Piles, also known as hemorrhoids are basically described as a painful condition in which the vein around the rectum, anus get inflamed and swell up. This uncomfortable situation is something that millions of people suffer silently from in varying degrees. Constipation or irregular bowel movement is the major cause for hemorrhoids. This painful situation occurs often in pregnancy and may not leave until several weeks. Are you frequently suffering from piles? Do you really have a sufficient amount of vegetables and fruit in your diet? You may need to alter your life-style and diet plan to treat and prevent piles. Vegetables and fruits are the best pile home treatment methods, which also helps to prevent repeated recurrence of piles.
A person suffering from piles experiences a stern amount of pain and extreme difficulty in passing stools. Piles are of two types; internal piles and external piles. External piles appear around the opening and may stick outside the anus while internal piles occur at the beginning of the anal canal. Aging process, chronic constipation, pregnancy, anal intercourse, diarrhea, as well as a diet high in processed and refined food are the most common reasons for the formation of piles. As piles can lead to lot of pain, irritation and bleeding, they need to be cured as soon as possible. There are plenty of effective home remedies; this article will deal with vegetable and fruits, which are helpful in piles.
Symptoms of Piles
The major symptoms of piles include a little bleeding on stool, severe pain while passing stool, straining during bowel movements, pruritus, a feeling of incomplete evacuation, constipation, inflammation, pain around the anus, a mass, thrombosis with severe acute pain, ulceration, and possible strangulation of the hemorrhoid. The mass grown around the anus or inside it causes severe pain in the anus. As it is very painful and itchy condition, sitting becomes very uncomfortable.
Vegetables for Piles:
Vegetables are very effective in treating piles as they are great sources of insoluble as well as soluble fiber. Eating vegetables high in soluble fiber adds bulk to provide you larger, softer stool. As most people include vegetables into their daily diet already, piles patient has to incorporate just a bit more vegetables.
It may be strange to hear that onion is helpful to treat piles but it is true. Eating raw onion, with some amount of sugar is recommended. You can also take onion juice or raw onion soaked in water containing sweetener or sugar. During the passage of stool, onion stops the blood flow. Take it 2-3 times a day at least for one month.
Insoluble fiber that present in green beans in high amount speeds up the digestion process as our body has not ability to break it down. Thereby, green beans help to prevent constipation that leads to piles. Other vegetables high in insoluble fibers like green peas, and root vegetables such as rutabaga are also helpful to treat piles.
Karela (Bitter gourd)
Juice extracted from the karela can be taken with buttermilk. It is one of the best home remedies to treat piles.
Carrot juice is very effective to ease constipation as it is a good source of fibers. By relieving constipation, it helps to relieve piles. Radish juice is also very helpful for pile patients who can stomach it.
Green leafy vegetables
They are great source of soluble fiber, which absorbs water, thereby adds bulk and give you larger, softer stool. Examples of green leafy vegetables are broccoli, cabbage, spinach, kale, etc. Yellow corn, raw carrots, mushrooms, canned beets, baked beans, cooked lentils and potatoes are also great source of soluble fiber. Take plenty of water also to soften stools.
Fruits for Piles:
Delicious, colorful, sweet and juicy fruits are one way to ensure that you are receiving recommended daily allowances of fiber. Manage to eat at least one serving of fruits a day.
Bananas are well-known for their fiber and potassium content. A glycemic index of an average sized banana is about 12. As well, bananas are great source of fructoogliosaccharides, which is food for the good bacteria of our digestive system. Eating bananas increase your daily fiber intake. Boil a ripe banana and combine it in a cup of milk. A hemorrhoids patient should take this mixture 4-5 times a day. It provides fast relief from the painful piles.
It is loaded with a hefty punch of fiber and other nutrients like calcium, potassium, and magnesium. For pile sufferers, calcium and magnesium are essential as they work together to constrict blood vessels and thereby helps the hemorrhoid tissue to heal more rapidly. Pear fruits are available in a range of colors such as yellow, red, green, or brown. Along with pear fruits, you should also take a fair amount of vitamin C.
Oranges are great source of vitamin C, one of the most recognized antioxidants that help to fight against free radicals cell damage. Additionally, they are good source of phytochemicals and flavonoids. Some people opt for orange juice but they don’t know that they are missing out fiber. If you must want juice, make use of a powerful juicer and put the whole orange in, including the peel and all. In the pulp, the white area surrounding the orange and its skin, many of the advantageous properties are found.
One of the most delicious fruits, blackberry is a fiber powerhouse with minimal calories. Only a 1 cup of blackberries provides 8 grams of fiber and just 62 calories. They are also packed with antioxidants like vitamins A and C. It also contains rutin, which acts as an anti-inflammatory and improves blood circulation. That’s why; it is perfect for healing piles. People having kidney or gallbladder problems should consume blackberries in moderation.
The avocado is packed with good fat, fiber, and of course other nutrients. The fruit works well for people with piles as it serves two purposes; the good fat adds lubrication to the bowel movements and the fiber content adds bulk to the stool, raising the bowel transit time which helps to relieve constipation – one of the main causes of hemorrhoids. If you are a pile sufferer, then you must add this fruit in diet.
In the same way, figs too are also very good for the healing of piles. Soak figs in water overnight. In the morning, strain the mixture and drink it at in empty stomach. This prevents as well as helps to ease constipation and hence it helps to cure piles.
Most common recommended piles foods that you should avoid:
- Spicy food, particularly chilies
- Red meat or processed meat
- Baked products prepared from refined flour bread, pastries, cakes, pies and puffs
- Caffeinated products such as tea, coffee, chocolate