Posts Tagged ‘women’

Skin Care Tips for Winter Season

Brace yourself! Yes…It is the time for being skin conscious as the wintry season is on the head. This chilled season is just not about fireside reading and warm clothes, but it is time to combat the chilly weather that victimizes your body. No doubt, it is a most beautiful season and frosting of body has its own magic during winter. But despite of its enjoying and chilling effects, it is equally harmful for our health and skin. With the starting of winter, people get an experience of rashes, cracks, flakes and dry & itchy skin. This is due to the disappearing of moisture from the skin.

The holiday season of winter is one of the crucial times when everyone desires to look best. So, it is the time when skin requires some more attention. Hence, make sure that you will continue to have beautiful and healthy skin even during wintry weather. Remind that, a minute care will keep the troubles of wintry season at bay. There are bountiful ways that you can use daily for taking good care of skin.

Skin Care Tips for Winter Season

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Breast Cancer killing Foods

Breast cancer is considered the most prevalent cancer in the world which leads to over 40,000 deaths per year. In U.S., around 178,480 women were diagnosed with this cancer (in 2007). Family history, genetics and diet are the risk factors of breast cancer. Proper diet protects you against cancer as well as promotes good health. As per American Cancer society, 1/3rd cancer deaths in America are caused by diet. There are certain foods that help to prevent tumour growth as well as fight against hormones which cause cancer. Little changes in your diet, you can fight and prevent against breast cancer. Here are provided the foods that help to fight against cancer.

Breast Cancer killing Foods

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How dead sea mud can benefit your skin?

Take care of your skin with Dead Sea mud! Since thousands of years, Dead Sea mud has been known for its purity and skin care benefits. Dead Sea mud has a long history of use; pharaohs’ people have been also visiting the Dead Sea for taking the benefits of this amazing natural resource. In the ancient times, it was used by famous Queens and Kings. Dead Sea Mud is not the type of mud that you will find from your garden or back yard. Actually the secret is; Dead Sea products contain more than 26 minerals including potassium, magnesium, calcium, sodium, bromine, silicon compounds, and natural tar – all in higher concentrations than any other body of water on the earth. Have you ever considered how beneficial Dead Sea mud is for your skin?

How dead sea mud can benefit your skin?

The Dead Sea mud can be found at more than 1000 feet below the sea level so it is closer to all of the natural minerals. The Dead Sea mud has been much-admired throughout the ages for its amazingly beneficial effect on health, particularly on the skin. However, when it comes to putting mud on yourself, it is the big deal with putting Dead Sea mud all over your face and body. It is jam packed with minerals, which are beneficial for skin’s health and appearance. Here are given some of the natural skin care benefits credited to the use of so-called “Dead Sea Mud”. Read the rest of this entry »


10 Ways to avoid heel pain: How to Guide

One of the most common foot complaints of people is heel pain. A cushion of fatty tissue, heel protects the foot’s structures, including the heel muscles, bone and ligaments. Heel pain or pain in arch is a condition that could take place as a result of too much tension or due to the inflammation of the fascia (plantar fasciitis). Sometimes, heel pain is caused by a systemic illness like gout or rheumatoid arthritis. Usually, it is also more common in people suffering from thyroid conditions. Heel pain can take place at one of two places: the back of the heel or the bottom of the heel. The calcaneus is foot’s largest bone that bears whole weight of our body during part of each stride. Nothing is worse than having constant foot pain, particularly if you work in a job that needs you to be on your feet whole day. Find out what you can do to avoid heel pain and aggravated plantar fasciitis.

10 Ways to avoid heel pain: How to Guide

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Natural Remedies For Beauty around the world

Look beautiful and stay young with natural beauty remedies from around the world. In our body, skin is the most beautiful possession; in fact the good skin displays the beauty as well as reflects the good health of the person. Every girl desires to look beautiful. However, skin problems like wrinkles, acne, and fatness are opponents for everyone who loves beauty. There are a range of beauty products available in the market but they are very expensive and mostly prepared from chemical sources and artificial ingredients which may decelerate the skin functions. Luckily, nature has an array of products that can be utilized for a range of body treatments. Do you have spots, blemishes, or dry skin? Take a look at these natural remedies from around the world.

Natural Remedies For Beauty around the world

Beauty rituals are as olden as time. They have been plentiful through generations from Cleopatra’s milk bath to the prehistoric Roman habit of utilizing ground oyster shell as a skin lightener. Time has made our rituals more perfect; now people know what works and what doesn’t. Although these natural remedies take a bit more time to give effect, they don’t have any side effect like cosmetic products. Read the rest of this entry »


Best Readings in Pregnancy

In every woman’s life, pregnancy is the most exciting stage. However, it is little confusing and frightening at the same time. During the 9 months of pregnancy, many changes take place. If you are expecting first time, then you may have several questions in your mind regarding what you should do or what is going on with your body. Reading is the best way to teach yourself in pregnancy about all these changes as well as to educate yourself for a healthy and successful pregnancy. Besides educating yourself, you can also choose for the fun reading material to entertain your baby during pregnancy.

Best Readings in Pregnancy

Nowadays, people have many options as a pregnancy resource such as books, magazines, websites, etc. About pregnancy, more than hundred books are available in the market; some with specific topics and others with broad overview about what to expect and what happens next. Every pregnancy resource has different purpose with a sole expertise. Here are provided some of the best books, magazines and websites about pregnancy and childbirth; which will give answers of your questions and definitely be helpful in your pregnancy. Read the rest of this entry »


Benefits & Recipe of Natural Body Scrub for Women

Exfoliating is one of the most important parts of beautification process. Exfoliating makes the skin healthy and beautiful by removing dirt, dried sweat, and air pollutants. To exfoliate the whole body, body scrub is the best way. It helps to remove dead skin flakes from the skin as well as expose fresh smooth new skin layer. Many types of body scrubs are available in the market but using them regularly can cause black patches because of chemical content in it. So it is good to make body scrubs at home which is made by natural ingredients without preservatives, chemicals and colors. Refer the article to know the benefits and recipes of natural body scrub for women.

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Estrogen Rich Foods : List to Eat and Avoid

Estrogen is an extremely essential hormone for women. Estrogen is found in both men and women. The level of estrogen decreases due to stress, medications and natural aging. It is very important to maintain the levels of estrogen in the body. Increased estrogen level cause breast cancer while decreased level can cause menopause, ability to reproduce, night sweats, hot flashes, vaginal dryness, anxiety, loss of libido, irregular menstrual cycles, hair loss, osteoarthritis and mood swings. Women who have low estrogen level should include estrogen rich foods in their diets. Consuming estrogen rich foods increase estrogen levels as well as support the natural systems of the body. Refer the article to know the list of estrogen rich foods.

Estrogen Rich Foods : List to Eat and Avoid

Estrogens speed up metabolism, enhance uterine growth, increase fat storage, boost vaginal lubrication, amplify bone formation, decrease muscle mass making you look feminine, create female secondary sex characteristics, stimulate endometrial growth, and thicken the vaginal wall. Estrogen occurs naturally in many foods recognized as phytoestrogen. Many foods slow down the production of estrogen so it is essential to know which foods increase estrogen and which decrease estrogen. Women who suffer from cancer, PMS, ovarian cysts, fibroid cysts, breast feeding mothers, fibroids or have a high risk of breast cancer should consume foods which inhibit estrogen production in the body. Read the rest of this entry »


Fruits To Eat During Pregnancy

Pregnancy is among the most wonderful and happiest period in the life of women. During pregnancy, women should take extra care of their diet as healthy diet is necessary for them and their growing fetuses. The diet of pregnant women should include lots of vitamins and minerals. Pregnant women should consume fresh fruits as they are full of vitamins and minerals. During pregnancy women should consider fruits as their best friend. Fruits that contain folic acid and vitamin C in high amount are best during pregnancy. Birth defects are prevented by folic acid. Refer the article to know the best fruits to eat during pregnancy.

Fruits To Eat During Pregnancy

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Advantages & Uses of Saffron During Pregnancy

Saffron is among the most expensive spice which has many useful effects especially for pregnant women and their infant. Saffron is also recognized as ‘the Golden spice’. It is generally used in many Spanish, Indian, Middle Eastern and Italian dishes as it has unique flavor and fragrance. Many people believe that consuming saffron during pregnancy helps the women to give birth to a fairer baby. No scientific evidence is there to support this belief. A child’s complexion totally depends on genetics. But by consuming saffron, a pregnant women get many other advantages. So to know advantages of saffron during pregnancy read on the article.

Advantages & Uses of Saffron During Pregnancy

High amount (10 gm or more) of saffron can lead to contractions and miscarriages so it is not considered safe for pregnant women. Saffron can improve the complexion but cannot change the color of the skin. So it is used in fairness creams, lotions and face packs by a number of cosmetic brands. As per Ayurveda, consumption of saffron during pregnancy helps in the baby’s movement. So it is recommended to start consuming saffron from the 5th month as mother feel the movement by 5 months. The pregnant women must use 3 to 4 strands of saffron in 1 glass of milk and drink one time a day. Read the rest of this entry »