Posts Tagged ‘Ayurveda’

Simple Ayurvedic Home Desi Nuskhe for Chronic Seasonal Cough

Got an irritating seasonal cough? Try these simple and effective Ayurvedic home remedies instead of cough syrup.

Changes or fluctuations in seasons and weather conditions cause a variety of infectious diseases. The person falls ill from bacteria and weak immunity, not from temperature. Cold, cough, fever and sore throat are the most common diseases what most of us suffer from. Among all of them, cough is the most annoying, disrupting and painful condition. A chronic cough interferes with daily activities and sleep. It even leads to headaches, chest pain, runny or stuffy nose, phlegm and hoarseness. Many people try a wide array of traditional medications while many depend on all-natural treatments to cure cough. Here are some simple but effective Ayurvedic home remedies to treat heavy seasonal cough naturally.

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Ayurvedic Home Remedies for Cough

Milk

  • Take one glass of warm milk and add 1 tsp. of pure clarified butter in it. Drink this milk daily before going to bed.
  • Boil milk by adding turmeric, a pinch of salt and jaggery. Consume it daily to cure cough.
  • Drink fresh goat’s milk by adding lump sugar to cure dry cough.
  • Add 1tsp. of honey and 1tsp. of sesame oil in one glass of warm milk. Consume it for treating an irritating cough

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Easy Ayurvedic Piles Home Remedies for Natural Treatment

Get relief from the irritating and chronic pain of piles or hemorrhoids with the help of effective home remedies and cure it naturally.

Hemorrhoids or piles are the most painful condition, in which veins around the anal canal get swollen. It makes difficult for person to stand, to sit, to excrete waste material from its body. Sometimes, the condition becomes worst and bleeding occurs from the anal passage. Piles inflammation can be internal or external, as per the position of swollen veins. Main cause of piles is long time indigestion and constipation, resulting in hard stools problems. When it becomes dry due to dehydration problem, it starts bleeding. When you suffer from the internal piles; bleeding due to the frequent burst of veins increase and also increase chronic unbearable pain.

eople suffering from hemorrhoid's irritating and pain

Causes of piles:

Causes of piles vary person by person; main causes of piles are pregnancy, sitting for long periods of time, sitting on the toilet for long stretches of time, obesity, medical conditions such as cirrhosis of the liver, severe diarrhea, low-fiber diet, poor diet high in fats and processed foods, dehydration, bowel disorders, stress, strenuous work or hard labor, general weakness of the body, hereditary, and anal intercourse.

Symptoms of piles:

If you see flecks of blood in the stool, then it is one of the sign that you are having piles. Other common problems are severe pain, irritation and itchiness around the anus, swelling and tender lumps in the anal region, presence of pain when passing stools, discharge of mucus, presence of bowels, etc. Read the rest of this entry »


Advantages & Uses of Saffron During Pregnancy

Saffron is among the most expensive spice which has many useful effects especially for pregnant women and their infant. Saffron is also recognized as ‘the Golden spice’. It is generally used in many Spanish, Indian, Middle Eastern and Italian dishes as it has unique flavor and fragrance. Many people believe that consuming saffron during pregnancy helps the women to give birth to a fairer baby. No scientific evidence is there to support this belief. A child’s complexion totally depends on genetics. But by consuming saffron, a pregnant women get many other advantages. So to know advantages of saffron during pregnancy read on the article.

Advantages & Uses of Saffron During Pregnancy

High amount (10 gm or more) of saffron can lead to contractions and miscarriages so it is not considered safe for pregnant women. Saffron can improve the complexion but cannot change the color of the skin. So it is used in fairness creams, lotions and face packs by a number of cosmetic brands. As per Ayurveda, consumption of saffron during pregnancy helps in the baby’s movement. So it is recommended to start consuming saffron from the 5th month as mother feel the movement by 5 months. The pregnant women must use 3 to 4 strands of saffron in 1 glass of milk and drink one time a day. Read the rest of this entry »


Foods Combination to Avoid for Better Health

Number of people think that the human stomach can handle just about anything but for better health you must consume foods in right combination. Right combinations of food are vital for proper utilization, digestion and absorption of the nutrients in diet as well as they provide efficient metabolism naturally. The theory of combining the correct foods together or avoiding certain food groups is not only found on Ayurveda but also in modern science. Know the foods combination to avoid according to Ayurveda and Modern science.

The food combination theory’s scientific reason is that the nature of the food can be alkaline or acidic and requires certain different enzymes for digestion. If these different kinds of foods are combined with each other in improper way they can lead indigestion, gas, stomach ache, diarrhea, headaches in short term as well as cause problems such as ulcers, hypoglycemia, symptoms of IBS, arthritis, eczema, colon cancer in long term. For example, you should eat acid fruits such as oranges, tomatoes, lemons, pineapples with proteins like meat, eggs, cheese or nuts.

Foods Combination to Avoid for Better Health

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Healthy Ancient Formula : Chyawanprash Benefits

In ancient time people used to cure their disease with the help of various herbs and some natural therapies that always proved effective. One of the most important formulas among these therapies is Chyawanprash. It is an ayurvedic herbal tonic with multiple health merits. It has been used widely in India and all around the world today as an immunity enhancer, rejuvenative and appetizer.

Chyawanprash is a complex ‘Rasayana’ derived from 2500 years old ayurvedic formula. First documented formula for chyawanprash was found in the ‘Charak Samhita,’ an Ayurvedic dissertation written by the sage Charak in the 4th century BC. As per Charak Samhita, administration of rasayana provides endurance of life, memory, health, youthfulness, vigor, brightness, improved voice, and body stamina.

Healthy Ancient Formula : Chyawanprash Benefits

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Ashwagandha Churna: Benefits in Stress, Fatigue and General Health

In Ayurveda, Ashwagandha (Indian winter cherry) is considered as one of the most significant herbs. It is also recognized as Withania somnifera. Ashwagandha is a Member of Solanaceae family. In India this shrub is found everywhere especially in northwestern part of the sub continent. It has gained lots of respect due to its properties and used widely in curing people from their disorder. Ashwagandha can be taken in any form like Ashwagandha pills, capsules, etc and many manufacturers produce churna with Ashwagandha as main ingredient. In this article, there are benefits of Ashwagandha churna mentioned.

Ashwagandha Churna: Benefits in Stress, Fatigue and General Health

Ashwagandha obtained it’s named because of two reasons. First, its root smells like horse and the other reason is it vitalizes body to provide strength just like a horse has. It is an important ancient plant, the roots of which have been employed in Indian traditional systems of medicine, Ayurveda. Ashwagandha Churna contains pure powder of dried root of Ashwagandha and it is 100% Natural Ayurvedic Health Product. Ashwagandha must be consumed as per directed by Ayurvedic health care provider. Dosage depends upon the individual and his or her condition. Ashwagandha is analgesic, anti-arthritic, immuno-modulator, antioxidant, hypotensive, anti stress, anticonvulsant, anti aging and cardio protective. Read the rest of this entry »