SweetAdditions

In India, Guggul has been used for more than thousand years to treat a variety of disorders. Guggul is the yellowish extract that is formed by the mukul Commiphora mukul tree. In Ayurveda, Guggul plays a main role and it is mixed with other herbs and used in the treatment of arthritis, skin diseases, pain in the nervous system, obesity, digestive problems, infections in the mouth, and menstrual problems. Guggul Extract has many benefits and side effects, to know them read the following article.

A sap called gum guggul is produced by guggul and the extract of this is called guggulipid, used in Ayurvedic medicine. Guggulsterone is the active ingredient of the guggul extract responsible for Guggul’s therapeutic effects. In North America and Western Europe, guggul extract has seen increasing popularity. Phytosterols named guggulsterones, organic acids, aromatic acids, diterpenes, lignans, sterols, steroids, esters and fatty acid alcohols are contained by Guggul. Guggul is chosen to crude gum guggul as it is safer and more effective. Read the rest of this entry »

From many centuries, Boswellia Serrata Extract is being used as a component of a range of herbal medicines. Check out the benefits and side effects of Boswellia Serrata Extract.

Boswellia Serrata has been used since thousand years in Ayurvedic medicine. It contains boswellic acids, and it is believed that boswellic acids has been used to the various conditions including diarrhea, pulmonary disease, dysentery, ringworm, osteoarthritis and rheumatoid arthritis. Other names of Boswellia Serrata are Indian frankincense, salai guggal (guggul), shallaki. It is used as a pain killer and burly anti-inflammatory agent. Boswellia extract is obtainable in capsules.

A gummy oleoresin is taken out from the Boswellia serrata tree. This tree originates in India. The gum oleoresin consists of essential oils, gum, and terpenoids. The most important dynamic element in boswellia is the terpenoid portion that contains the boswellic acids. Recently, the most extracts are standardized to restrain around 37.5-65 boswellic acids. Read the rest of this entry »

Asthenia is a medical term which describes a feeling of physical weakness without actual loss of strength frequently related with listlessness and tendency to fatigue. Commonly, the weakness occurs in this condition due to muscular or brain disorders. However, it is also applied in the context of personality and emotion research where it involves general debilitation, depressed mood and inhibition. General asthenia takes place in many chronic wasting diseases, such as anemia and cancer. Possibly, it is most marked in diseases of the adrenal gland. As in asthenopia, asthenia may be limited to certain organs or systems of organs and identified by ready fatiguability.

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Oil Pulling is an effortless and secure way to stop diseases and enjoying healthy life. This is a harmless therapy as we need not to take any medicines for spit out the oil. Oil Pulling was revealed by world renowned Physician Dr. F. Karach, M.D.Oil pulling is part of ancient Ayurvedic medicine and is known as Kavala Graham. Generally it recommended by Ayurvedic practitioners. It is a natural means of detoxifying the body which we all need in today’s world. Oil pulling is believed to take care of almost everything. This self healing has some benefits and side effects.

It gives relief on diseases like head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs. One demerits of oil pulling is that it doesn’t create profits for medical companies. Oil pulling includes rinsing the mouth with 1 tablespoon (10ml) of oil for 15 to 20 minutes and spitting it out. Use of sunflower oil and sesame oil are allowed for cooking and readily available in the home. It is recommend to colon cleanse before you try oil pulling. Natura Colonix Program is the greatest colon cleansing program. Read the rest of this entry »

Psyllium husks, also known as ‘isabgol‘ or ‘isphagula’, are portions of the seeds of the plant Plantago ovata, (genus plantago). They are indigenous to India and Pakistan. Psyllium husk is the outer shell of the seeds from this plant that frequently ground to extract a clear, glue-like substance called mucilage. This mucilage contains a high-level of soluble fiber and other beneficial constituents that are frequently used to treat a variety of ailments. A psyllium husk was introduced to the United States as herb to relieve constipation. Psyllium husks are extremely rich source of fibers and so now they are considered as an effective fiber supplement.

Oat bran, a good source of fiber, provides about five grams of fiber per 1/3 rd cup while psyllium husk provides up to 71g of fiber for that same one-third of a cup. So, the psyllium husks are the favorite of many manufacturers who make dietary fiber supplements and powders. Psyllium husk are soluble in water and expands and becomes mucilaginous on wetting. Also, they are indigestible which makes it useful to promote healthy bowels, and other gastrointestinal functions. Nowadays, people are interested in using psyllium husk for purpose of weight loss.

Appropriate intake of daily dietary fiber can help to improve your digestive health. After the ingestion of psyllium husks, they travel through the human digestive system and absorb water and toxins. On coming to contact to water, psyllium seeds swell 10-20 times their size. This results in bulkier as well as softer stool that leads to fewer problems with passing stool. It is recommended to drink adequate amount of water if you are taking a fiber supplement. It is beneficial for those people who suffer from obesity, high cholesterol and diabetes. The main focus of this article is on how psyllium husk is used for weight loss. Read the rest of this entry »

Chamomile tea is regarded as one of the most delicious drinks with a unique flavor. It soothes the body and relieves the nervousness of mind, so it is marked as the “calm” tea at Starbucks. It was originally used by Egyptians as medicine. Chamomile tea is very advantageous for health and the simplest way to get all the benefits of chamomile. In the following article, there are mentioned benefits of Chamomile tea for skin, hair and eyes.

Chamomile is a daisy-like plant, native to Egypt and also referred as camomile. Chamomile derived its name from the Greek words “ground” and “apple”, because it grows close to the ground and its strong aroma is suggestive of apples. In Greece, it is one of the most loved teas and it is often gathered in the wild, washed thoroughly and laid out to dry at home. Chamomile tea has a delicate yellow tinge when it is prepared. It is beneficial herb and a warm drink, so it is best to take the tea just before going to bed, because it tends to soothe the nerves and helps the individual in settling down. During the cold winter months, it is very soothing. Read the rest of this entry »

Sarsaparilla is a perennial woody vine and it is native to South America, Latin America, Mexico, and the islands of the Caribbean. It grows well in many other tropical and temperate zones of the world. Sarsaparilla plant reaches fifty feet in length and has wood like stems and long thorns. It is a medicinal herb which has a variety of benefits. Sarsaparilla roots are mainly used to get relief from various ailments. Due to its rich nutrient content, it has many benefits. In this article there are health benefits of sarsaparilla herb.

Sarsaparilla name is derived from two Spanish words, ‘sarza’ which means thorny shrubs and ‘parilla’ means vines. It belongs to Liliaceae family and the botanical name is Smilax ornate. The different names of Sarsaparilla are Gray Sarsaparilla, Mexican Sarsaparilla, Vera Cruz Sarsaparilla, Equadorian Sarsaparilla, Shot Bush, Red-bearded Sarsaparilla, Brown Sarsaparilla, Smilax, Jamaican Sarsaparilla, Honduran Sarsaparilla and Rabbit Root. It has black, blue or red berry-like fruits and small flowers. Its root is long, tuberous and has a spicy-sweet and pleasant taste when processed but before processing, the roots are bitter, sticky and have a strong odor. Sarsaparilla is also used in soft drink making. Sarsaparilla root can be purchased from the local herb seller. Anti inflammatory properties are found in its roots due to saponin substance in it. Sarsaparilla is laden with vitamins, including A, B-complex, C and D, it also contains two amino acids methionine and cysteine. Read the rest of this entry »

Since primeval time, ginger has been used as a natural ingredient in tea and for medicinal purposes. Ginger root is used to make ginger tea and it is consumed by many people every day. There are different types for making ginger tea such as with honey, with lemon juice and with peppermint. There are many health benefits of ginger tea. In this article there are health benefits of ginger root tea.

Ginger has been used for many cures since ancient times. It is not believable that a little root of ginger has so much of potency. It is harvested year round. Ginger is famous for its pungent taste all around the world. For gastrointestinal problems and flu symptoms the ginger root tea has been used as medicine. Ginger tea is a good source of vitamin C, vitamin B6, magnesium, and potassium. In many different cultures and books Ginger tea is recommended as medicine. An excessive consumption of ginger tea can have serious side effects. Read the rest of this entry »

Sometimes, it is very difficult to diagnose and treat some medical conditions. An eating disorder, bulimia is a critically dangerous sickness that is flattering increasingly popular among young women. As a way to be thin and beautiful, many young girls refer to extreme diets with the added pressures of society and even family members. These diets have severe effects on their mental and bodily health. This disorder involves a cycle of binging and purging and the side effects of this behavior can be devastating. It frequently develops slightly later in life, from mid to late teens or the early twenties. Studies have shown that 0.5 per cent to 2 per cent of young women in the UK have bulimia. Bulimics have an irresistible passion with food, weight and body image.

Bulimia is a psychological condition in which the individual may frequently eat a lot and then vomit it. The bulimic person may often exercise hard to oppose the effect of gaining weight because of heavy eating. Bulimics may suffer from periods of overeating, followed by efforts to rid the body of the excess calories by self-induced vomiting, misuse of laxative or enemas, compulsive exercise or calorie restriction. It is important to know side effects of bulimia so that the gravity of this problem can be realized. Side effects of anorexia and bulimia are related. Read the rest of this entry »

Vitamin H is an essential water-soluble B vitamin which is also known as biotin or vitamin B7. Biotin is not one of the more famous vitamins but it is such an advantageous vitamin that it should not be ignored. The name biotin comes from the Greek word ‘bios’ that means “life”. Certain enzymes do not work properly without biotin and various complications can take place involving the skin, intestinal tract, and nervous system. Vitamin H is important for normal growth and development. In the intestines, bacteria produce enough biotin for the body that’s why most people would not need an additional supplement of vitamin H.

Vitamin H is a necessary vitamin for all organisms on the earth. Naturally, it is available in many foods including liver, salmon, carrots, bananas, cauliflower, soy flour, cereals, yeast and other foods. Most people who eat health foods do not have a Vitamin H deficiency, as daily requirements are low, and as so many foods contain it, and as the body naturally produces it. However, if you eat the typical packaged foods you may be lacking this vitamin, and many other nutrients. A symptom of deficiency of this vitamin is thinning of hair which can lead to total hair loss. Some recent studies have shown that biotin is also essential for processes on the genetic level in cells (DNA replication and gene expression). Read the rest of this entry »