Posts Tagged ‘Exercise’

Stretching exercises’ health benefits

Stretching is a fairly simple form of physical exercise that provides several health benefits including reduce stress and pain, improve blood flow and flexibility, ease lower back pain, etc.

You may have noticed many times that stretching comes naturally after sitting in a specific position for a long time. You get a good feeling after you stretch unconsciously. Besides that good feeling, stretch workout routine can help lengthen your muscles, create larger gains in flexibility and joint movement, and make your daily living activities easier. No matter what your age is, everyone can learn to stretch, and do while viewing TV, on the PC, or getting ready for bed. It doesn’t require a huge time commitment; just by doing 10-15 minutes of stretching few times a day can improve your health while burning calories. Heavily used in pilates and yoga, stretching is broadly supported these days as a very important part of fitness. Stretching is suggested before you start with any type of exercises, and you don’t need any professional supervision for stretching exercises as they are very easy. Stretching exercises help warm up the body before activity, hence reducing the risk of injury and muscle soreness. Hopefully stretching exercises health benefits given below will inspire you to make stretching exercises a part of your everyday routine!

Stretches for flexibility

Benefits of Stretching Exercises:

Sleep soundly

Relaxing exercises like yoga or gentle stretching can help induce sleep. Some people find that a gentle stretching schedule for some minutes just before going to bed helps promote sleep. Loosening up your body at any time of the day gives you good feeling, however it mainly feels good before bed. So, do stretches gradually and just do what’s comfortable for your level of flexibility. Remember that, 5 minutes to calm yourself before bedtime with a simple stretch is better than staring 1 hour at the ceiling. Read the rest of this entry »


Workout for Sexy Legs

Wanna look sexy in shorts? Just look at and try this six month challenging moves and stretches that will strengthen your legs – and we know that stronger the legs… sexier the look!

Most women spend lots of time as well as money in pampering their faces, but they ignore other parts of the body, especially legs. Beauty is not only the glowing face and lustrous hair…but also hands and feet play an important role to make the whole look attractive. Women generally feel embarrassing because of fatty and ugly legs, and try to hide them under pants and tights. Time comes for the big reveal… just shape your legs to sexy perfection by reducing cellulite, toning inner thighs, firming your butt, and burning extra calories with this simple workout routine. Have you ever thought why dancers have good postures, because their backs, abs and legs are so strong and leg stretches they regularly do help them stretch their muscles, giving them a leaner look too. It means that even simple moves and stretches can notably help you get lean, sexy legs with your perfect posture. If interested, then casual but highly effective moves like squats, planks, burpees, lunge, etc. are given below. No…No…it’s not intensive lengthy and typical exercise catalog; but a SIX MONTH challenging agenda for getting Strong and Sexy Legs. So, add this to your routine and enjoy the Leg Beauty with strong & hot legs!

Sexy Legs with Easy Moves

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Proven Yoga exercises to lose belly fat fast

Yoga has marked its importance since centuries. Yoga is one of the essential parts of our life in order to lead the healthy life. The advantages of doing yoga are numerous, it help you overcome mental, physical as well as emotional issues. It is just a better option in leading a healthy life. Yoga plays an important role in one’s life, especially in the life of women. With the passing years, belly fat is very common problem among women which just spoil their looks. Scientifically it is also proved that the abdominal fats are related to many risky diseases. Women feel ashamed in wearing fitted clothes as there belly fat gets attention compared to other parts of the body. Beautiful ladies no need to worry now as Yoga is the solution of your problem. There are many poses in yoga, which will help you get the perfect body shape.

differnt types of yoga excercises to burn belly fat

The Boat Pose Navasana:

This asana is very useful as it helps in getting strength to hip flexors, abdomen and spine. It is also helpful in giving a boost to the digestion process. As a newcomer, if it becomes difficult for you then you may take the help of your yoga partner in doing this yoga. Read the rest of this entry »


How to Strengthen your Rhomboid Muscles? Stretches and Exercises

In the upper back area of human body, a diamond shaped muscles namely the Rhomboid muscles or rhomboids are present that helps to provide strength to your scapula and shoulder joints with rib cage. Rhomboid muscles look like rhombus or diamond in shape and they are divided into two different types such as Major and Minor Rhomboid. Rhomboid Muscles play major role to facilitate smooth movement of shoulder blades or scapula. Lots of daily pulling and pushing movements of your hand might hurt your shoulders and cause recurrent pain in the back muscles or shoulders, which is the result of tired upper and middle back muscle group called as rhomboids, trapezius and latissimus dorsi.

Rhomboids Stretches & Exercises

Rhomboid Muscles are present exactly in upper middle part of your back to avoid any winning movement of your shoulder blades during your running or walking action. Rhomboids, trapezius and latissimus dorsi in group prevent muscle imbalances and postural problems that arise in your back. Only consultation with your physician or doctor is not enough to resolve the ache problem, you must follow simple stretching exercises daily to reduce the upper back pain and also to reduce the chances of any permanent muscle injuries in upper back area. If you are having the pain in shoulders or upper back part or both and want to solve it with daily stretching exercises, then check out the different exercises described below for healthy position of your rhomboids, trapezius and latissimus dorsi muscles. Read the rest of this entry »


Couple Workouts – Spend Time and Lose weight with your partner

A healthy and long lasting relationship needs time but here life is running at 3G speed where a minute is difficult to spare. Life is nothing, but a combination of small happy moments. Live life like there is no tomorrow. Hectic schedule might not allow the couple to spend some quality time with each other, so you can use your workout time to know each other. It will help you to understand each other better. By working out together, they can come to know different forms of each other. Exercise is not boring, but exciting if you carry out properly with someone special.

Couple workout exercises - Spend Time and Lose weight with your partner

Image Source: wonderwoman.intoday.in

Some of the most effective as well as quality time spending workouts:

Dancing together:
In order to boost your health and your relationship, dance is the best option one could have. You and your sweetheart can join some dance class or aerobics as it would not only help you in getting healthy body but also help you to boost up your relationship. Choose the dance type like salsa or tango or any other form, which you would like to do as a couple. So get ready to set the fire on the floor with your dance. This will help the couple to come close together. Salsa burns around 393 calories an hour. Read the rest of this entry »


Pregnancy exercises to do at home for normal delivery

First of all, very congratulations… you are pregnant. Pregnancy is one of the beautiful and very complicated stages in woman’s life. Pregnancy is the most crucial time as along with you, the responsibility of another unborn baby is on you. So, it is your duty to keep the baby and yourself healthy. For this purpose, along with your nutrient food habits you need to pay attention towards exercises as well. Exercise during the pregnancy helps to strengthen your lower body, upper body, and pelvic floor muscles. Here is a complete guideline of the useful exercises for a normal delivery. Exercises not only help you for normal delivery, but also for less back pain and a healthy baby.

Pregnancy exercises to do at home for normal delivery

Before you attempt any of these exercises, it is very important to consult your doctor.

Exercise for Arms and Back with Elastic Band:
This exercise is really good in order to strengthen your arms and back. During pregnancy, most women complaints about back pain so this exercise will help you to get rid of that problem. Read the rest of this entry »


Headache Yoga: Poses to Treat Headache by Exercise

When it comes to treating a headache, just head over to a yoga mat instead of taking a pill or bottle. Headaches can be caused by a number of reasons such as tight shoulders, back pain, muscle imbalances around the cervical (neck) vertebrae, problems with the eyes, ears, or facial (paranasal) sinuses, etc. If you want to cure headache, then treat a particular condition that causes the headache or remedy muscular imbalances through yoga or chiropractics. Yoga can be a powerful natural remedy for headaches with the ability to help reduce your stress, calm the mind, and boost circulation to your brain and upper body. Certain poses can help target a number of the primary causes of your headaches, such as tension and stress. Keep in mind that yoga is not a complete cure of headache; however it relieves pain to a large extent and acts as a very generic painkiller. If you have severe headache or just need a little stress relief, try any of the headache-busting yoga poses mentioned here and include them in your regular practice. You can do one pose, only some, or follow all of them. Read the rest of this entry »


12 Week exercises to reshape Inner thighs, Love handles, Belly, breast & More

After entry of any woman in the middle age of 30-35, it is a most difficult phase to maintain body weight. It is a time when most of the women have gone through the pregnancy period and it leaves one of the marks as accumulation of excessive fat around the area of inner thighs, love handles, belly, breasts, etc. It might make you feel embarrassed and feel sad when you see your 20’s pictures and some of your old favorite clothes that don’t fit anymore. So, now ladies leave all worries and sadness behind about how you look and get well toned body rather than normal 30-35’s fat body structure in just 3 months!

12 Week exercises to reshape Inner thighs, Love handles, Belly, breast & More

Women’s Health editor, Farrah Storr, 34, has followed the diet and exercise plan of 12 weeks in her middle age time period to turn her fat body into a sexy and well toned body! As we all know that our body is made up of many muscles that help us to work properly, and it also help us to burn fat and support our body’s joints. So, if you focus on the amount of area accumulated by muscle tissues and fat, then you will come to know that your muscle tissues occupies less area of body rather than the fat of same weight. Farrah Storr has followed the diet and exercise plan of 12 weeks (3 months) by mainly focusing on burning up more fat and allowing only muscle tissues to re-tone her body shape. Read the rest of this entry »


Best exercises to remove love handles

The term ‘Love handles’ may sound nice, but everyone hates them. Because love handles are nothing but excess body fat that gets stored on sides of the waistline and it can be a source of embarrassment for the most people. What’s even worse about these annoying love handles is that they are one of the hardest places to lose weight. However, you can still say goodbye to your love handles by following an exercise regime and proper diet. Many people perform various exercises to get rid of their love handles but often they don’t get the desired results.

Best exercises to remove love handles

If you’re one of them, then there is no need to worry about it. Just go through the information given below to learn some of the best and most effective exercises for love handles. All these exercises are very simple. Practicing such exercises on a regular basis will indeed help you lose your love handles within a few weeks! Read the rest of this entry »


How to do Plank exercises for flat belly in women?

Every woman wishes to have a flat and toned belly. Belly fat is not just an issue for overweight women. Even thin and skinny women can have a paunch. Belly fat is considered as one of the most harmful types of fat. It is an indicator of deadly diseases like heart disease, diabetes, stroke, certain types of cancers and high blood pressure. Belly fat is a result of stressful life, hormonal changes, sedentary lifestyle, age, poor eating habits, heredity and lack of exercise. Achieving a flat belly is tough, but not impossible. You don’t have to visit the gym daily to get flat belly. You can tone up your belly at home with Plank exercises.

How to do Plank exercises for flat belly in women?

Many women do crunches to get flat belly, but crunches are not the best way of toning your stomach area. They work only on the front and side abdomen muscles, instead of all the core muscles. Core exercises like planks work on abdominals and all the core muscles. Planks not only make your belly flat, but also improve posture and strengthen the chest, spine, core and glutes. They even do not put strain on the lower back. Planks can be performed anywhere without any equipments. Read the rest of this entry »