Winter……means falling of the temperature + shortening of the days. These are the indications of seasonal changes and our skin as well our psyche may both revolt against these changes. These seasonal changes are normal, and even with these changes, you can maintain your skin glowing and in healthful state by nurturing and pampering it. There are lots of products available in the market, which are intended to nourish the skin from the outside, and also there are several homemade remedies which can be used for this purpose. However, besides this outside skincare regimen, nourishing our skin from inside is evenly important. I think you might heard the old adages ‘Beauty is on the inside‘and ‘You are what you eat‘. These both adages are absolutely true when it comes to our skin care regimen. Healthy diet not only helps to maintain skin in enviable complexion & superior form, but also there are many foods which can truly battle specific skin problems. Conventional beauty products includes some of the ingredients that have skin repairing and anti-aging properties like vitamin A, C & E, essential fatty acids or collagen. All these micro-nutrients can be absorbed from our diet very easily and sometimes cheaply. If you want to get all the skin benefits which can be provided by a diversified diet, then check out some healthy foods provided below & ensure to include some of them in your diet regimen.

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A Holiday party means a great time to enjoy variety of foods!!! Whether it’s party or special occasion, or a weekend of celebrating the holidays, many people feel – Ugh! I ate too much. Now what I do? There are so many choices available at party, which may end up in overeating. For the most of health and diet-conscious people, even a little bit more or a small bite of food can add up quickly. Loading extra calories forces our body into overdrive because it endeavors to undo the damage done by the free radicals. These free radicals are generated more due to the metabolism of foods, especially fatty and carbohydrate-rich foods. Free radicals can promote the development of diabetes, heart disease and cancer. If you overindulge foods such as a big helping of cheesecake or a couple of additional scoops of ice cream, don’t punish yourself. After overeating, just eat these foods as they help you rebound from the damage of a rich serving of food.

5 Foods to Eat After Overeating

1, Orange juice

Fresh oranges are the great source of flavonoids. Orange juice also contains flavonoids in good amount. Flavonoids are the antioxidant-like compounds which may counterbalance the heart-damaging effects of a fat-laden and caloric meal. In a study, it was found that people who sipped orange juice with a high-fat or high-calorie breakfast had reduced levels of harmful free radicals and other inflammatory indicators related with heart disease after the meal. However, people who drank sugar water or plain water and ate the same breakfast had superior levels of harmful free radicals. Read the rest of this entry »

Dried big grapes are also known as raisins. The difference between grapes and raisins is that raisins come with seeds and have more nutrition than small grapes. In ayurveda, it is considered as a best medicine in throat disease. The regular use of Raisins is beneficial to the Asthma patients because a kind of dry raisins has unique ability to clear out the cough from the trachea. Raisins are dried grapes obtained by drying fresh grapes (black or green) in sun or driers. Dried grapes provide 249 calories per 100 g compared to fresh grapes. Raisins are natural source of energy, minerals, electrolytes, and vitamins. They are filled with dietary fiber, poly phenolic anti-oxidants, and other phyto-nutrients. The health benefits of raisins contain relief from acidosis, constipation, anemia, sexual weakness and fever. It also helps in eye care, dental care, weight gain, and bone health. Here are provided some great health benefits and nutritional facts of Raisin.

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All of us know that sugar found in chocolate and sweets is bad for health. However, everyone is not aware about the fact that natural sugar present in fruit is also as bad as the sugar in sweets. Since many years, there has been lot of talk about the fruit sugar; some people think that it is good for the health while others think it is not always good. Fruit sugar, also called fructose, is good when taken in moderation with the fiber of whole fruit. Fructose doesn’t cause spikes in blood sugar and insulin. However, large amounts of fruit sugar may lead to overeating.

Fruits are the great sources of vitamin C, fiber and other antioxidants, which help us to protect against bowel cancer. Such kinds of nutrients are lost during the processing of fruit. A naturally occurring sugar, fructose is found in fruits, vegetables (in small amounts) and honey. All the sugar present in fruit is not fructose, which is the reason that some fruits like watermelon have a high glycaemic index. Read the rest of this entry »

Piles, also known as hemorrhoids are basically described as a painful condition in which the vein around the rectum, anus get inflamed and swell up. This uncomfortable situation is something that millions of people suffer silently from in varying degrees. Constipation or irregular bowel movement is the major cause for hemorrhoids. This painful situation occurs often in pregnancy and may not leave until several weeks. Are you frequently suffering from piles? Do you really have a sufficient amount of vegetables and fruit in your diet? You may need to alter your life-style and diet plan to treat and prevent piles. Vegetables and fruits are the best pile home treatment methods, which also helps to prevent repeated recurrence of piles.

A person suffering from piles experiences a stern amount of pain and extreme difficulty in passing stools. Piles are of two types; internal piles and external piles. External piles appear around the opening and may stick outside the anus while internal piles occur at the beginning of the anal canal. Aging process, chronic constipation, pregnancy, anal intercourse, diarrhea, as well as a diet high in processed and refined food are the most common reasons for the formation of piles. As piles can lead to lot of pain, irritation and bleeding, they need to be cured as soon as possible. There are plenty of effective home remedies; this article will deal with vegetable and fruits, which are helpful in piles. Read the rest of this entry »

Delicious and refreshing juicy fruit, grapefruit is a new addition to the citrus family. The grapefruit is a hybrid fruit of the sweet orange and the pomelo fruit. The grapefruit got its name due to the way it grows in the form of clusters similar to grapes. It is commonly available in three colors – pink, white and red; its nutritional value also varies with color. Being loaded with lycopene and other carotenoids, grapefruits offers countless nutritional benefits. As this glorious fruit appears to be packed with more goodies than the average medicine, the old proverb should say ‘A grapefruit a day keeps the Doctor away’.

Like all other citrus fruits, grapefruit is also a great source of vitamin C. This subtropical citrus fruit is botanically named as Citrus paradisi and belongs to the family of Rutaceae. Commonly, grapefruit is grown in tropical or warm regions, such as Texas, Florida, Brazil and Greece. The seedless variety of grapefruit such as Ruby Red comes from Texas. These fruits are high in fiber and low in calorie. As well, they are good source of bioflavonoid and other plant chemicals which protects us against some serious diseases such as cancer and heart related diseases. Read the rest of this entry »

Foods are our basic necessities for survival. Everyone knows that we all eat to live and not live to eat. So, it is necessary to eat the right foods for good health. Daily consumption of a complete and balanced diet provides all the essential nutrients required by the body to be healthy. However, some specific types of foods have ability to improve the brain health. Brain is the most complex organ of our body as it controls all bodily functions. Brain requires plenty of fuel to keep you alert while talking, walking, remembering and learning. What are the best foods for optimal brain health? Here we have provided some best foods which are proven to improve the brain’s overall health and also ensure that your brain is functioning properly.

During the normal aging process, the brain cells’ ability decreases to communicate effectively. However, balanced diet plays an essential role to promote the brain health. Many recent studies have shown that how certain nutrient positively affects the brain, specifically in brain areas linked to cognitive processing or emotions and feelings. Brain health promoting foods lead to strong blood flow, which help to maintain the mental sharpness and to reduce risk of neurodegenerative diseases like dementia and Alzheimer’s disease. Read the rest of this entry »

Everyone knows that pregnant women should consume more fruits in their diet. Fruits are blessings to mankind by Mother Nature. Fruits are great source of vitamins and minerals so they are always the best friend of pregnant women. They save pregnant women from taking antibiotics and pills as they have so many benefits. Peach is one of the best fruits that are very helpful in pregnancy. Peach also provides many benefits during pregnancy but it should be eaten in moderation. Here are the benefits of peach fruit during pregnancy.

Peach is an ancient and delicious fruit which is a symbol of longevity in China. It has 88% water so it is recognized to be thirst-quencher. Generally, peaches are of yellow, white, red, pink or even a mix of those colors. Peaches have high nutrition value when eaten raw. They are rich source of vitamin C, fiber, iron, vitamin A, and niacin. They also contain potassium, vitamin B (folate), magnesium, phosphorus, manganese and copper in good amount. Pregnant women should consume peaches in moderation, preferably not above 500 gm a day.

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As summer arrives, everyone reminds the delicious and sweet Lychee fruit. Lychee is a sub tropical fruit which is indigenous to low elevations of the provinces of Fukien and Kwangtung in Southern China. The word ‘Lychee’ is a Chinese word which indicates “a reward for a life that is joyful”. Lychee fruit is also recognized as litchi, leechi, lichu and laichi. For people, who usually don’t enjoy fruits, Lychee fruit makes a great choice. Lychee fruit belongs to soapberry family, Sapindaceae and mostly found in the temperate regions of the world. This drupe fruit is outwardly covered by a pink-red uneven textured rind, easily detachable. This exotic fruit is scientifically named as Litchi chinensis and has a sweet taste that somewhat resembles to the grapes.

Image Source: raw-living-food-success.com

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Hormones are chemical messengers of the body that secreted by the body’s endocrine system in the blood stream and balanced by the various glands. Hormones have their specific functions in the body so imbalance of them may have negative impact on the body. In the bloodstream, the hormones secretion can be affected, positively or negatively, by temperature, light, mental state, nutrient levels, and other hormones. Nutrition can help to balance the hormones in the body and to reduce symptoms of imbalance. A research has found that an imbalance in female hormones progesterone and estrogen is as a result of premenstrual syndrome (PMS). Gain knowledge about foods which help to balance your hormones naturally with daily diet.

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