How to Cook Chinese Food without MSG
Posted in Food & Drinks on 05/17/2011 04:35 am by adminAuthentic Chinese cuisine and their spicy dishes is a favorite of almost all people as it suits almost any palate. This relished style of cuisine is made by the use of garlic, green chilly, ginger, other Indian spices and the ubiquitous MSG (sold under the brand name Ajinomoto). Just as consuming chocolate stimulates the sweet taste receptors of tongue, consuming food seasoned with MSG (Monsodium Glutamte) has stimulating effect on the “umami” or glutamate receptors of our tongue, increasing the savory flavor of these foods. However, many experts say that MSG causes “Chinese Restaurant Syndrome“; the dizziness, headaches, and chest pain are experienced by some people after taking dinner at a Chinese restaurant.
The best way to avoid MSG is to prepare food at home without MSG. You can use disodium guanylate and disodium inosinate as a substitute of MSG. Fermented fish sauce is the best substitute as an all-purpose substitute. For Asian dishes, soy sauce is the best substitute of MSG. In place of soy sauce, you can use vinegar and wasabi in some recipes. In pastas and other Italian/Western cooking, you can add parmesan cheese to replace MSG. Shiitaki mushrooms and Tomato are not as omnipresent in use as MSG or its substitutes but they can play roles as well. Read the rest of this entry »

