What foods to eat to lose weight? Fast and Safe methods

Posted in Health and tagged with Foods, Health, weight on 09/29/2011 03:17 am by admin

Foods are the healthiest and safest way to lose weight rather than crash diets or bursts of exercise. There is no magic diet for losing weight fast. However, by the careful selection of the foods, it is possible to obtain the fast and long lasting results. ‘Eat more to weigh less’ is a new slim-down mantra which has become very popular nowadays. It might become essential to completely avoid some foods like junk foods and to include some healthy foods in daily diet for achieving the goal of losing weight fast without having any harmful effects on health. Low caloric and fiber rich foods are the right foods to lose weight fast as they help you drop pounds by curbing cravings and revving your calorie burn. These healthy foods are loaded with a nutritious punch like vitamins and minerals, which can help you to lose weight fast in addition to the fueling your body with the good stuff.

What foods to eat to lose weight? Fast and Safe methods

Salads

Calorie intake can be controlled well by starting with a large salad. Make salads by including carrot, tomato, cabbage, beet root, lettuce, celery, broccoli, or cucumber; all low in calories. While choosing the dressing, be careful as dressing is what has all calories. Only select those dressings which are low in calories, for example lemon with salt and pepper. You could also include vegetables in your diet through sandwiches. But, be careful about not utilizing cheese or butter. In its place, you could go for coriander and mint paste.

Oranges

Citrus fruits are a great snack. Oranges are the most famous citrus fruits, which are full of vitamin C. Some essential phytochemicals are also present in the oranges, which are believed to reduce the risk of heart disease, inflammatory conditions, and breast cancer in women. An average sized orange provides only 50 calories. Oranges are also high in potassium i.e. good for water balance between cells and it helps to maintain high blood pressure. The more slowly you consume it; the easier it is to identify satiety signals of body.

High-fiber cereals

Studies have shown that you can curb your hunger by consuming a bowl of breakfast loaded with cereal-based foods. High-fiber cereal foods help you to fill full even on relatively few calories. Chapattis, dhokla or idlis, roasted corn on the cob, and white rice upmas are the some cereal-based foods. Other breakfast choices include poha, oats, or rice wheat or corn-flakes low in sugar’. Over the corn-flakes, pour skim milk. You can also add chopped fruit if you prefer them sweet.

Grapes

These tiny fruits are delicious, low in calories and make a great snack. Try grapes in place of masticating your way through a biscuit packet after a hard day. One question might come in your mind that fruits and fruit juices are great sources of sugar but actually they are healthier than over cooked and fried food. For example, eating 100 grams of grapes as a midday snack would only add 70 calories.

Potatoes

You may be surprised by hearing that potatoes can help to lose weight fast. Many people wrongly believe that potatoes add pounds to weight but it is not true. Potatoes are not the problem but the way they are cooked is the problem. Potato chips or other forms of fried potatoes are loaded with the fat. If the potatoes are eaten without fatty accompaniments, they are great for your diet. Include baked or boiled potatoes in your diet. As well, you can stuff it in aloo parathas, made without oil or ghee of course. Sweet potatoes have 120 calories more than potatoes but they have naturally rich taste and creamy texture.

Popcorn

Popcorn prepared without butter, oil or salt is one of the healthiest and very low calorie snacks. It makes you feel like you are eating junk food. Popcorn contains more amount of fiber in comparison to other popular snack foods. As well, it will fill you up far more than crisps, ice cream, chocolate, cake or doughnuts. If the quality of your eating experience is affected by the quantity, keep in mind that 4 cups of air-popcorn provide only 1 gram of fat and 100 calories. Popcorn allows you to cosset your urge to eat without including extra calories.

Egg whites

Eggs are great source of proteins, which will help you to feel full longer. Eggs and egg whites have not any harmful effects on heart, but they can help us to shed on pounds. Obvious choices are the omelets and scrambles. A study of 30 obese or overweight women found that those women who consumed two scrambled eggs with a reduced-calorie fruit spread and two slices of toast ate less for the subsequent 36 hours than women who had a bagel breakfast of the same calories. Other study has also shown that spikes in blood sugar may be prevented by intake of protein rich foods, which can cause food cravings.

Sprouted pulses

Vitamins and fiber content of the pulses get increased when they are sprouted. Intake of sprouted pulses is good for slimming. If eaten raw, sprouted pulses taste good. Moong sprouts quickly; a 50 gram serving of sprouted moong has only about 140 calories. When it comes to sprouted pulses, you could also explore more options. Raw sprouts of other pulses like broad beans, rajma and dried peas can be prepared tastier if they are steamed, though it reduces their nutrient value.

Blue berries

All berries are good for health but blue berries are fully packed with phyto flavonoids, anti-oxidants and vitamin C. Blue berries may help you to reduce the risk of cancer, heart disease and other inflammatory diseases. The darker the color of berries, contain more anti-oxidants. One cup of the blue berries provides 3.6 grams of fiber. Fill your bowl of cereal with blueberries in place of topping it with fruit. You can enjoy blue berries all year round as frozen berries are also as good as fresh.

Mangoes and papayas

The dried form of papayas and mangoes is the ideal snack of all, particularly while craving for something sweet. Among the fruits to eat to lose weight, these are the best considerations. Both fruits are great source of vitamin C, vitamin A and iron. A versatile and tropical fruit, an average mango provides only 110 calories, and thus help to fill fuller. Mangoes and papayas both are packed with fiber, which is a very important ingredient to lose weight fast.

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