Bulimia is a psychological condition in which the individual may frequently eat a lot and then vomit it. The bulimic person may often exercise hard to oppose the effect of gaining weight because of heavy eating. Bulimics may suffer from periods of overeating, followed by efforts to rid the body of the excess calories by self-induced vomiting, misuse of laxative or enemas, compulsive exercise or calorie restriction. It is important to know side effects of bulimia so that the gravity of this problem can be realized. Side effects of anorexia and bulimia are related.

Bulimia:

In bulimia, life is a constant fight between the want to lose weight or stay thin and the irresistible compulsion to binge eat.

Key features of bulimia:

• Inappropriate behavior to prevent weight gain
• Regular episodes of out-of-control binge eating
• Self-worth excessively influenced by weight and physical appearance

Also, it is essential to note that bulimia doesn’t necessarily involve purging—physically removing the food from your body by chucking up or using laxatives, enemas, or diuretics.

The binge and purge cycle:

Dieting triggers destruction of the binge and purge cycle of bulimia. The more strict and rigid the diet, the more probable it is that you will become preoccupied, even obsessed, with food. Your body responds with powerful desires when you starve yourself. The compulsion to eat becomes too powerful after the build up of the tension, hunger, and feelings of deprivation. The relief that starts binging is extremely short-lived and soon after guilt and self-loathing set in.

Purging does not prevent weight gain:

Most people who suffer from bulimia end up gaining weight over time because purging isn’t effective at getting rid of calories. Vomiting instantly after eating will only remove 50% of the calories consumed at best and typically much less. This takes place because of starting of absorption at the time of putting food in the mouth. Diuretics and laxatives are even less effective. Only 10% of the calories eaten be removed by laxatives.

Bulimia at A Glance:

• Bulimia is diagnosed according to defined criteria.
• There are two types of bulimia: the purging and non-purging types.
• Bulimia (also called bulimia nervosa) is a psychological eating disorder.
• Bulimia can have serious medical complications.
• Bulimia is felt to be associated to a person’s dissatisfaction with their own body image, although the exact cause is not known.
• The purging type regularly engages in self-induced vomiting or the misuse of laxatives, diuretics, or enemas.
• The non-purging type engages in other inappropriate behaviors such as fasting or excessive exercise, rather than purging.
• The goals of treatment are to renovate physical health and normal eating patterns
• The successful treatment of bulimia is frequently multidisciplinary involving both medical and psychological approaches.

Causes of Bulimia:

It is very difficult to determine the exact causes of bulimia as with other eating disorders. Some women develop bulimia due to genetic defect. Young women who have a biological sister or mother with an eating disorder are at higher risk, such as suggesting a possible genetic link.

Also, there is some proof that a naturally occurring brain chemical, serotonin may manipulate eating behaviors because of its relation to the regulation of food intake. Bulimics may have other psychological and emotional characteristics that contribute to the onset and progression of the disease.

Bulimic people may have low self-respect for example, as well as perfectionism. They may have difficulty to control impulsive behaviors, manage moods or expressing anger. The families of people with bulimia may be inclined to have more clashes, in conjunction with more criticism and unpredictability. At the root of feelings of worthlessness and self-loathing, there may be a history of sexual abuse.

Moreover, popular culture grows and strengthens a craving for thinness that may supply to a woman’s eating disorder. For women, success and worth are frequently equated with being thin. Particularly among young girls, the craving to be thin can also be fueled due to pressure from a peer group at school, work, or social circles. Bulimia may start later in life if they experience trauma or stress that engulfs their capacity to manage for other individual.

Bulimia is also often escorted by other co-occurring disorders or addictions that may create it challenging for a woman to gain control of her emotions and grow a healthy relationship with food. With symptoms of bulimia, co-occurring mood disorders, anxiety disorders and personality disorders are also often documented in women.

Signs and symptoms of bulimia:

Binge eating signs and symptoms:

• Eating unusually large amounts of food with no obvious change in weight
• Alternating between overeating and fasting: Rarely eats normal meals. It’s all-or-nothing when it comes to food.
• Lack of control over eating: Incapability to stop eating. Eating until the point of physical discomfort and pain.
• Mystery surrounding eating: Going to the kitchen after everyone else has gone to bed. Going out alone on unexpected food runs. Wanting to eat in privacy.
• Disappearance of food, numerous empty wrappers or food containers in the garbage, or hidden stashes of junk food

Purging signs and symptoms:

• Using medicines like laxatives, diuretics, or enemas after eating. May also take diet pills to curb appetite or use the sauna to “sweat out” water weight.
• Going to the bathroom after meals: Frequently disappears after meals or takes a trip to the bathroom to throw up. May run the water to cover up sounds of vomiting.
• Excessive exercising: Works out strenuously, especially after eating. Typical activities include high-intensity calorie burners such as running or aerobics.
• Smell of vomit: The bathroom or the person may smell like vomit. They may try to disguise the smell with mouthwash, perfume, air freshener, gum, or mints.

Physical signs and symptoms of bulimia:

• Not underweight: Men and women with bulimia are generally normal weight or slightly overweight. Being underweight while purging might signify a purging type of anorexia.
• Frequent fluctuations in weight: Weight may fluctuate by 10 pounds or more because of alternating episodes of bingeing and purging.
• Calluses or scars on the knuckles or hands from sticking fingers down the throat to induce vomiting.
• Discolored teeth from exposure to stomach acid when throwing up. May look yellow, ragged, or clear.
• Puffy “chipmunk” cheeks caused by repeated vomiting.

Side effects of Bulimia:

Physical Bulimia Side Effects:

Bulimics may have to face serious physical problems because of frequent vomiting and sessions of erratic eating.

• Swollen Cheek and Skin:
  
  • A bulimic may vomit just after eating a meal, leading to puffiness on face as tiny blood vessels rupture due to frequent vomiting. A person who suffers from bulimia must try to control the number of time that she/he vomits a day.
• Discolored Teeth and Bad Breath:
  
  • Frequent vomiting leads to contact of enamel with stomach acid that can gradually cause dental erosion. Ultimately, the bulimic person develops gray to yellow teeth. Moreover that, there can also be issues of bacteria in the mouth and tongues that leads to bad breath. After vomiting, brushing the teeth correctly is important to keep these problems at cove.
• Heartburn:
  
  • Forcing yourself to vomit frequently raises stress on heart muscles and valve. In the chest, the burning sensation increases and as the burning sensation occurs near the heart, it is called heartburn.
• Lack of Vitamins:
  • Deficiency of vitamins takes place in the body if the consumed food is not being absorbed by the body.Vitamin deficiency leads to hair loss problems, under eye circles and weakness in body. The body will consume its own muscles to get required energy and a bulimic person will grow weakness in muscles.

Some other physical bulimia side effects include:

• Esophageal problems
• Insomnia
• Dry skin
• Stomach ulcers
• Osteoporosis
• Irregular heart beat
• Menstrual dysfunction
• Decreased bone density
• Enlarged salivary glands
• Digestive problems

Psychological Bulimia Side Effects:

Bulimia also causes some psychological side effects that lead to self esteem issues.

• Thinking about Food Always:
  • In a bulimic person, the urge to eat a lot and then to vomit is very high and even when the individual is not hungry, she may be willing to look through for something to eat.
• Frequent Mood Swings:
  • A bulimic person may often feel anxiety and stress especially minutes before she is about to vomit. She may found getting restless to evade the urge to vomit. This leads to abrupt behavior, very often.
• Avoidance of Social Circles:
  • A bulimic person fights with self esteem issues. She turns into conscious about her bulimic behavior and so prefers solitude. Some other bulimia side effects may include depression, poor body image out of control feelings, and inability to eat with others.

Laxative and Diuretic Use:

According to estimation, one third of people struggling with bulimia use laxatives, and roughly 10% take diuretics. Various effects include:

Laxative abuse

• Irregular bowel function
• Systemic toxicity
• Chronic intestinal inflammation
• Chronic constipation

Diuretic abuse

• Body fluid stagnation
• Kidney damage
• Blood pressure complication

An eating disorder, bulimia nervosa is certainly a difficult to treat yet by following various bulimia tips; a bulimic person can control this complication to an appreciable extent. To treat bulimia, consulting a proper therapist and support of family and friends is very necessary. A bulimic may go deep into depression that can cause negative implications on health if he/she is not receiving proper love and care during treatment. By following proper steps of medication, you can cure bulimia side effects.

Bulimia – Causes, Side Effects, and Treatment video from Youtube:

Pure lemon juice, natural maple syrup and cayenne pepper are the ingredients of a lemon juice detox diet. Lemon juice’s natural power is maximize by the Lemon Juice Diet, to create a feeling of fullness, lower blood sugar, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can increase immunity and brain function, fight cholesterol, and fire up the metabolism. This diet plan cleanses the whole body, especially the colon, and assists in losing weight faster. This diet not only helps in weight reduction, but also increases the energy level and gives a glow and softness to the skin.

Lemon Juice Detox Diet Plan for 1 day:

The best day to detox is on Saturday or Sunday, as on that day there is enough time to relax, cooking and eating the food.
Ensure that during the day you must drink at least six to eight glasses of filtered water with added lemon peel. Drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of homemade warm vegetable soup when you feel hungry. Get up at 7.30 in the morning and drink a glass of lemonade. Drink it slightly warm because cold water in the morning can create gas and bloating. Wait for half an hour until you eat breakfast or brush your teeth.

Breakfast:
5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 pear
Organic live yoghurt
1 apple
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack:
Drink second glass of lemonade. After 10 minutes have a banana and a handful of sunflower or pumpkin seeds.

Lunch:
Mixed green bean or lentil salad dressed with lemon juice, balsamic vinegar and extra virgin olive oil. Or have a cucumber- and smoked-salmon sandwich on whole wheat bread with cheese and a side of yogurt. Any kinds of beans and lentils, including haricot, butter, red kidney, cannellini, black eye and pinto beans and red, green and brown lentils can be eaten.

Mid-afternoon snack:
Drink third glass of lemonade. Then after ten minutes have cucumber, radish and celery crudités, or a handful of raw unsalted nuts and dried fruit.

Dinner:
Grilled fish with steamed vegetables including onions. Any vegetables fresh or frozen can be eaten. Lemon juice must be sprinkle on the fish before eating. Fish can be substituted with soya beans or tofu and avocado. You can also Stir-fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with ginger, lemon juice, garlic and tofu pieces. This will give the body protein and essential fatty acids.

Two hours before bed:
Have a glass of lemonade, this time with warm or hot water.

Recipe of lemonade

Ingredients:

• 8 oz cold Water
• 1 pinch of crushed Pepper or Ginger
• ½ Lemon juice
• 2 tbsp Maple syrup

Method of preparation:

• First of all take 4 oz of cold water in a glass.
• Then add lemon juice to it. Leave out the pulp and the seeds.
• Add the maple syrup, crushed pepper or ground ginger to it.
• Stir it nicely with the spoon.
• Add the remaining 4oz of drinking water and again stir nicely.
• Lemonade is ready to drink.

Dangers of Lemon juice detox diet plan:

Saggy skin:
The skin can lose elasticity due to rapid weight loss and it may need medical enrichment to fix this trouble.

Loss of energy and sickness:
Body tiredness and also weaken the immune system are experienced due to lack of vitamins and nutrients.

Liquid bowel movements:
Our body balance can be upset by this type of diet and cause disagreeable consequences such as anal leakage.

Loss of important nutrients and vitamin deficiencies:
Even the lemons provide vitamin C; we need more vitamins to maintain a healthy lifestyle.

Starvation:
Using the ‘detox drink’ as a meal substitute and reducing the caloric intake to dangerously low numbers can induce unhealthy conditions for the body.

Muscle loss:
Due to the lack of protein and carbohydrates instead of losing fat, we actually lose muscle tissue.

Post-diet weight gain:
This type of ‘crash diet’ will inevitably lead to weight gain once return to a normal diet.

Benefits of Lemon juice detox diet plan:

• Great reduction of weight for overweight people.
• It improves the circulation of the body.
• It flushes toxins from the body very rapidly.
• It increases the energy of the body.
• It helps in better digestion.
• It helps in clear skin and eyes.
• It also strengthens the hair and nails.

Tips and warning:

• If available use organic ingredients.
• Do not substitute any of the ingredients of lemonade.
• For convenience and best taste, squeeze daily amount of lemons once in the morning and keep in an airtight jar in the refrigerator.
• Use ice cold water when blending the lemon detox drink; this will enhance its detoxifying effect.
• During the week following the lemon detox diet program take pro-biotic supplements.
• If you are feeling lightheaded or dizzy, sit down immediately.
• Do not do the lemon detox diet if you are pregnant, nursing, recovering from a serious illness or surgery, or under abnormally high levels of stress.
• If you are fasting for the first time, work slowly for the first 7 days. Try fasting for a single day at first and then go for two days fasting the next week.
• Take as much rest as possible. The process of detoxing removes toxins that are lying deep within your body. When these toxins leave your system, you may feel headaches.

Video of Master Cleanse – Day 7 (Lemonade Diet) from YouTube:

Most women are lacking of fiber. Fresh fruits and vegetable as well as grains are good for energy and also good sources of fiber. A healthy body is one that receives sufficient servings of all major food groups in regular meals and snacks. The main base of this daily diet program is a food group combination that makes energy available for body activities other than digestion. After following the healthy daily diet, the body can easily breakdown foods and remove the undigested food. However, keep in mind that wrong combination of food consumption would result in accumulation of the waste in the body which results in weight gain and toxicity.

To nourish body, wholesome fresh foods overflowing with nutrients can be helpful and also they reflect their effect on skin, hair etc. Moreover, it can also help to solve symptoms of problems regarding digestion, constipation, allergies, headaches, menstrual problems, pimples, arthritis, eczema, heart problems and other diseases; if followed consistently.

Breakfast:

Beginning of the day, you have an empty stomach and so the foods that you eat pass from the stomach to the intestines at a very rapid pace. Digestion, absorption, and conversion of food to energy unit glucose is also done quickly. This glucose is to be unavoidably supplied in sufficient quantities to brain cells to allow working of people be efficient.

A decent serving of low in sugar cereal coupled with fruit is a decent way to get a serving of grains and fruit with breakfast.  Also, you can drink skim or fat free milk with your cereal to complete your dairy serving without the added fats of whole milk. For breakfast, apples, peaches or blueberries are wise fruit choices, as they all contain antioxidants and fiber. In place of cereal, a muffin would also be sufficient.

Lunch and Snacks:

To satisfy hankering, snacking on dried fruit is a smart way as they are good sources of fiber and energy.  In the late afternoon, add yogurt to your dried fruit for a more filling snack. Sandwiches on whole wheat bread with little to no mayonnaise are best for lunch. Turkey or roast beef meats are both decent meat options. Also, ensure to add tomato and lettuce to your sandwich that will sure that you don’t over do it on the meats. If you skip dairy during breakfast cheese is fine in a sandwich.

Cereal or pulse with a lot of vegetables-cooked and raw should be included in lunch. So, you can consume whole wheat flour, bajra or jowar rotis or moong sprouts with a lot of high water content veggies. This food combination facilitate only limited amount of energy to be diverted for digestion of food.  Thus, it may be helpful to maintain concentration in office work.

Dinner:

A healthy and filling dinner idea is colorful salad with grilled or baked fish. Fish is a good source of protein and salads before meals prevent you from gorging yourself on the meat and sides. Spinach tossed with tomatoes, tangerines and nuts create a tasty and healthy salad. Salmon or trout fillets are both decent protein rich fishes that will tribute your salad. The dressing should be light vinaigrette and skip the cheese for this meal. Try to keep your beverage low calorie and alcohol, while popular, is rich with calories.

If you are vegetarian, you can take a complete meal of chapatti, vegetable, dal and salad for dinner. This meal should be consumed at least two or three hours before you go to sleep. The amount of food consumed should not depend on your taste-bud but left on your hunger pangs to decide.

Dessert:

As a sufficient dessert, you can use a small serving of ice cream (one cup) with fruit like strawberries or cherries. Ice cream is full of calories but when taken in restraint, would not be harmful to a healthy diet.

Daily diet schedule for working women:

7 am: Begin with lemon

Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning which helps in absorption of nutrients and eliminates fat from the body.

7.30 am: Tea and Biscuits

In the morning, Biscuits prevent acidity. Eat digestive biscuits or cream crackers which gives fibre to the body.

8.30 am: Breakfast like a queen

To give your body enough calories for the day, you should eat plenty of carbohydrates in the morning. A good breakfast should include one of the following: Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.

11.30 am: Mid-morning snack

To speed up fat absorption, drink fresh fruit juice. Squeeze in two biscuits or plain wheat khakras to avoid feeling too hungry by lunchtime.

2 pm: Eat lunch like a common man

To avoid feeling lethargic in the afternoon, lunch should be lighter than breakfast. Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji.

5 pm: Mid-evening snack

Consuming at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening is recommended. A handful of roasted nuts are ideal since they satisfy your hunger without getting too many calories in.

8 pm: Eat dinner like a pauper

Dinner should be the lightest meal of the day. It should include soup, porridge or salad, with one chapati, dal and sabji.

10 pm: A glass of warm milk

Before going to bed, take a glass of warm milk. It takes care of your calcium intake and some claim it helps them sleep better.

Metabolism rate of the body depends on the frequency of eating and the amount of exercise that carried out by you.

Malaria, periodic fever and all other ailments will be cured if eleven Tulsi leaves are taken along with four black pepper seeds. Tulsi has more effective health benefits when used with Yogic asanas and breath-control exercises. For poor digestion, lack of appetite, constipation, flatulence, acidity and other disorders of the digestive tract, tulsi is reliable remedy.

Medicinal Properties of tulsi:

• Antispasmodic
• Appetizer
• Galactagogue
• Carminative
• Stomachic

Medicinal uses of tulsi:

In Ayurveda:

In Ayurvedic medicine, the Tulsi plant is used as topically for skin conditions like eczema, ringworm and insect bites according to Plant Cultures project of the Medicines and Healthcare Products Regulatory Agency (MHRA) of the United Kingdom. Tulsi contains essential oils and antioxidants which has stress reducing effects in the body. Generally, it is used to decrease fevers, improve lung and digestion issues, reduce the effects of colds, eliminate toxins/poisons and also as a preventative antibacterial measure for infections.

In Modern Medicine:

New researches on tulsi specifies that it might potentially be an effective treatment for conditions like high cholesterol, Type 2 diabetes, ulcers, obesity and compromised/suppressed immune systems (from conditions like cancers and AIDS). The traditional uses of Tulsi in Ayurveda said by plant cultures may be because of some intrinsic properties in many varieties of Tulsi essential oils containing eugenol, and various acids having antioxidant and anti-inflammatory properties.

Medicinal uses of tulsi as first aid:

• Fever & Common Cold:
  • The tulsi leaves are specific for many fevers. When malaria and dengue fever are widely spread mostly during the rainy season, tea which is prepared by using tulsi leaves, act as preventive against theses diseases. An extraction of the leaves by boiling it with powdered cardamom in half a liter of water and then mixed with sugar and milk helps in case of acute fevers. To bring down fever, the juice of tulsi leaves can also be used.
• Sore Throat:
  • In case of sore throat, water boiled with basil leaves can be taken as drink to relief the pain. This solution can also be used as a gargle in sore throat.
• Respiratory Disorder:
  • In the treatment of respiratory system disorder, the tulsi herb is also useful. For bronchitis, asthma, influenza, cough and cold, an extraction of the leaves, with honey and ginger is an effective remedy. However, in the case of influenza, a decoction of the leaves, cloves and common salt provides instant relief.
• Healing Power:
  • Tulsi leaves are nerve tonic. They encourage the removal of the catarrhal matter and phlegm from the bronchial tube. They also help to boost the memory power. The leaves induce abundant perspiration and also increase the strength of the stomach. The plant seeds have mucilaginous property.
• Coughs:
  • In many Ayurvedic cough syrups and expectorants, tulsi is an important constituent. In respiratory problems like bronchitis and asthma, it helps to mobilize mucus.
• Teeth Disorder:
  • The herb is also useful in teeth disorders like pyorrhea and other. Its dried leaves can also be used as tooth powder for brushing teeth. It is very beneficial for maintaining dental health, counteracting bad breath and for massaging the gums.
• Kidney Stone:
  • It has spiraling effect on the kidney. Renal stone will expel through the urinary tract if the juice of basil leaves and honey is taken regularly for 6 months.
• Heart Disorder:
  • In cardiac diseases, basil has a beneficial effect. Also, it decreases the level of blood cholesterol.
• Children’s Ailments:
  • The juice of basil leaves gives favor response to the common pediatric problems like cough cold, fever, diarrhea and vomiting. If basil leaves are taken with saffron, then it will hasten the chicken pox.
• Stress:
  • Tulsi leaves have anti-stress activity. To prevent stress, healthy persons can chew 12 leaves of basil twice a day. It also has blood purifying activity.
• Mouth Infections:
  • For the mouth infections like ulcer, leaves are quit effective.
• Insect Bites:
  • Tulsi herb has both preventive and curative effect for insect stings or bites. For this condition, a teaspoonful of the juice of the leaves is taken and also it is repeated after a few hours. To the affected parts, fresh juice must also be applied for the relief. A paste which is prepared from fresh roots of basil is also effective in case of bites of insects and leeches.
• Skin Disorders:
  • In the treatment of ringworm and other skin diseases, basil juice is beneficial when applied locally. In the treatment of leucoderma, it has also been attempted successfully by some naturopaths.
• Headaches:
  • For headache, basil makes a good medicine. On the forehead, powdered leaves mixed with sandalwood paste can be applied for getting relief from headache and heat, in general to provide coolness.
• Eye Disorders:
  • Put two drops of black basil juice into the eyes daily at bedtime. Sore eyes and night-blindness are usually caused by deficiency of vitamin A and black basil juice is an effective remedy for this.

Tulasi Plant video from youtube:

Everyone loses some hair as they get older. Sometimes, young women are also experiencing hair loss. Sudden Hair Loss in Young Women can seriously affect their self-esteem. Many young women may find losing their hair very quickly or they may even detect a small bald patch forming. Hair loss in young women is the symptom more willingly than the condition itself. Some of the common causes of hair loss in young women include medical conditions, hormonal imbalances, medications, pregnancy, poor diet and stress. Treatments are available to help with the hair loss problem.

Causes of Hair Loss in young women:

Hormonal Imbalance:

In young women, imbalances in hormones estrogen and testosterone can cause hair loss. Menopause is also a condition in women which sometimes gives birth to hair fall. But, once the hormone levels are stabled the hair usually grows back to its original thickness.

Synthetic Products and Cosmetics:

Some hair products like hair dyes, hair colors and shampoos are actually harmful to hairs of young women. Some chemicals which are present in this products causes allergy and resulting in hair fall.

Medicines:

Medicines which are used in chemotherapy have been known to cause hair loss. Some medicines which contain Sulphur are also responsible for hair fall. Other medicines which are used to treat depression, heart problems, gout, cancer and blood pressure also causes hair fall. Pills that used for birth control, sexual pills and blood thinner pills are also responsible for hair loss.

Medical Conditions or diseases:

Polycystic ovary syndrome (PCOS), thyroid imbalances (both underactive and overactive thyroids can cause hair loss) and androgenic alopecia are the most common conditions to cause premature hair loss in young women. PCOS and thyroid problems can be treated with little hair loss. But, alopecia can cause large patches of hair to fall out.

Diet:

In hair growth, diet can pay a huge part. Deficiency of iron and/or protein in the diet can cause hair loss. Fruits and green vegetables are the most excellent source of nutrients which prevent hair fall.

Psychological causes:

Anxiety, emotional stress, overdoing things and fatigue are the psychological causes for Sudden Hair Loss in Young Women.

Tips to prevent hair loss:

Healthy Lifestyle:

Same as your skin and your nail, hair is often a barometer of general health. Healthy women will have probably good looking hair. Hair loss may be the sign of possible health problems. Everything which done by you for good health, also applies to your hair.

• Eat fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair)
• Always consume a protein-rich diet (hair is made of proteins)
• Drink adequate water

Take care of your hair:

Keep your hair clean, because dirty hair is more likely to get infected and more likely to fall than clean hair. Buy good-quality shampoo and hair products for your hair treatment. Concentrate on the scalp and hair roots when you shampoo your hair. It is better to concentrate on the ends of your hair when applying conditioner or hair lotion (which tend to dry out faster and are more vulnerable to the damage that comes from exposure). Regularly trimming of hair, helps your hair look and feel better and it helps to remove split ends.

Stay away from things that are bad for your hair:

Wearing styles that pull the hair tight (usually into braids or pony tails) also affects the hair. Many women adopt several unhealthy hair-practices like pull their hair so tight. Your hair will recover if you alter your hairstyle soon enough otherwise your hair might lastingly stop growing from the areas it is pulled most from. Chemical treatments (even ‘herbal’ ones) which are designed to drastically change the way your hair looks (styling, perming, straightening, hot-oil treatments, hot ironing) also affect the hair of women.

Blow-dryer dries out the scalp and damages hair follicles. To prevent this, allow your hair to air dry at least part of the time, or change the heat setting on your blower to the lowest. Hair combing or rough toweling when wet put out some hair strands from the roots and stretch and break others. Pulling out of hair might do more harm than you realize. In any way, do nothing that might harm your hair.

Home treatments for healthy hair:

Formulate a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one). Apply this paste onto the hair and scalp for about an hour before shampooing. This will make your hair stronger and better-looking. Henna is appropriate only for dark colored hair because it tints hair red.

Wash the hair with decoction of tea or a bit of lemon squeezed into the water (for dandruff).

Apply oil (coconut or almond) on the hair. Apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair. If doing this daily does not appeal to you.

Natural Treatment for Hair Loss:

• Henna and Brahmi: Henna is one of the best natural hair conditioner and when it is applied with brahmi and jatamamsi, provides all the necessary nutrients and helps in regenerating the hair follicles. It really makes hair smooth and silky and also it prevents hair loss. You can also make a past of shikakai, ritha and henna and then apply this paste on your scalp twice a week and then wash it with mild shampoo. It will be very beneficial for hair.
• Onion Pulp and Onion Juice: For hair loss, it is one of the best home remedy. Due to its sulfur content, it helps to prevent hair loss. Apply a paste of onion pulp and onion juice on your scalp three times in a week for 6 month. You can feel the magical change in growth of your hair.
• Amla: Amla is a very good source of Vitamin C and it can be used to cure hair loss. To prevent hair fall, it can be used with heena and shikakai in the form of paste. It is one of the best natural home remedy for hair fall.
• Regular Massage: Regular massage of scalp with some natural oils like jojoba oil, grapeseed oil, lavender and cedarwood oil improves the blood circulation in scalp and helps in preventing hair fall. Safflower oil is also very beneficial to prevent hair loss.
• Egg Yolk: Regularly massage the scalp with egg yolk. It really helps in proper hair growth and it also makes your hair silky.
• Black Gram Dhal and Fenugreek: A paste of boiled black gram dahl or red gram with fenugreek (methi) is also help to treat bald patches.
• Natural Herbs: In preventing hair fall, some natural herbs like aloe vera , dong quai, lemon seeds, rosemary leaves, lettuce used in powdered form or in the form of paste helps.

Also, remember that hair loss in young female women can be a symptom of another illness, so make sure about it by consulting your doctor. Keep track of other symptoms and also make sure about these symptoms that you are aware of any changes that your body might have gone through.

If you feel stress at your workplace, then there may be one of two reasons behind that. Either you are not capable for the post you are working on, or you are given more than your capacity. There may be also office facilities, environment, co workers and your behavior responsible for your stress. Stress is normal reaction of our body and mind to the challenging, danger or upset event or environment.

Some people can remain calm in such situation and can’t feel any stress, while some people get tiered of little workload and get stress.  Stress is also depends on your nature and lifestyle.  Work related stress is associated with your business or job. But it can affect your whole day and even married life. Skipping meal and sleep can make it bigger and bigger.

Don’t take stress lightly; it can do following things to you.

• It can lead you to heart disease, blood pressure of diabetics.
• It can increase your productivity and accuracy temporary but harmful for long term.
• Large amount of blood pumped to the brain during stress, other parts of body won’t get enough blood supply.
• Countable amount of Energy and glucose will be used in body.
• The immune and digestive system are temporary shut down and will be slow down gradually.
• It can also cause headache and back pain.
• Stress can also play role in some cancers.
• It can lead you to Depression and sleep problem.

Stress Management: How to deal with stress?

• Stress is well connected with emotions and anger. If you can control that, stress can’t harm you.
• Try to be helpful and create good relation with co worker, their support will save you from stress, while loneliness will always multiply your stress in work and family.
• Generate self confidence in your work and skill. Consider every failure as an opportunity.
• Proper knowledge and preparation will help your to ease your daily problem, and improve your confidence.
• Try Yoga and other relaxation techniques. It will be also helpful to maintain health.
• Identify limit of your body and mind, don’t accept work more than that.
• Little walk, coffee break, play with pet, phone to friend, light music, bath and exercise can relive stress immediately.