Chewing a gum is fun, passion, fashion and traditions. It is one of the oldest forms of candy. Since nearly the beginning of time, people have been chewing gum. Previously, children were not allowed to chew it. However, now chewing gum is offered to kids as a reward. Maybe, because now people know that chewing gum has also some health benefits. Chewing gum is good for you as it freshens your breath and some varieties even have cleaning effect on teeth. It also helps in strengthening the teeth and jaws and useful for more than that. There are some interesting health facts linked with chewing gum that you may have to consider.

Near the beginning, chewing gums were marketed partially as palliatives, using flavors and ingredients that accepted by people as folk remedies; for example clove for toothache, licorice to soothe the throat, spearmint to settle the stomach and ease bad breath. Now, chewing gum is also suggested by some orthodontists to take right after a meal as it helps to stimulate the salivary flow. It also inhibits bacteria responsible for tooth decay. Chewing gums also contain fluoride as an ingredient which is helpful for teeth. Four out of five dentists suggest the chewing of gum or certain types of the substance, as per the commercials. Read the rest of this entry »

Americans usually eat out more so they are more likely to gain weight. Eating at restaurants is fun and relax but it can be a trouble for those who are trying to go on a diet or eat healthy. It is easy to maintain diet at home food but at restaurant people ruins their diet control. People can control their diet at restaurant by selecting right foods and condiments. At restaurants, people can get menu items which are low in calorie & fat. The menu items taste great though they are low in calorie & fat. Refer the following article to know easy tips for diet control at restaurant.

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People can even find healthier alternatives at fast food restaurants. People can check nutritional information on the website of restaurants and choose healthy food items that are low in fat, calories and salt. A separate section of the menu for low-fat or low-carb dishes are provided by many restaurants. Nutritional qualities are also highlighted by some restaurants for instance high amount of vitamin C, omega-3 fatty acids or beta-carotene. People should go for Thai, Japanese, Greek, and Indian cuisines instead of Mexican, Italian and French cuisines. Japanese, Thai, Greek and Indian cuisines are low in fat and calories naturally. Read the rest of this entry »

Greenwheat (freekeh) is very nutritious and very simple to make. It can be cooked with meat or veggies, herbs and spices in several ways such as breakfast cereal, side dish, salads, stuffed in chicken or used in soups and casseroles. Refer the following article to know easy recipes of Greenwheat.

Freekeh is roasted green wheat that has slightly smoky flavor. The word Freekeh comes from the Arabic word “al-freek” that means “what is rubbed”. “What is rubbed” denotes the chafing of the wheat grains to clear their shells. Wheat is picked when the grains are soft and full of moisture. Then it is pile and dried in the sun. After drying in the sun the piles are set on fire so the straw and chaff burn and the wheat gets a dark gold color.

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Eggs are nature’s most nutritious foods and also one of the best options as a part of a healthy diet. However, many people are allergic to eggs, many are trying to reduce their cholesterol or just trying to go vegan. Also, eggs haven’t always been available. Due to all these reasons, many people prefer to use egg substitutes in a baking recipe. Many egg replacements are available for baked goods. However, what to use as egg substitute in baking recipe, and which egg substitute will give best result? Read on to know about the best egg substitutes in baking recipe.

Many times, eggs are perishable just like poultry, raw meat, and fish. Some clean, unbroken, fresh shell eggs may be infected with Salmonella enteritidis bacteria that responsible for food borne illness. Eggs must be properly cooked, and refrigerated to be safe and to avoid food borne illnesses. Egg substitutes are the best options to avoid all these problems. With different egg replacer, the taste, texture and the appearance may differ but in general, the dish will turn out just the same. At health food stores and most grocery stores, you can find most of the egg substitutes for baking recipe. Here are ingredients that you can use as an egg substitute for cookies, an egg substitute in cake, an egg substitute for pancakes or even an egg substitute for brownies. Read the rest of this entry »

Cough at times can be quite irritating and importunate. Herbal soup is an age-old natural remedy for coughs. Viral infections, allergies to environmental irritants and asthma may be responsible for dry, hacking, and non productive cough. When you have a cough that is unrelated with a serious ailment, you can really try some herbal soups to get relief. Herbal soup prepared at home is an effective remedy for cough. You can also try some mild soups like sweet corn soup or tomato soup, vegetable or chicken broth.

Herbal soup is good for health as well as it replenishes nutrients required by the human body. Also, it helps to replenish the body’s fluids, regulate the taste buds, sharpens the appetite and prevents diseases. Herbal soups also speed up the recovery process and increase the absorption of nutrients. It is very simple to prepare herbal soup at home. Here are given some simple herbal soup recipes that you can prepare at home very easily. Read the rest of this entry »

Thousands of years ago, Tulsi tea was invented in India. Tulsi Tea is made from the Ayurvedic herb Tulsi or holy basil which possesses many medicinal properties. Tulsi tea benefits are documented in Rigveda by ancient rishis and yogis. Tulsi tea is without any caffeine, preservatives and soda. Tulsi tea is loaded with antioxidant and adaptogenic properties which boost the immune system of the body, promote mental clarity and reduce stress. Refer the following article to know the benefits of tulsi tea.

Due to its health benefits and healing properties, tulsi is also recognized as “Queen of Herbs”, “The Incomparable One” “and “The Mother Medicine of Nature”. Tulsi is considered to be a sacred plant and worshipped by Hindus. There are two main types of tulsi: Krishna tulsi and Rama tulsi. Krishna tulsi is purple color tulsi leaf plant while Rama tulsi is green color tulsi leaf plant. Both types of tulsi are rich source of antioxidants, adaptogen and immuno-modulator for the body.

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Milkshakes are very refreshing and also they are very easy to prepare. Almost every people like milkshakes. This yummy, smooth and frothy drink is a great snack especially in hot summer days. With the right choice of ingredients, making a really yummy and healthy yogurt milkshake is not difficult. You will find here some recipes of yummy & healthy milkshakes with yogurt.

Nothing ever appears to sound tastier than a good dessert when you are on dieting. Also, healthy milkshakes are perfect replacements for meals if prepared with careful selection of ingredients. Without tarnishing your careful calorie counting, a healthy milkshake makes for a tasty treat with milk and ice as base. Milkshakes are good for health as they provide a considerable amount of calcium and protein. You have many choices while preparing to make a yogurt milkshake.

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In ancient time people used to cure their disease with the help of various herbs and some natural therapies that always proved effective. One of the most important formulas among these therapies is Chyawanprash. It is an ayurvedic herbal tonic with multiple health merits. It has been used widely in India and all around the world today as an immunity enhancer, rejuvenative and appetizer.

Chyawanprash is a complex ‘Rasayana’ derived from 2500 years old ayurvedic formula. First documented formula for chyawanprash was found in the ‘Charak Samhita,’ an Ayurvedic dissertation written by the sage Charak in the 4th century BC. As per Charak Samhita, administration of rasayana provides endurance of life, memory, health, youthfulness, vigor, brightness, improved voice, and body stamina.

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Chia seeds are nature’s complete superfood which has incredible nutritional value and medicinal properties. It also plays very important role in weight loss. Refer the article to know the nutritional value and health benefits of chia seeds.

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Chia seeds are one of the most nutritious foods that derive from the sage plant Salvia hispanica. Salvia hispanica plant is the native to Mexico and Guatemala. The term “chia” derives from the Aztec word “chian” that means oily. Chia seeds are versatile and can be digested easily. Chia seeds are mottle colored with gray, black, brown, and white as well as have oval shape with a diameter of around 1 mm. Chia seeds were known as “Indian Running Food” because of their energizing features. Read the rest of this entry »

Jicama is a tuber vegetable of the bean or legume family (Fabaceae). This edible, starchy, and tuberous root is high in vitamin C and low in sodium, cholesterol, and saturated fat. It is also referred as yam bean, Mexican turnip, Mexican potato, saa got, Chinese turnip, ahipa, Chinese potato and the lo bok. It has similar appearance like a turnip or a large radish and taste like a cross between a water chestnut and an apple. So, it is also used as substitute for the water chestnut. In Latin America, it is a popular dietary staple and has a delightful crunchy texture along the lines of water chestnuts. Read on to know all about Jicama including nutrition facts, cooking guide, health benefits, etc.

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