Posts Tagged ‘How to Guide’

How to use Jojoba oil for skin care?

The use of Jojoba oil for skin care is nothing new and its skin care benefits are well known. Explore the wonders of Jojoba oil to get beautiful and flawless skin.

When it comes to skin care, people always prefer natural products over chemical ones. Natural oils are considered as the perfect skincare ingredients. Among all the natural oils, jojoba oil is the super food for skin. This natural beauty wonder is used in almost all the skin and hair care products such as lipsticks, shampoos, skin creams, body lotion, etc. It fulfills all your beauty needs from moisturizing skin and makeup remover to healing cuticles and repairing damaged hair. The oil is loaded with essential fatty acids, zinc, antioxidants, vitamin B, vitamin E, copper, chromium and sterols that provide wonderful and flawless skin. It has anti-inflammatory, antibacterial, moisturizing, antiseptic and soothing properties. So instead of wasting your hard-earned money on commercial skin care products, use cheaper, natural and effective option: jojoba oil to enhance your beauty. Find out how to use jojoba oil in multiple ways for skin care.

 Jojoba oil for skin care like acne, anti-aging, oil balancing, chapped lips and make-up remover

Jojoba oil Benefits for Skin

Moisturizer

Jojoba oil works as an excellent all-natural moisturizer for your skin, especially dry skin. It provides the adequate moisture to the skin without clogging the pores and adding a greasy effect. It is absorbed in the skin quickly and creates a powerful barrier against allergens and irritants such as dust and pollution. Just apply a small amount of oil directly on your face or full body after a bath in the morning for keeping the skin moisturized throughout the day. You can use the oil directly or mix it with your regular face moisturizer. It is very effective in treating those pesky dry patches, rosacea or eczema. Read the rest of this entry »


How to stay hydrated in the summer heat: Tips

As the hot summer season arrives in full-force, the best way to beat the scorching heat is to stay well-hydrated! Here are some tips on how to stay hydrated during summer.

The summer season has begun – so it’s time to focus on your fluid intake. No doubt, staying hydrated is important all year around, but it’s even more vital in summer because the warm weather can leave you feeling drained and dehydrated more easily. And dehydration, even in its mildest form, can take a major toll on both your body and mind. That’s why, it is extremely crucial to recharge our body with sufficient fluids to enjoy a healthy summer. However, remember that staying hydrated during hot summer days is not just about drinking lots of water – there’s much more than that. Simply read on to know some tips and tricks to stay happy, healthy and hydrated all summer long!

Tips to stay hydrated in summer

1, Stay hydrated with water-filled foods

Eating water-rich fruits & vegetables is an easy, yet refreshing way to stay hydrated. In fact, it has been found that some fruits and veggies are much more hydrating than plain water because they also contain vitamins, mineral salts, and natural sugars that can replenish the water lost through perspiration. Watermelon, Grapefruit, Oranges, Peaches, Spinach, Zucchini, Celery, Coconuts, Cucumber, and Radish are few of the healthy, water-filled foods that you can include in your diet. Many of these foods contain abundant amounts of vitamin C, which is great for the skin, and antioxidants that can protect the skin from sun damage. Therefore, it is highly recommended to add lots of salads to your meals everyday, and also make sure to replace desserts with fresh fruits during hot summer days. Read the rest of this entry »


How Your Pedicure Could Be Hurting Your Health?

We all love to get a pedicure but before making your next appointment to salon you must know how your pedicure could be hurting your health.

Pedicure is a perfect way to relax and pamper yourself after a stressful week. Women spend millions of dollars at nail salons every year to get healthy & beautiful feet and picture-perfect nails. But, they may not be aware of the risks associated with Pedicure. Pedicures can cause mild to moderate fungus or bacterial infections like athlete’s foot, nail fungus and infections which last for several weeks or months. Even though, you go to a high-end salon, if it is not keeping up with health and safety standards you are at a high risk of getting infection. So before you visit a nail salon, take a look at the possible side effects of pedicures to prevent fungus or bacterial infections.

Pedicurist doing a pedicure

Dangers of Pedicure

Dirty Whirlpool Foot Baths

Soaking feet in whirlpool foot baths make you feel relax, but they are a breeding ground for bacteria and fungus that thrive in a warm, wet environment. Although salon workers are supposed to clean the foot baths after every use, majority of them don’t do that. The dirt and dead skin become trapped in different areas of the foot bath and when you soak feet in this unclean foot bath, you are at risk of getting infections into cracked heels or open cut on the skin. Around 10 to 12 people a week suffer from fungal or viral infections like toenail fungus, warts and athlete’s foot because of dirty whirlpool foot baths.

To prevent fungal or viral infections, visit a salon that uses pipeless foot baths or individual bath liners. Also, make sure that your salon runs a cycle of disinfectant for 10 minutes between each customer. Read the rest of this entry »


How to choose a best probiotic supplement?

Confused while choosing best probiotic supplement that can maintain the natural balance between both good and bad bacteria? Then, go through following different points to select the right probiotic supplement.

Probiotics are the good bacteria that can help maintain the natural equilibrium of organisms in our intestines. Helpful bacteria are already there in the intestinal tract of healthy persons, so it is not obligatory that you depend on probiotic supplements or eat food that contains the same. In certain conditions like when the population of good bacteria gets reduced because of fungal infections, infectious diseases, antibacterial therapy, and other medical problems… at that time, the need of taking probiotic food and supplements arises in order to restore normal gut flora. Probiotic supplements contain friendly bacteria for healthy digestion, but all of the probiotics are not created equal and have varying potency and different ingredients. Check out important points that you should consider while choosing a best probiotic supplement.

different probiotic supplements

The global sales of Probiotic supplements is increasing at an unbelievable rate, so manufacturers and sellers are drawn to the market however not everyone provides quality products. There are many factors that consumers have to look before purchasing a probiotic supplement, besides avoiding supplements having artificial ingredients, GMO’s, etc. It’s a good idea of taking a probiotic supplement daily, as it will promote good health and aid in the prevention of disease, similar to taking a multi-vitamin every morning or going to a gym after work. Before starting to use Probiotic supplements, read the label directions and consult with your doctor regarding it like which probiotics foods or supplements could help you and how often and how long you should use them. Read the rest of this entry »


How to take Probiotics Supplements?

Take probiotics in liquid or capsule form before your meal or early in the morning to get best results from good bacteria.

Our body contains various good and bad bacteria all the time. If the amount of bad bacteria increases; it creates various functional problems in our body. Whereas good bacteria make good overall health and lets you stay away from various diseases. Probiotics are cultures of “good bacteria” that increases amount of good bacteria in our body. When it comes to question that how one should consume porbiotics supplements for best results; you will get contradictory answers on net. So, let’s discuss how to take probiotics supplements.

Women finding out best suitable Probiotics Supplements for her and her family

What are probiotics?

Cultured good bacteria help to ensure right balance of intestinal flora. Probiotics can be taken not only in the supplement form, but fermented foods also come under the category of probiotics that are packed with good bacteria. It balances amount of micro organism in gut to establish a symbiotic relationship. Include fermented foods in your diet to get best results of probiotics. Read the rest of this entry »


How to get Special Skin Glow?

Beautiful skin and a fair complexion is everyone’s desire. Follow some easy, natural beauty tips and homemade remedies to keep your skin healthy, soft, glowing and smooth.

Natural Steps To Get Healthy, Glowing Skin

Wherever you go for a job interview, meeting or date; a beautiful looking, clear skin is the first impression. Indeed, glowing skin is always an asset and produce an instant impact. Skin is the largest organ of the human body, and constantly protects you from different infections, regulates body temperature and makes us appear good. Have you ever thought if there was no skin covering our bodies, then how we all look? Well, skin reflects our inner beauty and we should try some beauty tips to get special skin glow. Everyone wants absolutely beautiful, glowing skin but there are so many factors that can damage the beautiful skin like immense pollution, harsh sun, harsh chemicals, changing weather, and unhealthy lifestyle. Read the rest of this entry »


How to remove household odors naturally?

Household odors are something that everyone has faced at least once in their life. Let us look at few ways to remove pesky household odors naturally for a fresh-smelling home without chemical deodorizers or fragrances.

Just by thinking of unpleasant odors in the home makes you blush with shame. Household odors tend to give the impression of unclean and unhealthy house. But, sometimes even the cleanest homes are subject to household odors like cooking odors, pet odors, stale upholstery, smells from the garbage, musty basement, etc. These odors are caused by many things such as cooking, smoking, poor ventilation, having a pet and excess humidity. They permeate the air and fabrics in your home. Many people use expensive commercial cleansers or air fresheners to mask or cover up the odor, but they are loaded with chemicals which are bad for health. Fortunately, there are lots of home remedies that help to eliminate the smell. Using natural ways to get rid of household odors not only saves your money, but it is also better for the environment and healthier for your family.

 tips to remove household odor

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How does Garlic help in treating high blood pressure Naturally?

Say bye-bye to side effects of hypertension controlling antibiotic medicines and naturally control your high blood pressure with the daily use of raw garlic.

Our forefathers were healthier than us, as they have included natural ingredients in their diet more that fulfill their body’s daily nutrient requirements that helps them stay away from serious health disorders. Whereas, in today’s most hectic and stressful life; we are used to consume junk food that is harmful to our heart. Once our heart becomes weak due to junk food; our blood vessels get harder and chances of having heart stroke increases. Today, even small aged children suffer from the hypertension and cause is nothing but our so called modern yet unhealthy lifestyle. As we are blessed by Mother Nature, there are lots of natural ingredients that can cure our health disorder naturally without any side effects. One of the proven and most trustworthy ingredients to reduce the hypertension is liliaceae family member – Garlic.

Garlic act as natural ingredient to cure high blood pressure

Besides being effective natural ingredient to control hypertension, it also has anti-inflammatory, anti-bacterial and antiviral properties. Garlic also treats fever, herpes, sunburns, heart ailments like arteriosclerosis and cholesterol problems. Garlic possess small amount of selenium and germanium that helps to reduce the chances of abnormal blood clotting. It is also rich source of magnesium and phosphorous kind of compounds. Its adenosine, allicin and sulfur compounds plays key role to reduce the high blood pressure. This useful components help to reduce the pressure of blood in arteries and reduce the chances of heart attack. You can include garlic in your daily routine in the tablet, raw or powdered form. Most effective way to get benefits of garlic to control hypertension is to take it in its raw form. Read the rest of this entry »


Most Common Flossing Mistakes: Are you flossing teeth the right way?

Sometimes it is possible that when a photographer tell you to say “Say cheese! Smile!”, you feel embarrassed because your teeth is not good. Here good doesn’t mean shape, it means whiteness and healthy. Keeping the teeth healthy is as important as keeping your skin and other body parts healthy. Maintaining the teeth’s health is important as without it you won’t be able to enjoy all the delicious food. Most of the time people pay attention on their skin and hair, but they often ignore their teeth which is also very important part of their life. From childhood we’ve all heard about brushing the teeth twice a day as it helps in preventing oral diseases, but does it provide full protection to your teeth? Your expected answer to this question may be “Yes”, but unfortunately the answer is a big “NO”. Now here you don’t need to worry as flossing might come to rescue your teeth.

Tips on How to floss your teeth?

Image source: bridgestreetdental.com

Flossing is one of the very traditional methods of keeping the teeth away from plaque and tarter. Flossing is used even before the tradition of using the tooth brush. It is one of the best methods for getting the complete oral health. Flossing should be done with proper technique otherwise any wrong method won’t help you. Some people do flossing but their way of doing it is wrong. One of the main reasons behind a beautiful smile could be your healthy teeth, so for the sake of beautiful smile make flossing your habit. Read the rest of this entry »


How to Strengthen your Rhomboid Muscles? Stretches and Exercises

In the upper back area of human body, a diamond shaped muscles namely the Rhomboid muscles or rhomboids are present that helps to provide strength to your scapula and shoulder joints with rib cage. Rhomboid muscles look like rhombus or diamond in shape and they are divided into two different types such as Major and Minor Rhomboid. Rhomboid Muscles play major role to facilitate smooth movement of shoulder blades or scapula. Lots of daily pulling and pushing movements of your hand might hurt your shoulders and cause recurrent pain in the back muscles or shoulders, which is the result of tired upper and middle back muscle group called as rhomboids, trapezius and latissimus dorsi.

Rhomboids Stretches & Exercises

Rhomboid Muscles are present exactly in upper middle part of your back to avoid any winning movement of your shoulder blades during your running or walking action. Rhomboids, trapezius and latissimus dorsi in group prevent muscle imbalances and postural problems that arise in your back. Only consultation with your physician or doctor is not enough to resolve the ache problem, you must follow simple stretching exercises daily to reduce the upper back pain and also to reduce the chances of any permanent muscle injuries in upper back area. If you are having the pain in shoulders or upper back part or both and want to solve it with daily stretching exercises, then check out the different exercises described below for healthy position of your rhomboids, trapezius and latissimus dorsi muscles. Read the rest of this entry »