

Some hardcore ayurvedia users view it as a panacea. It is also suggested to improve circulation, aid in weight loss, improve liver function and lower blood pressure. It also fights with viruses, bad bacteria, other mutagens, allergies, and cancer.

Triphala Powder Dosage:

Triphala is also found in pill form but the powdered form is more effective. Generally it is recommended to drink it with juice or to place honey on the tongue before swallowing. It can also be mixed with cold or warm water and drunk as a medicinal tea.  It is taken at least 30 minutes before going to bed and two hours after eating. It provides the greatest result if it is taken in the evening.

Benefit of Triphala Powder in overall health

Triphalahas has been shown to have both antibacterial and antiviral properties, which fight against ailments such as influenza. Triphala Powder helps in Digestive System like Digestive disturbances, Constipation, Loss of appetite, abdominal pain and Loss of appetite.

Nervous system

  • Fatigue: Triphala eradicates all the lactic acid that is the main reason of the fatigue in the body. It invigorates the body. People suffering from this problem, Triphala proves boon for them.
  • Nervine weakness: Triphala make our nervous system to perform to the optimized levels. It is also caring our body from diabetic neuropathy.
  • Brain enhancer: Triphala develops the concentration levels in the brain. It stops the creation of negative thoughts and that’s why depression will not enter in your life.
  • Head ache: Triphala is highly suggested in the chronic over and above acute headaches. It is also supportive to treat stern types of headaches and migraine.

Cardiovascular system

  • High cholesterol: Triphala does not allow bad cholesterol i.e. low density, LDL in the body. It encourages the production of good cholesterol i.e. HDL, high density in the body. It maintains cholesterol levels in the body.
  • Atherosclerosis: it is a situation in which accretion of plaque in arteries in which the blood is supplied to the variety of parts of the body.
  • Hypertension or High blood pressure: In case of high blood pressure there is a sort of spasm in the arteries that restricts the blood flow. Triphala facilitate the easy flow of blood by releasing this spasm.
  • Anemia: Triphala generates red blood cells that get depleted in case of anemia.

General body

  • Diabetes: Triphala is easily treating diabetes. It stimulates the beta cells present in pancreas to release the suitable amount of insulin, a hormone, which is essential to regulate the blood sugar levels.
  • Anti-oxidant: Triphala is one of the potent antioxidant. It is very cooperative in early aging process that makes you young.  Triphala has unique properties by which it fills your body with enthusiasm that will make you pleased.
  • Cancer: Researcher has proven that Triphala is extremely effective in treating the cancer. It does not let the abnormal division of the cells and make them capable to perform normally. It has anti cancerous properties that make it an herb for future.
  • Skin: Triphala prevents wrinkles on the skin and minimize the dark circles and make your skin healthy. So it is considered as one of the best skin tonic. It is also used to reduce many skin diseases.
  • Immunity: Triphala growing the immunity in the body and protect from any kind of infection. It is useful in production of various anti-bodies, T helper cells and lymphocytes that are helpful in struggle against any foreign assault on our body.
  • Inflammation: Any kind of edematous growth internally in addition to externally can be reduced by the use of Triphala in the body and it also reduces inflammation.
  • Obesity: Triphala shows magnificent outcome in treating obesity. It decreases fats in the body.

Reproductive system

  • Female reproductive system: In abnormalities of female reproductive tract Triphala is beneficial. Diseases like dysmenorrheal, irregular menses, vaginal dryness, excess bleeding etc are fruitfully treated by normal use of Triphala.
  • Male reproductive system: Various diseases of male reproductive system can be easily treated by Triphala. It extends the quality of the sperms. As a result it is consider as a good aphrodisiac agent.

Respiratory system

  • Cough and cold: it is helpful in the conditions like cough and cold by preventing the bug in the body. It is also helpful in countering allergies.
  • Accumulated mucus in the lungs and chest: Triphala has mucolytic properties that are very helpful in expelling out the additional amount of mucus which accumulated in the chest and forms the grounds of infection.
  • Respiratory infection: Triphala is famous for increasing the immunity of the body. It does not permit any foreign particle but by chance it enters into body, it acts strongly on it to exterminate that particle and make your body free from that effect.

Urinary system

  • Dysurea: In thiscircumstance urination is sore. Triphala is helpful in maintaining the normalcy in urination eases the urine flow exterior the body.
  • Urinary tract infection: As mentioned above Triphala is very helpful in curbing any kind of infection so it is able to treat any kind of urinary tract infection (UTI).
  • Renal stones:  Superior prognosis has been seen in this regards but some other herbs are also used to indulgence the origin.


Triphala is not recommended to the pregnant women and should not be used in the cases of dysentery and diarrhea.

Video of Triphala Powder Benefits in Overall Health from youtube:

  1. Barry Says:

    i absolutely love ayurvedic cure … me hv used triphala n it hv given me such a wonderful sense of well being!! me hv lost weight, my blood pressure gotten down….thxx triphala

  2. Lucas Says:

    ummm……there is lot of triphala benefits!! it z d best colon cleanser in d world. it also helps to purify blood!

  3. anila chandni Says:

    I WAS SUFFERING FROM CONSTIPATION FOR YEARS GOT NO REMEDY FROM ANYTHING and i was totally disappointed,my dad told me to have triplah early morning thanks god thanks god now im much relief

  4. Niranjan Avasthi Says:

    Dear Sri,

    I have been consuming trifla at early age and it is my own experience that there is no other medicine for health of complete human body. Respective doses with water/milk/honey/juice may please be specified in your next information or newsletter.

    Thanks with best wishes,


  5. Niranjan Avasthi Says:

    Trifla is unique in its nature.


  6. Amit Bhatt Says:

    i am agree, triphala is superb medicine for gastric trouble.i suffered from IBS for 1 yr. No results from allopathic drug eventually it got worsen. my grandpa suggest me that use triphala only for a week. All gastric trouble will be resolved. I poorly belived in ayurveda. But there was no option i started triphala only one teaspoonful, my chronic pain disappeared within 10days. After 2 months no little pain in my abdomen. Regular bowel movement with excellent appetite.
    Dear friends use triphala in very small quantity, 1 teaspn is perfect with warm water.take 1 glass warm water, add triphala 1 teaspnful and stirr – mix well. Drink this early in the morning after brush. Within 1 hr u will releive from severe constipation. Over dose of it may cause diarrhea, worsen more. So strict with mentioned protocol. Good luck 4 good health.

  7. Theresa Beard Says:

    I have been using triphala for about 2 months now and it has really been a blessing.I was suffering really bad from acid reflux and slow digestive system.Now i am having more frequent bowel movements and the acid reflux has improved greatly.I thank god for this product.I add 1/4 teaspoon to a cup of hot tea.The taste is horrible by itself.It is worth the money.

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