Posts Tagged ‘Health Benefits’

How to use Jojoba oil for skin care?

The use of Jojoba oil for skin care is nothing new and its skin care benefits are well known. Explore the wonders of Jojoba oil to get beautiful and flawless skin.

When it comes to skin care, people always prefer natural products over chemical ones. Natural oils are considered as the perfect skincare ingredients. Among all the natural oils, jojoba oil is the super food for skin. This natural beauty wonder is used in almost all the skin and hair care products such as lipsticks, shampoos, skin creams, body lotion, etc. It fulfills all your beauty needs from moisturizing skin and makeup remover to healing cuticles and repairing damaged hair. The oil is loaded with essential fatty acids, zinc, antioxidants, vitamin B, vitamin E, copper, chromium and sterols that provide wonderful and flawless skin. It has anti-inflammatory, antibacterial, moisturizing, antiseptic and soothing properties. So instead of wasting your hard-earned money on commercial skin care products, use cheaper, natural and effective option: jojoba oil to enhance your beauty. Find out how to use jojoba oil in multiple ways for skin care.

 Jojoba oil for skin care like acne, anti-aging, oil balancing, chapped lips and make-up remover

Jojoba oil Benefits for Skin

Moisturizer

Jojoba oil works as an excellent all-natural moisturizer for your skin, especially dry skin. It provides the adequate moisture to the skin without clogging the pores and adding a greasy effect. It is absorbed in the skin quickly and creates a powerful barrier against allergens and irritants such as dust and pollution. Just apply a small amount of oil directly on your face or full body after a bath in the morning for keeping the skin moisturized throughout the day. You can use the oil directly or mix it with your regular face moisturizer. It is very effective in treating those pesky dry patches, rosacea or eczema. Read the rest of this entry »


Nutritions & Health Benefits of Rambutan Fruit

Find out various health benefits of mouthwatering Rambutan Fruit like preventing cancer, anaemia, plus improving bone’s strength and blood counts naturally.

A new healthy lifestyle includes various vegetables and fruits in the diet to fulfill body’s vitamins and minerals need naturally. One another nutritive fruit that satisfies your taste buds with rich and fresh taste is Rambutan fruit. Rambutan’s outer layer is covered with bunch of outgrown hairs, so it got its name from “Rambut” word that means hair. It is native fruit of Indonesia and Malaysia. This fruit contains low calories and high amount of various nutrients like phosphorus, iron, protein, fat, vitamin C, carbohydrates etc. Rambut fruit is easily available in fruit market with reasonable price. Check out rambutan fruit’s nutrition advantages and health benefits of eating daily.

Beauty and health benefits of rambutan fruit

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Health Benefits and Nutritional Facts of Lemon Plums

Lemon Plums – Enjoy this rare fruit from Chile which looks like lemon but tastes extremely sweet and very juicy. They have a good level of nutrients and health benefits just like other citrus fruits!

Bored of eating usual fruits and want something new to taste? Say goodbye to bananas, cherries, etc. and try Lemon Plums. The lemon plum is a relatively new variety of plum; however their popularity is growing at a high rate. Lemon plums are also earned the nickname ‘Chameleon plums’ because of their changing color as the fruit matures. Eat plums regularly in your diet as they are a good way to help you maintain a healthy lifestyle. Lemon Plums are named for their similarity to lemon in terms of color and shape (except one end is rounded and other end is nippled); but they are sweet and juicy with some sour and floral undertones. The juicy fruit and yummy taste make it a good inclusion to recipes and snacks. Check out health benefits and nutritional value of Lemon Plums.

Chilean Lemon Plums

History and availability:

Initially, the Lemon plum was bred in Israel and called “Lamoon,” which is Arabic for lemon. Then, varieties were taken to Chile, where they are now cultivated and some of the harvest is exported to America during winter months. This beautiful new variety is available in limited quantities in January to March (peaking in February), as they are the last to be harvested in the Chilean fruit season. You will see lemon plums hardly ever in a local grocery store or market, mainly because they have been recently started spreading to international markets. Read the rest of this entry »


Health Benefits of Drinking Tequila

Wondering if there are any health benefits of Tequila? Checkout some health benefits of Tequila if taken in moderation.

Any party seems to be truly incomplete without tequila. This hard alcoholic drink is also a famous beverage at bars, Mexican restaurants and social gatherings. No matter how you enjoy tequila as a shot, in tasty sweet and sour margaritas, with a little salt and lime or straight, it may do more than lighten your mood. Regardless of the type of tequila, it is good for health if consumed in moderation. This Mexican beverage benefit ranges from lowering cholesterol to weight loss. Here are given tequila health benefits that you may not know before.

Tequila shot with lemon

Tequila Unknown Health Benefits

1. Diabetes

People who drink tequila in moderation decrease their chances of developing diabetes by 30-40%. And in people suffering from type 2 diabetes, it lowers the blood glucose levels thanks to Agavin, natural sugar derived from the agave plant which is used to make tequila. Agavin acts as a dietary fiber, and thus does not raise blood sugar. Read the rest of this entry »


Precious Health Benefits of Saffron Herb for Skin

Get healthy and beautiful skin with golden herb – Saffron! Its anti-bacterial quality is ideal for curing acne, its exfoliating quality works great in purifying & lightening the skin tone… means your complete beauty kit. Check out Saffron benefits for beauty here.

From olden days to modern times, saffron is well-known for beauty benefits. In ancient times, women used Saffron for beautiful skin,  wherein they applied a paste made from saffron on the face and exposed parts of the body alike foundation makeup. Its paste is believed to be great in imparting smoothness to a woman’s skin also it gives their skin a golden tint. It also used in queen’s bath-tub to soak in its beauty benefits. And today, it is used as one of the key ingredients for making most fairness creams because it is great in promoting fairness of complexion and removing skin blemishes. Besides beauty wonders, it also provides healthy skin by curing acne with its amazing anti-bacterial properties and removing the dust and impurities. It has multiple benefits to solve beauty woes. The only problem is its high cost, but on the strong side, you just require a pinch of Saffron to reap in its benefits. Also you can say that saffron has ample of qualities that justify its value. So don’t waste your money in purchasing artificial cosmetic products…Get natural beauty and glowing skin by using saffron with its perfect measure and perfect applying knowledge, given below.

Saffron benefits for beauty, Uses of saffron for beauty

Saffron is a golden color spice and bitter in taste like honey. It is a versatile herb with Cooking, Medical, Commercial in addition to Cosmetic benefits. For cooking, it is used for its pleasant aroma also to provide its yellowish color. It is the most costliest spice in the world. You can easily buy it from the special spice markets.

The best quality saffron is available in Iran and Spain. Iranian Saffron is deeper red in color but difficult to obtain because of ban on export by the Iranian Government. Spanish saffron is easily available also categorized in grades like Coupe, Superior, La Mancha and Rio. It is good to purchase dried, whole stigma rather than powdered saffron because it may be mixed oftentimes. Fresh saffron features in bright orange-yellow hue and every thread-like stigma measuring 2 to 4 cm in length. keep away from inferior quality product that features grey color streaks or light spots on the stigma. Also, there are some fake products being dyed to copy saffron. To find out pure saffron, dip a bit of the product in warm water or milk. Now if the liquid colors instantly, then the saffron is fake because pure saffron must soak in warm water or milk for minimum 10 to 15 minutes before its deep red-gold color also the saffron aroma begin to develop. Opt for a well-sealed container with date of package and expiry from the reliable selling company. Store in cool dark place away from the light because light rays oxidizes the pigments in saffron and offsets its flavor. Read the rest of this entry »


Cucumber Nutrition facts – Health benefits of Cucumber Juice

Daily drink fresh cucumber juice or eat raw cucumber to get its advantages of being diuretic, cooling, soothing, anti-inflammatory, etc.

Besides well known de-puffing property of cucumber used in various beauty treatments, cucumber also provides many magical health benefits to us that can help us to live healthy life. Cucumber is the fourth most cultivated veggie cum fruit of world from the ancient time. It is originated from the Indian sub-continent and one of the important ingredients of everyday salad. Besides, using it in raw form, you can juice cucumber and mix little lemon and fresh mint. Drink tasty and healthy cucumber juice to get its various benefits. A super food cucumber comes from the melon family. Let’s find out the various heath benefits of cucumber and its nutrient contents.

 Sliced Cucumber and Cucumber Juice

Nutritional Information of cucumber per 100grams:

  • Principle components: Energy: 15 Kcal, Carbohydrates: 3.63 g, Protein: 0.65 g, Total Fat: 0.11 g, Dietary Fiber: 0.5 g
  • Vitamins: Pantothenic acid: 0.259 mg, Pyridoxine: 0.040 mg, Thiamin: 0.027 mg, Folates: 7 µg, Niacin: 0.098 mg, Vitamin A: 105 IU, Vitamin C: 2.8 mg, Vitamin E: 0.03 mg, Vitamin K: 16.4 µg, Riboflavin: 0.033 mg
  • Electrolytes: Sodium: 2 mg, Potassium: 147 mg
  • Minerals: Calcium: 16 mg , Iron: 0.28 mg, Magnesium: 13 mg, Manganese: 0.079 mg, Phosphorus: 24 mg, Zinc: 0.20 mg,
  • Phyto-nutrients: Carotene-ß: 45 µg, Crypto-xanthin-ß: 26 µg, Lutein-zeaxanthin: 23 µg

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Breast Feeding Benefits: How Colostrum is good for health of baby?

Colostrum is a super food for infants that starts digestion, growth of body parts, brain functioning, and provides vital immunity power and other health benefits.

Woman’s body is so much flexible and adaptable to worst conditions; that is why God has given the ability to produce new human being only to woman. During the nine months of pregnancy, woman’s body is busy in developing a healthy infant as well as making mother’s body ready to feed her infant with world’s most nutritive food form – “COLOSTRUM”. It is widely known as “first milk”, “liquid gold” and “immune milk” that cannot be replaced by any other food for infants. Many women do not feed first milk to her child due to lack of information regarding the super foods – Colostrum and wastes it. There are lots of amazing benefits of Colostrum that not only makes your baby healthier, but it is also important food that increases overall growth rate of your infant.

Benefits-of-Breast-Feeding

Nutritional information of Colostrum:

Immune factors: Proline-Rich Polypeptides (PRPs), Immunoglobulins, Lactofferin, Transferrin, Cytokines, Lysozymes, Enzymes, Lactalbumin, Glycoproteins

Growth Factors: Insulin-like Growth Factor (IGF-1, IGF-2), Transforming Growth Factor (TGF-&alpha, TGF-&beta), Epithelial Growth Factor, Epidermal Growth Factor, Fibroblast Growth Factor, Platelet Derived Growth Factor

Nutritional Components: Vitamins, Minerals, Amino Acids, Essential Oils Read the rest of this entry »


Flaxseed Health Benefits: Eat Healthiest Food in form of Oil, Meal or Powder

Flaxseed provide a vast array of health benefits that can help us to live long fruitful lives. Check out some surprising health benefits of flaxseeds.

Flaxseed is truly an amazing superfood that not only tastes great but it can also improve your overall health and vitality. These little wonder seeds, also known as linseeds, are the real powerhouse of nutrition. They are exceptionally rich in fiber, omega-3 fatty acids and Lignans (powerful antioxidants) that can help to prevent and treat many health issues naturally and effectively. Simply adding flaxseeds into your daily diet can provide a lot of health benefits. Given below are some incredible health benefits offered by flaxseeds. Just take a look.

Flaxseed Health Benefits

Appearance, Texture and Taste of Flaxseeds

Flaxseeds come in two color – golden yellow and russet brown. In appearance, they resemble sesame seeds but they are slightly larger in the size. Flaxseeds are flat, oval and pointed at one end with a hard but smooth & glossy outer shell. And coming to flavor, they have a warm, earthy, subtly nutty and toasty taste. The best part of these magical seeds is that it can be consumed in different forms like whole seeds, oil or powder. Read the rest of this entry »


Red Banana: Nutrition and Health Benefits

All banana lovers check out one new sweeter and delicious banana type – Red Banana. Find out its nutritional values and different health benefits here.

Bananas are nutrient rich fruit and loved by almost everyone. It is source of energy and calcium and if you also love to eat banana so much and want some different varieties of bananas, then for sure you can try out raspberry-banana flavored red bananas. Red bananas look same as the regular yellow bananas, but have creamy red to purple skin. Besides, it’s different look and taste than regular bananas, it has many health benefits that will surely make you to add it to your diet regularly.

red bananas bunch on its plant

Look wise, red bananas are more cylindrical in shape and small in size than regular yellow bananas. Red bananas are sweet and soft than regular yellow bananas, which are great source of fructose, sucrose, glucose, and fiber. It has important nutrients, which makes banana – a most consuming fruit all over the world. Red bananas originated from Costa Rica, Central America, Mexico, Ecuador, and some parts of Australia. Same as we consume regular yellow bananas differently as raw sliced bananas, in fruit salads, cooked, and in the form of banana wafers, red bananas can be also used. Read the rest of this entry »


Surprising Benefits of Having Daily Sex

Learn about different health benefits of daily sex that will help you to live stress free and burden free, healthy and successful marriage life.

Easy and pleasurable way to treat your stressed, burdened routine and to live healthy life is daily sex. If you think this is not true, then let me tell you that daily sex is the first and foremost pleasuring therapy founded from ancient time to cure pain and stress. It makes you happy by generating happy hormones also provides protection from different sexual disorders like prostrate cancer. Even, daily sex can give you long and healthy life by providing younger look. So, let’s get brief information about various benefits of daily sex for healthy life.

health benefits of sex daily with your partner

Boost immunity: Daily sex increases the production of immunoglobin An antibody helps us to stay away from the common cold and other normal infections. In turn, it provides us stronger immunity system to stay away from normal health problems such as cold, viral fever, etc.

Great form of exercise: Due to various physiological changes during the time of intercourse, it helps you to burn lots of calories to make it a great form of exercise. If you have sex three times in a week for 15-20 minutes, then you can burn nearly 7.500 calories in a year! It of course lets you stay in shape also makes your bones and muscles more strong.

Pain relief: Endorphins hormones start producing in both the male and female bodies during the sex, so act as painkiller. As per the research, people do not feel pain at the time of orgasm as their mind and body both reach at the most peaceful and relax state at that time.

Control hypertension: When you make love with your partner, your high blood pressure gets lower down due to intimate hugs and sex. Daily sex reduces the diastolic blood pressure to maintain your normal blood pressure. So, have a daily sex to maintain your blood pressure.

Prostate protection: Prostate gland produces the fluid that men ejaculate during the intercourse. If you do not ejaculate it on daily basis, then fluid gets stored in prostrate gland resulting into the swelling. Swelling of prostrate gland will leads to different problems. Regular ejaculation of fluid from prostate gland let you live with good condition of prostrate even in old age. It also reduces the chances of prostrate cancer. Read the rest of this entry »