Posts Tagged ‘vitamins’

Orange Alternative Vitamin C Foods

Vitamin C, also named as Ascorbic acid, is a naturally-occurring water-soluble vitamin, which is imperative for normal functioning of our body. The human body requires the appropriate amount of this essential nutrient to be healthy. Vitamin C is a powerful antioxidant, which aids to reduce oxidative stress and hence is believed to lower cancer risk. It is required by our body for the development and maintenance of blood vessels, scar tissue, and cartilage. Vitamin C is a nutrient which contributes in most important functions of the body ranging from colds and flu prevention, illness recovering, brain function boosting, rejuvenation of blood vessels, tissue and bones, to increasing the ability of body to synthesize calcium and other minerals. Vitamin C is also essential for producing peptide hormones, dopamine, ATP, and tyrosine. Because it isn’t stored in the body, you should consume Vitamin C on a daily basis to ensure that you are getting enough. An adult man above age 19 should eat 90 mgs a day and an adult woman should eat 75 mgs a day, as recommended by NIH.

Orange Alternative Vitamin C Foods

There are a lot of different types of vitamin C containing fruits and veggies, but Citrus fruits – mainly Oranges – are reputed as best vitamin C containing foods from decades. One medium sized orange contains 82.7 mgs of vitamin C. While the reputation is well-deserved by orange, there are lots of other colorful veggies and fruits with same or even more plentiful amounts of vitamin C. Go through this article to find out the Best Orange Alternative Vitamin C-rich Foods. Read the rest of this entry »


Lychee Nutrition & Health Benefits

As summer arrives, everyone reminds the delicious and sweet Lychee fruit. Lychee is a sub tropical fruit which is indigenous to low elevations of the provinces of Fukien and Kwangtung in Southern China. The word ‘Lychee’ is a Chinese word which indicates “a reward for a life that is joyful”. Lychee fruit is also recognized as litchi, leechi, lichu and laichi. For people, who usually don’t enjoy fruits, Lychee fruit makes a great choice. Lychee fruit belongs to soapberry family, Sapindaceae and mostly found in the temperate regions of the world. This drupe fruit is outwardly covered by a pink-red uneven textured rind, easily detachable. This exotic fruit is scientifically named as Litchi chinensis and has a sweet taste that somewhat resembles to the grapes.

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Must Eat Foods for Vegetarian

A vegetarian is a person who mindfully keeps out eating, wearing or utilizing any product that derived from the slaughter of animals. A vegetarian diet can provide lots of health benefits only when the general rules of a nutritionally-balanced diet are followed. Just vegetarians have to ensure they get all the nutrients from their diet that they have missed by giving up animal foods. Due to loads of reasons – from heart health to animal welfare, most of the people go on meatless eating. Vegetarian can get nutrients by consumption of variety of foods including vegetables, fruits, and whole grains. Vegans need to be conscious about getting enough protein and iron – which they rarely get in sufficient amount – along with calcium, zinc, vitamin D, and vitamin B12.

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Skimmed Milk vs Whole Milk – Nutritions Difference

Milk is an essential part of our diet as it contains several nutrients which are required for good health. Milk is the main source of nutrition for infants till they are able to digest other kinds of food. Milk is rich in calcium which makes bones and teeth healthy as well as decrease the risk of osteoporosis. Protein is also contained in high amount which builds and repair muscle tissues in the body. Many types of milk are accessible in the market but the most prevalent types are skimmed milk and whole milk. Skimmed milk is healthier substitute for whole milk. Read on the article to know the nutrition difference of skimmed milk and whole milk.

Whole milk vs Skimmed milk

Photo By markhillary

 

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Make Lebanese Salad Using Fresh Mint & Coriander

Lebanese foods are among the best foods as it is fresh & healthy. It has got lots of attention and followers through out the world. It is typically Mediterranean and has distinct flavor due to its rich cultural history and regions’ deep impact on its flavor. Lebanese food unites extraordinary flavors with its unique mixture of herbs and spices. Lebanese food includes plenty of vegetables, fruits, lean meats, whole grains, nutritional nuts, fish, seafood, bread and olive oil. Lebanese cuisine contains various salad recipes which are different from other Mediterranean cuisines. If you want to learn some of Lebanese salad recipes then refer the article to know them.

Make Lebanese Salad Using Fresh Mint & Coriander

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Healthiest Non-veg from All Options

The human-being can live healthy by eating both vegetarian and non-vegetarian food. For people who live in the U.S. and other Western countries, vegetarian diet is one lifestyle option. According to many health professionals and nutritionists, vegetarian diet is the healthiest option as it helps to prevent obesity, decrease the risk of heart disease and increase longevity. However, some nutritionists also recommend non-vegetarian diet as it gives numerous important health benefits. Some non-vegs are high in omega-3s like fish or some are high in vitamin B12 like eggs, seafood, and meats. Read on to know about some healthiest non-vegs from all options. We have arranged them from highest to lowest healthy order.

Chicken

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Iron Rich Foods that Kid Loves

Iron is essential to build red blood cells that carry oxygen around the body. Iron also takes part in a significant function such as brain development, growth, as well as in fighting infections. A genuine problem for children is Iron deficiency that can inhibit brain development, enduringly inferior IQ of a child, and also cause anemia, which weakens strength of the children. Children may become faint, tired, uninterested in play, pale, and may complain of headaches and often have small appetites, if they do not consume sufficient iron containing foods.

The body stores the level of iron that can fall and anemia may occur, if people do not eat sufficient iron from food. So to stay healthy, it is best to consume a diet supplying sufficient iron. If a variety of foods containing iron is consumed daily, then blood iron levels are improved. 11 milligrams of iron a day is required for babies between 6 and 12 months old, and 7 mg of iron is required for toddlers age 1 to 3. Many foods boast iron naturally, and many cereals of children are fortified with iron. Children can get help to avoid anemia from a lack of iron with the use of vitamins and iron rich baby foods.

Iron Rich Food for Kids

Red meat:

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News of the Week – Hormone Therapy, Alzheimer’s Genes, Breast Cancer, Shopping Benefits

Health news of this week is hormone therapy, alzheimer’s genes, breast cancer and health benefits of shopping. So to know all the news in detail refer the following article.

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Unique Nutrition in Fish and other seafood

For good health, a balanced and healthy diet is one of the prerequisites. Fish and other seafood are an essential part of a balanced diet as they are great low-fat sources of many nutrients. They are easiest source of protein and very important source of essential fatty acids. A wide variety of vitamins and minerals are also contained by it. Also, they are low in calories and saturated fats, which make it ideal food for any weight loss eating plan. Recently, the federal government has updated the official guide to healthful eating list, which enlists increasing intake of seafood amid its key recommendations.

Image Source: enyfoodcoop.com

In most of cultures, fish and other seafood is a staple food. They are full of nutrition and flavor. Seafood is the palate’s greatest pleasure for many people. Oysters, crab, clams, tuna, and other seafood offer high-quality protein yet low in cholesterol and fat. They also deliver other important nutrients like B vitamins, potassium, calcium, iron, niacin, and phosphorus. A lot of evidence suggests that people who regularly consume fish and seafood in their diet have a reduced risk of unwanted weight gain. The American Heart Association also recommended in 2002 to consume at least 2 servings of fish in a week, specifically fatty fish. Read the rest of this entry »


List of Popular Fad Diets that really works

Obesity is one of the leading problems throughout the world. More than 64% population in U.S. is expected to be overweight and about 30% is obese. The risk of heart disease, diabetes, stroke, cholesterol, hypertension, etc is increased due to obesity. Many diets are available for weight loss and fad diet is one among them. There are many fad diets but all of them not really work. So, it is difficult to decide which fad diet will work. Refer the following article to know fad diets that really works.

List of Popular Fad Diets that really works

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