Pure lemon juice, natural maple syrup and cayenne pepper are the ingredients of a lemon juice detox diet. Lemon juice’s natural power is maximize by the Lemon Juice Diet, to create a feeling of fullness, lower blood sugar, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can increase immunity and brain function, fight cholesterol, and fire up the metabolism. This diet plan cleanses the whole body, especially the colon, and assists in losing weight faster. This diet not only helps in weight reduction, but also increases the energy level and gives a glow and softness to the skin.

Lemon Juice Detox Diet Plan for 1 day:

The best day to detox is on Saturday or Sunday, as on that day there is enough time to relax, cooking and eating the food.
Ensure that during the day you must drink at least six to eight glasses of filtered water with added lemon peel. Drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of homemade warm vegetable soup when you feel hungry. Get up at 7.30 in the morning and drink a glass of lemonade. Drink it slightly warm because cold water in the morning can create gas and bloating. Wait for half an hour until you eat breakfast or brush your teeth.

Breakfast:
5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 pear
Organic live yoghurt
1 apple
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack:
Drink second glass of lemonade. After 10 minutes have a banana and a handful of sunflower or pumpkin seeds.

Lunch:
Mixed green bean or lentil salad dressed with lemon juice, balsamic vinegar and extra virgin olive oil. Or have a cucumber- and smoked-salmon sandwich on whole wheat bread with cheese and a side of yogurt. Any kinds of beans and lentils, including haricot, butter, red kidney, cannellini, black eye and pinto beans and red, green and brown lentils can be eaten.

Mid-afternoon snack:
Drink third glass of lemonade. Then after ten minutes have cucumber, radish and celery crudités, or a handful of raw unsalted nuts and dried fruit.

Dinner:
Grilled fish with steamed vegetables including onions. Any vegetables fresh or frozen can be eaten. Lemon juice must be sprinkle on the fish before eating. Fish can be substituted with soya beans or tofu and avocado. You can also Stir-fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with ginger, lemon juice, garlic and tofu pieces. This will give the body protein and essential fatty acids.

Two hours before bed:
Have a glass of lemonade, this time with warm or hot water.

Recipe of lemonade

Ingredients:

• 8 oz cold Water
• 1 pinch of crushed Pepper or Ginger
• ½ Lemon juice
• 2 tbsp Maple syrup

Method of preparation:

• First of all take 4 oz of cold water in a glass.
• Then add lemon juice to it. Leave out the pulp and the seeds.
• Add the maple syrup, crushed pepper or ground ginger to it.
• Stir it nicely with the spoon.
• Add the remaining 4oz of drinking water and again stir nicely.
• Lemonade is ready to drink.

Dangers of Lemon juice detox diet plan:

Saggy skin:
The skin can lose elasticity due to rapid weight loss and it may need medical enrichment to fix this trouble.

Loss of energy and sickness:
Body tiredness and also weaken the immune system are experienced due to lack of vitamins and nutrients.

Liquid bowel movements:
Our body balance can be upset by this type of diet and cause disagreeable consequences such as anal leakage.

Loss of important nutrients and vitamin deficiencies:
Even the lemons provide vitamin C; we need more vitamins to maintain a healthy lifestyle.

Starvation:
Using the ‘detox drink’ as a meal substitute and reducing the caloric intake to dangerously low numbers can induce unhealthy conditions for the body.

Muscle loss:
Due to the lack of protein and carbohydrates instead of losing fat, we actually lose muscle tissue.

Post-diet weight gain:
This type of ‘crash diet’ will inevitably lead to weight gain once return to a normal diet.

Benefits of Lemon juice detox diet plan:

• Great reduction of weight for overweight people.
• It improves the circulation of the body.
• It flushes toxins from the body very rapidly.
• It increases the energy of the body.
• It helps in better digestion.
• It helps in clear skin and eyes.
• It also strengthens the hair and nails.

Tips and warning:

• If available use organic ingredients.
• Do not substitute any of the ingredients of lemonade.
• For convenience and best taste, squeeze daily amount of lemons once in the morning and keep in an airtight jar in the refrigerator.
• Use ice cold water when blending the lemon detox drink; this will enhance its detoxifying effect.
• During the week following the lemon detox diet program take pro-biotic supplements.
• If you are feeling lightheaded or dizzy, sit down immediately.
• Do not do the lemon detox diet if you are pregnant, nursing, recovering from a serious illness or surgery, or under abnormally high levels of stress.
• If you are fasting for the first time, work slowly for the first 7 days. Try fasting for a single day at first and then go for two days fasting the next week.
• Take as much rest as possible. The process of detoxing removes toxins that are lying deep within your body. When these toxins leave your system, you may feel headaches.

Video of Master Cleanse – Day 7 (Lemonade Diet) from YouTube:

Presently, many electrolyte sports drinks are available in the market. Amongst all the marketing and publicity, it can become perplexing to know which sports drinks are the best and what you should be searching for when selecting the right sports drink, and when and why you should employ one. Athletes and non-athletes both type of individuals have the same basic nutrient requirements. For adequate calorie and energy replenishment, they require minerals, vitamins and over 40 other nutrients. The only difference for sports and exercise nutrition is in the quantities and the timing of the nutrient and food intake for balanced eating.

Why use sports drinks?

Sports drinks help in rapid replacement of fluid and electrolytes that lost during sports, exercise training or hard physical labor. Also, they help with muscle recovery and soreness, preventing dehydration, and supplying stamina and raised endurance during strenuous exercise. After ingestion during exercise, these sports drink provides a source of carbohydrate fuel to supplement the body’s limited stores and also water and electrolytes to replace losses that incurred through sweating.

Types of sports drinks:

Sports drinks are mainly of three types:

• Isotonic sports drinks: They contain similar concentrations of salt and sugar as in the human body.
• Hypertonic sports drinks: They contain a higher concentration of salt and sugar than the human body.
• Hypotonic sports drinks: They contain a lower concentration of salt and sugar than the human body.

Among all sport drink most sports drinks are fairly isotonic, having 4 to 5 heaped teaspoons of sugar per five ounce (13 and 19 grams per 250ml) serving. They never have a pH similarity with carbonated soft drinks.

Sports drinks nutrition:

Mostly, sports drinks are water, essential for any active individual whether a competitive athlete or fitness hobbyist. However, the additional ingredients (typically sodium, potassium and sugar, and, in so-called recovery drinks, protein) requirement in the drinks, varies depending on how hot the weather is outside and how long and how intense a workout is.

Typically, sports drinks supply about 15 to 18 grams of sugar in every 8-ounce serving. However, for the average workout, people who are eating three square meals a day don’t require extra calories those provided by carbs. Sodium and potassium minerals help to keep a body hydrated however during a moderate workout, most people don’t become depleted either of mineral.

Most people who work out for fitness (as opposed to professional competition) lose 500 to 1,000 mgs of sodium per hour. For example, a32-ounce bottle of Gatorade G2 supplies 440 milligrams of sodium. Generally, sports drinks which are specifically marketed for recovery (such as Gatorade’s G3) contain protein additionally to carbohydrates and electrolytes. After a workout, a combination of protein and carbs is a key for rebuilding muscle. Sometimes, sports drinks also contain an overlooked ingredient, flavoring. Several studies have suggested that children who play sports don’t be inclined to drink as much water as their bodies require unless that water is flavored.

During playing of sports, sweating occurs which tends to cause loss of fluids and electrolytes (minerals such as chloride, calcium, phosphate, magnesium, sodium and potassium), resulting in dehydration of body. Dehydration can also cause circulatory collapse and heat stroke if not treated. At this time, sports drinks benefits can be very well understood. Loss of fluid in the body can cause impaired performance and declined capacity for performing muscular work. Definitely, these sports drinks help to improve the performance level of an athlete by acting as energy booster.

Functions of electrolytes in the body:

For the functioning of many vital processes in the body, magnesium, calcium, potassium, sodium, chloride and phosphate are the important electrolytes. They regulate the fluid balance between body compartments and also help to maintain an acid-alkaline balance necessary for normal cellular activities, and bring electrical currents which make easy the control of hormone and neurotransmitter secretion required for nerve and muscle function. Also, they are necessary as cofactors for enzymes which manipulate a number of functions in the body including digestion.

Magnesium is an important mineral required for oxygen delivery to working muscles during training. Exercise is related with increased magnesium excretion from the body through sweating and magnesium depletion may decrease physical performance and reduce exercise capacity. For correct functioning of nervous and muscle tissue and the flow of fluid in and out of cells, sodium and potassium are important electrolytes. Calcium plays an important role in blood clotting, neurotransmitter release, maintenance of muscle tone and excitability of nervous and muscle tissue along with contributing to hardness of bones and teeth.

Facts about sport drink:

Sports drinks are very different products rather than imagination of many people. Sports drinks can offer endless energy during exercise, sports, or just a typical day, many of these sports drinks are simply a blend of simple carbohydrate in the form of glucose, and complex carbohydrate in the form of maltodextrin. This resulted in an increased sugar level into bloodstream. And to respond to this, body is enforced to generate insulin and raise the acidity of blood pH levels. The excess of glucose is stored in fat cells, and the spike in blood sugar and insulin inhibit the discharge of fats. Simply, sports drinks decrease weight loss.

Most sports drinks contain artificial sweeteners such as aspartame and acesulfame K, and they have been associated with nausea, migraines, muscle weakness, fatigue, memory loss, and more. Also, acesulfame K has been shown to stimulate insulin response and thus decreasing the blood sugar level. So, don’t reach for high street sports drinks when you require an energy boost as they are more harmful than beneficial.

As an alternative:

To satiate thirst before, during and after a workout, drinking water is one of the best ways. It is recommended by experts to drink an additional two to three cups of water within two hours of finishing your workout. Then, you should keep drinking water regularly; as though you don’t feel thirsty it’s still quite probable to be dehydrated. Nowadays, natural sports drinks are also available in market that supports the body through physical activity and supply more energy.

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot.

In the West, generations of people have grown up believing that carrots are always orange but as long ago as 2000 BC temple drawings from Egypt demonstrate a plant believed to be a purple carrot. Also, it identified in the garden of the Egyptian King Merodach-Baladan in the eighth century BC. After potato, carrot is a second most popular vegetable. Hopefully, the purple color of carrot will influence children to consume more vegetables while parents can rest guaranteed that there is nothing synthetic about the carrots. The nutrients present in raw carrots are destroyed one time they are cooked and so raw carrots health benefits are much higher than cooked ones.

Nutritional data of purple carrot:

• Carbohydrates
• Sugars
• Dietary fiber
• Fat
• Protein
• Vitamins
  • Vitamin A
  • Thiamine (Vit. B1)
  • Riboflavin (Vit. B2)
  • Niacin (Vit. B3)
  • Vitamin B6
  • Folate (Vit. B9)
  • Vitamin C
• Minerals
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Sodium
  • Phosphorus

With above nutrients, it also contains anthrocyanins, pigments that are extremely effective antioxidants that destroy very harmful free radicals in the body and so much damage in bodies is prevented. These pigments also slow dangerous blood clots within the body and so safe guarding the heart further.

Health benefits of Purple Carrots:

Purple carrots have so many health benefits due to its nutritional facts. Cancer prevention and prevention of heart attacks are among the important health benefits of purple carrots.

Protection from Heart Diseases:

To prevent heart problems, the importance of carrot has been highlighted by doctors and research teams. Purple carrots are rich source of vitamin A which helps to boost the immune system. Also, it helps to prevent fat from clogging up arteries. People who have high risk of heart disease should be eating a serving of carrots every day. You will get extra benefits from carrots if you cooked them before eating.

Prevention of Cancer:

Carrots are good source of beta-carotenes and anticarinogens which have proven to decrease cancer risks. In purple carrots, the beta-carotenes are in fact double as compared to what you will find with other carrot varieties. They will even decrease the severity of an already found cancer or fight it by boosting the natural defense system of the body against cancers and blocking things like free radicals and other agents that might cause cancer. It is much simpler to prevent a cancer than to battle and the idea behind the intake of plenty of anticarcinogens is for prevention purposes. In fact, the carrot seed oil have anti-carcinogentic properties in curing cancers such as throat, mouth, stomach, liver, kidneys, lung and prostate.

The anti-cancer benefits of carrots are increased at least up to 25% if you boil the carrots without slicing them. Steaming or boiling carrots will also help to preserve the antioxidants in them and boost the beta-carotene levels. Free radicals are very dangerous for the body as they battle our DNA and cause cancer, heart disease, and an eye disorder called macular degeneration. Some studies have shown that the intake of carrot decreases colon cancer risk by 24%. Women who eat carrots are less prone to the development of breast cancer.

Prevention of Diabetes:

By inversely affecting insulin resistance, they help to reduce blood sugar levels. The carotenoids present in carrot are useful for the regulation of sugar levels in the blood.

Prevention of Strokes:

If carrots are included in the daily diet, the chances of a person suffering from strokes are reduced by 68%. Studies have shown that people who have high levels of beta carotenoids in the body have a greater chance of surviving strokes.

Reduces Macular Degeneration:

The beta-carotene content of carrots reduces the risk of macular degeneration by 40%. This disease affects the macula and is mostly found in elder or aging people.

Anti-inflammatory and anti-bacterial effect:

Along with antioxidants, the phytochemicals found in purple carrots have anti-inflammatory, anti-viral, and antimicrobial property and hence making them work to cleanse your system from the inside out. It provides anti-inflammatory effect by reducing allergic reactions and inflammation.

In weight loss:

Purple carrots have come a long way because they were originally acidic and bitter. Purple carrots are fat free, low in calories, high in fiber, loaded with vitamins and can fill you up. In fact, FDA has approved for growers to market carrots as having no fat, being low in saturated fat, high in Vitamin A, cholesterol free, low in sodium, and a great daily source of fiber. Thus, it helps in weight loss without any side effects. Consumption of one whole raw carrot provides enough Vitamin A for an entire day.

Other Health Benefits of Purple Carrots:

• They are great for outer beauty as they feed the body’s skin, hair and nails and contain a form of calcium that is more easily absorbed by our bodies.
• Also, they help in lowering high blood pressure as well as the level of cholesterol.
• The regular intake of carrots improves the quality of breast milk.
• In ancient times, the purple carrot was used as medicine to treat everything from dog bites to syphilis. The roots have been used to treat intestinal parasites, constipation, indigestion, and tonsil issues.
• Men supposed the carrot to be an aphrodisiac and used it to make women more pliable and men more passionate. Thus, it helps to overcome problems such as sexual dysfunction, and lower sexual drive.
• It also helps to overcome problems such as night blindness, long term cough, etc.
• Additionally, it also helps in strengthening the kidney.

It may be a little bit harder to find purple carrots than their orange cousins but their antioxidant power is value shopping around for. In the produce section of grocery store, you can look for rainbow packages of carrots. The United States has now caught on to how wonderful purple carrots are for them and so they may become easier to situate in stores. Daily drinking a glass of purple carrot juice in the morning may help to keep some fairly deadly conditions away.

Wrinkles and fine lines are the signs of aging. These are especially visible on the neck, hands and face. When the collagen and elastin present in the connective tissue of the skin is destabilized or reduce in number, it emerges. Nowadays wrinkles are not limited to aging skin but in younger skin also. The main factors foremost to wrinkles are sun, stress, pollution and free radicals. Wrinkles can be divided into two groups, fine surface lines and deep furrows. In general, wrinkle treatments are much more effective for fine lines. Deeper creases may need more aggressive techniques.

Natural remedies for wrinkles:

Glycerin honey mask:
Mix one tablespoon of glycerin and one tablespoon of honey and massage this pack on face and neck before going to bed. Rinse your face with soft water at morning

Honey & Carrot Juice:
Take one table spoon of honey and add one fourth tea spoon of fresh carrot juice. Apply this all over the face and then wipe it off with cotton soaked in warm water in which a bit of sodium bicarbonate is also added.

Avocados:
Avocado is another very effective remedy. Spread some avocado slices or pulp on the face especially in the dry areas. This will be helpful in increasing the oil production of your skin.

Fruit Facial:
Natural, homemade fruit facial keeps the wrinkles at bay. Mash a fruit and use to massage the face, in upward motion, following circular strokes. This accelerates the blood circulation and helps to fight against wrinkle formation.

Plenty of Water:
Drinking plenty of water is the best natural remedy to soften wrinkles on the face. It is the most effective thing to improve the skin and also it is least costly.

Seedless Grape:
First cut the grape into two pieces and crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for twenty minutes and then rinse it with warm water and pat dry the area. Do it daily.

Healthy Diet:
Diet plays a role in improving skin. The diet with plenty of fresh fruits, whole grains and vegetables, and the use of healthy oils like olive oil may protect the skin.

Carrot cream:
First extract juice from two fifty grams of carrot. Add one teaspoon of almond oil in the juice and mix well. Let it cool in refrigerator for two hours and then apply on cheeks, around the eyes and the chin for 30 minutes. Then rinse with lukewarm water.

Facial Massages:
Regular facial massage helps to keep elasticity in the skin and keep wrinkles and fine lines away. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Other natural remedies:

• Mix milk cream and lime juice and apply on face for at least 30 days. This pack is effective for dry skins which are more prone to wrinkles.
• Take one cup of sugarcane juice and add one teaspoon of turmeric powder to it. Apply the mixture on the face regularly.
• Pineapple juice is an excellent solution for the fine lines caused by wrinkles. Drink it on a regular basis.
• Take an apple and boil in a pan of water. Once it is boiled, mash it and then add one teaspoon of honey. Apply the paste all over the face and neck. Keep the paste for about half an hour and then rinse off with cold running water.
• Apply the paste of raw banana and rub it on your face. Keep it till it is dry. This remedy is very effective.
• Garlic helps in improving the skin elasticity of the face. 2-3 cloves daily can be effective to fight against wrinkles.
• Lavender essential oil also helps to reduce wrinkles. A few drops of the oil in the bath or gently massage it on the wrinkles areas of the face.
• Avoid excessive exposure to the sun as this tends to dry out the moisture in your skin leaving your skin drier. This in turn promotes aging. So the best way is to use a sunscreen with a good SPF to protect yourself whenever you go out.
• Use Castor oil on regular basis, this works wonders in removing the wrinkles on the face.
• Smoking is another major factor for the appearance of wrinkles. Apart from causing other health related problems, smoking also causes wrinkles to appear making you look more aged.

Home remedies to remove Face wrinkles:

• Empty the contents of 3 Vitamin E capsules into a small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
• Drinking one teaspoon of ginger by mixing some honey in it will make your skin glow and will delay the formation of wrinkles too.
• A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
• To remove the wrinkles form below the eyes area, apply egg whites into this area and allow it to dry then wash it off.
• A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
• Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
• Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
• Applying lemon juice over the face and neck is also effective in reducing the wrinkles.

Video from YouTube, Caring for Skin: How to Remove Wrinkles Naturally:

The first ice cream soda recipe came in to existence accidently at the Philadelphia Exposition in October of 1874. After that, Robert M. Green invented the familiar ice cream soda. “Cream soda” was called as very well liked by soda fountain regulars, it became related with the first ice cream soda recipes. Plain soda water, flavored syrup, a small amount of cream or milk, and ice cream are the required ingredients for ice cream soda recipe.

Ice Cream Soda Recipe:

Ingredients:

• Whipped cream
• Maraschino cherry
• Half & Half
• Club soda or seltzer water (cold)
• 2 shots or pumps chocolate syrup or fruit-flavored syrup
• 2 scoops of vanilla or chocolate ice cream

Preparation:

• Add small amount of soda water and syrup in a tall glass 20 to 22 oz and stir well.
• Then, add 1 shot of half & half and mix lightly.
• Add 2 scoops of vanilla ice cream, (or chocolate if making a Chocolate Ice Cream Soda). Fill the glass with soda water leaving 1/2 inch from top.
• Finally, top it with a cherry, whipped cream and a long straw.

Strawberry Ice Cream Soda with Cream Soda:

Ingredients:

• 3/4 cup cold cream soda
• Whipped cream
• Strawberry halves for garnish, if desired
• 1/4 cup frozen strawberries in syrup, thawed
• 3/4 cup strawberry ice cream (3 small scoops)

Preparation:

• Squash strawberries until well blended with the syrup.
• Mix together strawberry syrup, 1 small scoop (about 1/4 cup) of ice cream, and about 2 tablespoons of cream soda in the bottom of a tall glass (14 to 16 ounces).
• Then, add remaining 2 scoops of ice cream.
• Finally, fill glass with enough soda and top with whipped cream and a strawberry half if desired.

Orange Ice Cream Soda:

Ingredients:

• 1 cup chilled cream soda
• 4 cups orange juice
• 4 scoops vanilla ice cream

Preparation:

• First divide 1 cup of orange juice into each of 4 glasses.
• Then, garnish with a scoop of vanilla ice cream.
• Finally, fill it with 1/4 cup cream soda.

Variations in Ice Cream Sodas:

Bodacious Black and White Ice Cream Soda:

Add some Kahlua and some butterscotch schnapps.

• French vanilla ice cream
• Seltzer
• Chocolate syrup

Strawberry Soda Ice Cream Soda:

• Seltzer
• Vanilla or strawberry ice cream
• 1/4 cup strawberry syrup
• A splash of milk

Black and White Ice Cream Soda:

Add some instant coffee and make it a mocha ice cream soda.

• Vanilla ice cream
• Chocolate syrup
• Seltzer

Canary Island Special Ice Cream Soda:

• Chocolate ice cream
• Seltzer
• Vanilla syrup

Black Cow:

• Vanilla ice cream
• Root beer soda

Brown Cow:

• 1 tablespoon chocolate syrup
• Vanilla ice cream
• Coca cola soda

Ice Cream recipes: How to Make Ice Cream Soda video from Youtube:

How to Make an Ice Cream Soda video from Youtube:

Almost one out of twenty children between the ages of birth and 10 refuse to eat or only eat limited numbers of selected foods. Picky eating leaves its victims at risk for malnutrition and failure to grow normally. Some diverse clusters of personality can also be taken place in some problem feeders, covering a spectrum of broader, more pervasive, neurologically-based dysfunction which compromises the person’s existence; these might include sensory integration disorder (SID), Non-Verbal Learning Disability (NVLD), Asperger’s Disorder, and/or Pervasive Developmental Disorder (PDD.)

Autistic children tend to be extremely having picky eating disorder when it comes to what they will or won’t eat. However, new research findings that appearing in the August issue of Paediatrics shows that infants who will eventually be diagnosed with autism spectrum disorder (ASD) may be slower to eat solid foods and be pickier eaters, but, it doesn’t seem to affect their growth and development compared with children without the disorders.

Keep in mind that early childhood is a development period and in this period they are growing very fast and so they need a lot of calories. As a parent, you should care too much about the quantity and quality of food that your child takes. You should provide three well-balanced meals each day and it is important to keep in mind that younger children will only eat one or two full meals each day. If your toddler has had a good breakfast and lunch, then it is okay if he doesn’t want to eat much at dinner. Here are some solutions for picky eaters.

The American Academy of Pediatricians and the Pediatric Health Center at CHoNJ offer these suggestions for picky eater child:

• Pack lots of nutrients into your meals by adding grated veggies into baked breads, muffins, pastas and soups.
• Even if your child refused a food once, try serving it again.
• Let children participate in preparing food so they are more anxious to eat it.
• The mealtime environment should be pleasant. Conversation should take place. Mealtime is not a time for watching television or arguing.
• Eat a variety of healthy foods yourself, providing a good example for your child.
• Prepare foods in fun and interesting ways, such as cutting them into fun shapes or adding a smiley face.
• Eliminate or limit high calorie drinks. Your child may not eat the foods you provide if he or she is drinking too many calories from juice, soda or whole milk.
• Offer the child a favorite food if he or she also eats something that isn’t well-liked.
• Having a set schedule of breakfast, mid-morning snack, lunch, afternoon snack, dinner, and bedtime snack helps children know that there is a meal coming every two to three hours and that they will not go hungry.
• If your child refuses a meal or snack, there will be another one in a few hours and he or she should be able to wait until then. When children are hungry because they chose not to eat, they are more likely to eat what is offered next time.

Solutions to Picky Eaters:

Eat Together and be a role model by Setting Examples:

If you want your child to display good dinning manners, it is of highest importance that you yourself eat healthy. There is no satisfaction like the pleasure of watching your child eat. Go ahead and try the possible combinations to get your child to eat.

Avoid giving options:

On the dining table, you need to make sure that your child is served the same dishes which have been served to everybody else. If the child rejects to eat what is served, you can give something of his choice as a snack later; try converting what you had made for dinner to a snack. It functions for the parents too because they can avoid meal time battles and change the same meal into a snack and serve later.

Don’t completely refuse the entry of Fast Foods in house:

Avoid too much entry of fast foods in house but don’t completely refuse the entry of fast foods in house. Convince your children that these foods can be had but only in small proportions and only after finishing their snacks is advisable.

Involve Children in Shopping for healthy stuffs:

It is a good idea to involve your child in shopping for your ingredients as grocery shopping with children increases their involvement in selecting and later cooking the meals. So, the chances of the meals eaten by them go up.

Educate your child about food pyramid:

Also, you can educate your child about food pyramid, if your child is mature enough to understand. Educate your child about the different groups of food and their functions. For example you require lots of vegetables and fruits because they contain fiber that can prevent constipation.

Minimize serving drinks or Juices during Meals:

Most frequently, the kids fill themselves with these drinks and then refuse to eat later. Sodas and juices are lack of nutrients and also they are responsible for dehydration. For drinking purpose, water is always a better fluid choice. If you desire to give the juices (in between meals), make sure that they are freshly extracted or 100 percent pure juice.

Be patient when it comes to new food:

A child will try new food when he or she sees it for the first time. A child may require to be exposed with a new food for at least 10 times previous to he or she develops trust and wants to try it. So, be patient.

Distract them:

Give a sheet of paper and a few crayons or a pencil to your child or read out a story book to your pre-schooler to help distract his attention and make meal times, fun times.

Serve when hungry:

Previous to mealtime, never serve snack which can affect your child appetite. So, your child should be moderately hungry at mealtimes.

Do not waste time decorating:

Decorating and making fancy shapes out of food may help because it may encourage a child to merely try but ultimately it is the taste and liking that encourages a child to clean the plate. However, to make the matter worse, a child may develop expectation that each meal should be decorated.

Red grapefruit contains a large amount of vitamin C as it comes under the category of citrus fruits. Aside from this, the red grapefruit is a good source of other essential nutrients and minerals which help to prevent as well as treat a host of diseases, and thus it is necessary for leading a healthy life. The taste of a red grapefruit can be bitter and sour but the health rewards of the fruit are sweet. This small fruit delivers big health benefits from warding off the common cold to helping to prevent cancer. Let us look at nutritional value and some health benefits of red grapefruit.

Nutritional Value of Grapefruit:

• Protein
• Fat
  • Monounsaturated fat
  • Polyunsaturated fat
  • Saturated fat
• Carbohydrate
  • Dietary fiber
• Sugar
• Minerals
  • Calcium
  • Phosphorus
  • Magnesium
  • Copper
  • Iron
  • Potassium
  • Sodium
  • Zinc
  • Manganese
• Vitamins
  • Vitamin C
  • Riboflavin
  • Thiamin
  • Pantothenic acid
  • Niacin
  • Vitamin A
  • Vitamin K
  • Vitamin B 12
  • Folate
• Amino acids
  • Tryptophan
  • Lysine
  • Methionine

Health benefits of Red Grapefruit:

Lowers Cholesterol:

Red grapefruit is rich in pectin, a soluble form of fiber that reduces cholesterol level in the body. Studies have suggested that red grapefruit lowers LDL, or bad cholesterol, as well as triglycerides. The study titled as “Changes in Plasma Lipid and Antioxidant Activity in Rats as a Result of Naringin and Red Grapefruit Supplementation,” published in 2005, found that participants who consumed grapefruit showed a 15% reduce in their cholesterol in a period of 30 days.

Good Source of Vitamin C:

As red grapefruit comes under citrus fruit, it is an excellent source of vitamin C. One half of a medium grapefruit supplies 40 milligrams of vitamin C per serving. The immune system of the body is greatly supported by vitamin C. So, consuming foods rich in vitamin C has proved helpful in decreasing symptoms related with the common cold.

In Certain Cancers:

Researches have shown that red grapefruit provides protection against both colon and lung cancer.  The fruit proved successful in laboratory test to reduce enzymes that trigger chemicals that responsible for the cancers.

Acidity:

Though grapefruit has a sour taste, its juice really has an alkaline reaction after digestion.  In the treatment of acidity in the digestive system, this has a profound effect.

Atherosclerosis:

Pectin content of the fruit has been found to be effective in decreasing the accumulation of arterial deposits. Also, the vitamin C of the fruit helps to strengthen and maintain the elasticity of arteries.

Diabetes:

A diabetic patient can safely eat a grapefruit.  Actually, more eating of this fruit will help to decrease the starches and sweets in the body system.  If you have a propensity towards diabetes, drink more red grapefruit juice to prevent it.

Insomnia:

Before going to bed, a drink of grapefruit juice helps to promote sleep and alleviates insomnia.

Weight-loss:

The fruit contains fat-burning enzyme and can help to absorb and decrease the starch and sugar in the body. People who are trying to lose weight widely consume this fruit.

Fatigue:

To dispel all fatigue and tiredness, drink a glass of red grapefruit juice with lemon juice in equal parts with a little honey at the end of a long and tiring day.

Digestive disorder:

Red grapefruit increases the flow of gastric juices and thus helps to promote digestion. For their extra fiber that aids bowel movements, consume the fruit together with its albedo and pith.

Blood Pressure:

Red grapefruit is a good source of potassium. Due to the presence of potassium, regular consumption of grapefruit is good for controlling high blood pressure.

Almond milk is a healthy and nutritious alternative to cow’s milk which has proven to be extremely beneficial for those who lactose intolerant. It is an extract of protein rich almonds and loaded with vitamins, minerals and antioxidants. It is a great for those who have lactose intolerance and those who are on a strictly vegan diet. Also, it has a pleasant almost neutral taste which makes it perfect for milkshakes. Commercially, almond milk is available in a variety of flavors like chocolate, vanilla and plain.

Nutrition Facts of Almond Milk:

• Almond milk is good source of magnesium. It can help to break down the food into energy. It can also help in the functioning of the parathyroid glands, which produce hormones that are known to be good for bone health.
• Also, almond milk is loaded with manganese, selenium and Vitamin E. Vitamin E is an antioxidant that protects the cell membranes. Selenium is good for our immune system; it helps in reproduction, and in the metabolism of thyroid. It also prevents cell damage as well as tissue damage.
• It is packed with unsaturated fat, which means that it can reduce the risk of heart disease.
• As almonds are rich in protein, they help the body with growth and repair. It is also a great way to boost your daily carbohydrate intake. An ounce of this nut can provide the body with about 12% of its protein needs.
• Almond skins are a good source of flavonoids, which are good for cardiovascular health. They can protect your heart from various heart diseases.
• Manganese can activate the enzymes in the body. Manganese and phosphorous can keep teeth and bones healthy.
• Almonds are rich source of potassium which can help to improve heart function and to maintain normal blood pressure.
• Almonds milk does not contain cholesterol and saturated fats. It has high levels of vitamin E and unsaturated fats.
• Almond milk has zero fiber.
• 8 oz (237ml) of almond milk contains 70 calories, 2gm protein, 10gm carbohydrates and 2.5 gm fat: 2.5g

Almond Milk Recipe:

Ingredients:

• Raw almonds, 1½ cups
• Filtered water, 4 cups

Preparation:

For minimum six to eight hours, soak almonds in water. Then, drain the water and blend the almond with 4 cups of water until it reaches milk like consistency. After that, strain the mixture to remove almond skin and granules. You can store almond milk in an air-tight jar in the refrigerator for four to five days. If you want it to be sweeter, then you can blend it with a few soaked dates as well.

Benefits of Almond Milk:

Lactose Free:

One of the major health benefits of almond milk is that it is lactose free. Lactose is a type of sugar which is present in cow’s milk. When lactose intolerant patient drinks milk, it causes abdominal discomfort, bloating and diarrhea. If you suffer any of such symptoms after consuming milk products, almond milk can give you the chance to enjoy the taste of milk symptom free. Almond milk is an extract of almonds, a nut. As these nuts are plant derived and lactose free, they can be easily substituted everywhere where one might use cow’s milk which makes this one of the most important almond milk benefits.

Nutritionally Rich:

Almonds are rich source of protein, and full of vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus and calcium. Most commercial almond milk preparations are fortified with additional calcium. Almond skins are also a rich source of heart healthy flavonoids which help to protect the heart. Studies have shown that almond milk helps to lower LDL cholesterol and protect the heart against heart disease and cholesterol. Additionally, they are good source of vitamin E, ensure powerful antioxidants in the body. High levels of Antioxidants inhibit the growth of free radicals that are responsible for cancer. Low in calories and no cholesterol and saturated fats makes this nut milk beverage very healthy and good for those people who are trying to lose weight.

Homemade and Pure:

You can easily extract the milk at home without much effort. Also, you can store it without using preservatives and additives. It would be right to say that consuming almond milk means to consume health, 100 percent.

Antibiotic and growth hormone free:

People are increasingly worried about the injections of antibiotics and growth hormone that are given to cows to boost milk production. Studies have already been proved that these antibiotics and growth hormones lead to allergic reactions and toxic side effects, some as bad as certain types of cancers. In addition, antibiotic usage in milk cows contributes to the problem of antibiotic resistance which has become a worldwide problem. Growth hormone in the milk supply is considered to increase levels of IGF-1 in humans which can promote the growth of certain cancers. Almond milk is completely free of these harmful additives.

Low in Calories:

Almond milk is low in calories and carbohydrates. So, it is very advantageous for those trying to lose weight. According to Discovery Health, one serving of unsweetened almond milk has 40 calories and one glass of sweetened almond milk has 70 calories.

Side Effects of Almond Milk:

Almond milk has endless praises but few side effects are also there, including high amounts of sugar and the status as a goitrogenic food.

Thyroid:

Almond nuts are goitrogenic food, means they contain chemicals that can harm thyroid gland. Almonds can cause the thyroid to expand when consumed on a large level, and so cause goiters to form because one of the prevalent chemicals found in goitrogens blocks the intake of iodine. Though goitrogenic foods are harmful in large consumption but at the same time they are healthy and beneficial to the human immune system. Almond milk contains levels of goitrogenic toxins produced from almonds and so people who are at risk of low thyroid function should avoid consuming this. Daily drinking of moderate amount of almond milk will have no negative side effects to the thyroid for people who have healthy thyroid function.

For Babies:

It is trend in people to replace cow’s milk with soy milk in baby’s bottle. However, the replacement with almond milk is equally dangerous as it is not an adequate source of nutrition for a baby. The baby will suffer from malnutrition and likely develop health complications for life if either breast milk or formula is replaced with almond milk.

Sweetness:

Almond milk has higher percentage of sugar as compared to cow’s milk which is one of the most obvious disadvantages of it. Naturally, almond milk does not contain sugar but most manufacturers add sugar to it during processing to improve the taste. Most commercial almond milks contain about 20 grams of sugar per serving. Luckily, now unsweetened brands of almond milk are on the market which contain as little as 1 gram of carbohydrate per serving.

How to make almond milk video from Youtube:

The pomegranate is a fruit which is believed to have originated in Iran, bearing deciduous shrub grown in different parts of the world. Pomegranates are good source of vitamins as it includes vitamin A, C and E as well as folic acid. Also, it contains the minerals iron, potassium and calcium. As one of the best nutritious fruits, pomegranates are very much liked by health conscious people. It contains phytochemicals such as anthocyanins, pelargonidins, cyanidin and ellagic acid. Due to this phytochemical content, it bears antioxidant, antiviral and anti-tumour properties.

Pomegranate consists of three times the antioxidants of wine or green tea and it is said to be the powerhouse of health. Mostly, pomegranates are known for treating the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits of pomegranates include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes. Also, it is very beneficial in pregnancy.

Nutritional Facts of Pomegranates:

• Pomegranates are rich source of Vitamin B, Vitamin C, pantothenic acid and potassium, which have the potential to provide immunity against various diseases.
• This fruit also has calcium and phosphorous which help to strengthen the bones and the brain cells of an individual. The deficiency of these two minerals can lead to the weakening of bones.
• Pomegranates are fruits, which can fight anemia and increase the hemoglobin percentage which was always known.
• The juice of Pomegranate contains antibacterial and antiviral effects, which also protects our teeth from plaque.
• Pomegranates are rich in antioxidants since the fruit is rich in Polyphenol, which protects the cells from oxidation. Actually, it is considered to be richer in antioxidants than fruits like cranberries and oranges.
• Pomegranates can also be consumed as dietary supplements since it does not have much sugar, therefore they do not add to the calories in the body.
• The juice of Pomegranate has the potential to fight against a disease called Artherosclerosis in which the walls of the arteries become stiff. In fact it has been observed that Pomegranate juice, apart from fighting the disease also cures it.
• It contain nutrient that can help to fight against the causing factors of prostrate cancer and thus it reduce the risk of Prostrate Cancer.

Antioxidants, particularly punicalagins are the most vital nutritional component of pomegranate juice. It is a rich source of vitamin C, provides 16 percent of the daily requirement of your vitamin C. Also, it contains vitamin B5 or pantothenic acid which is necessary for metabolism of carbohydrates, fat and proteins. It supplies vitamin K which is required for blood and bone health.

Potassium and manganese are the two essential minerals from pomegranate juice. Potassium is important to maintain fluid balance and various cellular functions in our body. On the other hand, manganese helps in formation of bone structures and for various metabolic processes. Also, it contains other minerals calcium, magnesium, iron, zinc, and phosphorus.

Pomegranate contains almost negligible fat, 0.3g. Also, it does not contain any cholesterol. Pomegranate seeds are rich source of dietary fiber. Also, the seeds of the pomegranate contain some amount of protein. The seed contains carbohydrate, sugar and unsaturated oil that contribute to the calorie count of pomegranate.

Health benefits of pomegranate:

Pomegranate in Pregnancy:

Pomegranate Fruit is very important for pregnant mothers. Fruit and juice both are good to consume at least 2 times a week. It is a very good source of vitamin A, vitamin E, potassium and folic acid which are very vital during pregnancy. Mainly, it provides a full day’s supply of folic acid, as well as other vitamins and minerals that are very important for the healthy development of baby during pregnancy.

• Miscarriage Prevention:

If there is a risk of miscarriage during the 5th month of pregnancy, the powder of the leaves of pomegranate and sandal powder should be taken frequently with yogurt and honey. The Latin name for Pomegranate, ‘Punica’ is derived from malum punicum, means ‘apple of many seeds’. It is considered as a symbol of fertility and consumed by childless women.

• Reduces risk of brain injuries in babies:

Hypoxia ischemia is a phenomenon characterized by a severe lack of blood supply, and therefore oxygen, to the brain. This takes place during pregnancy in about 2 out of 1,000 full-term births, with a substantially higher percentage of babies born prematurely. It results in brain injury, leading to brain tissue loss, seizures and mobility impairments such as cerebral palsy. Moreover the consumption of pomegranate juice also strengthens the uterus.

A study which is carried out at Washington University has found that newborn mice whose mothers consumed water mixed with pomegranate had a substantial reduction in brain tissue loss compared to those mothers who consume sugar water or other fluids.

Pomegranates are high in polyphenols which has neuroprotective effect. Moreover, pomegranate has been shown to prolong the life of nitric oxide (a vasodilator compound) in the body, the blood vessels may remain wider for longer therefore decreasing the risk of ischemia.

Pomegranate in Diabetes:

In diabetes, pomegranate plays an important role. Glycemic index is defined as the rate by which a food that is consumed gets absorbed into the blood stream. In diabetic patients, glycemic index is of great importance as the foods having high glycemic index would increase sugar level in the blood. When pomegranates are consumed along with the seeds, they lower the sugar level in blood due to their low glycemic index.  So, pomegranate fruit along with seeds are highly recommended for diabetics.

In addition, drinking of pomegranate juice by a diabetic patient can decrease the risk of coronary diseases. Aside from this, it also slows down hardening of the arteries, which can fuel non-occurrence of various heart diseases.

Other health benefits of pomegranate:

Vitamin C and phytochemicals of pomegranate act as the major source of antioxidants. These retard the formation of free radicals in the body so preventing the incidence of Cancer, Alzheimer’s disease and aging.

By recent studies conducted by the American Urological Association (AUA) held in Linthicum, Pomegranate juice is found to be an effective prostrate cancer preventive agent.

The phytochemicals present in pomegranate also retard the synthesis of melanin pigments formed as a result of the action of ultraviolet radiation on the skin. Hence it is also used a skin whitener and sun-burn block agent.

Pomegranate is used in the treatment of diarrhea and some fevers. The ellagic acid, a phytochemical found in pomegranate, is anticarcinogenic and antifibrosis in nature and hence is used in the treatment of cancer and heart diseases.

Pomegranate also helps in increasing the fertility rate in men by boosting sperm quality and motility.

Punicalagin, an antioxidant found in pomegranate acts as an active principle in reducing the risk of arthritis by delaying the process of cartilage loss.

Studies have suggested that the antioxidant content of pomegranates is much more than that of red wine. So, pomegranates could be used as an alternative of red wine for its antioxidant properties. This property of the fruit makes it an outstanding fruit in the prevention against various diseases like cancer, heart disease, aging, infertility and so on.

Nowadays, pomegranate is gaining much place as a fruit excellent for fresh clear glowy skin all over the world. Other than juices, many scrubs and masks of pomegranate are also available in the stores.

Pomegranate is a good source of iron and so supports the healthy flow of blood. Thus prevents and cures all sorts of Anemia.

Recent studies have shown that pomegranate juice kills and destroys the breast cancer cells and prevents breast cancer cells formation. Regular drinking of pomegranate juice also helps in inhibiting the development of lungs and prostrates cancer.

Daily consumption of pomegranate juice helps from premature aging because of its antioxidant properties. It has special antiaging capabilities.

Health Benefits of Pomegranate video from youtube:

Nutrition Tips : Health Benefits of a Pomegranate video from youtube:

Most women are lacking of fiber. Fresh fruits and vegetable as well as grains are good for energy and also good sources of fiber. A healthy body is one that receives sufficient servings of all major food groups in regular meals and snacks. The main base of this daily diet program is a food group combination that makes energy available for body activities other than digestion. After following the healthy daily diet, the body can easily breakdown foods and remove the undigested food. However, keep in mind that wrong combination of food consumption would result in accumulation of the waste in the body which results in weight gain and toxicity.

To nourish body, wholesome fresh foods overflowing with nutrients can be helpful and also they reflect their effect on skin, hair etc. Moreover, it can also help to solve symptoms of problems regarding digestion, constipation, allergies, headaches, menstrual problems, pimples, arthritis, eczema, heart problems and other diseases; if followed consistently.

Breakfast:

Beginning of the day, you have an empty stomach and so the foods that you eat pass from the stomach to the intestines at a very rapid pace. Digestion, absorption, and conversion of food to energy unit glucose is also done quickly. This glucose is to be unavoidably supplied in sufficient quantities to brain cells to allow working of people be efficient.

A decent serving of low in sugar cereal coupled with fruit is a decent way to get a serving of grains and fruit with breakfast.  Also, you can drink skim or fat free milk with your cereal to complete your dairy serving without the added fats of whole milk. For breakfast, apples, peaches or blueberries are wise fruit choices, as they all contain antioxidants and fiber. In place of cereal, a muffin would also be sufficient.

Lunch and Snacks:

To satisfy hankering, snacking on dried fruit is a smart way as they are good sources of fiber and energy.  In the late afternoon, add yogurt to your dried fruit for a more filling snack. Sandwiches on whole wheat bread with little to no mayonnaise are best for lunch. Turkey or roast beef meats are both decent meat options. Also, ensure to add tomato and lettuce to your sandwich that will sure that you don’t over do it on the meats. If you skip dairy during breakfast cheese is fine in a sandwich.

Cereal or pulse with a lot of vegetables-cooked and raw should be included in lunch. So, you can consume whole wheat flour, bajra or jowar rotis or moong sprouts with a lot of high water content veggies. This food combination facilitate only limited amount of energy to be diverted for digestion of food.  Thus, it may be helpful to maintain concentration in office work.

Dinner:

A healthy and filling dinner idea is colorful salad with grilled or baked fish. Fish is a good source of protein and salads before meals prevent you from gorging yourself on the meat and sides. Spinach tossed with tomatoes, tangerines and nuts create a tasty and healthy salad. Salmon or trout fillets are both decent protein rich fishes that will tribute your salad. The dressing should be light vinaigrette and skip the cheese for this meal. Try to keep your beverage low calorie and alcohol, while popular, is rich with calories.

If you are vegetarian, you can take a complete meal of chapatti, vegetable, dal and salad for dinner. This meal should be consumed at least two or three hours before you go to sleep. The amount of food consumed should not depend on your taste-bud but left on your hunger pangs to decide.

Dessert:

As a sufficient dessert, you can use a small serving of ice cream (one cup) with fruit like strawberries or cherries. Ice cream is full of calories but when taken in restraint, would not be harmful to a healthy diet.

Daily diet schedule for working women:

7 am: Begin with lemon

Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning which helps in absorption of nutrients and eliminates fat from the body.

7.30 am: Tea and Biscuits

In the morning, Biscuits prevent acidity. Eat digestive biscuits or cream crackers which gives fibre to the body.

8.30 am: Breakfast like a queen

To give your body enough calories for the day, you should eat plenty of carbohydrates in the morning. A good breakfast should include one of the following: Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.

11.30 am: Mid-morning snack

To speed up fat absorption, drink fresh fruit juice. Squeeze in two biscuits or plain wheat khakras to avoid feeling too hungry by lunchtime.

2 pm: Eat lunch like a common man

To avoid feeling lethargic in the afternoon, lunch should be lighter than breakfast. Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji.

5 pm: Mid-evening snack

Consuming at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening is recommended. A handful of roasted nuts are ideal since they satisfy your hunger without getting too many calories in.

8 pm: Eat dinner like a pauper

Dinner should be the lightest meal of the day. It should include soup, porridge or salad, with one chapati, dal and sabji.

10 pm: A glass of warm milk

Before going to bed, take a glass of warm milk. It takes care of your calcium intake and some claim it helps them sleep better.

Metabolism rate of the body depends on the frequency of eating and the amount of exercise that carried out by you.