Every fruit is a natural source of vital nutrients that are good for health. Prunes are one of them which are very famous to regulate body’s digestive system and ease constipation problems. There are many health benefits of consuming prunes so refer the article to know about the health benefits of prunes.

Prunes are the dried version of the plums and have chewy flesh as well as wrinkly texture. Prunes are extremely nutritious and have excellent taste. In Iran, India, Pakistan and Bangladesh, prunes are recognized as “Alu-bukhara”. Prunes are black to brown in color and have oval shape with an easily removable pit. They are also used in preparing desserts, sweet and spicy dishes.

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Jicama is a tuber vegetable of the bean or legume family (Fabaceae). This edible, starchy, and tuberous root is high in vitamin C and low in sodium, cholesterol, and saturated fat. It is also referred as yam bean, Mexican turnip, Mexican potato, saa got, Chinese turnip, ahipa, Chinese potato and the lo bok. It has similar appearance like a turnip or a large radish and taste like a cross between a water chestnut and an apple. So, it is also used as substitute for the water chestnut. In Latin America, it is a popular dietary staple and has a delightful crunchy texture along the lines of water chestnuts. Read on to know all about Jicama including nutrition facts, cooking guide, health benefits, etc.

Image Courtesy: From Flickr by quibbly

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Peanut butter is one of the preferred foods of America which is believed to be a staple like bread and milk. It is very healthy food with many health benefits. Forget your doubt about it.

Photo source: wikipedia

Peanut butter is a healthy food although it contains high fat and high calorie. Compared to processed peanut butter, Natural peanut butter is healthier as processed peanut butter contains large amount of trans-fatty acids. Peanut butter contain rich amount of mono-unsaturated that are considered as a natural gut buster. The skin of the peanuts contains significant nutrients which are retained in Natural peanut butter. Read the rest of this entry »

Celebrate Thanksgiving festival with very tasty and spicy dinner menu but also pay attention towards Nutrition Facts of dishes. Thanksgiving Dinner is about celebrating great quantity of foods that means you do not have to eat abundance of unhealthy, fattening foods. Almost all dishes of Thanksgiving dinner are prepared from foods native to the New World including cornbread, turkey, cranberry, blueberry, hominy and mush. The best thanksgiving dinner is completed with turkey and gravy, sweet potatoes and the best turkey stuffing.

Sometimes Thanksgiving Dinner served in afternoon when family and friends get together to share in the splendor of food, drink and company. Make the best thanksgiving Dinner menu including all special meal like appetizers, side dishes, main dishes (Turkey) and deserts. Traditionally, thanksgiving menu includes roasted turkey, gravy and mashed potatoes, cranberry sauce and pumpkin pie. You can make your thanksgiving dinner more attractive by garnishing with green beans, carrots, sweet potatoes and green. Read the rest of this entry »

A glass of milk daily is very important as it has nearly all the nutrients needed by the human body for a good health. Milk is an opaque white liquid which comprises protein, fat, and sugar. It is produced by mammary glands of mammals and it is one of the most nutritious foods on earth. Learn calcium and nutrition facts of one glass milk from the following article.

For kids, milk is the main source of nutrition before they are capable to digest other types of food. Colostrum is the early lactation milk which carries the mother’s antibodies to the baby that decrease the risk of many ailments. From 6.4 to 6.8, pH ranging is contained by cow’s milk making it slightly acidic. The percentage of vitamins and minerals as well as the fat globules depend on the source of milk. Read the rest of this entry »

Cracker Barrel is a chain restaurant, which was ranked as the top “family dining” chain for the 19th consecutive year, in 2009. It is a Southern themed chain which serves traditional Southern comfort food. The chain is known for “home cooking” style eatery with a country store. Cracker barrel country store includes food items, gifts, clothing, wooden rockers, etc. Traditionally, Cracker Barrel’s outlets had been located along interstate highways. It also permits travelers to hire books on tape at one outlet and return it at any other store. Currently, Cracker Barrel has more than 580 locations that spread over 41 states.

Cracker Barrel does not publish its recipes or provide nutritional information on their official website. However, it does offer suggestions for health-conscious patrons. At Cracker barrel, breakfast is served all day, though the breakfast menu is kept separate from the one for lunch and dinner. All menus include a low-carbohydrate section. They have specialties in chicken ‘n dumplings, chicken fried chicken, or biscuits ‘n gravy with bacon or sausage. Read the rest of this entry »

Braum’s Ice Cream and Dairy Stores is a family owned and operated chain of fast-food restaurants and grocery stores. The first Braum’s Ice Cream and Dairy Store was opened by Bill Braum in 1968 with a large focus on dairy products. It’s headquarter is situated in Oklahoma City, Oklahoma. The company does not open stores outside of a 300-mile radius of the home farm in Tuttle, to maintain the freshness of its products.

It currently has locations in Oklahoma and in parts of Texas, Kansas, Arkansas and Missouri. Hamburgers, salads, sandwiches, ice cream recipe, and breakfast items are served by the restaurants. A grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats are included in each store. The company directly processes nearly all the food products which are sold at the city. Braums owns its own on dairy herd, processing plant, bakery, stores, delivery trucks, seven farms as well as ranches from totaling over 40,000 acres comprising its flagship family farm in the Tuttle, Oklahoma. Read the rest of this entry »

California Pizza Kitchen is famous in the food industry as CPK. It is casual dining restaurant chain that focuses on California-style pizza. Various Frozen Pizza’s Cooking Directions and Nutrition information are explained here.

California Pizza Kitchen restaurant was started by attorneys Rick Rosenfield and Larry Flax in Beverly Hills, California, United States in 1985. The chain is extensively famous for its innovative nontraditional pizzas like, Original BBQ Chicken Pizza, BLT, Thai Chicken, and Jamaican Jerk Chicken pizzas. They also offer different types of pasta, salads, and desserts. The company has also certified its name to Kraft Foods to allocate a line of premium frozen pizzas. Read the rest of this entry »

Round Table Pizza is the fifth largest pizza chain in United States. In 1959, William R. Larson Sr. has founded the Round Table Pizza. Currently, Round Table Pizza has over 500 restaurants which are located in nine western states and five foreign countries. The headquarters of the company are situated in Concord, California. The company has opened its first restaurant at Menlo Park, California. In the most competitive and discerning restaurant markets, Round Table Pizza has built a reputation as the pizza brand of choice.

Round Table offers a menu including a variety of new items. Round Table Pizza provides a family environment where people could come to eat and relax. Approximately 80% business of Round Table restaurant is owned and operated by franchisees. It has always been known for quality ingredients. Round Table Pizza’s dough is rolled fresh each day and it is prepared from fresh ingredients. Read the rest of this entry »

Red Robin Gourmet Burgers is a chain of casual dining restaurants. Red Robin Gourmet Burgers, Inc. was founded on four core values Honor, Integrity, Continually Seeking Knowledge and Having Fun in 1969 in Seattle, Washington. It is headquartered in Greenwood Village, Colorado.

At the corner of Furhman and Eastlake Avenues E. in Seattle, at the southern end of the University Bridge, the original Red Robin stands. This building was first called as Sam’s Tavern and it dates from 1940. Tavern liked the song, “When the Red, Red Robin (Comes Bob, Bob, Bobbin’ Along)” so much that he eventually changed the name to Sam’s Red Robin. Due to prohibitive maintenance costs for the old building, the original Red Robin closed on March 21, 2010. Core values of Red Robin can be found embroidered on the sleeve of every Team Member’s uniform, which serves as a constant reminder of what makes the company unique and special. Read the rest of this entry »