The human-being can live healthy by eating both vegetarian and non-vegetarian food. For people who live in the U.S. and other Western countries, vegetarian diet is one lifestyle option. According to many health professionals and nutritionists, vegetarian diet is the healthiest option as it helps to prevent obesity, decrease the risk of heart disease and increase longevity. However, some nutritionists also recommend non-vegetarian diet as it gives numerous important health benefits. Some non-vegs are high in omega-3s like fish or some are high in vitamin B12 like eggs, seafood, and meats. Read on to know about some healthiest non-vegs from all options. We have arranged them from highest to lowest healthy order.

Chicken

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Fats are good source of energy but all fats are not healthy ones. In the body, fat comes from the food stuffs that we consumed in. Different types of fat are present in different foods; among them some are very good for health than others. If you pick the right type of fat, then consuming fat can be heart-healthy. Many people completely cut fat from their eating and substitute it with refined carbs so they can not take benefits of healthy fats. Actually, some fats help us to promote good health therefore we should not completely remove all fat from our diet. To ensure good health, it is essential to maintain a balanced intake of fat. Read on to know about the types of fats good for health and will surely help you to ensure that you are getting the right type of fats.

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For good health, a balanced and healthy diet is one of the prerequisites. Fish and other seafood are an essential part of a balanced diet as they are great low-fat sources of many nutrients. They are easiest source of protein and very important source of essential fatty acids. A wide variety of vitamins and minerals are also contained by it. Also, they are low in calories and saturated fats, which make it ideal food for any weight loss eating plan. Recently, the federal government has updated the official guide to healthful eating list, which enlists increasing intake of seafood amid its key recommendations.

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In most of cultures, fish and other seafood is a staple food. They are full of nutrition and flavor. Seafood is the palate’s greatest pleasure for many people. Oysters, crab, clams, tuna, and other seafood offer high-quality protein yet low in cholesterol and fat. They also deliver other important nutrients like B vitamins, potassium, calcium, iron, niacin, and phosphorus. A lot of evidence suggests that people who regularly consume fish and seafood in their diet have a reduced risk of unwanted weight gain. The American Heart Association also recommended in 2002 to consume at least 2 servings of fish in a week, specifically fatty fish. Read the rest of this entry »

Refer the article to know this week’s health news such as calorie counts on menu, dye in foods, contaminated IV and arthritis & skin cancer.

FDA wants to post calorie counts on restaurant menus

On 1st April, the Food and Drug Administration proposed new rules about calorie counts. According to new rules, the chain restaurants with 20 or more places, bakeries, convenience stores, grocery stores, vending machines and coffee chains have to post the amount of calories in each item on menus and menu boards. This rule does not include bowling alleys, movie theaters, airplanes and other business as selling food is not their main business. As per new rules, the restaurant must post the calorie counts clearly and noticeably in big font size and in same color that menu item is printed. Read the rest of this entry »

Obesity is one of the leading problems throughout the world. More than 64% population in U.S. is expected to be overweight and about 30% is obese. The risk of heart disease, diabetes, stroke, cholesterol, hypertension, etc is increased due to obesity. Many diets are available for weight loss and fad diet is one among them. There are many fad diets but all of them not really work. So, it is difficult to decide which fad diet will work. Refer the following article to know fad diets that really works.

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Fruits and vegetables come in many colors such as green, orange/yellow, red, blue/purple, and white. Colorful foods are a great way to improve health. They just not fill the plate with variety of colors but contain more nutrients and antioxidants that have many health benefits. Colorful foods contain low amount of calories and fat. Eating colorful foods daily will help the body to get proper nutrition which is required to stay healthy. Refer the following article to know the colorful foods for vibrant health.

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Chewing a gum is fun, passion, fashion and traditions. It is one of the oldest forms of candy. Since nearly the beginning of time, people have been chewing gum. Previously, children were not allowed to chew it. However, now chewing gum is offered to kids as a reward. Maybe, because now people know that chewing gum has also some health benefits. Chewing gum is good for you as it freshens your breath and some varieties even have cleaning effect on teeth. It also helps in strengthening the teeth and jaws and useful for more than that. There are some interesting health facts linked with chewing gum that you may have to consider.

Near the beginning, chewing gums were marketed partially as palliatives, using flavors and ingredients that accepted by people as folk remedies; for example clove for toothache, licorice to soothe the throat, spearmint to settle the stomach and ease bad breath. Now, chewing gum is also suggested by some orthodontists to take right after a meal as it helps to stimulate the salivary flow. It also inhibits bacteria responsible for tooth decay. Chewing gums also contain fluoride as an ingredient which is helpful for teeth. Four out of five dentists suggest the chewing of gum or certain types of the substance, as per the commercials. Read the rest of this entry »

Americans usually eat out more so they are more likely to gain weight. Eating at restaurants is fun and relax but it can be a trouble for those who are trying to go on a diet or eat healthy. It is easy to maintain diet at home food but at restaurant people ruins their diet control. People can control their diet at restaurant by selecting right foods and condiments. At restaurants, people can get menu items which are low in calorie & fat. The menu items taste great though they are low in calorie & fat. Refer the following article to know easy tips for diet control at restaurant.

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People can even find healthier alternatives at fast food restaurants. People can check nutritional information on the website of restaurants and choose healthy food items that are low in fat, calories and salt. A separate section of the menu for low-fat or low-carb dishes are provided by many restaurants. Nutritional qualities are also highlighted by some restaurants for instance high amount of vitamin C, omega-3 fatty acids or beta-carotene. People should go for Thai, Japanese, Greek, and Indian cuisines instead of Mexican, Italian and French cuisines. Japanese, Thai, Greek and Indian cuisines are low in fat and calories naturally. Read the rest of this entry »

People of Okinawa Island liver longer than all other population of the world. Do you know why? The Okinawa diet is a nutrient rich, low calorie diet based on the eating habits and lifestyle of the Okinawa people. Scientific proof showed that Okinawa people live longer life span and enjoy much better health. People of Okinawa live t the age of 100 and beyond without any arthritis, cancer, dementia, cardiovascular disease or disability. The Okinawa Diet has been created after researcher’s investigation on diet and lifestyle of the people of Okinawa for many decades. “The Okinawa Diet Plan”, a diet book is also now available as the commercial version of the Okinawa diet.

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Diet soda is one of favorite drinks of diabetics and health conscious people. Diet soda is calorie free but it contains health draining substances such as artificial sweeteners, caffeine, sodium and phosphoric acid. In the United States, billions of gallons of soda are sold yearly. Many people think that diet soda is a healthier choice but it is not healthy.

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Diet sodas are sugar-free non-alcoholic carbonated drinks which are sweetened with artificial sweeteners. It is also recognized as light soft drinks, diet pop, refreshments or carbonated beverages. In place of sugar, various artificial sweeteners like aspartame, cyclamates and saccharin are used to give a sweet taste. Generally athletes, diabetics, health-conscious people, or people who want to lose weight or reduce their sugar intake consume diet soda. Read the rest of this entry »