Save your developing child from the Fatal Shooooot of Coffee!!! Pregnancy period requires so much concern as you must have a knowledge about what can harm your baby and body, what to eat, drink and how to live lives. Pregnant women need to sacrifice many of their habits to have a healthy child because everything that related to mother directly affects her little one too. All those bad habits like smoking, alcohol consumption and mostly food or beverages that contain caffeine can greatly damage your little one. Some potential study says that Caffeine has been associated with a number of prenatal risks even linked with increased rates of miscarriage. Unfortunately, this fact would be covered under the Crazy Caffeine trend of people.

Here, we try a little to expose some of the reality for caffeine effects on the pregnancy. So, be with us and uncover your cup of home brewed drip coffee, an espresso cup or a cup of instant at your favorite coffee bar? Moreover, know the dangers of energetic tea, delicious chocolate and sip of refreshing drink!!!!

It would be always better to start from the root, so first of all know the reason behind people’s craziness for caffeine:

Majority of people consume caffeine on their daily basis as caffeine is mostly associated with coffee and tea. It is also found in many soft drinks, as well as a larger amount in energy drinks and to a smaller degree in cocoa or chocolate. Read the rest of this entry »

In every woman’s life, pregnancy is the most exciting stage. However, it is little confusing and frightening at the same time. During the 9 months of pregnancy, many changes take place. If you are expecting first time, then you may have several questions in your mind regarding what you should do or what is going on with your body. Reading is the best way to teach yourself in pregnancy about all these changes as well as to educate yourself for a healthy and successful pregnancy. Besides educating yourself, you can also choose for the fun reading material to entertain your baby during pregnancy.

Nowadays, people have many options as a pregnancy resource such as books, magazines, websites, etc. About pregnancy, more than hundred books are available in the market; some with specific topics and others with broad overview about what to expect and what happens next. Every pregnancy resource has different purpose with a sole expertise. Here are provided some of the best books, magazines and websites about pregnancy and childbirth; which will give answers of your questions and definitely be helpful in your pregnancy. Read the rest of this entry »

Everyone knows that pregnant women should consume more fruits in their diet. Fruits are blessings to mankind by Mother Nature. Fruits are great source of vitamins and minerals so they are always the best friend of pregnant women. They save pregnant women from taking antibiotics and pills as they have so many benefits. Peach is one of the best fruits that are very helpful in pregnancy. Peach also provides many benefits during pregnancy but it should be eaten in moderation. Here are the benefits of peach fruit during pregnancy.

Peach is an ancient and delicious fruit which is a symbol of longevity in China. It has 88% water so it is recognized to be thirst-quencher. Generally, peaches are of yellow, white, red, pink or even a mix of those colors. Peaches have high nutrition value when eaten raw. They are rich source of vitamin C, fiber, iron, vitamin A, and niacin. They also contain potassium, vitamin B (folate), magnesium, phosphorus, manganese and copper in good amount. Pregnant women should consume peaches in moderation, preferably not above 500 gm a day.

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Pregnancy is among the most wonderful and happiest period in the life of women. During pregnancy, women should take extra care of their diet as healthy diet is necessary for them and their growing fetuses. The diet of pregnant women should include lots of vitamins and minerals. Pregnant women should consume fresh fruits as they are full of vitamins and minerals. During pregnancy women should consider fruits as their best friend. Fruits that contain folic acid and vitamin C in high amount are best during pregnancy. Birth defects are prevented by folic acid. Refer the article to know the best fruits to eat during pregnancy.

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Coffee Reduce Stroke Risk in Women

This week a new study published at the Journal Stroke disclosed that women who drink coffee above 1 cup may decrease the risk of stroke. The study was published on 10th March, 2011. As per study, 25% risk of stroke is reduced in women who drink coffee above 1 cup compared to women who do not drink. In U.S., stroke is the 3rd major reason of death. The lead author of the study is Susanna Larsson. Read the rest of this entry »

Fertility of either a man or woman can be hindered or delayed due to certain health issues or age. It may be a stressful time for everyone who have been trying for some time and knows that he/she has a less chance of conceiving because of certain reasons or health problems such as a history of taking birth control pills. Nowadays, many couples who are trying to conceive use numerous fertility treatments and drugs. One great idea before trying any other method is to adopt a natural fertility method including changes to lifestyle, diet and exercise. Diet has significant effects on infertility problems of both men and women. Read on to know about foods which help to overcome the problem of infertility in men and women.

Image source: conceiveonline.com

About 1/3rd of infer­til­ity is because of prob­lems with the women, and another third is owing to prob­lems with the men, as per the NHS. A cause of infer­til­ity can­not be identified in just over twenty per­cent of cases. In U.S., approximately ten percent of the reproductive population is affected by the infertility, as per the American Society for Reproductive Medicine. Fertility can be directly affected by the changes in lifestyle and diet. To maintain the balance between reproductive hormone production and their level, right amounts of nutrients are necessary. They also help to keep organ systems healthy and detoxify the body.  Read the rest of this entry »

Typically, pregnancy is highly exciting & scary time which conjures up thoughts of fatigue and lethargic episodes because of the creation of a new life growing inside you. As pregnancy is the nurturing and preparing for a new life, it can leave you feeling hot, bothered and exhausted at some point during pregnancy. This occurs especially in case, if you’re staying away from caffeine. Nearly every pregnant woman is exposed to decrease in energy. Find out natural energy boosters which help you to feel refreshed, revived and ready to be strong until delivery.

During the entire term of your pregnancy if you’re feeling exhausted, then it is hardly astonishing. Your body has been working overtime for months now, in terms of the excess weight that you have been carrying and also in terms of how hard your vital organs work. You may experience fatigue or having a long lie-down or get drained out of energy. You can enjoy your last few weeks of pregnancy by carrying out some things like from walking to eating that will increase your energy. During pregnancy, lack of energy is caused due to the excess weight, the stress that your body goes under in labor drain, not being able to sleep well at night due to constant bathroom visits make you restless, etc. Read the rest of this entry »

Some women do not know whether to eat bitter gourd during pregnancy or not. In this article you may get the information about it.

While thinking of bitter gourd, the first thing came in mind is its strong and bitter taste. Bitter Gourd is also recognized as Bitter melon or balsam pear but commonly called as Karela and since a long time it is used for cooking. Due to its properties in India and South East Asia, it is particularly established as a folk medicine. Bitter gourd belongs to the Cucurbitaceae family and is identified with different names all over the world. There are two varieties of bitter gourd, dark green variety and the oblong pale green variety. Bitter gourd has a very bitter taste so it is frequently used in drinks or combined with other fruits or even coated with sugar for those that are not happy with the taste.

Bitter gourd contains nearly all the essential nutrients necessary by human beings. Nutrients such as phosphorus, manganese, magnesium and zinc are present in bitter gourd. It is also among the best-known sources of thiamine, foliate and riboflavin. Vitamin B1, B2, B3 and Vitamin C are included in its vitamin content and it is also a rich source of calcium, iron and beta-carotene. Bitter gourd seeds and fruits have great nutritional value but by cooking its nutritional value decreases. People suffering from diabetes, bitter gourd is very advantageous for them. Consuming bitter gourd daily on an empty stomach is found very good and effective but excessive consumption may lead to diarrhea and other stomach problems. Read the rest of this entry »

Asafoetida Powder has been recognized for its medicinal value and used in number of herbal remedies for various diseases. Asafoetida is the native of Iran and part of the Ferula species of plants. It is used in many Indian dishes as it is a source of pungent flavor. It has many benefits and uses, to know them refer the following article.

Asafoetida word comes from the Persian word “asa” and the Latin,” foetida” which roughly translates to Fetid smelling resin. Its different names are devil’s dung, stinking gum, asant, food of the gods and many other names in different languages. It has a pungent and unpleasant smell, in the raw form but when cooked, it enhances the taste and flavor of the recipe. A pinch of asafoetida is added to food preparations consisting of potatoes, lentils, peas, etc. It may cause severe diarrhea and vomiting when it is consumed raw. Asafoetida is found in three forms like tears, mass and paste. Tears is the purest form of resin and are rounded or flattened in shape, 5 to 30 mm in diameter and dull yellow or grayish in color. The common commercial form is Mass asafetida. It consists of tears converted into a more or less uniform mass generally mixed with fragments of root, earth etc. The paste form also contains extraneous matter. Read the rest of this entry »

Parsley is one of the most popular culinary herbs, which is used to cure various health diseases. It is also known as “rock celery”. Petroselinum crispum is the botanical name of Parsley and belongs to the Umbelliferae family of plants. Almost everyone has seen a dish in a restaurant that garnished with parsley, and the waiter leaves the parsley on the serving dish. Parsley belongs to the group of the world’s seven most potent disease-fighting spices which also include Cinnamon, Ginger, Oregano, Turmeric, Sage, and Red chili peppers. For any juicing regimen, parsley is a great addition as it is beneficial to health.

Parsley is well known herb which grows in most climates and is readily available throughout the year. Very little space is required to grow this herb; it can be grow in the flower pot also. It is a bi-annual herb that means it will grow the first year and die back after arrival of the frost. It is a rich source of several vital vitamins and minerals. The diuretic property of parsley can help people who have genitourinary problems. The parsley juice has so many health benefits however too much consumption of it can be toxic. So, people should limit their intake of parsley juice to about 1/2 cup per day. Read the rest of this entry »