The human-being can live healthy by eating both vegetarian and non-vegetarian food. For people who live in the U.S. and other Western countries, vegetarian diet is one lifestyle option. According to many health professionals and nutritionists, vegetarian diet is the healthiest option as it helps to prevent obesity, decrease the risk of heart disease and increase longevity. However, some nutritionists also recommend non-vegetarian diet as it gives numerous important health benefits. Some non-vegs are high in omega-3s like fish or some are high in vitamin B12 like eggs, seafood, and meats. Read on to know about some healthiest non-vegs from all options. We have arranged them from highest to lowest healthy order.

Chicken

Image Source: cuisineonline.pk

Read the rest of this entry »

For good health, a balanced and healthy diet is one of the prerequisites. Fish and other seafood are an essential part of a balanced diet as they are great low-fat sources of many nutrients. They are easiest source of protein and very important source of essential fatty acids. A wide variety of vitamins and minerals are also contained by it. Also, they are low in calories and saturated fats, which make it ideal food for any weight loss eating plan. Recently, the federal government has updated the official guide to healthful eating list, which enlists increasing intake of seafood amid its key recommendations.

Image Source: enyfoodcoop.com

In most of cultures, fish and other seafood is a staple food. They are full of nutrition and flavor. Seafood is the palate’s greatest pleasure for many people. Oysters, crab, clams, tuna, and other seafood offer high-quality protein yet low in cholesterol and fat. They also deliver other important nutrients like B vitamins, potassium, calcium, iron, niacin, and phosphorus. A lot of evidence suggests that people who regularly consume fish and seafood in their diet have a reduced risk of unwanted weight gain. The American Heart Association also recommended in 2002 to consume at least 2 servings of fish in a week, specifically fatty fish. Read the rest of this entry »

Refer the article to know this week’s health news such as calorie counts on menu, dye in foods, contaminated IV and arthritis & skin cancer.

FDA wants to post calorie counts on restaurant menus

On 1st April, the Food and Drug Administration proposed new rules about calorie counts. According to new rules, the chain restaurants with 20 or more places, bakeries, convenience stores, grocery stores, vending machines and coffee chains have to post the amount of calories in each item on menus and menu boards. This rule does not include bowling alleys, movie theaters, airplanes and other business as selling food is not their main business. As per new rules, the restaurant must post the calorie counts clearly and noticeably in big font size and in same color that menu item is printed. Read the rest of this entry »

Face wrinkles are unwanted change that occurs due to aging. But now-a-days even young people are also having wrinkles. Wrinkles on the face affect the confidence and personality of individuals as they make them to look older. Wrinkles are often seen around mouth, eyes and nose areas on face. Wrinkles are caused by excessive exposure to the sun & pollution, stress, lack of sleep, lack of moisture and unhealthy practices. Every people want to get rid of wrinkles so it is very important to take care of skin. Refer the article to know how to remove face wrinkles.

Image source: breakyourshackles.com

Read the rest of this entry »

Fruits and vegetables come in many colors such as green, orange/yellow, red, blue/purple, and white. Colorful foods are a great way to improve health. They just not fill the plate with variety of colors but contain more nutrients and antioxidants that have many health benefits. Colorful foods contain low amount of calories and fat. Eating colorful foods daily will help the body to get proper nutrition which is required to stay healthy. Refer the following article to know the colorful foods for vibrant health.

Read the rest of this entry »

Quinoa is a highly nutritious food which is presently uncommon food in most kitchens. Quinoa is one of the healthy super foods as it is rich in nutrients. Quinoa is grown high in the South America’s Andes Mountains and previously it was considered as “the gold of the Incas.” Most people believe quinoa is a grain but it is a seed. Quinoa is intimately associated to species like spinach, beets and tumbleweeds. The Incas of South America referred quinoa as mother of all grains. Refer the article to know the health benefits and nutrition facts of quinoa.

Image source: from flickr, by chasqui

Read the rest of this entry »

Cooking oil is edible vegetable oil which is extracted from plants or animal fat. Cooking oil is a combination of 4 types of fats such as saturated, polyunsaturated, monounsaturated, and trans fats. The oil which is high in monounsaturated and polyunsaturated fats and low in saturated and trans fats is considered heart healthy. There are varieties of cooking oils available in the market that contain lower amounts of saturated fats and higher amounts of unsaturated fats. Refer the article to know the best cooking oil for healthy heart.

Image source: medimanage.com

Monounsaturated fats decrease the level of LDL cholesterol (bad) and increase the level of HDL cholesterol (good) while polyunsaturated fats also decrease the level of LDL cholesterol. While we consume these fats as a part of a low-fat diet, they also decrease the heart disease risk, ease inflammation, stabilize heart rhythms and help to maintain weight. Monounsaturated and polyunsaturated fats help you to absorb vitamins from the diet. Always use less processed oils. Read the rest of this entry »

Americans usually eat out more so they are more likely to gain weight. Eating at restaurants is fun and relax but it can be a trouble for those who are trying to go on a diet or eat healthy. It is easy to maintain diet at home food but at restaurant people ruins their diet control. People can control their diet at restaurant by selecting right foods and condiments. At restaurants, people can get menu items which are low in calorie & fat. The menu items taste great though they are low in calorie & fat. Refer the following article to know easy tips for diet control at restaurant.

Image source: by telepathicgeorge flickr

People can even find healthier alternatives at fast food restaurants. People can check nutritional information on the website of restaurants and choose healthy food items that are low in fat, calories and salt. A separate section of the menu for low-fat or low-carb dishes are provided by many restaurants. Nutritional qualities are also highlighted by some restaurants for instance high amount of vitamin C, omega-3 fatty acids or beta-carotene. People should go for Thai, Japanese, Greek, and Indian cuisines instead of Mexican, Italian and French cuisines. Japanese, Thai, Greek and Indian cuisines are low in fat and calories naturally. Read the rest of this entry »

Modern life style, junk food, excessive stress and lack of exercise cause obesity in people. In United States, obesity related health problems are getting serious. People through out the world want to lose weight as the obesity rates are increasing. Losing weight is a difficult process as it requires much time and dedication. So people are using unhealthy ways to lose weight fast. Refer the following article to know the unhealthy ways of losing weight and reason why to not use them.

As per most recent Health Survey for England (HSE) data, around 1 in 4 adults, and more than 1 in 10 children aged 2-10 are obese. Obesity enhances the risk of type 2 diabetes, cancers, heart and liver disease in addition to many other health problems. For government, reducing obesity is the main concern. For Americans, the federal government released the new dietary guidelines to control the obesity outbreak. The new U.S. dietary guidelines recommend to “make half your plate fruits and vegetables,” take low-fat/skim milk and drink a bottle of water rather than sugary drinks. Read the rest of this entry »

Spinach aka ‘Pala kura’ is beneficial and a healthy green leafy vegetable packed with vitamins, proteins, anti-oxidants and vital nutrients that endorse overall good health and also boost your muscles so called as a ‘Powerhouse of Nutrients’. According to the recent study, it has been discovered that daily eating a bowl of spinach builds your muscles “profoundly” more efficient. In many super food lists, Spinach is at the top since its health benefits are plentiful and its skill to help prevent disease is eminent.

Spinach includes the vitamins A, C, and K that assist people struggling with weight to stay slim by slowing down the rate of digestion and permitting the body to feel satisfied for long time according to previous research. Towards nitrate new studies have focused on, which is a derivative of nitric oxide alleged to contain huge potential in boosting the adeptness of muscular function.

Read the rest of this entry »