SweetAdditions

Triphala powder is an Ayurvedic herbal which is made by using equivalent parts of Amalaki, Bibhitaki and Haritaki. Triphala is a Sanskrit word which means ‘three fruits’. These are also known as “The Myrobalans”. These herbs are versatile and it has a lot of Benefits in Overall Health. It is helpful in many health evils such as vision problems, migraine, high cholesterol, acidity, obesity and general weakness.

The powder of these three combinations of herbs is made from the fruits, without the seeds. This is the best remedy for colon cleanse. Triphala Powder has three components, Amla, Baheda and Harada. Amla is a rich source of Vitamin C, whereas baheda is consists Vitamin A.  Harada is also popular in Tibet, where it is known as ‘king of medicine.’ Read the rest of this entry »

Toddlers are notoriously picky eaters and easily grab the attractive food. A baby needs all kinds of nutrients in his growing days. For the first 6 months the baby gets its necessary dose of iron from their mother’s breast milk. The struggle gets stronger for moms as the child grows because they have to feed their babies with terms applied by their kids. According to the Centers of Disease Control and Prevention, iron deficiency is seen often between six months and three years of age. A deficiency can lead behavioral problems and delay in development. To guard against iron deficiency parents should take care that there is always iron rich foods frequently available at each meal of their kid.

For strong and healthy body, iron is necessary by the body. The demand of iron increases during time of growth and development. Iron is very important for production of red blood cells, which carries oxygen around the body. They also help in release of energy and development of nerves as well as neurotransmitters in the brain. The deficiency of iron will result in anemia, which causes tiredness and listlessness. Toddlers need an average of 6.9mg of iron per day. To start talking and walking iron is very important for the baby. There are two types of iron heme iron, the most easily absorbed iron and non-heme iron; it is not easy for the intestines to absorb. Eating both sources of iron is good for health. Heme iron helps to improve the absorption of non-heme iron. Read the rest of this entry »

Picky eating is an eating disorder that prevents the consumption of certain foods. It is also known as selective eating disorder (SED) and frequently viewed as a phase of childhood that is generally overcome with age. In the afflictions of picky eating, babies, toddlers, and latency age children are more common. In children, feeding problems are characteristically mistaken for the more benign picky (preference) eating behaviors. Also, they are hard-wired and neurological. Picky eating is responsible for some far-reaching effects including nutritional, interpersonal, behavioral and developmental, altering the sense of self and self-esteem, family relations, sociability, as well as academic and professional performance.

Almost one out of twenty children between the ages of birth and 10 refuse to eat or only eat limited numbers of selected foods. Picky eating leaves its victims at risk for malnutrition and failure to grow normally. Some diverse clusters of personality can also be taken place in some problem feeders, covering a spectrum of broader, more pervasive, neurologically-based dysfunction which compromises the person’s existence; these might include sensory integration disorder (SID), Non-Verbal Learning Disability (NVLD), Asperger’s Disorder, and/or Pervasive Developmental Disorder (PDD.) Read the rest of this entry »

Grapefruit is a somewhat “new” addition to the citrus family, originated from the natural cross-breeding between orange and pomelo. The grapefruit is enormous in size like the pomelo, however it looks like an orange from the outer side. The name of the fruit, grapefruit comes from grapes because similar to grapes, it grows in clumps. Majorly, it can be found in three colors, namely red, white and pink. Depending on its variety, the diameter of a grapefruit can range between four and six inches. The white matter under the skin (albedo) is about a quarter to half an inch thick.

Red grapefruit contains a large amount of vitamin C as it comes under the category of citrus fruits. Aside from this, the red grapefruit is a good source of other essential nutrients and minerals which help to prevent as well as treat a host of diseases, and thus it is necessary for leading a healthy life. The taste of a red grapefruit can be bitter and sour but the health rewards of the fruit are sweet. This small fruit delivers big health benefits from warding off the common cold to helping to prevent cancer. Let us look at nutritional value and some health benefits of red grapefruit. Read the rest of this entry »

Daily consumption of fresh fruits helps to maintain good health and also prevent numerous diseases, as they supply vitamins, minerals and fiber to the body. Pomegranate is rightly considered as a super fruit due to its nutrient content. With nutrient-dense, pomegranates are also high in antioxidants and it has the ability to affect cell and molecular structure, have a great potential to be beneficial to overall health. Pomegranate has innumerable health benefits. Aside from being healthy, pomegranate is delicious too.

The pomegranate is a fruit which is believed to have originated in Iran, bearing deciduous shrub grown in different parts of the world. Pomegranates are good source of vitamins as it includes vitamin A, C and E as well as folic acid. Also, it contains the minerals iron, potassium and calcium. As one of the best nutritious fruits, pomegranates are very much liked by health conscious people. It contains phytochemicals such as anthocyanins, pelargonidins, cyanidin and ellagic acid. Due to this phytochemical content, it bears antioxidant, antiviral and anti-tumour properties.

Pomegranate consists of three times the antioxidants of wine or green tea and it is said to be the powerhouse of health. Mostly, pomegranates are known for treating the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits of pomegranates include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes. Also, it is very beneficial in pregnancy. Read the rest of this entry »

With yellow, green, red or combination skin colors, altogether 7000 kinds of apples are available throughout the world. Apples having sweet taste are often directly consumed whilst sour-tasting apples are used for cooking, making wine or refining into essential oil. Green apple belongs more to the latter category. Green apple comes with a greenish radiant skin and juicy flesh that provides a refreshing taste with every bite. Due to its high fiber content, green apple proves to be a favorite among ladies.

Green apple has been long known as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from constipation, diarrhea, gout etc. Green apple is also known for lowering blood cholesterol, lowering blood pressure, stabilize blood sugar, rheumatism, improves appetite, etc. Read the rest of this entry »

For people of all ages across the world, ice creams are a summertime enjoyment. Vanilla ice cream is the most preferred choice amongst all the ice cream flavors. Vanilla mixes together well with any type of ingredients and additional flavors, resulting in a delectable recipe. If you have an ice cream maker at home, formulating a smooth vanilla ice cream is so simple mixing the ingredients and adding in the canister. Also, the taste of vanilla ice cream which is prepared at home is special. However, you can also make this frozen dessert in the freezer, without an ice cream machine.

Many people do not want to add eggs in their diet. Mostly, all style of French ice cream contain eggs. Philadelphia style ice creams are mostly prepared without eggs so it is an ultimate option for vegans. Philadelphia style ice cream only requires milk, cream, sugar and vanilla. In addition, they are very easy to prepare. Here is provided some recipes for homemade vanilla ice cream without eggs. Read the rest of this entry »

For working women life become stressful especially with daily office plus household work and have to take care of their children and whole family, in this process, they tend to neglect their health and especially their diet. Every woman has different body however every woman’s body requires a healthy diet. Health experts also suggest women to make time for food breaks. To maintain a healthy diet and avoid hunger pangs during the day, make a custom food chart.

Most women are lacking of fiber. Fresh fruits and vegetable as well as grains are good for energy and also good sources of fiber. A healthy body is one that receives sufficient servings of all major food groups in regular meals and snacks. The main base of this daily diet program is a food group combination that makes energy available for body activities other than digestion. After following the healthy daily diet, the body can easily breakdown foods and remove the undigested food. However, keep in mind that wrong combination of food consumption would result in accumulation of the waste in the body which results in weight gain and toxicity. Read the rest of this entry »

Potassium is a mineral which play a vital role in regulating many body functions. It is found in many foods ingradients. This mineral helps in maintaining normal blood pressure and proper contraction of the heart. In the blood, the correct level of potassium is maintained by potassium. People who suffer from chronic kidney disease or who take certain medicines must limit the amount of potassium in their diet to keep their potassium level close to normal. This article will help you to get all information on potassium including the normal level of potassium, how it is measured in the blood, needs of low potassium diet, benefits of low potassium diet, and list of low potassium foods.

A low potassium diet helps to stop high blood levels of potassium. It is very important to limit potassium rich foods in your daily diet if you have a medical condition that may cause high potassium levels. Muscle weakness, irregular heart beat, and also death can occur when blood potassium levels are too high in the body. Limiting potassium in diet can help to keep blood potassium levels normal. Read the rest of this entry »

Usually, a pregnant woman doesn’t go on a strict diet but if she suffers from gestational diabetes, she may have to follow a strict eating plan. Diabetes can not be cured by changing the diet of a vegetarian but it can offer some benefits over a non-vegetarian diet. These benefits include reducing your chance of developing diabetes-related complications, better able to control your weight, and perhaps maybe even making your body respond better to insulin. All of these benefits depend on the type of vegetarian diet that selected by you, and also on the individual food choices you make when you follow the diet.

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