SweetAdditions

Sports drinks are beverages which are designed to help athletes to rehydrate, as well as restore electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competition. Nowadays, sports drinks are gaining in popularity among people as they give an increase to the stamina level. Sports drinks are recommended on the basis of number of factors like type of sport the person is engaged in, its intensity and duration, athlete’s nutritional status and many more. By electrolyte replacement, these beverages promote proper rehydration, which is important in delaying the onset of fatigue during exercise.

Presently, many electrolyte sports drinks are available in the market. Amongst all the marketing and publicity, it can become perplexing to know which sports drinks are the best and what you should be searching for when selecting the right sports drink, and when and why you should employ one. Athletes and non-athletes both type of individuals have the same basic nutrient requirements. For adequate calorie and energy replenishment, they require minerals, vitamins and over 40 other nutrients. The only difference for sports and exercise nutrition is in the quantities and the timing of the nutrient and food intake for balanced eating. Read the rest of this entry »

The carrot is one type of root vegetables which is considered to be nutritious and good for health. Generally, it is orange in color and purple, red, white, or yellow varieties are also available. Many people are unfamiliar to the purple carrot; its roots date back 5,000 years ago in the area now known as Afghanistan. Although the purple carrot may be the precursor in the carrot world, it is still widely undervalued. This is a disgrace as this darker colored carrot is highly nutritious and promotes many healthy benefits to consumers. Also, it is widely flattering more popular as substitute for chemical and synthetic coloring as the purple of this carrot makes a natural dye product.

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot. Read the rest of this entry »

Apple is a delicious seasonal fruit and an easy way to eat more heart healthy soluble fiber. Apple crumble is easy to make and it is perfect pudding when the climate is turning colder. It brings the memories of cold winter evenings by the fireside, fragrances of cinnamon mixed with smells of warm apples baking. It can be made in a variety of ways, but the basic recipe is always same. In the following article there are of apple crumble recipes with oatmeal.

An apple crumble is a dish of British origin. It contains stewed fruit topped with a flaky mixture of fat, flour, and sugar. It is baked in an oven until the topping is crisp. It is often served with custard, cream or ice cream as a hearty, warm dessert after a meal. The dish was also popular due to its simplicity, as it allowed women more time to do other tasks. Blueberries can substitute for the apples, as the flavors will work well with blueberries also. Crisps can be made with any firm, sweet fruit, peaches, pears, apricots. But here are some interesting recipes of apple crisps.

Apple Crumble with Oatmeal Topping Recipe:

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Majority of people consume cow milk regularly. People are unaware of benefits of camel milk. The camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount, moreover camel milk is used in some parts of the world as a cure for certain diseases. In this article there are nutrition facts and health benefits of camel milk.

Camel milk is slightly saltier than traditional milk and is well suited for the production of cheese. Many people around the world depend on camel milk though it is said to be an ‘acquired taste’. It contains antibodies which may help to fight against serious diseases like cancer, HIV/Aids, Alzheimer’s and hepatitis B. The individuals who are diabetic or lactose bigoted have completely no allergy to camel milk, so it is a great thing for those people. It provides an alternative for those allergic to cow milk. Camel milk does not need to be cooked until boiling like a cow or goat’s milk. Camel’s milk, which is rich in taste, must be taken slowly to allow the stomach to digest. It could be the ’super food’ of the future in the West, and generate much-needed income for developing countries. Read the rest of this entry »

Grapefruit is a somewhat “new” addition to the citrus family, originated from the natural cross-breeding between orange and pomelo. The grapefruit is enormous in size like the pomelo, however it looks like an orange from the outer side. The name of the fruit, grapefruit comes from grapes because similar to grapes, it grows in clumps. Majorly, it can be found in three colors, namely red, white and pink. Depending on its variety, the diameter of a grapefruit can range between four and six inches. The white matter under the skin (albedo) is about a quarter to half an inch thick.

Red grapefruit contains a large amount of vitamin C as it comes under the category of citrus fruits. Aside from this, the red grapefruit is a good source of other essential nutrients and minerals which help to prevent as well as treat a host of diseases, and thus it is necessary for leading a healthy life. The taste of a red grapefruit can be bitter and sour but the health rewards of the fruit are sweet. This small fruit delivers big health benefits from warding off the common cold to helping to prevent cancer. Let us look at nutritional value and some health benefits of red grapefruit. Read the rest of this entry »

The first thing that comes to your mind, while thinking of nuts is walnuts, hazelnuts, chestnuts, Brazil nuts, macadamia nuts, pecans and even peanuts! One of the least mentioned nuts are pine nuts. Pine nuts are not nuts, but they are the edible seeds of pine trees. There are over a hundred varieties of pine but very few are useful. The Pinus pin, a Mediterranean stone pine, Pinus edulis, a pine that grows in southwest US and Pinus cembroides, a Mexican nut pine are the varieties of pine. The pine trees family produces both male and female pine cones, while nuts are only found in fertilized female cones. Harvesting of the nuts is a labor-intensive task, as the cones need to be heated to displace the nuts. Therefore the pine nuts are usually more expensive than any other nuts.

Most of the edible pine nuts are grown in Southern Europe, especially in Italy and France. They are also harvested in other countries, like Spain, Portugal and southern United States. Various names of pine nuts are Indian nuts, pinon nuts, pinocchi and pignoli. European types of pine nuts have high level of protein while Chinese varieties are known for their strong flavor. Their size can differ from about 1 – 5cm in length, with over a hundred seeds coming from one cone. In some cultures pine nuts are consider as daintiness and also it is an essential ingredient in various dishes. The oil extracted from the nuts has a delicate, nutty flavor and is used as a flavoring agent in various recipes. It is used with vegetables or in salad dressings and the rich flavor of the oil makes it a good choice for marinades. Read the rest of this entry »

Daily consumption of fresh fruits helps to maintain good health and also prevent numerous diseases, as they supply vitamins, minerals and fiber to the body. Pomegranate is rightly considered as a super fruit due to its nutrient content. With nutrient-dense, pomegranates are also high in antioxidants and it has the ability to affect cell and molecular structure, have a great potential to be beneficial to overall health. Pomegranate has innumerable health benefits. Aside from being healthy, pomegranate is delicious too.

The pomegranate is a fruit which is believed to have originated in Iran, bearing deciduous shrub grown in different parts of the world. Pomegranates are good source of vitamins as it includes vitamin A, C and E as well as folic acid. Also, it contains the minerals iron, potassium and calcium. As one of the best nutritious fruits, pomegranates are very much liked by health conscious people. It contains phytochemicals such as anthocyanins, pelargonidins, cyanidin and ellagic acid. Due to this phytochemical content, it bears antioxidant, antiviral and anti-tumour properties.

Pomegranate consists of three times the antioxidants of wine or green tea and it is said to be the powerhouse of health. Mostly, pomegranates are known for treating the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits of pomegranates include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes. Also, it is very beneficial in pregnancy. Read the rest of this entry »

With yellow, green, red or combination skin colors, altogether 7000 kinds of apples are available throughout the world. Apples having sweet taste are often directly consumed whilst sour-tasting apples are used for cooking, making wine or refining into essential oil. Green apple belongs more to the latter category. Green apple comes with a greenish radiant skin and juicy flesh that provides a refreshing taste with every bite. Due to its high fiber content, green apple proves to be a favorite among ladies.

Green apple has been long known as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from constipation, diarrhea, gout etc. Green apple is also known for lowering blood cholesterol, lowering blood pressure, stabilize blood sugar, rheumatism, improves appetite, etc. Read the rest of this entry »

Leafy green vegetables are natural foods which have a rich content of nutrients right from protein, vitamins, potassium, phosphorus, magnesium, iron, manganese, copper, calcium to selenium, and zinc. Also, it contains phytochemicals, compounds such as beta carotene, anti oxidant molecules and fiber. The USDA suggests each person to eat at minimum 3 cups of leafy green vegetables per week. However, it is necessary to know the benefits and nutritional values of these important green vegetables.

Nowadays, everyone have awareness to be healthy and live a long and prosperous life. Due to this reason, everyone should try to include more fresh vegetables into their diet. A high vegetable diet undeniably promises a relief from all the major and minor problems of the body. People who eat greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition which is provided by vegetables helps body to perform all the activities by supplying all the necessary requisites to the body cells and organisms for supporting life. Read the rest of this entry »

For working women life become stressful especially with daily office plus household work and have to take care of their children and whole family, in this process, they tend to neglect their health and especially their diet. Every woman has different body however every woman’s body requires a healthy diet. Health experts also suggest women to make time for food breaks. To maintain a healthy diet and avoid hunger pangs during the day, make a custom food chart.

Most women are lacking of fiber. Fresh fruits and vegetable as well as grains are good for energy and also good sources of fiber. A healthy body is one that receives sufficient servings of all major food groups in regular meals and snacks. The main base of this daily diet program is a food group combination that makes energy available for body activities other than digestion. After following the healthy daily diet, the body can easily breakdown foods and remove the undigested food. However, keep in mind that wrong combination of food consumption would result in accumulation of the waste in the body which results in weight gain and toxicity. Read the rest of this entry »