SweetAdditions

Sports drinks are beverages which are designed to help athletes to rehydrate, as well as restore electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competition. Nowadays, sports drinks are gaining in popularity among people as they give an increase to the stamina level. Sports drinks are recommended on the basis of number of factors like type of sport the person is engaged in, its intensity and duration, athlete’s nutritional status and many more. By electrolyte replacement, these beverages promote proper rehydration, which is important in delaying the onset of fatigue during exercise.

Presently, many electrolyte sports drinks are available in the market. Amongst all the marketing and publicity, it can become perplexing to know which sports drinks are the best and what you should be searching for when selecting the right sports drink, and when and why you should employ one. Athletes and non-athletes both type of individuals have the same basic nutrient requirements. For adequate calorie and energy replenishment, they require minerals, vitamins and over 40 other nutrients. The only difference for sports and exercise nutrition is in the quantities and the timing of the nutrient and food intake for balanced eating. Read the rest of this entry »

The carrot is one type of root vegetables which is considered to be nutritious and good for health. Generally, it is orange in color and purple, red, white, or yellow varieties are also available. Many people are unfamiliar to the purple carrot; its roots date back 5,000 years ago in the area now known as Afghanistan. Although the purple carrot may be the precursor in the carrot world, it is still widely undervalued. This is a disgrace as this darker colored carrot is highly nutritious and promotes many healthy benefits to consumers. Also, it is widely flattering more popular as substitute for chemical and synthetic coloring as the purple of this carrot makes a natural dye product.

Purple carrot is indigenous to North Africa and this exotic relative of the conventional carrot is a very interesting variety because of its high anthocyanin content which is responsible for the dark color of the root. The red pigments in plants, anthocyanins belong to the secondary plant products, the flavonoids or polyphenols. Flavonoids do have powerful antioxidant properties and epidemiologic research has signified that there is a possible relationship between the intake of flavonoids and resistance to cardiovascular disease. The tap-root of this vegetable is a rich source of many different nutrients and the chemical known as beta-carotene makes it an important food source in fighting several health problems. Particularly, purple carrots have more added benefits than orange carrot. Read the rest of this entry »

An Ice Cream Soda is a foamy, non-alcoholic drink which has always been a special treat. It can be made with one or more scoops of ice cream in either a soft drink or a mixture of flavored syrup and carbonated water that ends up as a fizzy slurry drink. As a result of the ice cream interacting with the soda water, foaminess is produced. The chocolate ice cream soda is the most popular, prepared with either chocolate ice cream or vanilla. Generally, it is served in a tall glass, with both a long-handled spoon and tall straws. Ice cream soda is prepared by various methods but they all involve actual soda water, which both take the edge off the sweetness of the drink, and makes it foamy.

The first ice cream soda recipe came in to existence accidently at the Philadelphia Exposition in October of 1874. After that, Robert M. Green invented the familiar ice cream soda. “Cream soda” was called as very well liked by soda fountain regulars, it became related with the first ice cream soda recipes. Plain soda water, flavored syrup, a small amount of cream or milk, and ice cream are the required ingredients for ice cream soda recipe. Read the rest of this entry »

Apple is a delicious seasonal fruit and an easy way to eat more heart healthy soluble fiber. Apple crumble is easy to make and it is perfect pudding when the climate is turning colder. It brings the memories of cold winter evenings by the fireside, fragrances of cinnamon mixed with smells of warm apples baking. It can be made in a variety of ways, but the basic recipe is always same. In the following article there are of apple crumble recipes with oatmeal.

An apple crumble is a dish of British origin. It contains stewed fruit topped with a flaky mixture of fat, flour, and sugar. It is baked in an oven until the topping is crisp. It is often served with custard, cream or ice cream as a hearty, warm dessert after a meal. The dish was also popular due to its simplicity, as it allowed women more time to do other tasks. Blueberries can substitute for the apples, as the flavors will work well with blueberries also. Crisps can be made with any firm, sweet fruit, peaches, pears, apricots. But here are some interesting recipes of apple crisps.

Apple Crumble with Oatmeal Topping Recipe:

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Chinese food has something that attracts the people like magnets. To turn a normally bland vegetable or meat into a colourful, flavoursome dish Chinese cooking works like magic. The sesame chicken is a Chinese dish that’s popular throughout the world. The sesame chicken is said to have originated from the Hunan region of southern China. It is also recognized as Chinese sesame seed chicken. It is a prepared dish and in this article there are nutrition facts and health benefits of sesame chicken.

Sesame chicken is magnificent to eat, as it is sweet and salty, luscious but hard and crunchy yet loving. Usually this dish is made of thigh pieces of chicken that are deep fried and served with thick sauce along with rice and broccoli or such vegetable stems. Sesame seeds have been a tack in Chinese food. There is a strong faith in the nutritional value of these seeds among Chinese. Sesame seeds are said to be a great source of calcium, proteins and essential minerals. This dish is not perfect for weight watchers they need to calculate its nutritional value. Read the rest of this entry »

Seaweeds, also known as kelp and are invariably present in Japanese food. Japanese being the greatest users of seaweeds, most seaweed or sea vegetable varieties are best identified by Japanese and Chinese names. Seaweeds are nothing but algae. They are packed with a number of nutrients and are the best source of minerals. As they are rich in nutrients, they have enormous health benefits. Trying out various types of seaweed salads is real fun. You can acquire many benefits from eating the healthy foods in seafood salad. Counting these kelp benefits and addition of more vegetables in preparation of the salad, makes it more nutritious.

Seaweed salad is a traditional Asian dish and generally it is made up of wakame seaweed, united with rice vinegar, garlic, scallions, apple, cilantro, soy sauce, ginger, sesame seeds, sesame oil and sugar. Seaweed assists you to shed fat, while ginger helps to your digestive system and garlic provides benefits to your immune system. Before taking a look at the seaweed salad recipes, let us take a look at the health benefits of seaweed salads. Read the rest of this entry »

Majority of people consume cow milk regularly. People are unaware of benefits of camel milk. The camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount, moreover camel milk is used in some parts of the world as a cure for certain diseases. In this article there are nutrition facts and health benefits of camel milk.

Camel milk is slightly saltier than traditional milk and is well suited for the production of cheese. Many people around the world depend on camel milk though it is said to be an ‘acquired taste’. It contains antibodies which may help to fight against serious diseases like cancer, HIV/Aids, Alzheimer’s and hepatitis B. The individuals who are diabetic or lactose bigoted have completely no allergy to camel milk, so it is a great thing for those people. It provides an alternative for those allergic to cow milk. Camel milk does not need to be cooked until boiling like a cow or goat’s milk. Camel’s milk, which is rich in taste, must be taken slowly to allow the stomach to digest. It could be the ’super food’ of the future in the West, and generate much-needed income for developing countries. Read the rest of this entry »

Catfish get their name because the whiskers resemble cat whiskers.Nutritionally; it is high in protein and low in unhealthy fats plus contains many vitamins and minerals. Grilling catfish can help retain its good qualities and taste. Although typically breaded with cornmeal and fried, catfish cooked on the grill makes a great, healthy meal. Here are some recipes of grilled blackened catfish.

Catfish has no connective tissue; therefore it tender easily. Catfish may be baked, broiled, steamed, poached, or prepared in a number of other creative ways. Some catfish have an earthy flavor. To draw out this taste, soak skinned or filleted catfish in salted water in the refrigerator overnight. The key to cooking catfish is to preserve the delicate flavor of this fish. Catfish has a short cooking time and if cooked too long, it will dry out, shrink and lose its flavor. Catfish is done when it flakes easily with a fork.

Probably the most distinctive trait of catfish, with its absence of fishy odor or taste, is its versatility. It can be used in any recipe calling for a white flesh fish and is often used as a substitute for chicken. The following catfish recipes will help you to add variety to your meals.

Herbed Grilled Catfish

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When it comes to fast food in Germany, currywurst is always on top of the list. The sausage used for currywurst is usually a fry sausage which is cut up and smothered with a curry-ketchup mixture. It is quick and simple and everyone loves it. In this article there are some recipes to make currywurst sauce.

It is a German national dish consisting of hot pork sausage cut into slices and seasoned with curry sauce and generous amounts of curry powder, or a ready-made ketchup-based sauce seasoned with curry and other spices. It is usually served with French fries or bread rolls. Sometimes currywurst is sold in food booth with a machine that will slice and spice with sausage. It is also sold as a supermarket-shelf product to prepare at home.

Curry Sauce for Currywurst

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Nowadays, people buy soy milk, rice milk, oat milk, hemp milk, or a variety of permutations of cow’s milk, which are organic, lactose-free, or fat-free, as an alternative to the generic carton of cow’s milk for reasons of both health and taste. Almond milk is also one of the healthier, tastier options among such alternatives. In the past times, people supposed that the body had difficulty to metabolize whole almonds, so they made almond milk to help the body for the better absorption of the almond’s nutrients. As the name suggests, this milk is derived from the milk of almonds and has a light, fresh taste somewhat similar to that of cow’s milk.

Almond milk is a healthy and nutritious alternative to cow’s milk which has proven to be extremely beneficial for those who lactose intolerant. It is an extract of protein rich almonds and loaded with vitamins, minerals and antioxidants. It is a great for those who have lactose intolerance and those who are on a strictly vegan diet. Also, it has a pleasant almost neutral taste which makes it perfect for milkshakes. Commercially, almond milk is available in a variety of flavors like chocolate, vanilla and plain. Read the rest of this entry »