A Holiday party means a great time to enjoy variety of foods!!! Whether it’s party or special occasion, or a weekend of celebrating the holidays, many people feel – Ugh! I ate too much. Now what I do? There are so many choices available at party, which may end up in overeating. For the most of health and diet-conscious people, even a little bit more or a small bite of food can add up quickly. Loading extra calories forces our body into overdrive because it endeavors to undo the damage done by the free radicals. These free radicals are generated more due to the metabolism of foods, especially fatty and carbohydrate-rich foods. Free radicals can promote the development of diabetes, heart disease and cancer. If you overindulge foods such as a big helping of cheesecake or a couple of additional scoops of ice cream, don’t punish yourself. After overeating, just eat these foods as they help you rebound from the damage of a rich serving of food.

5 Foods to Eat After Overeating

1, Orange juice

Fresh oranges are the great source of flavonoids. Orange juice also contains flavonoids in good amount. Flavonoids are the antioxidant-like compounds which may counterbalance the heart-damaging effects of a fat-laden and caloric meal. In a study, it was found that people who sipped orange juice with a high-fat or high-calorie breakfast had reduced levels of harmful free radicals and other inflammatory indicators related with heart disease after the meal. However, people who drank sugar water or plain water and ate the same breakfast had superior levels of harmful free radicals. Read the rest of this entry »

Lebanese foods are among the best foods as it is fresh & healthy. It has got lots of attention and followers through out the world. It is typically Mediterranean and has distinct flavor due to its rich cultural history and regions’ deep impact on its flavor. Lebanese food unites extraordinary flavors with its unique mixture of herbs and spices. Lebanese food includes plenty of vegetables, fruits, lean meats, whole grains, nutritional nuts, fish, seafood, bread and olive oil. Lebanese cuisine contains various salad recipes which are different from other Mediterranean cuisines. If you want to learn some of Lebanese salad recipes then refer the article to know them.

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Iron is essential to build red blood cells that carry oxygen around the body. Iron also takes part in a significant function such as brain development, growth, as well as in fighting infections. A genuine problem for children is Iron deficiency that can inhibit brain development, enduringly inferior IQ of a child, and also cause anemia, which weakens strength of the children. Children may become faint, tired, uninterested in play, pale, and may complain of headaches and often have small appetites, if they do not consume sufficient iron containing foods.

The body stores the level of iron that can fall and anemia may occur, if people do not eat sufficient iron from food. So to stay healthy, it is best to consume a diet supplying sufficient iron. If a variety of foods containing iron is consumed daily, then blood iron levels are improved. 11 milligrams of iron a day is required for babies between 6 and 12 months old, and 7 mg of iron is required for toddlers age 1 to 3. Many foods boast iron naturally, and many cereals of children are fortified with iron. Children can get help to avoid anemia from a lack of iron with the use of vitamins and iron rich baby foods.

Iron Rich Food for Kids

Red meat:

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Fats are good source of energy but all fats are not healthy ones. In the body, fat comes from the food stuffs that we consumed in. Different types of fat are present in different foods; among them some are very good for health than others. If you pick the right type of fat, then consuming fat can be heart-healthy. Many people completely cut fat from their eating and substitute it with refined carbs so they can not take benefits of healthy fats. Actually, some fats help us to promote good health therefore we should not completely remove all fat from our diet. To ensure good health, it is essential to maintain a balanced intake of fat. Read on to know about the types of fats good for health and will surely help you to ensure that you are getting the right type of fats.

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Cheese Grilled Sandwich is liked by almost everybody. It is the perfect comfort food and easy to prepare. April is considered as National Grilled Cheese Sandwich Month. In the UK and New Zealand, cheese grilled sandwich is recognized as ‘cheese toastie’ while in Australia ‘cheese jaffle’. Cheese grilled sandwich is prepared by heating until the bread becomes crisp and the cheese melts completely. It can be prepared in an oven, frying pan, toaster oven or grilling appliance. There are many variations of cheese grilled sandwich. Read on the article for different variations of cheese grilled sandwich.

Image source: pithyandcleaver.com

Basically cheese grilled sandwich has only 3 ingredients such as butter, bread and cheese but many variations can be done by including lettuce, tomatoes, roasted peppers, various meat, bacon, apples, potato, avocados, onions, mushrooms, pickles, etc. Many condiments such as butter, mayonnaise, oil and pepper or mustard can also be used for variations. You can use different types of cheese and bread for variations. Cheese grilled sandwiches can be served with Waldorf salads, french onion soup, tomato soup, tart apple salads and side salads. Read the rest of this entry »

Obesity is one of the leading problems throughout the world. More than 64% population in U.S. is expected to be overweight and about 30% is obese. The risk of heart disease, diabetes, stroke, cholesterol, hypertension, etc is increased due to obesity. Many diets are available for weight loss and fad diet is one among them. There are many fad diets but all of them not really work. So, it is difficult to decide which fad diet will work. Refer the following article to know fad diets that really works.

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Bones are very important part of body as it supports every move of the body. Bones consistently go through the process of breaking down and rebuilding. So, to maintain strength bones, a constant supply of nutrients is required. The building ability of the bone decreases as we age therefore the risk of osteoporosis or debilitating fractures and breaks increase. It is essential to take good diet to make the bones stronger. Refer the article to know the foods that make the bones strong.

There are total 206 bones in the human body which are categorized into 5 types such as long bones, short bones and flat bones, irregular bones and sesamoid bones. Bones have 11 main functions in the body. Bones are strong and hard as well as have a multifaceted internal and external structure. Among all bones in the body, femur is the biggest bone. Diet must contain lots of calcium, magnesium, protein and vitamins B, D, and K. Along with diet, perform exercise daily and decrease caffeine consumption as well as high-protein animal foods to make the bones strong. Read the rest of this entry »

Rutabaga is a healthy root vegetable which is identified for its delicate sweetness and taste. The taste of rutabaga gives an allusion of the light freshness of turnip and cabbage. It is the native of Russia and Scandinavia as well as it is very similar to the turnip. Rutabaga is rich in nutrients and has many health benefits. Refer the following article to know the nutritional value and health benefits of rutabaga.

Photo by elvissa from flickr

A member of the Cruciferae family, Rutabaga is also recognized as “Swedish turnip” or “yellow turnip“. The term rutabaga derives from the Swedish word Rotabagge which means “root bag“. It is a member of the Brassica genus which also consists of vegetables such as collards, Brussels sprouts, cabbage, kale, broccoli, cauliflower and turnips. Rutabaga has golden skin with a violet shade near the crown. Compared to turnip, Rutabaga is fleshier. Read the rest of this entry »

Jicama is a tuber vegetable of the bean or legume family (Fabaceae). This edible, starchy, and tuberous root is high in vitamin C and low in sodium, cholesterol, and saturated fat. It is also referred as yam bean, Mexican turnip, Mexican potato, saa got, Chinese turnip, ahipa, Chinese potato and the lo bok. It has similar appearance like a turnip or a large radish and taste like a cross between a water chestnut and an apple. So, it is also used as substitute for the water chestnut. In Latin America, it is a popular dietary staple and has a delightful crunchy texture along the lines of water chestnuts. Read on to know all about Jicama including nutrition facts, cooking guide, health benefits, etc.

Image Courtesy: From Flickr by quibbly

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Countless food product recalls took place in current year 2010 which may point towards the necessity of more safety regulations to decrease the incidences of illness associated with foods. Recalled foods or recalled packaged food products include those products that have been recalled by both the U.S. Food and Drug Administration (USFDA) and the U.S. Department of Agriculture’s Food Safety and Inspection Service. In recent year, plenty of cases appeared with packaged food products which shown symptoms like stomach turning, facial swelling, rash, fever, potentially blinding, vomit inducing, etc. Many people are searching for the major food product recalls of year 2010 but only limited content is available. Here are made all efforts to give you the worst and major food recalls of the 2010.

Photo source: From flickr by JoeInSouthernCA

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