Presently, many electrolyte sports drinks are available in the market. Amongst all the marketing and publicity, it can become perplexing to know which sports drinks are the best and what you should be searching for when selecting the right sports drink, and when and why you should employ one. Athletes and non-athletes both type of individuals have the same basic nutrient requirements. For adequate calorie and energy replenishment, they require minerals, vitamins and over 40 other nutrients. The only difference for sports and exercise nutrition is in the quantities and the timing of the nutrient and food intake for balanced eating.

Why use sports drinks?

Sports drinks help in rapid replacement of fluid and electrolytes that lost during sports, exercise training or hard physical labor. Also, they help with muscle recovery and soreness, preventing dehydration, and supplying stamina and raised endurance during strenuous exercise. After ingestion during exercise, these sports drink provides a source of carbohydrate fuel to supplement the body’s limited stores and also water and electrolytes to replace losses that incurred through sweating.

Types of sports drinks:

Sports drinks are mainly of three types:

• Isotonic sports drinks: They contain similar concentrations of salt and sugar as in the human body.
• Hypertonic sports drinks: They contain a higher concentration of salt and sugar than the human body.
• Hypotonic sports drinks: They contain a lower concentration of salt and sugar than the human body.

Among all sport drink most sports drinks are fairly isotonic, having 4 to 5 heaped teaspoons of sugar per five ounce (13 and 19 grams per 250ml) serving. They never have a pH similarity with carbonated soft drinks.

Sports drinks nutrition:

Mostly, sports drinks are water, essential for any active individual whether a competitive athlete or fitness hobbyist. However, the additional ingredients (typically sodium, potassium and sugar, and, in so-called recovery drinks, protein) requirement in the drinks, varies depending on how hot the weather is outside and how long and how intense a workout is.

Typically, sports drinks supply about 15 to 18 grams of sugar in every 8-ounce serving. However, for the average workout, people who are eating three square meals a day don’t require extra calories those provided by carbs. Sodium and potassium minerals help to keep a body hydrated however during a moderate workout, most people don’t become depleted either of mineral.

Most people who work out for fitness (as opposed to professional competition) lose 500 to 1,000 mgs of sodium per hour. For example, a32-ounce bottle of Gatorade G2 supplies 440 milligrams of sodium. Generally, sports drinks which are specifically marketed for recovery (such as Gatorade’s G3) contain protein additionally to carbohydrates and electrolytes. After a workout, a combination of protein and carbs is a key for rebuilding muscle. Sometimes, sports drinks also contain an overlooked ingredient, flavoring. Several studies have suggested that children who play sports don’t be inclined to drink as much water as their bodies require unless that water is flavored.

During playing of sports, sweating occurs which tends to cause loss of fluids and electrolytes (minerals such as chloride, calcium, phosphate, magnesium, sodium and potassium), resulting in dehydration of body. Dehydration can also cause circulatory collapse and heat stroke if not treated. At this time, sports drinks benefits can be very well understood. Loss of fluid in the body can cause impaired performance and declined capacity for performing muscular work. Definitely, these sports drinks help to improve the performance level of an athlete by acting as energy booster.

Functions of electrolytes in the body:

For the functioning of many vital processes in the body, magnesium, calcium, potassium, sodium, chloride and phosphate are the important electrolytes. They regulate the fluid balance between body compartments and also help to maintain an acid-alkaline balance necessary for normal cellular activities, and bring electrical currents which make easy the control of hormone and neurotransmitter secretion required for nerve and muscle function. Also, they are necessary as cofactors for enzymes which manipulate a number of functions in the body including digestion.

Magnesium is an important mineral required for oxygen delivery to working muscles during training. Exercise is related with increased magnesium excretion from the body through sweating and magnesium depletion may decrease physical performance and reduce exercise capacity. For correct functioning of nervous and muscle tissue and the flow of fluid in and out of cells, sodium and potassium are important electrolytes. Calcium plays an important role in blood clotting, neurotransmitter release, maintenance of muscle tone and excitability of nervous and muscle tissue along with contributing to hardness of bones and teeth.

Facts about sport drink:

Sports drinks are very different products rather than imagination of many people. Sports drinks can offer endless energy during exercise, sports, or just a typical day, many of these sports drinks are simply a blend of simple carbohydrate in the form of glucose, and complex carbohydrate in the form of maltodextrin. This resulted in an increased sugar level into bloodstream. And to respond to this, body is enforced to generate insulin and raise the acidity of blood pH levels. The excess of glucose is stored in fat cells, and the spike in blood sugar and insulin inhibit the discharge of fats. Simply, sports drinks decrease weight loss.

Most sports drinks contain artificial sweeteners such as aspartame and acesulfame K, and they have been associated with nausea, migraines, muscle weakness, fatigue, memory loss, and more. Also, acesulfame K has been shown to stimulate insulin response and thus decreasing the blood sugar level. So, don’t reach for high street sports drinks when you require an energy boost as they are more harmful than beneficial.

As an alternative:

To satiate thirst before, during and after a workout, drinking water is one of the best ways. It is recommended by experts to drink an additional two to three cups of water within two hours of finishing your workout. Then, you should keep drinking water regularly; as though you don’t feel thirsty it’s still quite probable to be dehydrated. Nowadays, natural sports drinks are also available in market that supports the body through physical activity and supply more energy.

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot.

In the West, generations of people have grown up believing that carrots are always orange but as long ago as 2000 BC temple drawings from Egypt demonstrate a plant believed to be a purple carrot. Also, it identified in the garden of the Egyptian King Merodach-Baladan in the eighth century BC. After potato, carrot is a second most popular vegetable. Hopefully, the purple color of carrot will influence children to consume more vegetables while parents can rest guaranteed that there is nothing synthetic about the carrots. The nutrients present in raw carrots are destroyed one time they are cooked and so raw carrots health benefits are much higher than cooked ones.

Nutritional data of purple carrot:

• Carbohydrates
• Sugars
• Dietary fiber
• Fat
• Protein
• Vitamins
  • Vitamin A
  • Thiamine (Vit. B1)
  • Riboflavin (Vit. B2)
  • Niacin (Vit. B3)
  • Vitamin B6
  • Folate (Vit. B9)
  • Vitamin C
• Minerals
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Sodium
  • Phosphorus

With above nutrients, it also contains anthrocyanins, pigments that are extremely effective antioxidants that destroy very harmful free radicals in the body and so much damage in bodies is prevented. These pigments also slow dangerous blood clots within the body and so safe guarding the heart further.

Health benefits of Purple Carrots:

Purple carrots have so many health benefits due to its nutritional facts. Cancer prevention and prevention of heart attacks are among the important health benefits of purple carrots.

Protection from Heart Diseases:

To prevent heart problems, the importance of carrot has been highlighted by doctors and research teams. Purple carrots are rich source of vitamin A which helps to boost the immune system. Also, it helps to prevent fat from clogging up arteries. People who have high risk of heart disease should be eating a serving of carrots every day. You will get extra benefits from carrots if you cooked them before eating.

Prevention of Cancer:

Carrots are good source of beta-carotenes and anticarinogens which have proven to decrease cancer risks. In purple carrots, the beta-carotenes are in fact double as compared to what you will find with other carrot varieties. They will even decrease the severity of an already found cancer or fight it by boosting the natural defense system of the body against cancers and blocking things like free radicals and other agents that might cause cancer. It is much simpler to prevent a cancer than to battle and the idea behind the intake of plenty of anticarcinogens is for prevention purposes. In fact, the carrot seed oil have anti-carcinogentic properties in curing cancers such as throat, mouth, stomach, liver, kidneys, lung and prostate.

The anti-cancer benefits of carrots are increased at least up to 25% if you boil the carrots without slicing them. Steaming or boiling carrots will also help to preserve the antioxidants in them and boost the beta-carotene levels. Free radicals are very dangerous for the body as they battle our DNA and cause cancer, heart disease, and an eye disorder called macular degeneration. Some studies have shown that the intake of carrot decreases colon cancer risk by 24%. Women who eat carrots are less prone to the development of breast cancer.

Prevention of Diabetes:

By inversely affecting insulin resistance, they help to reduce blood sugar levels. The carotenoids present in carrot are useful for the regulation of sugar levels in the blood.

Prevention of Strokes:

If carrots are included in the daily diet, the chances of a person suffering from strokes are reduced by 68%. Studies have shown that people who have high levels of beta carotenoids in the body have a greater chance of surviving strokes.

Reduces Macular Degeneration:

The beta-carotene content of carrots reduces the risk of macular degeneration by 40%. This disease affects the macula and is mostly found in elder or aging people.

Anti-inflammatory and anti-bacterial effect:

Along with antioxidants, the phytochemicals found in purple carrots have anti-inflammatory, anti-viral, and antimicrobial property and hence making them work to cleanse your system from the inside out. It provides anti-inflammatory effect by reducing allergic reactions and inflammation.

In weight loss:

Purple carrots have come a long way because they were originally acidic and bitter. Purple carrots are fat free, low in calories, high in fiber, loaded with vitamins and can fill you up. In fact, FDA has approved for growers to market carrots as having no fat, being low in saturated fat, high in Vitamin A, cholesterol free, low in sodium, and a great daily source of fiber. Thus, it helps in weight loss without any side effects. Consumption of one whole raw carrot provides enough Vitamin A for an entire day.

Other Health Benefits of Purple Carrots:

• They are great for outer beauty as they feed the body’s skin, hair and nails and contain a form of calcium that is more easily absorbed by our bodies.
• Also, they help in lowering high blood pressure as well as the level of cholesterol.
• The regular intake of carrots improves the quality of breast milk.
• In ancient times, the purple carrot was used as medicine to treat everything from dog bites to syphilis. The roots have been used to treat intestinal parasites, constipation, indigestion, and tonsil issues.
• Men supposed the carrot to be an aphrodisiac and used it to make women more pliable and men more passionate. Thus, it helps to overcome problems such as sexual dysfunction, and lower sexual drive.
• It also helps to overcome problems such as night blindness, long term cough, etc.
• Additionally, it also helps in strengthening the kidney.

It may be a little bit harder to find purple carrots than their orange cousins but their antioxidant power is value shopping around for. In the produce section of grocery store, you can look for rainbow packages of carrots. The United States has now caught on to how wonderful purple carrots are for them and so they may become easier to situate in stores. Daily drinking a glass of purple carrot juice in the morning may help to keep some fairly deadly conditions away.

Vitamin H is a necessary vitamin for all organisms on the earth. Naturally, it is available in many foods including liver, salmon, carrots, bananas, cauliflower, soy flour, cereals, yeast and other foods. Most people who eat health foods do not have a Vitamin H deficiency, as daily requirements are low, and as so many foods contain it, and as the body naturally produces it. However, if you eat the typical packaged foods you may be lacking this vitamin, and many other nutrients. A symptom of deficiency of this vitamin is thinning of hair which can lead to total hair loss. Some recent studies have shown that biotin is also essential for processes on the genetic level in cells (DNA replication and gene expression).

Functions of Vitamin H in the Body:

• Vitamin H is helpful in maintaining a steady blood sugar level
• Functions in metabolism of fats, carbohydrates, proteins and amino acids
• Essential for release of food energy
• Could relieve muscle pain and depression
• Helps in the formation of fatty acids
• Reduces symptoms of zinc deficiency
• Vitamin H not only helps in various metabolic chemical conversions, but also helps with the transfer of carbon dioxide.
• It helps in the growth of hair, skin, nails, sexual organs, blood cells and bone marrow; and at a more basic level, biotin is necessary for gene replication.
• Vitamin H is a co-enzyme which means it can speed biochemical process in the body which means more detoxification and more health.

Recommended dosage of vitamin H:

• For Men: 30 mcg
• For Women: 30 mcg
• For Pregnancy: 30 mcg
• For Lactation: 35 mcg

Sources of Vitamin H:

Vitamin H is fairly bioavailable in foods, and exists in bacteria which live in the human gut. Nutritional sources of Vitamin H include milk, Brewer’s yeast, organ meats, soybeans, and egg yolk. Other sources are almonds, bananas, brown rice, bulgur wheat, butter, calf liver, cashew nuts, cheese, chicken, clams, green peas, lentils, liver, mackerel, mushrooms, oat bran, oatmeal, peanut butter, peanuts, salmon, split peas, tuna, and walnuts.

How to use vitamin H?

Available as:

• Liquid dosage form is the best form due to its high bio availability and fast absorption. So, always select liquid as your first choice when supplementing your diet.
• Tablets are also available.

Benefits of vitamin H:

Vitamin H is an essential vitamin for the growth and health of body. As a dietary supplement, the major benefit of vitamin H is in strengthening hair and nails. It may improve thin or splitting toenails or fingernails and improve hair health. Also, it is used to combat alopecia (partial or complete loss of hair) in both children and adults. Biotin helps in the converting of fatty acids and glucose into fuel for the energy that you require to go about your day. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids.

Vitamin H has primary role in the metabolism of fats, proteins, carbohydrates and amino acids and helps to produce certain enzymes that your body needs for normal functioning. Also, it plays a part in keeping sweat glands, nerve tissues, and marrow healthy and working efficiently. For people in weight loss programs, it has been used to help them metabolize fat more efficiently.

Biotin supplements have been used to treat a variety of conditions:

• Type 2 diabetics have successfully used biotin to help stabilize their blood sugar levels.
• Low muscle tone and muscle cramps have been attributed to biotin deficiency, because of biotin’s role in maintaining the nervous system and converting carbohydrates into energy.
• Weak fingernails can be strengthened by taking biotin; supplements marketed for Hair, Skin and Nails typically contain this vitamin.
• Seborrheic dermatitis, or ‘cradle cap’, has been improved by biotin supplements, particularly when the condition occurs as a result of Phenylketonuria (PKU).
• Biotin supplements can successfully combat hair loss problems of both men and women. Also, it may help to reverse graying hair in those with marginal biotin deficiency. Haircare products containing biotin are unlikely to be effective, since the vitamin is not readily absorbed through the skin. For hair, skin and nail problems, large quantities of biotin are generally recommended, between 1,500 and 2,500 micrograms a day.

Deficiency symptoms of Vitamin H

• Hair loss
• Seborrheic dermatitis (cradle cap)
• Anemia
• Depression
• Hallucinations
• Fatigue
• Nausea
• Anorexia
• Dry, scaly skin
• High blood sugar
• Inflammation or pallor of the skin and mucous membranes
• Insomnia
• Loss of appetite
• Muscular pain
• Soreness of the tongue

Vitamin H overdose, toxicity, side effects:

Most daily multi-vitamins contain vitamin H. No side effects have been reported for biotin in amounts up to 10 milligrams a day. Same as other water soluble B-vitamins, excess vitamin H is excreted in the urine. In people without disorders of biotin metabolism, doses of Vitamin H up to 5 mg/day for two years were not related with adverse effects.

Interactions:

• Interacts with: Combined effect
• Long term antibiotics (broad spectrum): May lead to significant biotin deficiency.
• Sulfonamides: May bring about significant biotin deficiency.
• Alcohol/Tobacco products: Biotin absorption is reduced.

Vitamin H (Biotin) Video from Youtube:

Health Benefits of Biotin Video from Youtube:

Sesame chicken is magnificent to eat, as it is sweet and salty, luscious but hard and crunchy yet loving. Usually this dish is made of thigh pieces of chicken that are deep fried and served with thick sauce along with rice and broccoli or such vegetable stems. Sesame seeds have been a tack in Chinese food. There is a strong faith in the nutritional value of these seeds among Chinese. Sesame seeds are said to be a great source of calcium, proteins and essential minerals. This dish is not perfect for weight watchers they need to calculate its nutritional value.

Nutrition Facts of Sesame chicken:

• Total Fat 9.0g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 3.0g
• Cholesterol 20mg
• Minerals
  • Sodium 650mg
  • Calcium 4%
  • Iron 6%
• Carbohydrates 49.0g
  • Dietary Fiber 2.0g
• Sugars 15.0g
• Protein 15.0g
• Vitamins
  • Vitamin A 40%
  • Vitamin C 4%

Total calories:

• Calories: 340
• Calories from fats:152

Calories of Sesame chicken:

One serving of sesame chicken has more than 450 calories. Assuming a daily diet of 2000 calories, sesame chicken provides 21 percent of the total calorie requirements for one day. Delicious sesame chicken is unhealthy for the weight watchers and those who are much worried about the health and fitness. They must try some other low calorie food items that have calories lower than the sesame chicken. The given sesame chicken nutrition values are for each piece of Chinese sesame chicken of 5 oz.

Calorie-Cutting Tips

Shake Salt:
Always use low-sodium soy sauce, two tablespoons of the regular kind contains almost a day worth of sodium.

Oil Change:
We swapped sesame oil for canola, which has less saturated fat and more heart-healthy omega-3 fatty acids.

Chop to It:
Wap your fork for chopsticks. You will eat more slowly, because it is harder to shovel in food.

The Perfect Cut:
Carrots and jicama offer fresh flavor and crisp texture. Use a mandoline to cut them into perfect matchsticks.

Health benefits:

• Sesame seed is a good source of Vitamin E therefore it can help to strengthen the heart and the nervous system.
• Sesame seeds are high in copper, manganese, iron and magnesium. These minerals provide multiple health benefits.
• Sesame seeds stimulate blood circulation and aid digestion.
• Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
• Sesame seeds also contain fibers which help in cholesterol-lowering.

Almost one out of twenty children between the ages of birth and 10 refuse to eat or only eat limited numbers of selected foods. Picky eating leaves its victims at risk for malnutrition and failure to grow normally. Some diverse clusters of personality can also be taken place in some problem feeders, covering a spectrum of broader, more pervasive, neurologically-based dysfunction which compromises the person’s existence; these might include sensory integration disorder (SID), Non-Verbal Learning Disability (NVLD), Asperger’s Disorder, and/or Pervasive Developmental Disorder (PDD.)

Autistic children tend to be extremely having picky eating disorder when it comes to what they will or won’t eat. However, new research findings that appearing in the August issue of Paediatrics shows that infants who will eventually be diagnosed with autism spectrum disorder (ASD) may be slower to eat solid foods and be pickier eaters, but, it doesn’t seem to affect their growth and development compared with children without the disorders.

Keep in mind that early childhood is a development period and in this period they are growing very fast and so they need a lot of calories. As a parent, you should care too much about the quantity and quality of food that your child takes. You should provide three well-balanced meals each day and it is important to keep in mind that younger children will only eat one or two full meals each day. If your toddler has had a good breakfast and lunch, then it is okay if he doesn’t want to eat much at dinner. Here are some solutions for picky eaters.

The American Academy of Pediatricians and the Pediatric Health Center at CHoNJ offer these suggestions for picky eater child:

• Pack lots of nutrients into your meals by adding grated veggies into baked breads, muffins, pastas and soups.
• Even if your child refused a food once, try serving it again.
• Let children participate in preparing food so they are more anxious to eat it.
• The mealtime environment should be pleasant. Conversation should take place. Mealtime is not a time for watching television or arguing.
• Eat a variety of healthy foods yourself, providing a good example for your child.
• Prepare foods in fun and interesting ways, such as cutting them into fun shapes or adding a smiley face.
• Eliminate or limit high calorie drinks. Your child may not eat the foods you provide if he or she is drinking too many calories from juice, soda or whole milk.
• Offer the child a favorite food if he or she also eats something that isn’t well-liked.
• Having a set schedule of breakfast, mid-morning snack, lunch, afternoon snack, dinner, and bedtime snack helps children know that there is a meal coming every two to three hours and that they will not go hungry.
• If your child refuses a meal or snack, there will be another one in a few hours and he or she should be able to wait until then. When children are hungry because they chose not to eat, they are more likely to eat what is offered next time.

Solutions to Picky Eaters:

Eat Together and be a role model by Setting Examples:

If you want your child to display good dinning manners, it is of highest importance that you yourself eat healthy. There is no satisfaction like the pleasure of watching your child eat. Go ahead and try the possible combinations to get your child to eat.

Avoid giving options:

On the dining table, you need to make sure that your child is served the same dishes which have been served to everybody else. If the child rejects to eat what is served, you can give something of his choice as a snack later; try converting what you had made for dinner to a snack. It functions for the parents too because they can avoid meal time battles and change the same meal into a snack and serve later.

Don’t completely refuse the entry of Fast Foods in house:

Avoid too much entry of fast foods in house but don’t completely refuse the entry of fast foods in house. Convince your children that these foods can be had but only in small proportions and only after finishing their snacks is advisable.

Involve Children in Shopping for healthy stuffs:

It is a good idea to involve your child in shopping for your ingredients as grocery shopping with children increases their involvement in selecting and later cooking the meals. So, the chances of the meals eaten by them go up.

Educate your child about food pyramid:

Also, you can educate your child about food pyramid, if your child is mature enough to understand. Educate your child about the different groups of food and their functions. For example you require lots of vegetables and fruits because they contain fiber that can prevent constipation.

Minimize serving drinks or Juices during Meals:

Most frequently, the kids fill themselves with these drinks and then refuse to eat later. Sodas and juices are lack of nutrients and also they are responsible for dehydration. For drinking purpose, water is always a better fluid choice. If you desire to give the juices (in between meals), make sure that they are freshly extracted or 100 percent pure juice.

Be patient when it comes to new food:

A child will try new food when he or she sees it for the first time. A child may require to be exposed with a new food for at least 10 times previous to he or she develops trust and wants to try it. So, be patient.

Distract them:

Give a sheet of paper and a few crayons or a pencil to your child or read out a story book to your pre-schooler to help distract his attention and make meal times, fun times.

Serve when hungry:

Previous to mealtime, never serve snack which can affect your child appetite. So, your child should be moderately hungry at mealtimes.

Do not waste time decorating:

Decorating and making fancy shapes out of food may help because it may encourage a child to merely try but ultimately it is the taste and liking that encourages a child to clean the plate. However, to make the matter worse, a child may develop expectation that each meal should be decorated.

Camel milk is slightly saltier than traditional milk and is well suited for the production of cheese. Many people around the world depend on camel milk though it is said to be an ‘acquired taste’. It contains antibodies which may help to fight against serious diseases like cancer, HIV/Aids, Alzheimer’s and hepatitis B. The individuals who are diabetic or lactose bigoted have completely no allergy to camel milk, so it is a great thing for those people. It provides an alternative for those allergic to cow milk. Camel milk does not need to be cooked until boiling like a cow or goat’s milk. Camel’s milk, which is rich in taste, must be taken slowly to allow the stomach to digest. It could be the ’super food’ of the future in the West, and generate much-needed income for developing countries.

Nutrition value of camel milk

• Lactose
• Lanolin
• Protein
• Calcium
• Carbohydrate
• Sugars, natural & added
• Fiber
• Ash
• Lactic acid
• Sp. Gravity
• Fat
• Cholesterol

Vitamins

• Vitamin A
• Vitamin B2
• Vitamin E
• Vitamin C

Minerals

• Sodium
• Potassium
• Iron
• Phosphorus
• Magnesium

Nutritional fact of camel milk:

• Camel milk is low in lactose compared with cows’ milk. However, levels of potassium, magnesium, iron, copper, manganese, sodium and zinc are higher than in cows’ milk.
• Cholesterol in camel milk is lower than cow or goat milk.
• Camel milk is 3 times higher in vitamin C than cow’s milk and 10 times higher in iron.
• It is also high in unsaturated fatty acids and B vitamins but less in vitamin A and B2.
• The fat content in camel’s milk is similar to that of cow’s milk.
• Camel milk is rich potassium, iron and minerals such as sodium and magnesium.

Health benefits of camel milk:

‘Insulin’ of the future:
Camel milk has high concentration of insulin that has positive effect on the immunity. It does not thicken easily in an acidic environment. The anti-diabetic action of camel milk has been attributed to the camel’s choice grazing on natural vegetation in the desert, including salty herbs and plants, some medicinal plants like the neem. Some diabetics in Somalia and Kenya, who recognize the value of Camel milk are using Camel milk therapy to control their Diabetes.

Camel Milk based beauty products:
Camel milk is a natural source of Alpha-Hydroxy acids which are known to chubby the skin and smoothes fine lines. Camel Milk soap provides a most deluxe bath experience. Products from Camel milk are already hitting the shelves of shops such as soaps and yoghurts.

Other benefits:

• Camel milk is supposed a precautionary in ulcers.
• Regular intake of camel milk helps to control blood sugar levels.
• Camel milk helps in reducing coronary heart disease.
• Camel milk also benefits in infection, tuberculosis, gastro-enteritis, etcetera and cancer. Immunoglobulin is the substance in the camel milk that contributes to immunity against infection.
• Camel milk is also supposed to be a new Viagra.
• Camel´s milk cures severe food allergies and rehabilitates the immune system in children.
• Camel´s milk has a number of antibodies that are compatible with human ones and very small molecules that can easily enter the bloodstream by the intestines.

Catfish has no connective tissue; therefore it tender easily. Catfish may be baked, broiled, steamed, poached, or prepared in a number of other creative ways. Some catfish have an earthy flavor. To draw out this taste, soak skinned or filleted catfish in salted water in the refrigerator overnight. The key to cooking catfish is to preserve the delicate flavor of this fish. Catfish has a short cooking time and if cooked too long, it will dry out, shrink and lose its flavor. Catfish is done when it flakes easily with a fork.

Probably the most distinctive trait of catfish, with its absence of fishy odor or taste, is its versatility. It can be used in any recipe calling for a white flesh fish and is often used as a substitute for chicken. The following catfish recipes will help you to add variety to your meals.

Herbed Grilled Catfish

Ingredients:

• 1 tablespoon paprika
• 2 teaspoons oregano
• 1 teaspoon salt
• 2 teaspoons garlic powder
• 2 teaspoons thyme
• 1 teaspoon ground red pepper
• 1 teaspoon ground black pepper
• 8 catfish fillets

Method of preparation:

• First of all combine all the 7 ingredients mentioned above and sprinkle evenly on both sides of the fish. After that, place it in a grill basket coated with cooking spray.
• Grill fillets over medium-high heat about 4 minutes on each side or until fish flakes easily.
• At last garnish it with fresh oregano and thyme sprigs if desired.
• Serve immediately.

Sweet and Spicy Grilled Catfish Recipe

Ingredients:

• Ketchup 1/3cup
• Salt 1ts
• Brown Sugar 1tbsp
• Minced Garlic 2cloves
• Finely Chopped Fresh Basil 2tsp
• Red Wine Vinegar 4tbsp
• Horseradish 3tbsp
• Black Pepper 1/4tsp
• Catfish fillets (2-3)

Method of preparation:

• Take a shallow dish, place catfish in the dish.
• After that, take a bowl, mix together the sauce ingredients and then pour it over the catfish fillets.
• Then cover the bowl and keep it to marinate in the refrigerator for about 30 to 45 minutes.
• Now take out the fillets from the dish and then discard the marinade.
• Preheat the grill for the medium high heat.
• Now place the fillets on the grill and cook them for 10 to 12 minutes, turning the fillets once while cooking.
• When the fish gets cooked or easily flakes with fork then remove the fillets from the heat.
• And serve them.

Baked Blackened Catfish

Ingredients:

• 6-8 catfish fillets, thinly sliced
• 2 tablespoons butter, melted
• 1 teaspoon crushed dried thyme leaves
• 2 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon lemon pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 cup Italian salad dressing
• olive oil

Method of preparation:

• First of all preheat the oven to 350 degrees.
• Grease your baking dish lightly with olive oil.
• After that, rinse catfish fillets under running cold and then thoroughly pat dry with paper towels.
• Make your seasoning mixture by mixing lemon pepper, cayenne pepper, paprika, black pepper, crushed dried thyme leaves, onion powder, salt and garlic powder in a small bowl.
• Then brush the melted butter lightly over one side of catfish fillets and sprinkle with blackened seasoning mix.
• Replicate the process for other side.
• Be sure too completely coat each fillet.
• Then heat iron cast skillet over medium-high heat very hot.
• Pour leftover butter into your skillet.
• Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened.
• Remove it from skillet and arrange in lightly greased baking dish.
• Coat the top of each fillet with the Italian salad dressing.
• Bake for about 30 minutes until the fish easily flakes with a fork.
• Serve finished fillets over a bed of white steamed rice with your favorite salad and a baked potato.

Video of My Brother’s Crawfish Part 1: How to prepare Blackened Catfish from YouTube.

Red grapefruit contains a large amount of vitamin C as it comes under the category of citrus fruits. Aside from this, the red grapefruit is a good source of other essential nutrients and minerals which help to prevent as well as treat a host of diseases, and thus it is necessary for leading a healthy life. The taste of a red grapefruit can be bitter and sour but the health rewards of the fruit are sweet. This small fruit delivers big health benefits from warding off the common cold to helping to prevent cancer. Let us look at nutritional value and some health benefits of red grapefruit.

Nutritional Value of Grapefruit:

• Protein
• Fat
  • Monounsaturated fat
  • Polyunsaturated fat
  • Saturated fat
• Carbohydrate
  • Dietary fiber
• Sugar
• Minerals
  • Calcium
  • Phosphorus
  • Magnesium
  • Copper
  • Iron
  • Potassium
  • Sodium
  • Zinc
  • Manganese
• Vitamins
  • Vitamin C
  • Riboflavin
  • Thiamin
  • Pantothenic acid
  • Niacin
  • Vitamin A
  • Vitamin K
  • Vitamin B 12
  • Folate
• Amino acids
  • Tryptophan
  • Lysine
  • Methionine

Health benefits of Red Grapefruit:

Lowers Cholesterol:

Red grapefruit is rich in pectin, a soluble form of fiber that reduces cholesterol level in the body. Studies have suggested that red grapefruit lowers LDL, or bad cholesterol, as well as triglycerides. The study titled as “Changes in Plasma Lipid and Antioxidant Activity in Rats as a Result of Naringin and Red Grapefruit Supplementation,” published in 2005, found that participants who consumed grapefruit showed a 15% reduce in their cholesterol in a period of 30 days.

Good Source of Vitamin C:

As red grapefruit comes under citrus fruit, it is an excellent source of vitamin C. One half of a medium grapefruit supplies 40 milligrams of vitamin C per serving. The immune system of the body is greatly supported by vitamin C. So, consuming foods rich in vitamin C has proved helpful in decreasing symptoms related with the common cold.

In Certain Cancers:

Researches have shown that red grapefruit provides protection against both colon and lung cancer.  The fruit proved successful in laboratory test to reduce enzymes that trigger chemicals that responsible for the cancers.

Acidity:

Though grapefruit has a sour taste, its juice really has an alkaline reaction after digestion.  In the treatment of acidity in the digestive system, this has a profound effect.

Atherosclerosis:

Pectin content of the fruit has been found to be effective in decreasing the accumulation of arterial deposits. Also, the vitamin C of the fruit helps to strengthen and maintain the elasticity of arteries.

Diabetes:

A diabetic patient can safely eat a grapefruit.  Actually, more eating of this fruit will help to decrease the starches and sweets in the body system.  If you have a propensity towards diabetes, drink more red grapefruit juice to prevent it.

Insomnia:

Before going to bed, a drink of grapefruit juice helps to promote sleep and alleviates insomnia.

Weight-loss:

The fruit contains fat-burning enzyme and can help to absorb and decrease the starch and sugar in the body. People who are trying to lose weight widely consume this fruit.

Fatigue:

To dispel all fatigue and tiredness, drink a glass of red grapefruit juice with lemon juice in equal parts with a little honey at the end of a long and tiring day.

Digestive disorder:

Red grapefruit increases the flow of gastric juices and thus helps to promote digestion. For their extra fiber that aids bowel movements, consume the fruit together with its albedo and pith.

Blood Pressure:

Red grapefruit is a good source of potassium. Due to the presence of potassium, regular consumption of grapefruit is good for controlling high blood pressure.

Almond milk is a healthy and nutritious alternative to cow’s milk which has proven to be extremely beneficial for those who lactose intolerant. It is an extract of protein rich almonds and loaded with vitamins, minerals and antioxidants. It is a great for those who have lactose intolerance and those who are on a strictly vegan diet. Also, it has a pleasant almost neutral taste which makes it perfect for milkshakes. Commercially, almond milk is available in a variety of flavors like chocolate, vanilla and plain.

Nutrition Facts of Almond Milk:

• Almond milk is good source of magnesium. It can help to break down the food into energy. It can also help in the functioning of the parathyroid glands, which produce hormones that are known to be good for bone health.
• Also, almond milk is loaded with manganese, selenium and Vitamin E. Vitamin E is an antioxidant that protects the cell membranes. Selenium is good for our immune system; it helps in reproduction, and in the metabolism of thyroid. It also prevents cell damage as well as tissue damage.
• It is packed with unsaturated fat, which means that it can reduce the risk of heart disease.
• As almonds are rich in protein, they help the body with growth and repair. It is also a great way to boost your daily carbohydrate intake. An ounce of this nut can provide the body with about 12% of its protein needs.
• Almond skins are a good source of flavonoids, which are good for cardiovascular health. They can protect your heart from various heart diseases.
• Manganese can activate the enzymes in the body. Manganese and phosphorous can keep teeth and bones healthy.
• Almonds are rich source of potassium which can help to improve heart function and to maintain normal blood pressure.
• Almonds milk does not contain cholesterol and saturated fats. It has high levels of vitamin E and unsaturated fats.
• Almond milk has zero fiber.
• 8 oz (237ml) of almond milk contains 70 calories, 2gm protein, 10gm carbohydrates and 2.5 gm fat: 2.5g

Almond Milk Recipe:

Ingredients:

• Raw almonds, 1½ cups
• Filtered water, 4 cups

Preparation:

For minimum six to eight hours, soak almonds in water. Then, drain the water and blend the almond with 4 cups of water until it reaches milk like consistency. After that, strain the mixture to remove almond skin and granules. You can store almond milk in an air-tight jar in the refrigerator for four to five days. If you want it to be sweeter, then you can blend it with a few soaked dates as well.

Benefits of Almond Milk:

Lactose Free:

One of the major health benefits of almond milk is that it is lactose free. Lactose is a type of sugar which is present in cow’s milk. When lactose intolerant patient drinks milk, it causes abdominal discomfort, bloating and diarrhea. If you suffer any of such symptoms after consuming milk products, almond milk can give you the chance to enjoy the taste of milk symptom free. Almond milk is an extract of almonds, a nut. As these nuts are plant derived and lactose free, they can be easily substituted everywhere where one might use cow’s milk which makes this one of the most important almond milk benefits.

Nutritionally Rich:

Almonds are rich source of protein, and full of vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus and calcium. Most commercial almond milk preparations are fortified with additional calcium. Almond skins are also a rich source of heart healthy flavonoids which help to protect the heart. Studies have shown that almond milk helps to lower LDL cholesterol and protect the heart against heart disease and cholesterol. Additionally, they are good source of vitamin E, ensure powerful antioxidants in the body. High levels of Antioxidants inhibit the growth of free radicals that are responsible for cancer. Low in calories and no cholesterol and saturated fats makes this nut milk beverage very healthy and good for those people who are trying to lose weight.

Homemade and Pure:

You can easily extract the milk at home without much effort. Also, you can store it without using preservatives and additives. It would be right to say that consuming almond milk means to consume health, 100 percent.

Antibiotic and growth hormone free:

People are increasingly worried about the injections of antibiotics and growth hormone that are given to cows to boost milk production. Studies have already been proved that these antibiotics and growth hormones lead to allergic reactions and toxic side effects, some as bad as certain types of cancers. In addition, antibiotic usage in milk cows contributes to the problem of antibiotic resistance which has become a worldwide problem. Growth hormone in the milk supply is considered to increase levels of IGF-1 in humans which can promote the growth of certain cancers. Almond milk is completely free of these harmful additives.

Low in Calories:

Almond milk is low in calories and carbohydrates. So, it is very advantageous for those trying to lose weight. According to Discovery Health, one serving of unsweetened almond milk has 40 calories and one glass of sweetened almond milk has 70 calories.

Side Effects of Almond Milk:

Almond milk has endless praises but few side effects are also there, including high amounts of sugar and the status as a goitrogenic food.

Thyroid:

Almond nuts are goitrogenic food, means they contain chemicals that can harm thyroid gland. Almonds can cause the thyroid to expand when consumed on a large level, and so cause goiters to form because one of the prevalent chemicals found in goitrogens blocks the intake of iodine. Though goitrogenic foods are harmful in large consumption but at the same time they are healthy and beneficial to the human immune system. Almond milk contains levels of goitrogenic toxins produced from almonds and so people who are at risk of low thyroid function should avoid consuming this. Daily drinking of moderate amount of almond milk will have no negative side effects to the thyroid for people who have healthy thyroid function.

For Babies:

It is trend in people to replace cow’s milk with soy milk in baby’s bottle. However, the replacement with almond milk is equally dangerous as it is not an adequate source of nutrition for a baby. The baby will suffer from malnutrition and likely develop health complications for life if either breast milk or formula is replaced with almond milk.

Sweetness:

Almond milk has higher percentage of sugar as compared to cow’s milk which is one of the most obvious disadvantages of it. Naturally, almond milk does not contain sugar but most manufacturers add sugar to it during processing to improve the taste. Most commercial almond milks contain about 20 grams of sugar per serving. Luckily, now unsweetened brands of almond milk are on the market which contain as little as 1 gram of carbohydrate per serving.

How to make almond milk video from Youtube:

More people turn to fast foods for a quick and easy meal at the end of the day. Unfortunately, these foods can put more of a sprain on health and wallet. People skip good homemade, nutritious meals. They all need a collection of fast, simple recipes to make dinner easier with our hectic lifestyles. In just 30 minutes you can have these quick dinner recipes prepared from start to finish. Few ingredients are used in these recipes and they are ready in minutes. When you want to cook and eat quickly, your best stake is to cook nutrient and impenetrable foods that give more nutrition.

Home-Style Pad Thai

Ingredients:

• 8 ounces thin rice noodles
• 3 tablespoon lower-sodium fish sauce, plus additional for serving
• 1/4 cups fresh lime juice
• 4 ounces firm tofu, cut into 1/2-inch cubes
• 8 ounce ground chicken
• 2 Tablespoon sugar
• 1/4 teaspoon ground red pepper
• 2 large eggs, lightly beaten
• 2 clove garlic, finely chopped
• 1 cup fresh bean sprouts
• 2 cup thinly sliced Napa cabbage
• 1/2 cup fresh cilantro leaves, chopped
• 2 teaspoon vegetable oil
• 1/4 cup unsalted roasted peanuts, coarsely chopped
• Lime wedges
• 2 green onions, thinly sliced

Method of preparation:

• Take rice noodles and soak it in a large bowl containing enough hot tap water to cover.
• After, 20 minutes drain it.
• Place tofu between several layers of paper towels, pressing lightly to drain.
• Take a small bowl mix fish sauce, sugar and lime juice.
• Collect chicken, garlic, ground red pepper, beaten eggs, sliced cabbage, bean sprouts, chopped cilantro, and chopped peanuts and place next to range for ease of cooking.
• Heat the oil over medium-high heat until hot, in a nonstick pan.
• After that, Add tofu and cook 5 minutes stir occasionally.
• Take another small bowl and transfer tofu in it.
• In the same pan cook chicken, garlic, and ground red pepper over medium-high heat 3 to 4 minutes, breaking up chicken with side of spoon. Stir in eggs and cook about 30 seconds or until they start to set.
• Add drained noodles, tofu, sliced cabbage, and fish sauce mixture.
• Using tongs or 2 forks, toss to mix, and cook 2 minutes longer.
• Remove pan from heat and add bean sprouts, cilantro, peanuts, and green onions; toss to mix well.
• Serve Pad Thai with lime wedges and additional fish sauce.

BBQ Baked Beans & Sausage

Ingredients:

• 1/2 cup prepared barbecue sauce
• 1/2 cup water
• 2 tablespoons tomato paste
• 1 tablespoon molasses
• 1/8 teaspoon salt
• Freshly ground pepper, to taste
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 4 cups chopped collard greens, tough stems removed
• 9 ounces cooked chicken sausage links, halved lengthwise and sliced
• 2 15-ounce cans great northern or navy beans, rinsed

Method of preparation:

• Take a medium bowl whisk barbecue sauce, water, tomato paste, molasses, salt and pepper.
• After that, take a saucepan and heat oil over medium heat.
• Add onion and collard greens and cook, stir occasionally, until the collards are sagging, 3 to 5 minutes.
• Then add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
• Thereafter reduce heat to medium-low; add beans and the sauce mixture to the pan.
• Gently stir to mix, cover and cook until heated through, about 3 minutes.

Stir Fry with Chicken and Vegetables

Ingredients:

• 4 chicken breast halves, boneless & skinless
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 large red bell pepper, cut into squares
• 1 1/2 tablespoons cornstarch
• 1 medium red onion, cut in thin wedges
• 1/4 teaspoon red pepper flakes
• 1 large broccoli spear, separated into florets
• 3/4 cup chicken broth
• 2 cloves garlic, crushed
• 1 small can water chestnuts, drained

Method of preparation:

• First cut the chicken into cubes and place it in a bowl.
• Then, add 1 teaspoon of the oil, 1 tablespoon soy sauce and 1/2 teaspoon cornstarch.
• Place the chicken in a bowl and toss to coat the chicken.
• Take another small bowl, mix broth, red pepper flakes and remaining soy sauce and cornstarch.
• Heat 1 tablespoon oil over medium-high heat and add chicken
• Stir-fry for 2 to 3 minutes and transfer chicken to plate.
• After that add remaining oil, onion, pepper, garlic, broccoli and stir fry until onion starts to wilt.
• Then add water chestnuts and chicken.
• Thereafter add broth mixture and bring to a boil.
• Cook, stirring constantly until the vegetables are tender-crisp, the chicken is done and the sauce has thickened a bit.
• Serve over hot cooked rice.