Posts Tagged ‘Pregnancy’

Guaranteed Tips to conceive Faster and Naturally

Currently, about 1 in 7 couples have trouble in conceiving a baby; however there are certain guaranteed tips that can help to conceive soon after you start trying.

Becoming mom or dad is a magical experience like none another. Those happy moments of child birth can’t be compared to the pleasure that is gained from any other occasion. If you are planning to try conceiving a baby, it’s natural for a woman to have questions like ‘what is the best time to’, etc. For some women, conceiving can be very easy and faster, while for others reaching the goal of fertilization becomes a nightly task, definite sexual positions, and more. Put your worries to rest as there are some natural ways for conceiving a child that may just work for you. Whether you are just eager to get pregnant or want your baby’s birth to happen at a particular time, there are certain measures and tips listed here that can help you conceive faster and naturally.

Natural ways to get pregnant

How to conceive a baby naturally?

Find out when you ovulate

No matter how regularly you and your partner get horizontal, if you miss the major days out of the month when your egg is raring to go, you can’t conceive. You should know when you ovulate to raise the chances of timing things properly. An egg can just survive for 12- 24 hours after ovulation, whereas the sperm can survive for 48- 72 hours after sex, so there is a quite narrow window of chance for babymaking. Women with a regular 28-day cycle can easily calculate when ovulation occurs – simply count 14 days from the first day of their period. So, for a woman with a 24-day cycle, ovulation can occur around day 10, whereas a woman with a 35-day cycle may ovulate around day 21. Read the rest of this entry »


Pregnancy exercises to do at home for normal delivery

First of all, very congratulations… you are pregnant. Pregnancy is one of the beautiful and very complicated stages in woman’s life. Pregnancy is the most crucial time as along with you, the responsibility of another unborn baby is on you. So, it is your duty to keep the baby and yourself healthy. For this purpose, along with your nutrient food habits you need to pay attention towards exercises as well. Exercise during the pregnancy helps to strengthen your lower body, upper body, and pelvic floor muscles. Here is a complete guideline of the useful exercises for a normal delivery. Exercises not only help you for normal delivery, but also for less back pain and a healthy baby.

Pregnancy exercises to do at home for normal delivery

Before you attempt any of these exercises, it is very important to consult your doctor.

Exercise for Arms and Back with Elastic Band:
This exercise is really good in order to strengthen your arms and back. During pregnancy, most women complaints about back pain so this exercise will help you to get rid of that problem. Read the rest of this entry »


Special recipes for Pregnant Women

During pregnancy, every day foods and beverages take on new meaning… as expectant mothers’ diet is the only source of nutrients for the growing baby. So if you’re expectant mom, you are trying to think much more carefully about your diet because it is directly connected to the child and influences the child’s health, maybe forever. Pregnant women should have more protein and calcium for baby’s tissues and bones… more folic acid to defend against neural tube birth defects… more iron to help red blood cells carry oxygen to the baby…more fiber, more omega-3 fatty acids, and more vitamins and minerals. Diet chart works really great, but as soon as hunger strikes all such things would be put aside. Here you need something SPECIAL, which can give you so much at once!

Special recipes for Pregnant Women

There are some pregnancy special recipes, which are packed with multi-nutrients, excellent sources of iron and fibers, rich in vitamins, minerals and everything that helpful in pregnancy; however easy to cook as well as yummy to eat. To make new mum’s work bit easier; the best, selected pregnancy special recipes are given below in 2 Meals + 2 Snacks option. So get prepared completely here, and be a Healthy MOM of Healthy CHILD! Read the rest of this entry »


Are Dizziness and Hot Flashes Normal During Pregnancy?

Nearly all women want to experience motherhood at least once in their lifetime. Being pregnant is the most wonderful and amazing experience for every woman. For first time to-be mom, pregnancy can be both, exciting and confusing experience as she is not aware of physical and emotional changes that take place in the body during the pregnancy. Several questions and queries come in mind of expecting mother. Dizziness and hot flashes are two such factors that can causes lots of confusions. They are just like other common sign of pregnancy such as morning sickness, constipation, cramping, spotting, fatigue, etc. so you should not worry about them. Almost 50% of all pregnant women experience dizziness and hot flashes. Scroll down to find out actually what causes hot flashes and dizziness during pregnancy and how they can be treated.

Are Dizziness and Hot Flashes Normal During Pregnancy?

Causes and Treatment of Dizziness and Hot Flashes

1. Dizziness

Dizziness is a feeling of lightheadedness and unsteadiness that makes pregnant woman feels like they are going to fall or faint. About 50 to 75% of women feel dizziness during pregnancy. It is more common in the first trimester but some women experience it in the second or third trimester. Read the rest of this entry »


What are Morning Drinks for pregnant women?

Most pregnant women spend a lot of time in thinking what they should eat or drink, and what they should avoid, to keep baby as healthy as possible. For any pregnant women, quenching their thirst can be difficult. Many drinks that are healthy when you’re not pregnant are healthy during pregnancy also; however some of them you love are restricted during pregnancy. As you already know that pregnancy doesn’t last forever, so your sacrifices can benefit your baby. Check out here what types of morning drinks are Okay for pregnant women along with drinks that you need to keep away during pregnancy.

Morning Drinks for pregnant women

Photo courtesy: metro.co.uk

For beginners, the body of your baby is generally made up of fluids (same as yours), and this will require more and more fluids as your bundle develops. It is necessary to stay hydrated as baby-building is really a hard work. Morning Drinks during pregnancy opens up a whole world of advantages for moms-to-be: It will help get rid of both your bodies (yours and your baby’s) toxins and waste, even ease your pregnancy symptoms and prevent others from cropping up. Moreover, filling up on fluids could ease constipation and lessen too much swelling. As well, increasing your water intake will decrease your possibility of urinary tract infections and preterm labor. One other beauty benefit is that it’s great for your skin! Read the rest of this entry »


Natural Home Remedies to Increase Sperm Count

A sperm plays a significant role when it comes to conceiving a baby, that’s why sperm count becomes an important issue to consider. Thousands of men are suffering from low sperm count, best known as oligospermia. It is a condition in which the sperm count is below 20 million sperm/ml of ejaculate. It is the major cause of male infertility. In fact, around 30% of all infertility cases are because of low sperm count. Several drugs and therapies can be used to treat this sexual problem, but lots of people prefer to use home remedies for increasing sperm count. Home remedies are inexpensive, safe, easy to use, and most often don’t have any side effects. You can find them right in your kitchen or at your local health food store. Here are provided home remedies for naturally increasing your sperm count.

Natural Home Remedies to Increase Sperm Count

There are several causes that affect one’s sperm count. Overheating of testicles adversely affect sperm counts, so avoid wearing tight pants & under wears, hot water showers, hot tubs, sauna, steam baths, etc. Also avoid keeping mobile phone in the trouser pocket and laptop directly on your lap. Body weight is another cause of low sperm count. Eating right kind of foods (foods rich in protein, vitamins like A, B, C, E & folic acid and minerals like chromium, selenium and zinc); and staying away from bitter, processed, spicy and acidic foods help you to maintain a healthy body weight. Read the rest of this entry »


Drinking Coffee and its effects on your pregnancy

Save your developing child from the Fatal Shooooot of Coffee!!! Pregnancy period requires so much concern as you must have a knowledge about what can harm your baby and body, what to eat, drink and how to live lives. Pregnant women need to sacrifice many of their habits to have a healthy child because everything that related to mother directly affects her little one too. All those bad habits like smoking, alcohol consumption and mostly food or beverages that contain caffeine can greatly damage your little one. Some potential study says that Caffeine has been associated with a number of prenatal risks even linked with increased rates of miscarriage. Unfortunately, this fact would be covered under the Crazy Caffeine trend of people.

Drinking Coffee and its effects on your pregnancy

Here, we try a little to expose some of the reality for caffeine effects on the pregnancy. So, be with us and uncover your cup of home brewed drip coffee, an espresso cup or a cup of instant at your favorite coffee bar? Moreover, know the dangers of energetic tea, delicious chocolate and sip of refreshing drink!!!!

It would be always better to start from the root, so first of all know the reason behind people’s craziness for caffeine:

Majority of people consume caffeine on their daily basis as caffeine is mostly associated with coffee and tea. It is also found in many soft drinks, as well as a larger amount in energy drinks and to a smaller degree in cocoa or chocolate. Read the rest of this entry »


Best Readings in Pregnancy

In every woman’s life, pregnancy is the most exciting stage. However, it is little confusing and frightening at the same time. During the 9 months of pregnancy, many changes take place. If you are expecting first time, then you may have several questions in your mind regarding what you should do or what is going on with your body. Reading is the best way to teach yourself in pregnancy about all these changes as well as to educate yourself for a healthy and successful pregnancy. Besides educating yourself, you can also choose for the fun reading material to entertain your baby during pregnancy.

Best Readings in Pregnancy

Nowadays, people have many options as a pregnancy resource such as books, magazines, websites, etc. About pregnancy, more than hundred books are available in the market; some with specific topics and others with broad overview about what to expect and what happens next. Every pregnancy resource has different purpose with a sole expertise. Here are provided some of the best books, magazines and websites about pregnancy and childbirth; which will give answers of your questions and definitely be helpful in your pregnancy. Read the rest of this entry »


Benefits of Peach Fruit During Pregnancy

Everyone knows that pregnant women should consume more fruits in their diet. Fruits are blessings to mankind by Mother Nature. Fruits are great source of vitamins and minerals so they are always the best friend of pregnant women. They save pregnant women from taking antibiotics and pills as they have so many benefits. Peach is one of the best fruits that are very helpful in pregnancy. Peach also provides many benefits during pregnancy but it should be eaten in moderation. Here are the benefits of peach fruit during pregnancy.

Benefits of Peach Fruit During Pregnancy

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Fruits To Eat During Pregnancy

Pregnancy is among the most wonderful and happiest period in the life of women. During pregnancy, women should take extra care of their diet as healthy diet is necessary for them and their growing fetuses. The diet of pregnant women should include lots of vitamins and minerals. Pregnant women should consume fresh fruits as they are full of vitamins and minerals. During pregnancy women should consider fruits as their best friend. Fruits that contain folic acid and vitamin C in high amount are best during pregnancy. Birth defects are prevented by folic acid. Refer the article to know the best fruits to eat during pregnancy.

Fruits To Eat During Pregnancy

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