Posts Tagged ‘body’

Best shapewears to hide love handles?

Despite the cute term “love handles”, no one loves them. Actually, love handles or muffin top, whatever you call it, causes frustration and feeling of embarrassment. Love handles are unwelcome and undesirable layers of the fat on sides of your waistlines. They make you look heavier, wider and bloated. They are caused by number of factors like stress, ageing, insufficient sleep, sedentary lifestyle and consuming more calories. The best ways to eliminate them are exercise and proper diet but these two ways require time and dedication. If you can’t wait for the effects of diet and exercise, then shapewear is the best way to hide those love handles and to appear slimmer.

Best shapewears to hide love handles?

Shapewears are very comfortable to wear and they can be worn as easily as a slip under all types of clothing. They are available in various shapes, styles and sizes. You have to first identify your trouble spots and then select the shapewear accordingly. Shapewears can smooth out or conceal those uneven sections around your body and instantaneously make you look & feel better in just about everything you wear. Shapewear can be easily purchased online but it is better to visit a store so that you can try on various brands and styles. Read the rest of this entry »


Foods that enhance performance to make workout worthwhile

The foods you consume before and after you workout can have a dramatic effect on your fitness. At the time of choosing foods for fitness, the fundamentals you have to focus on are foods that are light in calorie, nutrient dense, anti-inflammatory and hydrating. You may observe sometimes that you don’t obtain the most from your hard work and feel weak after some rounds in the gymnasium. It is because you are not eating the right foods that can boost your performance while working out. The proper foods taken at the right time can boost your strength, raise your fat burn and curb post-workout pain. Whether you are only a weekend warrior or a hardened athlete, here, check out the list of 7 foods that will enhance performance to make workout more worthwhile.

Foods that enhance performance to make workout worthwhile

Foods those are perfect for pre or post workout

1, Greek yoghurt

When you require a bigger energy boost either before a workout or when dinner is far away – Greek yoghurt is an ideal choice. Greek yogurts hold almost 50 percent more protein than usual flavored yogurts, and also give you good carbohydrates. This is mainly helpful for weight lifters who spend loads of money in protein powders and muscle milk. As well, it is beneficial for users of ellipticals and treadmills; constant consumption supply less down time and more exercise. The balanced mixture of protein and carbohydrates in yoghurt are good for muscle growth. Greek yoghurts have a thick and creamy texture and are low in calories. If you wish to eat sweeter yogurt, then just add berries or honey for some extra sweetness. For an additional boost of carbohydrates, opt Greek yogurts with fruit, or go for plain yogurts and put in your own fruit. Greek yogurt is easily digestible as it is low in whey and lactose, on the other hand the high concentration of casein in Greek yogurt could make it difficult for people with slender milk allergies to bear. Read the rest of this entry »


Anger – The most dangerous expression for the body

Everybody knows that anger is one of the greatest enemies of human. Anger is dangerous and unwanted human expression. People usually get angry when the things don’t go as intended or because of ego, self centered behavior, pressure and mental stress, frustration, fear or a feeling of insecurity. Sometimes somewhat anger is necessary for parents or teacher to control child/student; for the boss to keep discipline and punctuality but when it gets uncontrollable and turns destructive it can cause many problems. So to lead happy and healthy life, you must control your anger by learning how to control it.

Anger – The most dangerous expression for the body

There are four ways to express anger such as straight and directly, indirect way, restraining anger and not expanding this feeling. Expressing anger directly (verbally or non-verbally) is best as it lets you free from the negative emotions. Restraining anger is the worst way as you do not express your anger and hold it deep inside so negative emotions store inside which can cause high blood pressure, hypertension and depression. People who restrain anger can loose their sanity or may get changes in the behavior as well as sometimes they compensate their anger at other places. Read the rest of this entry »


Get in Shape with Hula Hoop – Routines & Exercise Benefits

Hula hoop is an ancient toy which was originally formed as a kid’s toy but now it has become a great workout tool for adults. Hula hoop exercises are fun, simple, sensual and relaxing way to get in shape. Hula hoop exercises help to lose weight faster without gym membership’s expense or fad diets health risks. Hula hoop exercises work on core abdominal muscles as well as tone the muscles of butt and thighs. 30 minute workout with hula hoop burn around 200 calories which is more than what you burn by doing aerobics or water aerobics workout. Read this article to know hula hoop routines and exercise benefits.

Get in Shape with Hula Hoop - Routines & Exercise Benefits

Hula hoop used for exercise routines are different from any traditional hula hoop. Hula hoop for exercise routines are heavy, wider and rigid which make them easy to keep in the air with slow and steady rhythm. They have the diameter of around 35 to 42 inches. Before you begin exercises ensure that you have the correct hula hoop. For beginners, hula hoop weighing 2 pounds or less is excellent. Before starting the hula hoop exercise you must do warm up for a 2 to 3 minutes on the spot by jogging or doing some jumping jacks. Weighted hula hoops are available in many varieties. The cost of weighted hula hoops is from $20 to $80. Read the rest of this entry »


Get Bikini Body for Summer in Short Time

Summer season means beaches, sunbathing, and enjoying the waves. Beaches without bikinis don’t make any sense and bikini looks excellent on a fab body. Many women are shy about slipping into a swimsuit as they are fat. You can remove those unwanted fats and get bikini body for summer in short time through exercise and proper diet. The combination of exercise and diet will boost metabolism and keep the energy level high. Regular exercise help to burn calories and increase muscle tone. There are many exercises but the mixture of strength training and cardiovascular activity will make quickest changes when added healthy diet. Here are provided several exercises and diet to get bikini body for summer in short time.

Get Bikini Body for Summer in Short Time

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