Posts Tagged ‘stress’

Stress Killer Foods to Reduce Stress Levels

If stress has become a part of your routine life, then check out here different foods that help you a lot to get rid of stress and its symptoms.

At one or other instance in our life, we experience stress due to family problems or due to pressure of work in office. So, it’s quite usual for us to go through the stress condition. But remember that it has many side effects and leads you towards different kinds of physical and mental illness. So, next time when you suffer from the stress no matter what is the reason for it, don’t cover your face with blanket or throw anything that is in your hand. You can eat some of the well-known stress killer foods that will let you handle stress condition easily, and it will not allow you to undergo stress frequently. Here we are presenting you some of the most useful foods that will reduce your stress level.

stress killing foods to include in your daily diet

Oranges: As per a German study in Psychopharmacology, vitamin C is really helpful to lower down the level of stress and blood pressure. Oranges have ample amounts of vitamin C that not only makes your stress situation normal but also boosts your immunity system. Read the rest of this entry »


Pink Lips: Top 8 Ways

Pink, soft, juicy looking lips make one lose mind on the spot. It is believed that nice smile with rosy lips add exquisite charm to woman’s beauty. Really, there’s nothing sexier than it! Favorable lips play an important part in defining your attractiveness. However, there are many people with dark and pale lips, which can make a dark spot in their beauty. On the other hand, smile with cracked, dry and chapped lips is embarrassing as well as painful. Thus, lips give a very distinct appeal to the overall features of your face. So, you should take enough care of them. To get back your naturally looking pink lips, you need not to empty your bank account for costly beauty treatments or expensive products. Also, save yourself from confusing and lengthy Ayurvedic treatments. Here are given top 8 ways that help you get PINK…ROSY LIPS casually, making aware of some “Do’s” and “Don’ts” with normal Lip care. So, make your lips luscious once again, just by keeping in mind these simple but effective ways.

Pink Lips: Top 8 Ways

We all believe that prevention is always better than cure, so why not for getting pink lips. It is good to be aware of the reason for healing the problem from roots, so know them here: Read the rest of this entry »


How to Learn De-Stressing from Pets?

Stress makes you feel tired, scared and completely disconnected from the world. Pets are here to provide you with the excellent social support and relief from stress. Pets can easily reduce our anxieties and stresses. According to a research, spending time with pets will help people generate more goals, make them feel more confident and handle stress in a better way. Even, it is proved that playing or spending time with pets can reduce production of stress hormones called Cortisol. These hormonal changes can help people feel more relaxed. Keeping a pet can be more relaxing and energetic because they give us relief from stress.

How to Learn De-Stressing from Pets?

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The Science of De-Stressing With Pets

The field of science, which studies about the effect of having pets on human health, is known as Anthrozoology, here Anthro means human and zoology means animal. Anthrozoology is gaining more popularity in the world. It is nothing but study of the relationship between human and animals. According to a psychologist at La Trobe University in Bendigo and Chair of the Australian Anthrozoology Research Foundation, Pets play an important role in improving the health and wellbeing of the people with chronic medical conditions. They help us to relax and de-stress in many ways, especially after a tough day. We should always show our care and kindness to them as they really deserve it. Read the rest of this entry »


Natural Herbs to reduce stress

All of us are leading a fast and busy life. With this lifestyle, the stress factor comes as a supplement. Even small kids are falling prey to stress. Stress is some sort of negative and unpleasant feeling. Numerous factors which contribute in increasing the stress levels like lack of fitness, sleep, rest, and some external factors like your job, relationships, home environment, etc. This stress badly affects our health and lives. Many people suffer stress to such an extent that they are forced to take medication. However, many people are unaware of the fact that one can get rid of stress through natural ways instead of gulping those pills. And the best way is to consume natural herbs.

Natural herbs are safe and effective natural medicine with no side effects. Herbs contain certain active ingredients that relax mind and body. They are also capable to boost up your immune system, your adrenal functioning, and your nervous system thus improving your body’s response to stress. Moreover, natural herbs are readily available in the market and they are inexpensive too. Hence, include the natural herbs given below in your diet to overcome the stress and enjoy the life to the fullest.

Natural Herbs to reduce stress

1, Rhodiola Rosea

Rhodiola Rosea is also known as a goldenroot. It is a native plant of arctic Siberia. It is a small green plant with a golden blossom. All of the beneficial properties lie in its root. Rhodiola rosea root contains some precious compounds like rosavin, rosin, and rosarin that can make a significant contribution to anti stress properties. This golden root arouses neurotransmitters and improves their effect on the brain. It enhances the brain’s skill to process serotonin, which is a neurotransmitter that helps your body to adjust to stress. When your body gets adapted to stress, you will develop more and more tolerance against stress. Rhodiola Rosea also improves your mental clarity, energy level, and mood. Rhodiola Rosea is even considered as an excellent medicine for depression, gastrointestinal ailments, infections, anemia, impotence, infections and nervous system disorders. Read the rest of this entry »


Home Activities that take away your High Tension

Lifestyle of today’s generation is fast-paced, isn’t it? This fast and furious lifestyle presents the people with many unwanted Tensions and Anxieties. People experience tension due to many reasons; everybody has not the similar triggers but their responses are akin. Due to the high tensions and anxieties, people lose their peace of mind and even their health. Therefore, being tension free is very essential. Whether you spend most of your day distressing or suffer from occasional panic attacks, just try to save yourself from tension & anxiety of your life. Here, we have provided 5 effective and infallible home-remedies. Whenever you feel that you are becoming dispirited, soon try these 5 activities.

Home Activities that stay you away from High Tension

Exercise and Yoga

Staying active is a great way to battle the crisis of stress and tension. There is no need to go to the gym for getting a workout. Some ordinary exercises including sit-ups, walking, running, skipping, dumbbell workouts, jumping jacks, climbing up and down the stairs, etc. are valuable. A regular routine of activity can work as an at-home remedy for improving your mood and for keeping the tension and stress at bay. Yoga is another excellent way to calm your mind by beating the tension. Yoga is valuable in exercising of subtle and inner organs of the body. In addition to warding tension & stress off, exercise & yoga both are also good for circulation, weight loss, and muscle toning. Your wish for meeting the all-inclusive well-being will never be fulfilled without the inclusion of exercise and yoga in your daily routine. Read the rest of this entry »


How to make your morning less stressful?

Do you feel a somewhat stressed out in the mornings? Do you get distracted from carrying out your important tasks every morning? How many times you tantrum on your kids & family due to stressful starting of the day? Majority of people spend most of their mornings in scrambling in order to get everything done before they head off to work or get the kids on the bus. Nowadays, everyone scrambles to leave the door on time, and this may distract the person from performing his/her important tasks and leave a stressful day for him/her. However, you can make your mornings less stressful, just by following some tips provided below. These tips will help you and your family for having a great start of the day with enjoyable morning.

How to make your morning less stressful?

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Dangers and health risks of working in night shift

Working at night exposes so many Health Risks!!! While the rest of the public sleeps, thousands of individuals like pilots, cross-country truckers, police officers and custodial crews perform their duties at that time. In many fields, working at the night shift is a necessity. One among five workers does night-shift work. While working at the night shift has its benefits — like less traffic on the road for commuting, usually quieter conditions in comparison to the day shift workers in the same positions — the work is laden with far more downsides. For the average human beings, nighttime is not for activity as they are not nocturnal by nature. Shifting your sleep cycle leads to metabolic confusion which can cause serious sleep disorders and raises the health risks.

Dangers and health risks of working night shift

Many youngsters are magnetized towards working at night shifts due to their attractive salaries. This could pose a risk to their health as changing shifts make it hard for them to sleep the requisite number of hours. Workers from all businesses are frequently faced with working a difficult schedule. In the New England Journal of Medicine, an editorial asserts that 20% of workers don’t do job during the day time, but at night shifts and evening, which adds up to a massive number of human beings who have chosen non-traditional working hours. Read the rest of this entry »


Foods that reduce stress

Now-a-days, almost everyone is facing stress at some time in their life. There is hardly any person who will tell you that he/she is not stressed out. As per many studies, food that we eat and stress are linked together. There are certain foods that cause stress while other foods help the body to control it. Directly or indirectly, stress is also caused by bad eating habits such as eating too much. Foods which decrease the level of water and mineral cause stress directly while foods that lead to obesity cause stress indirectly. A person should maintain a healthy diet to live healthy and stress-free life. Healthy diet helps to get relief from stress and medication. To reduce stress, you must know which foods to eat and which to avoid. Here are some of the foods that reduce stress.

Foods that reduce stress

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Yoga for Stress-Free and Cool Life

In this modern life, everyone is dealing with stress. Stress can cause many mental and physical problems. Yoga is one of the best ways to deal with stress and lead a stress free and cool life. Yoga combines body, mind, & spirit as well as brings together renewed energy, mental clarity, physical challenges & a sense of serenity. Yoga positively affects the parasympathetic nervous system of the body thereby relax the body. Yoga also controls the blood pressure as well as has many other positive effects on the body. It improves metabolism as well as detoxify the body. It also decreases the levels of cortisol as well as increases the levels of endorphins. Refer the article to know the yoga poses that keep you stress-free and cool.

Yoga for Stress-Free and Cool Life

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Effects of Spirituality on Health

Now-a-days people are paying more attention towards spirituality. There are many definitions of spirituality but all of them have one prevalent point that is “it gives life a sense of purpose and meaning”. In the time of emotional stress, physical & mental illness, sorrow and the approach of death, spirituality is very essential. There are many benefits (mentally and physically) of spirituality which can be experienced in difficult situation. Read on to know the effects of spirituality on health.

Effects of Spirituality on Health

Spirituality is a method to discover sense, comfort, inner peace and hope in life through prayer, meditation and contemplation. Every people find spirituality through different ways such as in religion, music, connection with nature, art, values and principles. In life, spirituality is felt as a source of motivation. Spirituality helps the person to eliminate all the evil tendencies and harmful desires from the person. While people believe in spirituality, the proverb “God helps those who help themselves” becomes true. Read the rest of this entry »