Pure lemon juice, natural maple syrup and cayenne pepper are the ingredients of a lemon juice detox diet. Lemon juice’s natural power is maximize by the Lemon Juice Diet, to create a feeling of fullness, lower blood sugar, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can increase immunity and brain function, fight cholesterol, and fire up the metabolism. This diet plan cleanses the whole body, especially the colon, and assists in losing weight faster. This diet not only helps in weight reduction, but also increases the energy level and gives a glow and softness to the skin.

Lemon Juice Detox Diet Plan for 1 day:

The best day to detox is on Saturday or Sunday, as on that day there is enough time to relax, cooking and eating the food.
Ensure that during the day you must drink at least six to eight glasses of filtered water with added lemon peel. Drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of homemade warm vegetable soup when you feel hungry. Get up at 7.30 in the morning and drink a glass of lemonade. Drink it slightly warm because cold water in the morning can create gas and bloating. Wait for half an hour until you eat breakfast or brush your teeth.

Breakfast:
5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 pear
Organic live yoghurt
1 apple
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack:
Drink second glass of lemonade. After 10 minutes have a banana and a handful of sunflower or pumpkin seeds.

Lunch:
Mixed green bean or lentil salad dressed with lemon juice, balsamic vinegar and extra virgin olive oil. Or have a cucumber- and smoked-salmon sandwich on whole wheat bread with cheese and a side of yogurt. Any kinds of beans and lentils, including haricot, butter, red kidney, cannellini, black eye and pinto beans and red, green and brown lentils can be eaten.

Mid-afternoon snack:
Drink third glass of lemonade. Then after ten minutes have cucumber, radish and celery crudités, or a handful of raw unsalted nuts and dried fruit.

Dinner:
Grilled fish with steamed vegetables including onions. Any vegetables fresh or frozen can be eaten. Lemon juice must be sprinkle on the fish before eating. Fish can be substituted with soya beans or tofu and avocado. You can also Stir-fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with ginger, lemon juice, garlic and tofu pieces. This will give the body protein and essential fatty acids.

Two hours before bed:
Have a glass of lemonade, this time with warm or hot water.

Recipe of lemonade

Ingredients:

• 8 oz cold Water
• 1 pinch of crushed Pepper or Ginger
• ½ Lemon juice
• 2 tbsp Maple syrup

Method of preparation:

• First of all take 4 oz of cold water in a glass.
• Then add lemon juice to it. Leave out the pulp and the seeds.
• Add the maple syrup, crushed pepper or ground ginger to it.
• Stir it nicely with the spoon.
• Add the remaining 4oz of drinking water and again stir nicely.
• Lemonade is ready to drink.

Dangers of Lemon juice detox diet plan:

Saggy skin:
The skin can lose elasticity due to rapid weight loss and it may need medical enrichment to fix this trouble.

Loss of energy and sickness:
Body tiredness and also weaken the immune system are experienced due to lack of vitamins and nutrients.

Liquid bowel movements:
Our body balance can be upset by this type of diet and cause disagreeable consequences such as anal leakage.

Loss of important nutrients and vitamin deficiencies:
Even the lemons provide vitamin C; we need more vitamins to maintain a healthy lifestyle.

Starvation:
Using the ‘detox drink’ as a meal substitute and reducing the caloric intake to dangerously low numbers can induce unhealthy conditions for the body.

Muscle loss:
Due to the lack of protein and carbohydrates instead of losing fat, we actually lose muscle tissue.

Post-diet weight gain:
This type of ‘crash diet’ will inevitably lead to weight gain once return to a normal diet.

Benefits of Lemon juice detox diet plan:

• Great reduction of weight for overweight people.
• It improves the circulation of the body.
• It flushes toxins from the body very rapidly.
• It increases the energy of the body.
• It helps in better digestion.
• It helps in clear skin and eyes.
• It also strengthens the hair and nails.

Tips and warning:

• If available use organic ingredients.
• Do not substitute any of the ingredients of lemonade.
• For convenience and best taste, squeeze daily amount of lemons once in the morning and keep in an airtight jar in the refrigerator.
• Use ice cold water when blending the lemon detox drink; this will enhance its detoxifying effect.
• During the week following the lemon detox diet program take pro-biotic supplements.
• If you are feeling lightheaded or dizzy, sit down immediately.
• Do not do the lemon detox diet if you are pregnant, nursing, recovering from a serious illness or surgery, or under abnormally high levels of stress.
• If you are fasting for the first time, work slowly for the first 7 days. Try fasting for a single day at first and then go for two days fasting the next week.
• Take as much rest as possible. The process of detoxing removes toxins that are lying deep within your body. When these toxins leave your system, you may feel headaches.

Video of Master Cleanse – Day 7 (Lemonade Diet) from YouTube:

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot.

In the West, generations of people have grown up believing that carrots are always orange but as long ago as 2000 BC temple drawings from Egypt demonstrate a plant believed to be a purple carrot. Also, it identified in the garden of the Egyptian King Merodach-Baladan in the eighth century BC. After potato, carrot is a second most popular vegetable. Hopefully, the purple color of carrot will influence children to consume more vegetables while parents can rest guaranteed that there is nothing synthetic about the carrots. The nutrients present in raw carrots are destroyed one time they are cooked and so raw carrots health benefits are much higher than cooked ones.

Nutritional data of purple carrot:

• Carbohydrates
• Sugars
• Dietary fiber
• Fat
• Protein
• Vitamins
  • Vitamin A
  • Thiamine (Vit. B1)
  • Riboflavin (Vit. B2)
  • Niacin (Vit. B3)
  • Vitamin B6
  • Folate (Vit. B9)
  • Vitamin C
• Minerals
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Sodium
  • Phosphorus

With above nutrients, it also contains anthrocyanins, pigments that are extremely effective antioxidants that destroy very harmful free radicals in the body and so much damage in bodies is prevented. These pigments also slow dangerous blood clots within the body and so safe guarding the heart further.

Health benefits of Purple Carrots:

Purple carrots have so many health benefits due to its nutritional facts. Cancer prevention and prevention of heart attacks are among the important health benefits of purple carrots.

Protection from Heart Diseases:

To prevent heart problems, the importance of carrot has been highlighted by doctors and research teams. Purple carrots are rich source of vitamin A which helps to boost the immune system. Also, it helps to prevent fat from clogging up arteries. People who have high risk of heart disease should be eating a serving of carrots every day. You will get extra benefits from carrots if you cooked them before eating.

Prevention of Cancer:

Carrots are good source of beta-carotenes and anticarinogens which have proven to decrease cancer risks. In purple carrots, the beta-carotenes are in fact double as compared to what you will find with other carrot varieties. They will even decrease the severity of an already found cancer or fight it by boosting the natural defense system of the body against cancers and blocking things like free radicals and other agents that might cause cancer. It is much simpler to prevent a cancer than to battle and the idea behind the intake of plenty of anticarcinogens is for prevention purposes. In fact, the carrot seed oil have anti-carcinogentic properties in curing cancers such as throat, mouth, stomach, liver, kidneys, lung and prostate.

The anti-cancer benefits of carrots are increased at least up to 25% if you boil the carrots without slicing them. Steaming or boiling carrots will also help to preserve the antioxidants in them and boost the beta-carotene levels. Free radicals are very dangerous for the body as they battle our DNA and cause cancer, heart disease, and an eye disorder called macular degeneration. Some studies have shown that the intake of carrot decreases colon cancer risk by 24%. Women who eat carrots are less prone to the development of breast cancer.

Prevention of Diabetes:

By inversely affecting insulin resistance, they help to reduce blood sugar levels. The carotenoids present in carrot are useful for the regulation of sugar levels in the blood.

Prevention of Strokes:

If carrots are included in the daily diet, the chances of a person suffering from strokes are reduced by 68%. Studies have shown that people who have high levels of beta carotenoids in the body have a greater chance of surviving strokes.

Reduces Macular Degeneration:

The beta-carotene content of carrots reduces the risk of macular degeneration by 40%. This disease affects the macula and is mostly found in elder or aging people.

Anti-inflammatory and anti-bacterial effect:

Along with antioxidants, the phytochemicals found in purple carrots have anti-inflammatory, anti-viral, and antimicrobial property and hence making them work to cleanse your system from the inside out. It provides anti-inflammatory effect by reducing allergic reactions and inflammation.

In weight loss:

Purple carrots have come a long way because they were originally acidic and bitter. Purple carrots are fat free, low in calories, high in fiber, loaded with vitamins and can fill you up. In fact, FDA has approved for growers to market carrots as having no fat, being low in saturated fat, high in Vitamin A, cholesterol free, low in sodium, and a great daily source of fiber. Thus, it helps in weight loss without any side effects. Consumption of one whole raw carrot provides enough Vitamin A for an entire day.

Other Health Benefits of Purple Carrots:

• They are great for outer beauty as they feed the body’s skin, hair and nails and contain a form of calcium that is more easily absorbed by our bodies.
• Also, they help in lowering high blood pressure as well as the level of cholesterol.
• The regular intake of carrots improves the quality of breast milk.
• In ancient times, the purple carrot was used as medicine to treat everything from dog bites to syphilis. The roots have been used to treat intestinal parasites, constipation, indigestion, and tonsil issues.
• Men supposed the carrot to be an aphrodisiac and used it to make women more pliable and men more passionate. Thus, it helps to overcome problems such as sexual dysfunction, and lower sexual drive.
• It also helps to overcome problems such as night blindness, long term cough, etc.
• Additionally, it also helps in strengthening the kidney.

It may be a little bit harder to find purple carrots than their orange cousins but their antioxidant power is value shopping around for. In the produce section of grocery store, you can look for rainbow packages of carrots. The United States has now caught on to how wonderful purple carrots are for them and so they may become easier to situate in stores. Daily drinking a glass of purple carrot juice in the morning may help to keep some fairly deadly conditions away.

Wrinkles and fine lines are the signs of aging. These are especially visible on the neck, hands and face. When the collagen and elastin present in the connective tissue of the skin is destabilized or reduce in number, it emerges. Nowadays wrinkles are not limited to aging skin but in younger skin also. The main factors foremost to wrinkles are sun, stress, pollution and free radicals. Wrinkles can be divided into two groups, fine surface lines and deep furrows. In general, wrinkle treatments are much more effective for fine lines. Deeper creases may need more aggressive techniques.

Natural remedies for wrinkles:

Glycerin honey mask:
Mix one tablespoon of glycerin and one tablespoon of honey and massage this pack on face and neck before going to bed. Rinse your face with soft water at morning

Honey & Carrot Juice:
Take one table spoon of honey and add one fourth tea spoon of fresh carrot juice. Apply this all over the face and then wipe it off with cotton soaked in warm water in which a bit of sodium bicarbonate is also added.

Avocados:
Avocado is another very effective remedy. Spread some avocado slices or pulp on the face especially in the dry areas. This will be helpful in increasing the oil production of your skin.

Fruit Facial:
Natural, homemade fruit facial keeps the wrinkles at bay. Mash a fruit and use to massage the face, in upward motion, following circular strokes. This accelerates the blood circulation and helps to fight against wrinkle formation.

Plenty of Water:
Drinking plenty of water is the best natural remedy to soften wrinkles on the face. It is the most effective thing to improve the skin and also it is least costly.

Seedless Grape:
First cut the grape into two pieces and crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for twenty minutes and then rinse it with warm water and pat dry the area. Do it daily.

Healthy Diet:
Diet plays a role in improving skin. The diet with plenty of fresh fruits, whole grains and vegetables, and the use of healthy oils like olive oil may protect the skin.

Carrot cream:
First extract juice from two fifty grams of carrot. Add one teaspoon of almond oil in the juice and mix well. Let it cool in refrigerator for two hours and then apply on cheeks, around the eyes and the chin for 30 minutes. Then rinse with lukewarm water.

Facial Massages:
Regular facial massage helps to keep elasticity in the skin and keep wrinkles and fine lines away. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Other natural remedies:

• Mix milk cream and lime juice and apply on face for at least 30 days. This pack is effective for dry skins which are more prone to wrinkles.
• Take one cup of sugarcane juice and add one teaspoon of turmeric powder to it. Apply the mixture on the face regularly.
• Pineapple juice is an excellent solution for the fine lines caused by wrinkles. Drink it on a regular basis.
• Take an apple and boil in a pan of water. Once it is boiled, mash it and then add one teaspoon of honey. Apply the paste all over the face and neck. Keep the paste for about half an hour and then rinse off with cold running water.
• Apply the paste of raw banana and rub it on your face. Keep it till it is dry. This remedy is very effective.
• Garlic helps in improving the skin elasticity of the face. 2-3 cloves daily can be effective to fight against wrinkles.
• Lavender essential oil also helps to reduce wrinkles. A few drops of the oil in the bath or gently massage it on the wrinkles areas of the face.
• Avoid excessive exposure to the sun as this tends to dry out the moisture in your skin leaving your skin drier. This in turn promotes aging. So the best way is to use a sunscreen with a good SPF to protect yourself whenever you go out.
• Use Castor oil on regular basis, this works wonders in removing the wrinkles on the face.
• Smoking is another major factor for the appearance of wrinkles. Apart from causing other health related problems, smoking also causes wrinkles to appear making you look more aged.

Home remedies to remove Face wrinkles:

• Empty the contents of 3 Vitamin E capsules into a small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
• Drinking one teaspoon of ginger by mixing some honey in it will make your skin glow and will delay the formation of wrinkles too.
• A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
• To remove the wrinkles form below the eyes area, apply egg whites into this area and allow it to dry then wash it off.
• A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
• Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
• Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
• Applying lemon juice over the face and neck is also effective in reducing the wrinkles.

Video from YouTube, Caring for Skin: How to Remove Wrinkles Naturally:

The first ice cream soda recipe came in to existence accidently at the Philadelphia Exposition in October of 1874. After that, Robert M. Green invented the familiar ice cream soda. “Cream soda” was called as very well liked by soda fountain regulars, it became related with the first ice cream soda recipes. Plain soda water, flavored syrup, a small amount of cream or milk, and ice cream are the required ingredients for ice cream soda recipe.

Ice Cream Soda Recipe:

Ingredients:

• Whipped cream
• Maraschino cherry
• Half & Half
• Club soda or seltzer water (cold)
• 2 shots or pumps chocolate syrup or fruit-flavored syrup
• 2 scoops of vanilla or chocolate ice cream

Preparation:

• Add small amount of soda water and syrup in a tall glass 20 to 22 oz and stir well.
• Then, add 1 shot of half & half and mix lightly.
• Add 2 scoops of vanilla ice cream, (or chocolate if making a Chocolate Ice Cream Soda). Fill the glass with soda water leaving 1/2 inch from top.
• Finally, top it with a cherry, whipped cream and a long straw.

Strawberry Ice Cream Soda with Cream Soda:

Ingredients:

• 3/4 cup cold cream soda
• Whipped cream
• Strawberry halves for garnish, if desired
• 1/4 cup frozen strawberries in syrup, thawed
• 3/4 cup strawberry ice cream (3 small scoops)

Preparation:

• Squash strawberries until well blended with the syrup.
• Mix together strawberry syrup, 1 small scoop (about 1/4 cup) of ice cream, and about 2 tablespoons of cream soda in the bottom of a tall glass (14 to 16 ounces).
• Then, add remaining 2 scoops of ice cream.
• Finally, fill glass with enough soda and top with whipped cream and a strawberry half if desired.

Orange Ice Cream Soda:

Ingredients:

• 1 cup chilled cream soda
• 4 cups orange juice
• 4 scoops vanilla ice cream

Preparation:

• First divide 1 cup of orange juice into each of 4 glasses.
• Then, garnish with a scoop of vanilla ice cream.
• Finally, fill it with 1/4 cup cream soda.

Variations in Ice Cream Sodas:

Bodacious Black and White Ice Cream Soda:

Add some Kahlua and some butterscotch schnapps.

• French vanilla ice cream
• Seltzer
• Chocolate syrup

Strawberry Soda Ice Cream Soda:

• Seltzer
• Vanilla or strawberry ice cream
• 1/4 cup strawberry syrup
• A splash of milk

Black and White Ice Cream Soda:

Add some instant coffee and make it a mocha ice cream soda.

• Vanilla ice cream
• Chocolate syrup
• Seltzer

Canary Island Special Ice Cream Soda:

• Chocolate ice cream
• Seltzer
• Vanilla syrup

Black Cow:

• Vanilla ice cream
• Root beer soda

Brown Cow:

• 1 tablespoon chocolate syrup
• Vanilla ice cream
• Coca cola soda

Ice Cream recipes: How to Make Ice Cream Soda video from Youtube:

How to Make an Ice Cream Soda video from Youtube:

Almost one out of twenty children between the ages of birth and 10 refuse to eat or only eat limited numbers of selected foods. Picky eating leaves its victims at risk for malnutrition and failure to grow normally. Some diverse clusters of personality can also be taken place in some problem feeders, covering a spectrum of broader, more pervasive, neurologically-based dysfunction which compromises the person’s existence; these might include sensory integration disorder (SID), Non-Verbal Learning Disability (NVLD), Asperger’s Disorder, and/or Pervasive Developmental Disorder (PDD.)

Autistic children tend to be extremely having picky eating disorder when it comes to what they will or won’t eat. However, new research findings that appearing in the August issue of Paediatrics shows that infants who will eventually be diagnosed with autism spectrum disorder (ASD) may be slower to eat solid foods and be pickier eaters, but, it doesn’t seem to affect their growth and development compared with children without the disorders.

Keep in mind that early childhood is a development period and in this period they are growing very fast and so they need a lot of calories. As a parent, you should care too much about the quantity and quality of food that your child takes. You should provide three well-balanced meals each day and it is important to keep in mind that younger children will only eat one or two full meals each day. If your toddler has had a good breakfast and lunch, then it is okay if he doesn’t want to eat much at dinner. Here are some solutions for picky eaters.

The American Academy of Pediatricians and the Pediatric Health Center at CHoNJ offer these suggestions for picky eater child:

• Pack lots of nutrients into your meals by adding grated veggies into baked breads, muffins, pastas and soups.
• Even if your child refused a food once, try serving it again.
• Let children participate in preparing food so they are more anxious to eat it.
• The mealtime environment should be pleasant. Conversation should take place. Mealtime is not a time for watching television or arguing.
• Eat a variety of healthy foods yourself, providing a good example for your child.
• Prepare foods in fun and interesting ways, such as cutting them into fun shapes or adding a smiley face.
• Eliminate or limit high calorie drinks. Your child may not eat the foods you provide if he or she is drinking too many calories from juice, soda or whole milk.
• Offer the child a favorite food if he or she also eats something that isn’t well-liked.
• Having a set schedule of breakfast, mid-morning snack, lunch, afternoon snack, dinner, and bedtime snack helps children know that there is a meal coming every two to three hours and that they will not go hungry.
• If your child refuses a meal or snack, there will be another one in a few hours and he or she should be able to wait until then. When children are hungry because they chose not to eat, they are more likely to eat what is offered next time.

Solutions to Picky Eaters:

Eat Together and be a role model by Setting Examples:

If you want your child to display good dinning manners, it is of highest importance that you yourself eat healthy. There is no satisfaction like the pleasure of watching your child eat. Go ahead and try the possible combinations to get your child to eat.

Avoid giving options:

On the dining table, you need to make sure that your child is served the same dishes which have been served to everybody else. If the child rejects to eat what is served, you can give something of his choice as a snack later; try converting what you had made for dinner to a snack. It functions for the parents too because they can avoid meal time battles and change the same meal into a snack and serve later.

Don’t completely refuse the entry of Fast Foods in house:

Avoid too much entry of fast foods in house but don’t completely refuse the entry of fast foods in house. Convince your children that these foods can be had but only in small proportions and only after finishing their snacks is advisable.

Involve Children in Shopping for healthy stuffs:

It is a good idea to involve your child in shopping for your ingredients as grocery shopping with children increases their involvement in selecting and later cooking the meals. So, the chances of the meals eaten by them go up.

Educate your child about food pyramid:

Also, you can educate your child about food pyramid, if your child is mature enough to understand. Educate your child about the different groups of food and their functions. For example you require lots of vegetables and fruits because they contain fiber that can prevent constipation.

Minimize serving drinks or Juices during Meals:

Most frequently, the kids fill themselves with these drinks and then refuse to eat later. Sodas and juices are lack of nutrients and also they are responsible for dehydration. For drinking purpose, water is always a better fluid choice. If you desire to give the juices (in between meals), make sure that they are freshly extracted or 100 percent pure juice.

Be patient when it comes to new food:

A child will try new food when he or she sees it for the first time. A child may require to be exposed with a new food for at least 10 times previous to he or she develops trust and wants to try it. So, be patient.

Distract them:

Give a sheet of paper and a few crayons or a pencil to your child or read out a story book to your pre-schooler to help distract his attention and make meal times, fun times.

Serve when hungry:

Previous to mealtime, never serve snack which can affect your child appetite. So, your child should be moderately hungry at mealtimes.

Do not waste time decorating:

Decorating and making fancy shapes out of food may help because it may encourage a child to merely try but ultimately it is the taste and liking that encourages a child to clean the plate. However, to make the matter worse, a child may develop expectation that each meal should be decorated.

Red grapefruit contains a large amount of vitamin C as it comes under the category of citrus fruits. Aside from this, the red grapefruit is a good source of other essential nutrients and minerals which help to prevent as well as treat a host of diseases, and thus it is necessary for leading a healthy life. The taste of a red grapefruit can be bitter and sour but the health rewards of the fruit are sweet. This small fruit delivers big health benefits from warding off the common cold to helping to prevent cancer. Let us look at nutritional value and some health benefits of red grapefruit.

Nutritional Value of Grapefruit:

• Protein
• Fat
  • Monounsaturated fat
  • Polyunsaturated fat
  • Saturated fat
• Carbohydrate
  • Dietary fiber
• Sugar
• Minerals
  • Calcium
  • Phosphorus
  • Magnesium
  • Copper
  • Iron
  • Potassium
  • Sodium
  • Zinc
  • Manganese
• Vitamins
  • Vitamin C
  • Riboflavin
  • Thiamin
  • Pantothenic acid
  • Niacin
  • Vitamin A
  • Vitamin K
  • Vitamin B 12
  • Folate
• Amino acids
  • Tryptophan
  • Lysine
  • Methionine

Health benefits of Red Grapefruit:

Lowers Cholesterol:

Red grapefruit is rich in pectin, a soluble form of fiber that reduces cholesterol level in the body. Studies have suggested that red grapefruit lowers LDL, or bad cholesterol, as well as triglycerides. The study titled as “Changes in Plasma Lipid and Antioxidant Activity in Rats as a Result of Naringin and Red Grapefruit Supplementation,” published in 2005, found that participants who consumed grapefruit showed a 15% reduce in their cholesterol in a period of 30 days.

Good Source of Vitamin C:

As red grapefruit comes under citrus fruit, it is an excellent source of vitamin C. One half of a medium grapefruit supplies 40 milligrams of vitamin C per serving. The immune system of the body is greatly supported by vitamin C. So, consuming foods rich in vitamin C has proved helpful in decreasing symptoms related with the common cold.

In Certain Cancers:

Researches have shown that red grapefruit provides protection against both colon and lung cancer.  The fruit proved successful in laboratory test to reduce enzymes that trigger chemicals that responsible for the cancers.

Acidity:

Though grapefruit has a sour taste, its juice really has an alkaline reaction after digestion.  In the treatment of acidity in the digestive system, this has a profound effect.

Atherosclerosis:

Pectin content of the fruit has been found to be effective in decreasing the accumulation of arterial deposits. Also, the vitamin C of the fruit helps to strengthen and maintain the elasticity of arteries.

Diabetes:

A diabetic patient can safely eat a grapefruit.  Actually, more eating of this fruit will help to decrease the starches and sweets in the body system.  If you have a propensity towards diabetes, drink more red grapefruit juice to prevent it.

Insomnia:

Before going to bed, a drink of grapefruit juice helps to promote sleep and alleviates insomnia.

Weight-loss:

The fruit contains fat-burning enzyme and can help to absorb and decrease the starch and sugar in the body. People who are trying to lose weight widely consume this fruit.

Fatigue:

To dispel all fatigue and tiredness, drink a glass of red grapefruit juice with lemon juice in equal parts with a little honey at the end of a long and tiring day.

Digestive disorder:

Red grapefruit increases the flow of gastric juices and thus helps to promote digestion. For their extra fiber that aids bowel movements, consume the fruit together with its albedo and pith.

Blood Pressure:

Red grapefruit is a good source of potassium. Due to the presence of potassium, regular consumption of grapefruit is good for controlling high blood pressure.

More people turn to fast foods for a quick and easy meal at the end of the day. Unfortunately, these foods can put more of a sprain on health and wallet. People skip good homemade, nutritious meals. They all need a collection of fast, simple recipes to make dinner easier with our hectic lifestyles. In just 30 minutes you can have these quick dinner recipes prepared from start to finish. Few ingredients are used in these recipes and they are ready in minutes. When you want to cook and eat quickly, your best stake is to cook nutrient and impenetrable foods that give more nutrition.

Home-Style Pad Thai

Ingredients:

• 8 ounces thin rice noodles
• 3 tablespoon lower-sodium fish sauce, plus additional for serving
• 1/4 cups fresh lime juice
• 4 ounces firm tofu, cut into 1/2-inch cubes
• 8 ounce ground chicken
• 2 Tablespoon sugar
• 1/4 teaspoon ground red pepper
• 2 large eggs, lightly beaten
• 2 clove garlic, finely chopped
• 1 cup fresh bean sprouts
• 2 cup thinly sliced Napa cabbage
• 1/2 cup fresh cilantro leaves, chopped
• 2 teaspoon vegetable oil
• 1/4 cup unsalted roasted peanuts, coarsely chopped
• Lime wedges
• 2 green onions, thinly sliced

Method of preparation:

• Take rice noodles and soak it in a large bowl containing enough hot tap water to cover.
• After, 20 minutes drain it.
• Place tofu between several layers of paper towels, pressing lightly to drain.
• Take a small bowl mix fish sauce, sugar and lime juice.
• Collect chicken, garlic, ground red pepper, beaten eggs, sliced cabbage, bean sprouts, chopped cilantro, and chopped peanuts and place next to range for ease of cooking.
• Heat the oil over medium-high heat until hot, in a nonstick pan.
• After that, Add tofu and cook 5 minutes stir occasionally.
• Take another small bowl and transfer tofu in it.
• In the same pan cook chicken, garlic, and ground red pepper over medium-high heat 3 to 4 minutes, breaking up chicken with side of spoon. Stir in eggs and cook about 30 seconds or until they start to set.
• Add drained noodles, tofu, sliced cabbage, and fish sauce mixture.
• Using tongs or 2 forks, toss to mix, and cook 2 minutes longer.
• Remove pan from heat and add bean sprouts, cilantro, peanuts, and green onions; toss to mix well.
• Serve Pad Thai with lime wedges and additional fish sauce.

BBQ Baked Beans & Sausage

Ingredients:

• 1/2 cup prepared barbecue sauce
• 1/2 cup water
• 2 tablespoons tomato paste
• 1 tablespoon molasses
• 1/8 teaspoon salt
• Freshly ground pepper, to taste
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 4 cups chopped collard greens, tough stems removed
• 9 ounces cooked chicken sausage links, halved lengthwise and sliced
• 2 15-ounce cans great northern or navy beans, rinsed

Method of preparation:

• Take a medium bowl whisk barbecue sauce, water, tomato paste, molasses, salt and pepper.
• After that, take a saucepan and heat oil over medium heat.
• Add onion and collard greens and cook, stir occasionally, until the collards are sagging, 3 to 5 minutes.
• Then add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
• Thereafter reduce heat to medium-low; add beans and the sauce mixture to the pan.
• Gently stir to mix, cover and cook until heated through, about 3 minutes.

Stir Fry with Chicken and Vegetables

Ingredients:

• 4 chicken breast halves, boneless & skinless
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 large red bell pepper, cut into squares
• 1 1/2 tablespoons cornstarch
• 1 medium red onion, cut in thin wedges
• 1/4 teaspoon red pepper flakes
• 1 large broccoli spear, separated into florets
• 3/4 cup chicken broth
• 2 cloves garlic, crushed
• 1 small can water chestnuts, drained

Method of preparation:

• First cut the chicken into cubes and place it in a bowl.
• Then, add 1 teaspoon of the oil, 1 tablespoon soy sauce and 1/2 teaspoon cornstarch.
• Place the chicken in a bowl and toss to coat the chicken.
• Take another small bowl, mix broth, red pepper flakes and remaining soy sauce and cornstarch.
• Heat 1 tablespoon oil over medium-high heat and add chicken
• Stir-fry for 2 to 3 minutes and transfer chicken to plate.
• After that add remaining oil, onion, pepper, garlic, broccoli and stir fry until onion starts to wilt.
• Then add water chestnuts and chicken.
• Thereafter add broth mixture and bring to a boil.
• Cook, stirring constantly until the vegetables are tender-crisp, the chicken is done and the sauce has thickened a bit.
• Serve over hot cooked rice.

One of the main meals that vegetarians like to enjoy is salads. The trouble that most vegetarians will experience is difficulty in meeting their protein needs, if they are on a largely plant based diet and don’t regularly consume lentils. Vegetarians can comfort by knowing that they can easily add tofu to their salads to increase the protein and nutritional content, also great taste. Tofu salad is an interesting mix of vegetables and tofu.

Basically Tofu is off-white colored rectangular blocks prepared from the curd of soya bean milk. Tofu is low in calories and help in controlling cholesterol levels and dipping the risk of heart disease. It is also rich in calcium that helps in preventing the bone loss, especially during menopause. Additionally, it is considered to be a substitute for meat. A low-calorie tofu salad is a good choice for a snack for those people who are in the hunt for weight loss.

Oriental Pasta Salad with Honey Sesame Baked Tofu

Ingredients: (Serving for 4 people).

• 4 cups cooked pasta
• 1/2 cup red bell peppers, small dice
• 1/4 cup carrots, small dice
• 1/4 cup green onion, sliced
• 1 tablespoon red onions, finely chopped
• 2 tablespoons basil leaves, thinly sliced
• 1/2 teaspoon Salt
• 1/4 teaspoon white pepper
• 1/3 cup prepared Tamari Sesame Dressing
• 12 ounces honey sesame baked tofu, grilled, ¼ thick slice
• 4 teaspoons toasted sesame seeds

Method of preparation:

• Take a big bowl mix pasta, basil, carrots, peppers, onions, salt, pepper and dressing.
• After that, toss it with tofu.
• Place lettuce leaf on each of 4 plates.
• Then, top the lettuce with pasta tofu salad.
• Finally garnish it with sesame seeds.

Nutritional value per serving:
Total Fat 6 g, Calories 420, Cholesterol 0 g, Carbohydrates 58 g, Protein 34 g, Soy protein 25 g, Saturated fat 1 g and Sodium 900 mg.

Tofu pasta salad

Ingredients (servings for 6-8 people):

• 8ounces rotelle tricolored corkscrew pasta
• ½ pound asparagus, trimmed and cut into 2-inch pieces
• 8 ounce extra firm tofu, rinsed & drained on paper towels and cut it into ½-inch cubes
• 2 medium tomatoes, seeded and diced
• ½ pound sliced mushrooms
• 1 cup walnut pieces (not chopped)
• ¼ cup olive oil
• 1/3 cup balsamic vinegar
• 1 (1 ounce) envelope Italian salad dressing mix

Method of preparation:

• First of all cook the pasta according to the instructions given on the package.
• After that, drain and rinse it under the cold running water and drain again.
• Keep it aside in a large serving bowl.
• Take a medium saucepan and boil the water.
• Then, cook the asparagus pieces about 3 to 4 minutes.
• Drain, rinse under cold running water and drain again.
• Transfer it to the bowl with the pasta.
• Thereafter add tofu, tomatoes, mushrooms and walnut pieces.
• Take a small bowl, mix olive oil, vinegar and dressing mix.
• Pour the dressing over the salad and mix it well.
• Serve it at room temperature or chilled.

Nutritional Value per serving:
Fat 23g, Saturated Fat 2g, Cholesterol 0mg, Sodium 10mg, Total Carbohydrate 20g, Dietary Fiber 3g, Protein 13g, Vitamin A 541 units, Vitamin C 15 units, Calcium 66 units and Iron 3 unit.

Tarragon Pasta Salad with Roasted Asparagus and Baked Tofu

Ingredients (for serving 4 people):

• 8 oz rotini pasta
• 1/4C plus 1 tbs olive oil
• 1 lb thin asparagus, bottoms trimmed
• Salt and pepper
• 2 tbs fresh lemon juice
• Cayenne, to taste
• 1/2 medium yellow bell pepper, seeded and chopped
• 2 shallots, milled
• 1 large, ripe yellow tomato, seeded and diced
• 8 oz baked tofu, cut into small cube
• 2 tbs minced fresh tarragon leaves

Method of preparation:

• Cook the pasta according to the instructions given on the package.
• Drain and rinse under the running cold water.
• Transfer it in a large bowl and toss with 1 tsp of the olive oil and set aside.
• Preheat the oven to 425 degrees.
• Place the asparagus on a lightly oiled baking sheet, season with salt and pepper to taste and drizzle it with 1 tsp of the olive oil.
• Roast until soft and lightly browned, about 10 minutes and set aside and cool
• Take a small bowl, mix lemon juice, salt and cayenne to taste.
• Whisk in the remaining olive oil until well blended and pour over the pasta.
• Add the bell pepper, shallots, tomato, tofu and tarragon, toss to mix it well.
• Divide among 4 individual plates and top with the asparagus and serve immediately.

Most women are lacking of fiber. Fresh fruits and vegetable as well as grains are good for energy and also good sources of fiber. A healthy body is one that receives sufficient servings of all major food groups in regular meals and snacks. The main base of this daily diet program is a food group combination that makes energy available for body activities other than digestion. After following the healthy daily diet, the body can easily breakdown foods and remove the undigested food. However, keep in mind that wrong combination of food consumption would result in accumulation of the waste in the body which results in weight gain and toxicity.

To nourish body, wholesome fresh foods overflowing with nutrients can be helpful and also they reflect their effect on skin, hair etc. Moreover, it can also help to solve symptoms of problems regarding digestion, constipation, allergies, headaches, menstrual problems, pimples, arthritis, eczema, heart problems and other diseases; if followed consistently.

Breakfast:

Beginning of the day, you have an empty stomach and so the foods that you eat pass from the stomach to the intestines at a very rapid pace. Digestion, absorption, and conversion of food to energy unit glucose is also done quickly. This glucose is to be unavoidably supplied in sufficient quantities to brain cells to allow working of people be efficient.

A decent serving of low in sugar cereal coupled with fruit is a decent way to get a serving of grains and fruit with breakfast.  Also, you can drink skim or fat free milk with your cereal to complete your dairy serving without the added fats of whole milk. For breakfast, apples, peaches or blueberries are wise fruit choices, as they all contain antioxidants and fiber. In place of cereal, a muffin would also be sufficient.

Lunch and Snacks:

To satisfy hankering, snacking on dried fruit is a smart way as they are good sources of fiber and energy.  In the late afternoon, add yogurt to your dried fruit for a more filling snack. Sandwiches on whole wheat bread with little to no mayonnaise are best for lunch. Turkey or roast beef meats are both decent meat options. Also, ensure to add tomato and lettuce to your sandwich that will sure that you don’t over do it on the meats. If you skip dairy during breakfast cheese is fine in a sandwich.

Cereal or pulse with a lot of vegetables-cooked and raw should be included in lunch. So, you can consume whole wheat flour, bajra or jowar rotis or moong sprouts with a lot of high water content veggies. This food combination facilitate only limited amount of energy to be diverted for digestion of food.  Thus, it may be helpful to maintain concentration in office work.

Dinner:

A healthy and filling dinner idea is colorful salad with grilled or baked fish. Fish is a good source of protein and salads before meals prevent you from gorging yourself on the meat and sides. Spinach tossed with tomatoes, tangerines and nuts create a tasty and healthy salad. Salmon or trout fillets are both decent protein rich fishes that will tribute your salad. The dressing should be light vinaigrette and skip the cheese for this meal. Try to keep your beverage low calorie and alcohol, while popular, is rich with calories.

If you are vegetarian, you can take a complete meal of chapatti, vegetable, dal and salad for dinner. This meal should be consumed at least two or three hours before you go to sleep. The amount of food consumed should not depend on your taste-bud but left on your hunger pangs to decide.

Dessert:

As a sufficient dessert, you can use a small serving of ice cream (one cup) with fruit like strawberries or cherries. Ice cream is full of calories but when taken in restraint, would not be harmful to a healthy diet.

Daily diet schedule for working women:

7 am: Begin with lemon

Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning which helps in absorption of nutrients and eliminates fat from the body.

7.30 am: Tea and Biscuits

In the morning, Biscuits prevent acidity. Eat digestive biscuits or cream crackers which gives fibre to the body.

8.30 am: Breakfast like a queen

To give your body enough calories for the day, you should eat plenty of carbohydrates in the morning. A good breakfast should include one of the following: Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.

11.30 am: Mid-morning snack

To speed up fat absorption, drink fresh fruit juice. Squeeze in two biscuits or plain wheat khakras to avoid feeling too hungry by lunchtime.

2 pm: Eat lunch like a common man

To avoid feeling lethargic in the afternoon, lunch should be lighter than breakfast. Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji.

5 pm: Mid-evening snack

Consuming at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening is recommended. A handful of roasted nuts are ideal since they satisfy your hunger without getting too many calories in.

8 pm: Eat dinner like a pauper

Dinner should be the lightest meal of the day. It should include soup, porridge or salad, with one chapati, dal and sabji.

10 pm: A glass of warm milk

Before going to bed, take a glass of warm milk. It takes care of your calcium intake and some claim it helps them sleep better.

Metabolism rate of the body depends on the frequency of eating and the amount of exercise that carried out by you.

A low potassium diet helps to stop high blood levels of potassium. It is very important to limit potassium rich foods in your daily diet if you have a medical condition that may cause high potassium levels. Muscle weakness, irregular heart beat, and also death can occur when blood potassium levels are too high in the body. Limiting potassium in diet can help to keep blood potassium levels normal.

About Potassium:

• Potassium is found in most foods. Fruits, vegetables, beans, nuts, peanut butter and milk are very high in potassium.
• The amount of potassium in a food item can now be found on some food labels.
• It keeps the heart beating regularly, helps to maintain fluid balance, and allows the nerves and muscles to work properly.
• You will need to limit your intake of these foods and pay close attention to serving sizes.

Need of a low potassium diet:

The level of potassium in body is normally balanced by eating foods that contain potassium and getting rid of excess potassium in the urine. But, some people who have chronic kidney disease cannot get rid of enough potassium in their urine as their kidneys do not work well. In such person, the level of potassium in the blood can become higher than normal. This condition is known as hyperkalemia. The risk of developing hyperkalemia can be lowered by eating a low potassium diet.

Potassium levels in the blood can increase up to dangerous levels if an individual has kidney problems and this causes irregular heartbeats, confusion or a heart attack. A low potassium diet is suggested to such individuals. Diet which contain less than 2000 mg of potassium per day, called as a “low potassium diet”.

By taking a small sample of blood from a vein, the potassium level is measured in the body. 3.5 to 5 meq/L is a typical normal range for potassium and a level greater than 6 meq/L is considered as dangerous. A low level can also be dangerous for the body.

Benefits of a Low Potassium Diet:

• It helps to maintain normal muscle and heart function.
• It helps to lower the amount of potassium in your blood.

Guidelines of a Low Potassium Diet:

• Check labels for words that include potassium, such as potassium chloride, to avoid potassium hidden in foods.
• Avoid salt substitutes as many of them contain potassium. Salt-free herb blends and spices are acceptable.
• Limit foods that are high in potassium.
• Be sure to cook frozen fruits and vegetables in water; wash and drain well before serving.
• Liquid should be drained from all canned fruits and vegetables and washed before serving.
• Potatoes may be peeled, sliced thin, and soaked in water for at least 4 hours or overnight before washing and cooking. Leafy green vegetables (collards, kale and spinach) should also be soaked for at least 4 hours and washed well before cooking. This helps to considerably lower the amount of potassium in these foods.

Low potassium foods:

1 serving of the following can be believed as Low potassium food and more than 1 serving of the following can make it high potassium food. 1 serving means ½ cup.

General foods:

• Cookies (without nuts or chocolate)
• Noodles
• Pasta
• Bread (bread products)
• Cake – angel, yellow
• Coffee ( maximum 8 ounces)
• Pies (without chocolate or high-potassium foods)
• Rice
• Tea (maximum 16 ounces)

Vegetables:

• Canned Chestnuts
• Carrots (cooked)
• Celery (1 stalk)
• Cucumber
• Eggplant
• Alfalfa sprouts
• Asparagus – 6 spears
• Beans (wax or green)
• Leached potatoes
• Lettuce
• Cabbage (red and green)
• Mixed vegetables
• Okra
• Onions
• Parsley
• Rhubarb
• Water
• Watercress
• Fresh mushrooms
• Green Peas
• Kale
• Peppers
• Corn (Fresh – ½ ear, Frozen – ½ cup)
• Radish

Fruits:

• Blackberries
• Blueberries
• Apple – 1 medium/juice/sauce
• Peaches – Fresh (1 small), Canned (½ cup)
• Apricots, canned in juice
• Cherries
• Cranberries
• Pineapple (juice)
• Fruit cocktail
• Grapes (juice)
• Plums – 1 whole
• Raspberries
• Strawberries
• Tangerine – 1 whole
• Watermelon – 1 cup
• Pears – Fresh (1 small), Canned (½ cup)
• Grapefruit, ½ whole
• Mandarin oranges