Posts Tagged ‘nutrition’

How to choose a best probiotic supplement?

Confused while choosing best probiotic supplement that can maintain the natural balance between both good and bad bacteria? Then, go through following different points to select the right probiotic supplement.

Probiotics are the good bacteria that can help maintain the natural equilibrium of organisms in our intestines. Helpful bacteria are already there in the intestinal tract of healthy persons, so it is not obligatory that you depend on probiotic supplements or eat food that contains the same. In certain conditions like when the population of good bacteria gets reduced because of fungal infections, infectious diseases, antibacterial therapy, and other medical problems… at that time, the need of taking probiotic food and supplements arises in order to restore normal gut flora. Probiotic supplements contain friendly bacteria for healthy digestion, but all of the probiotics are not created equal and have varying potency and different ingredients. Check out important points that you should consider while choosing a best probiotic supplement.

different probiotic supplements

The global sales of Probiotic supplements is increasing at an unbelievable rate, so manufacturers and sellers are drawn to the market however not everyone provides quality products. There are many factors that consumers have to look before purchasing a probiotic supplement, besides avoiding supplements having artificial ingredients, GMO’s, etc. It’s a good idea of taking a probiotic supplement daily, as it will promote good health and aid in the prevention of disease, similar to taking a multi-vitamin every morning or going to a gym after work. Before starting to use Probiotic supplements, read the label directions and consult with your doctor regarding it like which probiotics foods or supplements could help you and how often and how long you should use them. Read the rest of this entry »

How to take Probiotics Supplements?

Take probiotics in liquid or capsule form before your meal or early in the morning to get best results from good bacteria.

Our body contains various good and bad bacteria all the time. If the amount of bad bacteria increases; it creates various functional problems in our body. Whereas good bacteria make good overall health and lets you stay away from various diseases. Probiotics are cultures of “good bacteria” that increases amount of good bacteria in our body. When it comes to question that how one should consume porbiotics supplements for best results; you will get contradictory answers on net. So, let’s discuss how to take probiotics supplements.

Women finding out best suitable Probiotics Supplements for her and her family

What are probiotics?

Cultured good bacteria help to ensure right balance of intestinal flora. Probiotics can be taken not only in the supplement form, but fermented foods also come under the category of probiotics that are packed with good bacteria. It balances amount of micro organism in gut to establish a symbiotic relationship. Include fermented foods in your diet to get best results of probiotics. Read the rest of this entry »

Cheap Superfoods: Cheap but Rich in Nutrition

Not all superfoods are expensive. Check out these incredibly cheap superfoods that will keep your body fit and healthy without busting your budget.

We’ve all heard of superfoods and their amazing health benefits. Some of the superfoods like Goji berries, Acai berries and Chia seeds are quite exotic and pricey. As a result, many people think that having superfoods will drain their wallets. But that’s not really the case. There are plenty of nutritious superfoods that are actually very, very cheap. Just read on to find eight amazing healthy superfoods that are readily available and 100% budget-friendly. In fact, they are priced less than a buck per serving! So now onwards, make sure to include these highly nutritious yet cheap superfoods in your diet and improve your health while sticking to your budget.

Cheap Superfoods that are cheap but rich in nutrition

Dried Beans

Beans – of any variety – packs a huge nutritional punch. They are fully loaded with dietary fiber, protein, energizing B vitamins and heart-helping antioxidants. Dry beans are especially good for people suffering from diabetes because they are high in soluble fiber, which helps slow the digestion and absorption of carbohydrates. In addition, the high soluble fiber content may also help with weight loss as it will make you feel full longer. And when used in combinations with any whole grain like brown rice or quinoa or bulgur, it is said to provide a complete nutritional protein food. Besides this, there are indeed many different ways to add beans to your diet. For instance, you can mix them into pasta sauce, add to salads and stir-fry or make into soups! Read the rest of this entry »

Real Facts and Myths about Drinking Water

It is a well-known fact that drinking sufficient amount of water is vital for good health. In fact, water plays a crucial role in the proper functioning of our body. However, you will be surprised to know a fact that there are a number of misconceptions and myths about drinking water. Few myths are prevailing since ages and majority of people believe them blindly. Given below is a list of such common water myths that are alleged to be true but they are not in realty. Plus, some important information has been included under each point, with the help of which you can check out the truth behind these myths.

Real Facts and Myths about Drinking Water

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7 Healthy nutritious Snacks to Beat the mid-day munchies

4 p.m. rolls around and people feel hungry, isn’t it a clockwork? The majority of people feel an energy fall in the afternoon. The time-gap between lunch and dinner is generally very lengthier than between breakfast and lunch, for that reason we are likely to feel hunger around mid-late afternoon. Unfortunately, the Snacks that people generally opt for their Mid-day Cravings are not nutritionally intense, and when it comes to preserving our health goals or energy, they usually do more harm than good. Therefore, it is very important to avoid those harmful snacks and you should plan for ‘Intelligent mid-day snacking’.

7 Healthy nutritious Snacks to Beat the mid-day munchies

Mid-day snacks can be considered as ‘mini meals’, so you should choose the snacks that provide necessary nutrients, including protein, vitamins, minerals and fiber to satisfy your cravings with healthier options. Confused??? Don’t getting any idea to choose the best healthy nutritious mid-day snack??? Go through this article and get 7 Healthy nutritious Snack ideas for satisfying your afternoon cravings in a healthy way. Read the rest of this entry »

Health benefits & Nutritional Info of Dates: Winter Special Food

All the seasons bring a new and generous crop of food. Dates fruit or simply dates are one of the winter special foods which are very popular all through the world because of its high nutritional value. In spite of their small size, they are considered as power pack of nutrients. Dates are one of the most ancient and sweetest fruits. This sweet and nutritious fruit contains 60% to 70% natural sugar which is absorbed and digested without any trouble. Dates are fruit of date palm trees and come in many varieties such as Amir Hajj, Medjool, Khadrawy, Saidy, etc. Dates are tasty, healthy and full of nutrition.

Health benefits & Nutritional Info of Dates: Winter Special Food

Dates are wrinkled dark reddish brown oval fruit which is coated with a sticky and waxy layer. Generally they are consumed (fresh or dried) as a snack or included in puddings, meals, yogurt, cakes and milk. They are rich in natural fibers & iron as well as low in calories, fat & sodium. They do not contain cholesterol. 1 date is equal to a balanced and healthy diet. As a part of well-balanced and healthy diet, you should take minimum one date. As per researchers, dates help to cure some abdominal ailments including abdominal cancer. Read the rest of this entry »

Health Benefits and Nutritional Facts of Raisin

Dried big grapes are also known as raisins. The difference between grapes and raisins is that raisins come with seeds and have more nutrition than small grapes. In ayurveda, it is considered as a best medicine in throat disease. The regular use of Raisins is beneficial to the Asthma patients because a kind of dry raisins has unique ability to clear out the cough from the trachea. Raisins are dried grapes obtained by drying fresh grapes (black or green) in sun or driers. Dried grapes provide 249 calories per 100 g compared to fresh grapes. Raisins are natural source of energy, minerals, electrolytes, and vitamins. They are filled with dietary fiber, poly phenolic anti-oxidants, and other phyto-nutrients. The health benefits of raisins contain relief from acidosis, constipation, anemia, sexual weakness and fever. It also helps in eye care, dental care, weight gain, and bone health. Here are provided some great health benefits and nutritional facts of Raisin.

Health Benefits and Nutritional Facts of Raisin

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Health Benefits of Bottle Gourd Juice

Now-a-days, bottle gourd (doodhi/ lauki) is getting popular throughout the world due to its health benefits. Bottle gourd is little familiar to the western countries but it is often used in Indian cookery. Bottle Gourd juice has been used in Indian Ayurvedic medicines to treat various problems. Bottle gourd is great source of phosphorous, fiber, potassium, iron, sodium and vitamin C. 96% water is contained by this vegetable. It has very less amount of calories (12 calories in 100 gm), fat and cholesterol. The taste of bottle gourd is not too great therefore many children and young people hate to eat it. But they will be amazed to know that this vegetable is an excellent food. It has numerous health benefits so aged people likes to drink its juice to maintain good health but consuming it too much can cause ulcers. Read on this article to know the benefits of bottle gourd juice.

Health Benefits of Bottle Gourd Juice

Health Benefits of Bottle Gourd Juice:


Consuming juice of bottle gourd by adding pinch of salt helps to treat excessive thirst. Excessive thirst is led by eating too much oily/fried foods, diarrhea and diabetes. You should drink 1 glass juice daily. Excessive loss of sodium is also prevented by drinking this juice.

Urinary Disorders

People who experience burning sensation in urinary passage should drink 1 glass bottle gourd juice after adding lime juice once daily. Bottle gourd juice works as an alkaline diuretic when taken with sulpha drugs to treat urinal infection.

Grey Hair

Bottle gourd juice also treats grey hair. Just drink 1 glass juice in the early morning. You should consume it daily. It cures the problem of hairfall and baldness. It also helps to prevent premature aging. Read the rest of this entry »

Unbelievable Benefits of Rapeseed Oil

Rapeseed oil is becoming more popular nowadays as a substitute for olive oil. A member of the mustard or cabbage family, the rapeseed plant is also referred as oilseed rape, rapaseed or rapa. Rapeseed is one of the foremost vegetable-oil sources of the world. Sometimes, rapeseed oil is also sold as “canola” oil. Maybe, you can’t believe that rapeseed oil can provide the utmost amount of flavor and the some of the uppermost available nutritional values that you can obtain from oil. In fact, rapeseed oil naturally imitates a diet of low saturated fat obtained from olive oil and good essential omega oils normally found in fish. Everybody knows about the nutrition and health benefits of olive oil, but did you know about health benefits of the rapeseed oil.

Health Benefits of Rapeseed Oil

Rape is a distinctive yellow flowering food crop in temperate countries, which produces rich oil bearing seeds. Rapeseed oil is found as a main ingredient in many of the vegetable oils, which are on sale in Britain and across the world. In the USA, canola oil is very popular, which is a type of rapeseed oil. Canola oil has been bred to decrease the slightly bitter taste. Rapeseed oil is a light to medium yellow color oil having a subtle, slightly nutty flavor. It is used as an industrial lubricant, as a basis for cattle feed, and as a commercial cooking ingredient. More recently, rapeseed is increasingly utilized for biofuel production. Read the rest of this entry »

Must Eat Foods for Vegetarian

A vegetarian is a person who mindfully keeps out eating, wearing or utilizing any product that derived from the slaughter of animals. A vegetarian diet can provide lots of health benefits only when the general rules of a nutritionally-balanced diet are followed. Just vegetarians have to ensure they get all the nutrients from their diet that they have missed by giving up animal foods. Due to loads of reasons – from heart health to animal welfare, most of the people go on meatless eating. Vegetarian can get nutrients by consumption of variety of foods including vegetables, fruits, and whole grains. Vegans need to be conscious about getting enough protein and iron – which they rarely get in sufficient amount – along with calcium, zinc, vitamin D, and vitamin B12.

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